I Force Methadrol PheraFLEX 6 Week Log

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  1. alright bro hit it hard
    got a question tho your pp how r u going to only increase 5mg arent they 10 or 15 mg caps


  2. thanks man. i will

    Haha, ive been waiting for someone to ask that.

    Im going to have CEL PPlex (10mg) and I force Pheraflex (15mg)

    my pheraflex is going to run out in week 5, at that point i will switch over to pplex (same compound0 and finish off at 5 pills a day for the last week!

    I was waiting for that question haha

  3. yea i was kinda confused on that one just that u were going to wing in break open a cap and evenly devided it into 3 doeses of 5 mg didnt even think of the manufaturer switch
    so whens day one bro
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  4. DAY ONE: RESTART
    WEIGHT: 197 1/4 (+2)

    BI'S/TRI'S (SUPERSET)

    Barbell Curl: 115xto failure (8-10)
    Superset W/
    Skull Crushers: 115xto failure (6-10)

    Preacher Curl: 95xTF (8-10)
    SS W/
    Rope Pushdown: 120x TF (8-15)

    Incline DB Curl: 40xTF 6-9
    SS W/
    Close Grip Bench Press:185 TFx (8-10)

    High Cable Curl: 50xTF (8)
    SS W/
    Straight Bar Pushdowns: 150xTF (8-10)

    Great pump tonight with no sides to report. this was the best workout i have had in months. i have my old lifting partner back, and we tear it up together. no talk, no b.s. we get great workouts together.

    Im up two pounds from when I had to stop last week, and that weigh in was post workout, after I had sweated and really tore it up. Im hoping to to back to 200 soon. the wrist hurt, but it was nothing too bad.

    Legs Tomorrow.

  5. Nice day, everytyme i see "skullcrushers", all i can picture is Arnold in Stay Hungry, hes just repping 135 like nothing

  6. Haha that workout has so many names. skull crushers. laying tri extension. ez bar tri extension. the list goes on and on. if i can do 115 im sure arni can do 135 in his sleep haha.

  7. He just repping away,like the bar wuz a piece of spaghetti

  8. The "govanator of californeea" is something to behold. not these days but once upon a time. 115 last night was pretty damn heavy. that was 45 lb plates on each side of the ez curl bar. Arni is redunkulous!

  9. yeah i just started the skullcrushers, i can rep the ez-curl and 25's, arms are still growing, i started back at the gym a yr ago, arms were like 13", and just did a cold measure yesterday, im at 15 1/2R 15 1/4L

  10. Woah man, thats so serious growth. congrats on that bro. keep at it! im sure its motivation enough when the guns are growing like that!

  11. i had myself up to 195 at one tyme, 16" arms, 52"shoulders,46" chest,32" waist, im sure i can do it again, but,yes, serious motivation and a body type that likes to stay lean

  12. those are some good stats. thats about what im at right now. i think the only difference is that you had a little bigger chest and i have had my arms at 6 1/2. solid stats tho bro!

  13. DAY TWO:

    LEGS/CALVES/ABS

    Quad Ext: 4x 160 lbs (12,10,8,8,)

    Hamstring Curl: 200 (12,10,10,8,)

    DB Lunges: 4x50 lb DB's (8,8,8,8)

    Sled Calve Raises: 4x360 (8,8,8,8)

    Platform Calve Raises: 4x BW (12,12,12,12)

    AB CIRCUIT:
    3x through, 1 min rests

    Calves over bench sit-ups
    Hanging Knee raises
    Cable Crunches
    (all 3x25,15,25)

    I was drained after yesterday nights workout. i had to get up at 5 am this morning for work so today has been an off day. I also need to hone in on a cleaner diet. it has been clean but not as clean as I want it to be. I will work on this tomorrow, and work on getting a better calorie count.

    Tomorrow: Day Off, or light Cardio.

    SIDES: back (erector muscles) feels tight today..is this the beggining of back pumps? Hope not!!

  14. Quote Originally Posted by TravisG View Post
    those are some good stats. thats about what im at right now. i think the only difference is that you had a little bigger chest and i have had my arms at 6 1/2. solid stats tho bro!
    yeah but i bet money you got bigger legs, mine are really gonna be the focus of my next cycle

  15. Quote Originally Posted by TravisG View Post
    DAY TWO:

    LEGS/CALVES/ABS

    Quad Ext: 4x 160 lbs (12,10,8,8,)

    Hamstring Curl: 200 (12,10,10,8,)

    DB Lunges: 4x50 lb DB's (8,8,8,8)

    Sled Calve Raises: 4x360 (8,8,8,8)

    Platform Calve Raises: 4x BW (12,12,12,12)

    AB CIRCUIT:
    3x through, 1 min rests

    Calves over bench sit-ups
    Hanging Knee raises
    Cable Crunches
    (all 3x25,15,25)

    I was drained after yesterday nights workout. i had to get up at 5 am this morning for work so today has been an off day. I also need to hone in on a cleaner diet. it has been clean but not as clean as I want it to be. I will work on this tomorrow, and work on getting a better calorie count.

    Tomorrow: Day Off, or light Cardio.

    SIDES: back (erector muscles) feels tight today..is this the beggining of back pumps? Hope not!!
    well, we all know that you could just throw sum taurine at those pesky back pumps, that plus the day off you should be all good.

  16. Nice man.
    Glad to see you starting again.

    How's your wrist?

  17. yeah man, tuarine is must to get. i was hoping id be able to resist the pumps but if i havent even done back yet and im this tight i know theyre probably coming.

    hey yellow, the wrist is sore, but it is well enough to workout 100%. im just hoping i dont sprain it again. thats two sprains in a month and a half. not cool.

  18. yea not cool but sounds like your back at it bro

  19. For sure man. I have been tearing it up this week. Im so sore tho! Today is just cardio, I cant imagine working out when im that beat up!

  20. feels good tho i love that feeling

  21. For sure. Tomorrow ill get back at that resistance training!

    DAY THREE:

    30 Minutes Cardio

    I might go in later and just stretch out and relax. im sore and worn down.

  22. Subbed tear it up travis!
  23. Davidlee
    Davidlee's Avatar

    sub'd, keep it up buddy

  24. David, hman! thanks guys! good to see you along for the ride!!
  25. Davidlee
    Davidlee's Avatar

    RIDE? I'm drivin this hoe!

  26. LMAO. alright take it away man haha.

  27. DAY FOUR: CHEST/ABS

    Starting Weight: 195 1/4
    Weight: 199 3/4 (+5 1/4)


    Vertical Machine Press: 4x10 @ 250
    Incline DB Press: 3x8-10 @ 70/70
    DB Flyes: 4x10 @ 45/45
    Cable Crossovers: 3x10 @ 30/30 on free nautalis.

    usually lifts are higher. im in the 85-90 range for db press, and i can flye 60-65 for reps. but today i was hurried for work time so all was kinda a quick burst weight day kinda deal. i also did some abs. decline sit ups and russian twists with a medicine ball

    this cycle is firing up. im looking so full, its great! and only day four!! this is with massive stress and the break up of my girlfriend. so all in all, when im usually losing weight. im gaining. good deal. cant wait till the stress goes away and i can optimize this cycle.

    Sides. nips are a little puffy from the high dose of phera. this isnt gyno tho, just puffy. its normal. if i get any itchy, or lumps ill start some nolva. im not concerned at this point.

  28. DAY SIX: Shoulders

    Military Press: 4x10,8,6,5 @ 185

    Lateral Raise: 4x10,8,8,8 @ 35/35

    Cable Front Raise: 4x12,12,10,10 @ 160-170

    Military press/Upright Row Superset: 2x the bar 25/25 reps

    Didnt way into today.

    the only sides im getting are lethargy and sleeplessness. but its pretty bad. hard to sleep

  29. DAY SEVEN:BACK/LATS/TRAPS
    Weight: 201 (+6)

    Wide Grip Pull-Ups: 3x10 @ BW
    Lat PullDown: 4x12,12,10,10 @ 170
    T-bar Row: 3x8,8,8 @ 115
    Seated Row: 3x 10 @ 170
    DB Shrugs: 4x10 @ 60/60

    Weight was good today. im feeling leaner and this is the week where the muscle starts to come on and the weight is less due to the glycogen stores. I still feel lethargic and have still been having trouble falling asleep and staying asleep. i tried taking the last dose earlier today to see if i can get it out of my system by the time i go to bed tonight. ill see if it works

    vascularity is great!

  30. you taking any sleep supps? and i alwayz have to dose all my AAS's as early as possible, other wise theres no way to get sleep. I also tried that bulk 1-carboxy, and dosed it pretty high, as long as i did on an empty stomache, it puts me right out.

  31. post for clarity: I have yet to try the bulk-1 carboxy on cycle and would have to research it first.

  32. bulk 1 carboxy huh? i might have to look into this. i need a sound nights sleep. im thinking that might help with that lethargy throughout the day. i think that side has all to do with the lack of sleep during the night. thanks for the suggestion man.

  33. any more updates?
    I'm interested in both these products from iforce. sounds like its going great so far. good luck

  34. how have these last 4 days been travis hows the wrist now

  35. Hey Travis,

    Hope all is going well on this cycle. Been a few days since your last post. Other than the wrist everything still good to go?

  36. Hey man how's the cycle goin?

  37. Oh man, I hope that 1 carboxy didn't put him into a coma. Trav wake up.

  38. FDA got em'?

  39. I love it man, finished up a p-plex cycle about 2 months ago and now i am getting ready to do the same stack you are doing but not as long on the p-plex, digging the front load of the m-drol instead of what most people do as p-plex first, tear the gym up!

  40. I know how you feel about breaking up with your gf on cycle. I've had that happen too and threw all her **** out on the front lawn. Looking back though it was great as it gave me time to go to the gym more and something to focus on.

    I'm looking to run a Mdrol bridged to phera with 2 weeks of them stacked in the middle so will be very interested to see how this goes.

    you getting any blood work done before and after? not trying to scare you but this is probably the harshest cycle I could imagine and there are documented cases of liver failure from this stack. Not stopping ME from trying it too, hahahh, but i'll certainly be getting blood work done during and after. I'll need my liver and kidneys when i'm older!
  

  
 

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