I Force Methadrol PheraFLEX 6 Week Log
- 09-09-2009, 08:52 PM
- 09-09-2009, 09:23 PM
those are some good stats. thats about what im at right now. i think the only difference is that you had a little bigger chest and i have had my arms at 6 1/2. solid stats tho bro!
09-09-2009, 09:29 PM
Quad Ext: 4x 160 lbs (12,10,8,8,)
Hamstring Curl: 200 (12,10,10,8,)
DB Lunges: 4x50 lb DB's (8,8,8,8)
Sled Calve Raises: 4x360 (8,8,8,8)
Platform Calve Raises: 4x BW (12,12,12,12)
3x through, 1 min rests
Calves over bench sit-ups
Hanging Knee raises
I was drained after yesterday nights workout. i had to get up at 5 am this morning for work so today has been an off day. I also need to hone in on a cleaner diet. it has been clean but not as clean as I want it to be. I will work on this tomorrow, and work on getting a better calorie count.
Tomorrow: Day Off, or light Cardio.
SIDES: back (erector muscles) feels tight today..is this the beggining of back pumps? Hope not!!
09-09-2009, 10:14 PM
09-09-2009, 10:16 PM
09-09-2009, 11:03 PM
09-09-2009, 11:05 PM
yeah man, tuarine is must to get. i was hoping id be able to resist the pumps but if i havent even done back yet and im this tight i know theyre probably coming.
hey yellow, the wrist is sore, but it is well enough to workout 100%. im just hoping i dont sprain it again. thats two sprains in a month and a half. not cool.
09-10-2009, 07:18 AM
09-10-2009, 12:54 PM
For sure man. I have been tearing it up this week. Im so sore tho! Today is just cardio, I cant imagine working out when im that beat up!
09-10-2009, 02:47 PM
09-10-2009, 03:20 PM
For sure. Tomorrow ill get back at that resistance training!
30 Minutes Cardio
I might go in later and just stretch out and relax. im sore and worn down.
09-10-2009, 04:13 PM
09-10-2009, 04:31 PM
09-10-2009, 07:36 PM
09-10-2009, 08:11 PM
09-10-2009, 08:17 PM
09-12-2009, 02:02 AM
DAY FOUR: CHEST/ABS
Starting Weight: 195 1/4
Weight: 199 3/4 (+5 1/4)
Vertical Machine Press: 4x10 @ 250
Incline DB Press: 3x8-10 @ 70/70
DB Flyes: 4x10 @ 45/45
Cable Crossovers: 3x10 @ 30/30 on free nautalis.
usually lifts are higher. im in the 85-90 range for db press, and i can flye 60-65 for reps. but today i was hurried for work time so all was kinda a quick burst weight day kinda deal. i also did some abs. decline sit ups and russian twists with a medicine ball
this cycle is firing up. im looking so full, its great! and only day four!! this is with massive stress and the break up of my girlfriend. so all in all, when im usually losing weight. im gaining. good deal. cant wait till the stress goes away and i can optimize this cycle.
Sides. nips are a little puffy from the high dose of phera. this isnt gyno tho, just puffy. its normal. if i get any itchy, or lumps ill start some nolva. im not concerned at this point.
09-15-2009, 01:32 AM
DAY SIX: Shoulders
Military Press: 4x10,8,6,5 @ 185
Lateral Raise: 4x10,8,8,8 @ 35/35
Cable Front Raise: 4x12,12,10,10 @ 160-170
Military press/Upright Row Superset: 2x the bar 25/25 reps
Didnt way into today.
the only sides im getting are lethargy and sleeplessness. but its pretty bad. hard to sleep
09-15-2009, 01:35 AM
Weight: 201 (+6)
Wide Grip Pull-Ups: 3x10 @ BW
Lat PullDown: 4x12,12,10,10 @ 170
T-bar Row: 3x8,8,8 @ 115
Seated Row: 3x 10 @ 170
DB Shrugs: 4x10 @ 60/60
Weight was good today. im feeling leaner and this is the week where the muscle starts to come on and the weight is less due to the glycogen stores. I still feel lethargic and have still been having trouble falling asleep and staying asleep. i tried taking the last dose earlier today to see if i can get it out of my system by the time i go to bed tonight. ill see if it works
vascularity is great!
09-15-2009, 01:54 AM
you taking any sleep supps? and i alwayz have to dose all my AAS's as early as possible, other wise theres no way to get sleep. I also tried that bulk 1-carboxy, and dosed it pretty high, as long as i did on an empty stomache, it puts me right out.
09-15-2009, 01:56 AM
post for clarity: I have yet to try the bulk-1 carboxy on cycle and would have to research it first.
09-15-2009, 02:10 AM
bulk 1 carboxy huh? i might have to look into this. i need a sound nights sleep. im thinking that might help with that lethargy throughout the day. i think that side has all to do with the lack of sleep during the night. thanks for the suggestion man.
09-18-2009, 07:23 PM
any more updates?
I'm interested in both these products from iforce. sounds like its going great so far. good luck
09-19-2009, 03:58 AM
09-20-2009, 09:38 AM
Hope all is going well on this cycle. Been a few days since your last post. Other than the wrist everything still good to go?
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