~LG33's long run Journey to somewhere~

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  1. Quote Originally Posted by Silver3CSRT8 View Post
    I just started TKD today, but the first 2 weeks I am trying to go low carb even pre/post workout. It is going to be a tough couple of weeks after my carbo-load last week at Disney World.
    Correct me if im wrong but with the TKD the only carbs your really taken in is pre and post correct? you shoul donly AIM for maybe around 30? pre/post am I close or far off?

    either way Im sure you'll do it great justice...u logging it?


  2. Quote Originally Posted by Liftergym33 View Post
    Correct me if im wrong but with the TKD the only carbs your really taken in is pre and post correct? you shoul donly AIM for maybe around 30? pre/post am I close or far off?

    either way Im sure you'll do it great justice...u logging it?
    Yes with TKD you take in between 30-50 carbs pre and post work out. However, I am trying to limit my carbs to below 50 for the first 2 weeks to really get me into ketosis. Then I will start adding carbs around workouts only.

    I will have a sponsored log coming up soon. I will link you once the product comes in and I get it started. I am hoping it helps me keep strength and gain muscle while I drop 20-25lbs.
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  3. Quote Originally Posted by Silver3CSRT8 View Post
    Yes with TKD you take in between 30-50 carbs pre and post work out. However, I am trying to limit my carbs to below 50 for the first 2 weeks to really get me into ketosis. Then I will start adding carbs around workouts only.

    I will have a sponsored log coming up soon. I will link you once the product comes in and I get it started. I am hoping it helps me keep strength and gain muscle while I drop 20-25lbs.

    Huge goal there my friend, but if anyone has a mind to do it , it's you! what products are on the way?

  4. Quote Originally Posted by Liftergym33 View Post
    Correct me if im wrong but with the TKD the only carbs your really taken in is pre and post correct? you shoul donly AIM for maybe around 30? pre/post am I close or far off?

    either way Im sure you'll do it great justice...u logging it?
    I just got back on TKD today. I'm taking in 2sc of Smash FL pre-workout (contains 14g CHO) and then taking 3 LG SLIN and 90g CHO immediately post-workout (60g coming from brown rice flour, 30g coming from LG Perfect Carb) along with 30g protein coming from LG Lipotropic.

  5. It looks like LG and Axis have been in bed lately
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  6. Quote Originally Posted by metroba View Post
    It looks like LG and Axis have been in bed lately
    tee-hee! :bitefinger:

    Just so everyone knows, Axis is catching and LG is doing the pitching!

  7. Quote Originally Posted by Liftergym33 View Post
    Huge goal there my friend, but if anyone has a mind to do it , it's you! what products are on the way?
    This last bit is the hardest for me. I don't think I will get the fat off unless I go drastic with diet/lifestyle changes. I will be running a log of TestoPro from AI. I have big hopes for that product.

  8. Quote Originally Posted by Silver3CSRT8 View Post
    This last bit is the hardest for me. I don't think I will get the fat off unless I go drastic with diet/lifestyle changes. I will be running a log of TestoPro from AI. I have big hopes for that product.
    Sounds like you and I have two things in common: Stubborn fat, and upcoming TestoPro logs.

  9. Quote Originally Posted by Irish Cannon View Post
    tee-hee! :bitefinger:

    Just so everyone knows, Axis is catching and LG is doing the pitching!
    bahahaha bro I spit up my drink from that.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  10. Quote Originally Posted by Irish Cannon View Post
    I just got back on TKD today. I'm taking in 2sc of Smash FL pre-workout (contains 14g CHO) and then taking 3 LG SLIN and 90g CHO immediately post-workout (60g coming from brown rice flour, 30g coming from LG Perfect Carb) along with 30g protein coming from LG Lipotropic.
    I am using Anabolic Pump hoping that it will assist me at times when I do take in some carbs as well. In the mornings I drink a protein shake with skim milk and then have some OJ with creatine. I know that is probably around 30 carbs or so.
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  11. Quote Originally Posted by Irish Cannon View Post
    Sounds like you and I have two things in common: Stubborn fat, and upcoming TestoPro logs.
    Awesome on the TestoPro log. I think I still have a ways to go to catch your level of stubborn fat. I would probably be happy with myself if I got to your level.

  12. Yeah I probably would too hah!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. Quote Originally Posted by metroba View Post
    Yeah I probably would too hah!
    lol. Aint it true. People like us are never happy with our physiques no matter WHAT!

  14. never
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. Quote Originally Posted by Irish Cannon View Post
    tee-hee! :bitefinger:

    Just so everyone knows, Axis is catching and LG is doing the pitching!
    lmao...and we got the New Sauce!!

  16. Quote Originally Posted by Liftergym33 View Post
    lmao...and we got the New Sauce!!
    Got any updates bro whats going on???

  17. LG, you huge yet?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Quote Originally Posted by BeBig View Post
    Got any updates bro whats going on???
    Quote Originally Posted by metroba View Post
    LG, you huge yet?

    Working on the Outlaw Stack! eveything started over, instead of doign a new thread, it going to start in here, once I answer all my pm's I'll get on it! hahaha

  19. Quote Originally Posted by Liftergym33 View Post
    Working on the Outlaw Stack! eveything started over, instead of doign a new thread, it going to start in here, once I answer all my pm's I'll get on it! hahaha
    Setup a log in LG subforum zaaaaaaaaaang!!!!

  20. Quote Originally Posted by Irish Cannon View Post
    Setup a log in LG subforum zaaaaaaaaaang!!!!

    Yes sir..!! thats the plan then IBC has spoke

  21. Quote Originally Posted by Liftergym33 View Post
    Its that time! ~LG33~ Goes Outlaw!
    Already there my brotha from anotha motha.....
  

  
 

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