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    Quote Originally Posted by SilentBob187 View Post
    Give me slow, controlled, non-'karate,' pullups.

    Not saying that isn't impressive, but that type of pullup doesn't count where I'm headed
    lol Ill give it to him though at 275lbs
    SFW and GFH

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    tonight's workout

    deadlift
    warmups: some stretching, then 135x5
    working sets: 225x5, 245x5, 285x9
    last set was friggin awesome! last few DL sessions i've been feeling my form on the last few reps of the last set bein really bad, but this time, i felt pretty good about everything. i took very short (1-3 second) breaks in between the last few reps, but i'm still happy with 9 reps

    banded good mornings
    green band x10, x10, x10, x10, x10

    leg raises
    x10 x10

    banded ab crunches
    purple band x10, x10, x10
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    Nice DLs man.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Nice DLs man.
    thanks, man. i'm feelin that for me, my DLs are my strongest lift of the three (squat, bench, dl)

    i know the comp is still pretty far away, but i'm beginning to the think pullin 350 isn't out of my grasp
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    bro hug comn your way!
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    gotta fly out to VA tonight for a big interview tomorrow. i'm hopin that i'll be able to make it back so i can lift with the team on friday for bench. i'm pleased with how 531 is workin for me and i'm excited to see that trend continue for my bench.
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    terrible night last night. a lot of rage in the gym today.

    bb flat bench:
    warmup: bar x 10, 135x5
    working sets: 155x5, 170x5, 180x6.5 (fail on 7th attempt), 1 min rest, 180x2

    db flat bench:
    55x10, 60x8, 65x8, 70x6, 75x4

    dips:
    BW x 15, 12, 12, 12, 15
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    Rage you say? I know a little something about rage...



    WHITE WHALE, HOLY GRAIL!!!!

    How'd the interview go?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Rage you say? I know a little something about rage...



    WHITE WHALE, HOLY GRAIL!!!!

    How'd the interview go?
    hahahaha that's really funny!

    anyway -- i think the interviews went really really well, thanks. it was two 30 minute interviews testing different aspects of my technical knowledge, and thought about consulting (it was a consulting firm that i was interviewing with). They'll have an answer for me within two weeks when i'll have a month to decide whether or not i want the job.
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    nasty DOMS in the pectoral region today, tris are a little sore, but nothing compared to the pecs. gonna rest up the rest of today and then hit up some squats tomorrow.
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    Sounds like a good lift to me. Enjoy the day off.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Sounds like a good lift to me. Enjoy the day off.
    thanks, SB. it was a glorious day of sitting on my arse, watchin football with close friends, and eating some late night pizza.
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    my diet this weekend has been absolutely terrible. due to travelling i didn't eat too much on friday, and saturday and sunday weren't much better. it'll be interesting to see how i weigh in when i wake up. keepin my fingers crossed for above 140!
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    tipped the scales this morning at 144.2 lbs! I was happily surprised!

    EDIT: didn't have to poo this morning when i got up so i'll weight myself again after that for a more "accurate" reading
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    weighed in at 143.4 after the mid morning poo. still very shocked that its not lower...shocked, but happy
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    good work man..keep eating! LOTS AND LOTS OF PROTEIN!
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    Quote Originally Posted by metroba View Post
    good work man..keep eating! LOTS AND LOTS OF PROTEIN!
    d@mn straight, met! for the past few weeks, my diet during the week as been a protein shake and some bread for breakfast, various meats for lunch usually, and then another protein shake after the W/O, and then some other food for dinner. i def think it's been payin off for me.
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    Keep it up bronas!
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    well...i was not feelin it tonight -- kinda felt run down when i got to the gym.

    squats:
    dynamic stretching and 135x5 to warmup
    working sets: 215x3, 245x3, 275x3

    walking lunges:
    105lbs, 5 sets, usually 10-12 steps

    step ups:
    105x8, 105x8

    leg press (on nautilus)
    200x10, 250x10, 300x10, 350x10, 400x10, 450x10

    stretched out legs, rolled out the back, did a few weighted ab crunches.

    on another note, i decided to weigh myself. came in at 146, which is the most i think i've weighed in during a workout. i don't think it's all that descriptive of my actual weight, but i periodically weigh myself intra W/O because the scale there is supposedly really accurate. pleased to see a number over 145, usually been comin in around 143 or 144.
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    it's only been a few hours after the W/O, and my legs are freakin killing me! holy moly! feels like they're gonna cramp if i extend my leg too much...means i worked 'em good!
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    Quote Originally Posted by orbitron3000 View Post
    it's only been a few hours after the W/O, and my legs are freakin killing me! holy moly! feels like they're gonna cramp if i extend my leg too much...means i worked 'em good!
    Water and Magnesium, STAT!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Nice foinking workout bro!
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    Quote Originally Posted by metroba View Post
    Nice foinking workout bro!
    thanks, met. tried to make the best of it. gonna hit shoulders with militaries tonight. been fallin asleep in class all day...hopefully i'll wake up for gym time!
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    Eat I a caffeinated candy bar..I hear they get you PUMPED!!
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    tonight's workout:

    military press: actually it was a clean, and then presses for reps
    warmup: DB shoulder presses: 22.5x10, 32.5x10
    working sets: 95x3, 105x3, 115x4

    DB Shoulder Press:
    30x10, 35x10, 40x6, 45x6, 50x4

    Banded Tricep Pushdowns (as a warmup for dips): 2x10, purple bands

    Pullups:
    BW x 8 wide grip
    BW x 8 medium grip
    BW x 8 neutral grip
    BW x 8 underhand
    BW+10 x 8 medium

    Dips:
    BW+10 x 15
    BW+25 x 10
    BW+35 x 8
    BW+50 x 8
    BW x 12 x 3
    BW+25 x 8 x 5
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    Quote Originally Posted by metroba View Post
    Eat I a caffeinated candy bar..I hear they get you PUMPED!!
    haha i'll have to try that sometime. i did up the RPM to try and get a little more awake -- and boy did it work! i didn't feel as though i was tired at all when i left the gym! but as soon as i got back home...my tris were soooooo pumped.
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    Nice pullups man, and those weighted dips make me happy.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Nice pullups man, and those weighted dips make me happy.
    haha thanks, SB. i never like weighted dips before, but i liked 'em last night cause i was using a belt to hold the weight instead of my ankles to hold a dumbbell. i also really liked those weighted pullups and am going to start doing those instead of regular pullups.
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    tonight's workout

    deadlifts:
    warmup: 135x8, 215x5
    working sets: 245x3, 265x3, 295x7

    banded good mornings:
    green+purple bands: 5sets, 10 reps

    leg raises:
    3 sets, 8 reps

    pullups, neutral grip
    BW+20 x 5, x 5, x 5
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    Quote Originally Posted by orbitron3000 View Post
    haha thanks, SB. i never like weighted dips before, but i liked 'em last night cause i was using a belt to hold the weight instead of my ankles to hold a dumbbell. i also really liked those weighted pullups and am going to start doing those instead of regular pullups.
    Really? I love them, but I definitely prefer holding a DB between my feet, as opposed to using a belt or chain and adding weight to that (and besides, your feet get stronger having to hold DB heavier than 50lb )

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    Quote Originally Posted by Guejsn View Post
    Really? I love them, but I definitely prefer holding a DB between my feet, as opposed to using a belt or chain and adding weight to that (and besides, your feet get stronger having to hold DB heavier than 50lb )

    ~Rosie
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    yea, i mean the last time i did weighted dips was at least a month ago, and so maybe (wishful thinking maybe?) i've just gotten stronger to the point where it wouldn't make too much of a difference if i held a DB between my feet or using a belt. Either way, i'm gonna be lookin to put more weighted BW exercises in my workouts.

    you put the weight between your feet? i think when i did 'em last, i held the weight with my calves/ankles. you think that makes any difference?
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    Quote Originally Posted by orbitron3000 View Post
    yea, i mean the last time i did weighted dips was at least a month ago, and so maybe (wishful thinking maybe?) i've just gotten stronger to the point where it wouldn't make too much of a difference if i held a DB between my feet or using a belt. Either way, i'm gonna be lookin to put more weighted BW exercises in my workouts.

    you put the weight between your feet? i think when i did 'em last, i held the weight with my calves/ankles. you think that makes any difference?
    There would be a difference between using a DB or a weighted belt/chain, as the former would allow one to go go straight up and down (i.e. no lean/tilt) doing Dips; whereas the latter would cause a slight tilt forwards, due to the way the weight falls.

    Yes, I put the DB between my feet ('plate' of the DB covers my feet, the medial edge of my feet in contact with where you would hold the DB if it were in your hands). Holding the DB between my ankles/calves would make a definite difference, and would for anyone else, compared to holding the DB between their feet (that's a lot of pressure on your ankles).


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    Quote Originally Posted by Guejsn View Post
    There would be a difference between using a DB or a weighted belt/chain, as the former would allow one to go go straight up and down (i.e. no lean/tilt) doing Dips; whereas the latter would cause a slight tilt forwards, due to the way the weight falls.

    Yes, I put the DB between my feet ('plate' of the DB covers my feet, the medial edge of my feet in contact with where you would hold the DB if it were in your hands). Holding the DB between my ankles/calves would make a definite difference, and would for anyone else, compared to holding the DB between their feet (that's a lot of pressure on your ankles).


    ~Rosie
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    makes sense. so when you do weighted dips, do you keep your legs straight or have them bent behind you?

    EDIT: yea...nevermind that...totally missed it on the first go...
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    haha bro reread her post
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    tonight's workout

    bench
    warmup: bar x 8, 135x5
    working sets: 155x3, 175x3, 195x3.5

    dips
    BW + 25 x 8
    BW + 45 x 8
    BW + 50 x 8
    BW + 50 x 8
    BW + 50 x 8

    flat db bench
    55x8, 60x8, 65x8, 70x8, 75x6 <- PR by 2 reps!!!!!

    db curls
    25 x 8, 4 sets

    and then to top it all off, i went ahead and weighed myself for fun. i tipped the scales at 148lbs!!!!!!! Ok, ok, i know it's not gonna totally accurate of my real body weight 'cause i've been eating all day, but still, 148 lbs!!! I've never weighed that much before at any time in my life!!!!

    now on to the weekend for more eating and R&R. "real" weight report comin monday morning.
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    time to celebrate


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    [ame="http://www.youtube.com/watch?v=-f1cwycSWq0"]YouTube - AC DC Thunderstruck[/ame]
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    dem titties is nice
    SFW and GFH
  

  
 

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