6 Week PPlex/Epi Bridge

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Day 24 Workout

B3.
Incline Db Curls 45's x 17 RP
Reverse Forearm Curls 40 x 15 RP
Bi-Articulate Calf Raises 315 x 18 RP
Sumo Deadlifts 335 x 10, 245 x 19
Leg Extensions 120 x 17 RP

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Day 26 Workout

A1.
Incline Smith Press 265x14 RP
Mil. Machine Press 170x17 RP
Weighted Dips 70x18 RP
WG Pulldowns Back 175x16 RP
CG Cable Rows 190x21 RP

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Day 27 Workout

B1.
EZ Preacher Curl 90 x 15 RP
Forearm Curls 100 x 18 RP
Donkey Calf Raise 490 x 18 RP
Romainian DL 335x10, 250x19
Leg Press 790x10, 540x20

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Week 4 Results

Bodyweight: 186.4
Mass:
Calves 15.6"
Thighs 23.8"
Waist 32.5"
Chest 43.2"
Biceps 16"
Forearms 13.2"

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So, I haven't been very good about keeping this updated over the past week, but I promise to be better for my last week and PCT.

Week 5 Results

Bodyweight: 189.6
Mass:
Calves 15.75"
Thighs 24"
Waist 32.5"
Chest 44"
Biceps 16.1"
Forearms 13.25"

My diet has been pretty ****ty this past week, but I still haven't put on significant fat. I might be up about a % from where I started. I must have been measuring my chest incorrectly, because I wasn't able to get a measurement under 44" this week. I'm getting a few lower back and calf pumps which I've had in the past with Epi.

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Week 6 Results

Bodyweight: 191.6
Mass:
Calves 15.8"
Thighs 24.1"
Waist 32.5"
Chest 44.25"
Biceps 16.1"
Forearms 13.25"

[Jaryu]

So, how is your pct coming along?