The December 885 - AnabolicMinds.com - Page 4

The December 885

Page 4 of 4 First ... 234
  1. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by metroba View Post
    Nice bro!! Your lifts are ridiculous bro!
    thanks!

  2. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    workin out at home this week, and the stuff i have at home is pretty limited.

    the squat arm on the home gym system doesn't go low enough so i was forced to do hack squats today

    hack squats:
    3 sets, 10 reps up to 160ish (even the weights on this thing are oddly numbered)

    leg extensions:
    3 sets, 10 reps

    leg curls
    3 sets, 10 reps

    increased the weight on each set, but it was still fairly easy each time. still restin up for the big meet.
  3. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Hacks are good sh1t man.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
    •   
       

  4. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by metroba View Post
    Hacks are good sh1t man.
    indeed they are.

    all this week has been just real light lift, partially because i have family in town and have been spending a fair amount with them.

    anyway, the 2x prime and Free AP came today, and i took stock of what i have. 3x Prime (800mg dosage), 2x AP, 1x PowerFULL. I have partial bottles of Prime and AP back at school too (Gotta love Black Friday deals )

    after the comp, i'll be running these, along with some extend and vasocharge.
  5. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    That sounds like it'll be a fun few months after the meet.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  6. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by SilentBob187 View Post
    That sounds like it'll be a fun few months after the meet.
    oh man, i am so excited. still haven't figured out when i'm going to start the stack with the holidays coming up soon after the meet where i won't be able to lift for about 4 days. all of my attention is focused on this meet at the moment.
  7. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    weighed in at 140.6 this morning. That's down about 5 pounds from a week and a half ago. at this point i'm a little worried that i won't be able to hit my openers...but then again, i don't know if the 5 lbs lost were from food stores or water weight or fat stores or muscle stores. I know that the body usually uses muscle as a last resort for food, so i'm pretty sure it's not that.

    i might try hitting my openers tonight and tomorrow and then coast the rest of the week until the comp.
  8. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    well, yesterday was the last day of drive. It's been a great run, definitely feel like it's helped in some way to put me in a great position for this comp on saturday. my only complaint with it is that I always cringe at the smell of it. It's weird, I know, but for some reason the smell of it (maybe the caps?) always makes me cringe, and sometimes, it'll make my stomach feel just weird enough that I'm not all that hungry in the morning. It's really only an issue in the morning -- the evening dose, I have no problem. I'm still gonna be dosing NeoVar, which is set to run out close after the comp.

    I'm just gonna have some faith in the past 10 or so weeks of training and just coast this week for the comp.
  9. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    don't hit your openers tonight. you didn't lose 5 lbs of muscle. Its just water/glycogen weight. Don't worry. cruise this week and focus on the comp. If you are worried then lower your openers a bit for the competition.
    Remember when on Sheiko the last 2-3 weeks are all deload so you will be fine.
    SFW and GFH
  10. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by orbitron3000 View Post
    well, yesterday was the last day of drive. It's been a great run, definitely feel like it's helped in some way to put me in a great position for this comp on saturday. my only complaint with it is that I always cringe at the smell of it. It's weird, I know, but for some reason the smell of it (maybe the caps?) always makes me cringe, and sometimes, it'll make my stomach feel just weird enough that I'm not all that hungry in the morning. It's really only an issue in the morning -- the evening dose, I have no problem. I'm still gonna be dosing NeoVar, which is set to run out close after the comp.

    I'm just gonna have some faith in the past 10 or so weeks of training and just coast this week for the comp.
    LOL, that is probably the Icariin in it. The Forslean can also cause some nausea.

    Glad to hear that you have enjoyed your run of Drive.

    All the best for your competition, Tyler.


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  11. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    tonight is gonna be the sole workout this week in preparation for the competition on saturday. hit all three for real light sets.

    squat:
    135x5
    155x5
    185x5
    215x5

    bench:
    bar x 10
    115x5
    135x5
    135x2, rest on chest
    155x5
    155x1, rest on chest

    deadlift
    135x5 stiff leg (stretch)
    185x5
    225x5
    275x5

    tentatively finalized the openers tonight.
    squat: 130kg
    bench: 90kg
    deadlift: 145kg
  12. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    IRON LION OPEN 2009

    Well the Iron Lion was yesterday; I was there from 8:30am to 10:30pm, so it was a long day. There were two sections, and I lifted in the morning section.

    I should point out that I had the qualifying totals wrong -- in order to qualify for nationals at my weight class, I would have had to total 1025lbs, not 885. BUT, breaking 885 was my original goal, so that hasn't changed.

    Everything at the meet was done in Kg, and I lifted RAW -- just a singlet, a belt, neoprene knee sleeves ( I used Rehbands ), and wrist wraps. No bench shirt, no squat or deadlift suit.

    I weighed in at 64.0 kg (141.1 lbs)

    First up was squat:
    1st Attempt: 135 kilograms = 297.624054 pounds GOT IT!!!
    2nd Attempt: 140 kilograms = 308.647167 pounds GOT IT!!! (+3.65 lb PR)
    3rd Attempt: 145 kilograms = 319.67028 pounds MISSED IT
    Best Squat: 140 kg

    Next up was Bench:
    1st Attempt: 90 kilograms = 198.416036 pounds GOT IT!!!
    2nd Attempt: 97.5 kilograms = 214.950706 pounds GOT IT!!!
    3rd Attempt: 105 kilograms = 231.485375 pounds GOT IT!!! (+15 lb rest-on-chest PR, +5 lb overall PR)
    Best Bench: 105 kg
    Subtotal: 245 kg (540 pounds)

    Next up was Deadlift:
    1st Attempt: 145 kilograms = 319.67028 pounds GOT IT!!!
    2nd Attempt: 162.5 kilograms = 358.251176 pounds GOT IT!!! (+3.25 lb PR)
    3rd Attempt: 167.5 kilograms = 369.274289 pounds GOT IT!!! (+15 lb PR)
    Best Deadlift: 167.5
    Subtotal: 412.5 kg = 909.406832 pounds

    Yesterday was a very pleasing day. Not only did I accomplish my short term goal of breaking 885, I also accomplished a future goal of breaking 900.

    Next up, I'll (hopefully) be doing a 10 week or so Prime run, stacked with AP, PowerFULL, Xtend, and Vasocharge, with NeoVar ending about 3 or 4 days in, and probably taking some joint support here and there. I haven't worked out all the details yet, but these next few weeks will be carrying me to my next goal: JOINING THE 1,000 POUND CLUB!!!!!!!
  13. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    awesome man! You have accomplished so much man! You gotta be very proud!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  14. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    HELLS YEAH ORBY!!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  15. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by metroba View Post
    awesome man! You have accomplished so much man! You gotta be very proud!
    Quote Originally Posted by SilentBob187 View Post
    HELLS YEAH ORBY!!!
    Thanks, guys! Indeed I am quite proud. I'll take today to celebrate, but tomorrow, i'm started on my new goal: 1,000.
  16. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    congrats man.
    SFW and GFH
  17. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Tyler go update your log fool!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  18. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    Quote Originally Posted by metroba View Post
    Tyler go update your log fool!
    can't right now man. swamped with homework. but I will tonight.
    SFW and GFH
  19. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by orbitron3000 View Post
    IRON LION OPEN 2009

    ...

    Subtotal: 412.5 kg = 909.406832 pounds

    Yesterday was a very pleasing day. Not only did I accomplish my short term goal of breaking 885, I also accomplished a future goal of breaking 900.

    ...my next goal: JOINING THE 1,000 POUND CLUB!!!!!!!
    That's absolutely FANTASTIC, Ryan!!! Woot You'll get that 1,000 no worries!

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  20. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by Guejsn View Post
    That's absolutely FANTASTIC, Tyler!!! Woot You'll get that 1,000 no worries!

    ~Rosie
    Team APPNUT
    Thanks, Rosie. But Inarius is Tyler. I'm Ryan. lol
  21. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  123 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,156
    Rep Power
    193998

    Reputation Reputation Reputation Reputation

    Quote Originally Posted by orbitron3000 View Post
    Thanks, Rosie. But Inarius is Tyler. I'm Ryan. lol

    Sorry, Ryan. For some reason when I wrote that I was thinking this was Tyler's log (starting to space already and only been 3 days low carbs, LOL; not cool). My apologies. That was an awesome meet, though, RYAN!

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  22. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by Guejsn View Post
    Sorry, Ryan. For some reason when I wrote that I was thinking this was Tyler's log (starting to space already and only been 3 days low carbs, LOL; not cool). My apologies. That was an awesome meet, though, RYAN!

    ~Rosie
    Team APPNUT
    haha it's all good. And thanks for your continuing support and answering questions and concerns about the AN products through this log.
  23. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    gonna be takin it easy the rest of this week, and i'll be starting a new 5/3/1 log next week, with Prime, AP, PowerFULL, Xtend and Vasocharge backin me up as I quest for a 1,000 lb total.
  24. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    Quote Originally Posted by orbitron3000 View Post
    gonna be takin it easy the rest of this week, and i'll be starting a new 5/3/1 log next week, with Prime, AP, PowerFULL, Xtend and Vasocharge backin me up as I quest for a 1,000 lb total.
    sounds like some good backup Orby.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  25. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    hey everyone, since i've accomplished what i set out to do in this log, i've got a new log dedicated to the 1,000 lb club. i've teamed up with Prime, AP, Powerfull to get me started: Orb gets in PRIME condition for the 1,000 LB Club
  •   

      
     

Similar Forum Threads

  1. December Cycle: what yall think?
    By Synicus in forum Anabolics
    Replies: 8
    Last Post: 11-01-2008, 10:43 PM
  2. LIDDELL VS SILVA (December)
    By biggerthantex in forum MMA
    Replies: 0
    Last Post: 11-06-2007, 12:14 AM
  3. december 07
    By mjaguilar10 in forum Weight Loss
    Replies: 6
    Last Post: 07-21-2007, 09:30 PM
  4. AFI-December Underground
    By Rodja in forum General Chat
    Replies: 0
    Last Post: 06-07-2006, 01:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in