The December 885

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  1. Quote Originally Posted by Inarius View Post
    subdizzle my nizzle
    , the nizzle torch.


  2. Quote Originally Posted by orbitron3000 View Post
    , the nizzle torch.
    i got up this morning to tell you about my epic night... but then I realized you went home...
    SFW and GFH
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  3. Quote Originally Posted by Inarius View Post
    i got up this morning to tell you about my epic night... but then I realized you went home...
    all in good time, my friend.

  4. well, i weighed in this morning after using the restroom at 142 lbs! whoo!

    i feel like i didn't get to eat as much as i wanted to this weekend, but when i got back to school last night, i pigged out a little. We'll see what this week holds.

  5. tonight's workout

    took 3 tabs of NP's beta alanine pre workout for an extra boost

    squat:
    a little dynamic stretching before the warm ups
    warmup set: 135x5
    working sets: 205x5, 235x5, 265x5
    i'm content with this considering that two weeks ago i barely got 260x5 after doing fewer reps than tonight (See: The December 885)

    oil rigs
    150x5x5

    db step ups
    45's each hand x5, x5, x5

    pretty pooped after this workout, time to eat up and get BIG!
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  6. Orby why didn't you tell me about this log of yours?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  7. Quote Originally Posted by SilentBob187 View Post
    Orby why didn't you tell me about this log of yours?
    my bad man.

    glad to have you here though.

  8. Quote Originally Posted by orbitron3000 View Post
    my bad man.

    glad to have you here though.
    See, as soon as you bring me in here we're able to carry it on to page 2 YEAH!!!

    Awesome lifts today. Your squats were better than mine today...and you're 35lb lighter. I'll get you next time Gadget, NEXT TIME!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  9. balls
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  10. Quote Originally Posted by metroba View Post
    balls
    umm...no thanks?

    nonetheless, welcome to the bat cave, met.

  11. Quote Originally Posted by SilentBob187 View Post
    See, as soon as you bring me in here we're able to carry it on to page 2 YEAH!!!

    Awesome lifts today. Your squats were better than mine today...and you're 35lb lighter. I'll get you next time Gadget, NEXT TIME!
    oh, it's on, dr claw! it's ON!!!


  12. tonight's workout

    military press:
    warmups: dynamic stretching, bar x 8
    working sets: 80 x 5, 95x5, 105x6

    pullups
    wide, medium, close, underhand, neutral grips
    x10 x10 x8 x7 x6, respectively

    cable tricep pushdowns (two pulley system, i think)
    50x8, 55x8, 60x8, 60x8, 60x8

  13. I <3 pullups. So much.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  14. Give me slow, controlled, non-'karate,' pullups.

    Not saying that isn't impressive, but that type of pullup doesn't count where I'm headed
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  15. Quote Originally Posted by SilentBob187 View Post
    Give me slow, controlled, non-'karate,' pullups.

    Not saying that isn't impressive, but that type of pullup doesn't count where I'm headed
    lol Ill give it to him though at 275lbs
    SFW and GFH

  16. tonight's workout

    deadlift
    warmups: some stretching, then 135x5
    working sets: 225x5, 245x5, 285x9
    last set was friggin awesome! last few DL sessions i've been feeling my form on the last few reps of the last set bein really bad, but this time, i felt pretty good about everything. i took very short (1-3 second) breaks in between the last few reps, but i'm still happy with 9 reps

    banded good mornings
    green band x10, x10, x10, x10, x10

    leg raises
    x10 x10

    banded ab crunches
    purple band x10, x10, x10

  17. Nice DLs man.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  18. Quote Originally Posted by SilentBob187 View Post
    Nice DLs man.
    thanks, man. i'm feelin that for me, my DLs are my strongest lift of the three (squat, bench, dl)

    i know the comp is still pretty far away, but i'm beginning to the think pullin 350 isn't out of my grasp

  19. bro hug comn your way!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  20. gotta fly out to VA tonight for a big interview tomorrow. i'm hopin that i'll be able to make it back so i can lift with the team on friday for bench. i'm pleased with how 531 is workin for me and i'm excited to see that trend continue for my bench.

  21. terrible night last night. a lot of rage in the gym today.

    bb flat bench:
    warmup: bar x 10, 135x5
    working sets: 155x5, 170x5, 180x6.5 (fail on 7th attempt), 1 min rest, 180x2

    db flat bench:
    55x10, 60x8, 65x8, 70x6, 75x4

    dips:
    BW x 15, 12, 12, 12, 15

  22. Rage you say? I know a little something about rage...



    WHITE WHALE, HOLY GRAIL!!!!

    How'd the interview go?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  23. Quote Originally Posted by SilentBob187 View Post
    Rage you say? I know a little something about rage...



    WHITE WHALE, HOLY GRAIL!!!!

    How'd the interview go?
    hahahaha that's really funny!

    anyway -- i think the interviews went really really well, thanks. it was two 30 minute interviews testing different aspects of my technical knowledge, and thought about consulting (it was a consulting firm that i was interviewing with). They'll have an answer for me within two weeks when i'll have a month to decide whether or not i want the job.
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