6 Week PPlex/Epi Bridge

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  1. Day 24 Workout

    B3.
    Incline Db Curls 45's x 17 RP
    Reverse Forearm Curls 40 x 15 RP
    Bi-Articulate Calf Raises 315 x 18 RP
    Sumo Deadlifts 335 x 10, 245 x 19
    Leg Extensions 120 x 17 RP


  2. Day 26 Workout

    A1.
    Incline Smith Press 265x14 RP
    Mil. Machine Press 170x17 RP
    Weighted Dips 70x18 RP
    WG Pulldowns Back 175x16 RP
    CG Cable Rows 190x21 RP

  3. Day 27 Workout

    B1.
    EZ Preacher Curl 90 x 15 RP
    Forearm Curls 100 x 18 RP
    Donkey Calf Raise 490 x 18 RP
    Romainian DL 335x10, 250x19
    Leg Press 790x10, 540x20
    •   
       


  4. Week 4 Results

    Bodyweight: 186.4
    Mass:
    Calves 15.6"
    Thighs 23.8"
    Waist 32.5"
    Chest 43.2"
    Biceps 16"
    Forearms 13.2"

  5. So, I haven't been very good about keeping this updated over the past week, but I promise to be better for my last week and PCT.

    Week 5 Results

    Bodyweight: 189.6
    Mass:
    Calves 15.75"
    Thighs 24"
    Waist 32.5"
    Chest 44"
    Biceps 16.1"
    Forearms 13.25"

    My diet has been pretty ****ty this past week, but I still haven't put on significant fat. I might be up about a % from where I started. I must have been measuring my chest incorrectly, because I wasn't able to get a measurement under 44" this week. I'm getting a few lower back and calf pumps which I've had in the past with Epi.

  6. Week 6 Results

    Bodyweight: 191.6
    Mass:
    Calves 15.8"
    Thighs 24.1"
    Waist 32.5"
    Chest 44.25"
    Biceps 16.1"
    Forearms 13.25"

  7. So, how is your pct coming along?
  

  
 

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