The title is somewhat self explanatory. I am severly time crunched for workouts/exercise, but the journal is my motivation to help get me in the gym a few times a week.
I feel like I have packed on a few lbs of fat and lost some strength, so I won't be using any supplement besides fishoil, biomend, and protein. I have some neovar recomped stored away to use, but I'm not cracking open any supplements till I can get used to creating a workout time.
I'm going to go with a pretty standard format, nothing too intense and too timely.
Day-1: Chest/ biceps
day-2: Back/triceps
day-3: legs/cardio
I am thinking of doing 4 sets rep range 10,8,6,6
I feel like I have packed on a few lbs of fat and lost some strength, so I won't be using any supplement besides fishoil, biomend, and protein. I have some neovar recomped stored away to use, but I'm not cracking open any supplements till I can get used to creating a workout time.
I'm going to go with a pretty standard format, nothing too intense and too timely.
Day-1: Chest/ biceps
day-2: Back/triceps
day-3: legs/cardio
I am thinking of doing 4 sets rep range 10,8,6,6