wow guys I was gonna wait untill I finished my two bottles to write anything up but Holy Sh*t I cant wait!
After reading more than a few logs I decided to give prime a shot. Got 2 bottles w/ 150 800 mg caps per bottle from gnc for $90 and some change. Would've been cheaper but I opted for overnight shipping.
start: Tuesday October 6th. weight: 160
Week 2: Tuesday October 13th. Weight: 164
Week 3: ???
Monday - legs/light shoulders
Tuesday - Bi's/tri's/forearms
Wednesday - rest
Thursday - Chest
Friday - Back
Saturday - rest
Sunday - rest
Dosing: 2/2/2 on rest days. 2/5/2 on workout days (5 before workout).
I spent the summer bein' lazy with friends and goin to partys etc, didn't do sh*t in the gym. Started back around the 10th of september, came down with a major respiratory infection about a week later.
Got over that and from the 1st of october to the 5th my lifts looked pretty much the same as before I got sick...
October 5th lift stats:
Deadlift - 205 x 8
Squats - 225 x 8
Bench -135 x 8
Cable rows 90 x 10
I lost a good amount of strength over the summer, so I think some of the strength I've gained in the last two weeks using it has been from just getting back to where I was.
BUT! I cannot deny that prime is the REAL F*CKING DEAL!
And I say this because today I set HUGE new PR's on squat!
did 245 x 8, 255 x 8, 275 x 8, 295 x 10, 310 x 17!!!! Kept my form good untill that last 3-4 reps then I got sloppy, but moved the weight nonetheless.
Now I don't have a spotter and I squat over my bench for safety reasons (don't want to go crashing to the ground with all that weight on my back) so this isn't perfectly parallel but its pretty d*mn close. certainly close enough. My form was much much better tonight than the last time I squated 310 for a measly 2 reps! Stamina was through the roof. and the "magical" week 3 starts tomorrow so if things keep going at this rate I will have to get another bottle and run for another 3 weeks on top of this.
Other supps I'm taking:
Guys I'm excited to be back into this I love lifting and I'll keep this thing updated. There WILL be before and after pics as well!
Current lift stats:
Deadlift - 275 x 8
Squat - 310 x 14 (legitimate reps)
Bench - 175 x 8
Cable Rows - 140 x 12
Peace Out Brotha's