gonna be competing in a powerlifting competition in december. my goal is to get a combined total of 885 lbs to qualify for nationals at the collegiate level.
a little about myself:
Age: 20
Height: 5'9"
Weight: ~140lbs
Current 1RMs:
Squat: 275
Bench: 215
Deadlift: 330
Goals for 1RM to make 885:
Squat: 315
Bench: 225
Deadlift: 350
Differentials:
Squat: +40lbs
Bench: +10lbs
Deadlift: +20lbs
Current Sups:
Drive (AN)
RPM (AN)
NeoVar (AN)
Somnidren (Millenium)
Fish Oil
The competition is about 8 weeks away, and I'll be competing in the 132-148lb weight class.
a little about myself:
Age: 20
Height: 5'9"
Weight: ~140lbs
Current 1RMs:
Squat: 275
Bench: 215
Deadlift: 330
Goals for 1RM to make 885:
Squat: 315
Bench: 225
Deadlift: 350
Differentials:
Squat: +40lbs
Bench: +10lbs
Deadlift: +20lbs
Current Sups:
Drive (AN)
RPM (AN)
NeoVar (AN)
Somnidren (Millenium)
Fish Oil
The competition is about 8 weeks away, and I'll be competing in the 132-148lb weight class.