well...i was not feelin it tonight -- kinda felt run down when i got to the gym.
dynamic stretching and 135x5 to warmup
working sets: 215x3, 245x3, 275x3
105lbs, 5 sets, usually 10-12 steps
leg press (on nautilus)
200x10, 250x10, 300x10, 350x10, 400x10, 450x10
stretched out legs, rolled out the back, did a few weighted ab crunches.
on another note, i decided to weigh myself. came in at 146, which is the most i think i've weighed in during a workout. i don't think it's all that descriptive of my actual weight, but i periodically weigh myself intra W/O because the scale there is supposedly really accurate. pleased to see a number over 145, usually been comin in around 143 or 144.