~LG33's long run Journey to somewhere~

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    Quote Originally Posted by Silver3CSRT8 View Post
    Do you recommend TKD based on your experience? From what I have researched it seems like a good diet for my goals and still allows me to have a 50-100 carbs around workouts which sounds great. I did Atkins when it was really popular and stuck with it for a long while.

    Do you recommend staying no carb for the first 2 weeks to get into ketosis before adding carbs around workouts?
    Yes, it's a great diet. I've used it before with great results. Back when I used it I didn't do the 2-week no carb thing, but in hindsight, I would have probably gotten much better results if I had, so yes, I'd recommend doing it that way.

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    I agree^^, right now Im taking in carbs pre and post, feel awesome go figure...Im thinking TKD is the better way to go IMO...

    I freaking blew my chest out the water today...which is always the best feeling on chest days, repped out 225 for 6 times on my last set, which i never done before..So i was pleased and with the pumps i had I felt liek a bigger dude in the gym it feels nice to run clean, ie protein, pre work out drink...

    I was off the relora all last week due to my sickness, hell come to think of it I went off everything! so thats going back in my mix starting tomorrow..
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    Do you like the Relora? I still haven't tried it.
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    Also interested in how Relora has treated you.
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    Quote Originally Posted by metroba View Post
    Also interested in how Relora has treated you.
    Quote Originally Posted by Irish Cannon View Post
    Do you like the Relora? I still haven't tried it.
    Well I will say I felt great when I was dosing it, I only dosed it for a week , so for eye seeing change its just not enough time. I will say I had to force myself to eat. then I got wicked sick man! so all of last week and this week, I havent been on anything really, started back in the gym this week, only thing was protein, and pre w/o drink.. Will start back up tomorrow on it 3 caps daily..

    Blasted out Back/Bi's today.... totally sick pumps...started getting a huge fatty vein in my Bi going straight up my arm..I was like Ohhh ****! so it just pushed me harder, did drop sets on everything after..

    Started running a few ideas on stacks for the upcoming weeks maybe a month out or so, nothing harsh, but a little something....

    Weight is solid 191 still...but Vascularity is on the rise I did notice today more so then before so thats a bonus!

    So Im going to give relora a solid couple weeks..
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    Weekend Update:

    Started back with Relora....and will start really pushing carbs pre and post with Perfect carb, in the next week or two, Im thinking about adding in the Masterdrol family, Liq/Sub tablets with the New M1-D, and maybe go for an 8 week run

    Going to work on a new routine layout this week, and have it final by the time I start so im fresh and ready to go, I'll be adding in Hemodraulix and a few other sup's during this just need time to lay it all out..

    now its time to get ready for work in the AM! scary its almost October!
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    Quote Originally Posted by Liftergym33 View Post
    I agree^^, right now Im taking in carbs pre and post, feel awesome go figure...Im thinking TKD is the better way to go IMO...

    I freaking blew my chest out the water today...which is always the best feeling on chest days, repped out 225 for 6 times on my last set, which i never done before..So i was pleased and with the pumps i had I felt liek a bigger dude in the gym it feels nice to run clean, ie protein, pre work out drink...

    I was off the relora all last week due to my sickness, hell come to think of it I went off everything! so thats going back in my mix starting tomorrow..
    Good job on the chest workout bro.... how's the lifting partner thing going? he sent me an email talking smack lol...
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    Quote Originally Posted by BeBig View Post
    Good job on the chest workout bro.... how's the lifting partner thing going? he sent me an email talking smack lol...

    Thanks brother man..! well im on a different shift now so when I go high on bench i grab the biggest mofo in the gym..I seen the email, i just laughed

    Updates:
    BAck on Relora, I think more for the mood effects
    Dosed jack3d @ scoops 40 mins pre
    brought aboout half gallon of water , with 2 serviings of LG's BC+EAA's mixed with 40grms of Perfect Carb, and 4 caps of Slin, "dumped powder right in to the mix"... Had a killer chest work out pumps were massive today! seen huge difference in my chest today..very motivating for me

    FLAT BENCH
    185x9
    205x7
    225x5
    205x3
    185x2

    INCLINE
    135x9
    160x7
    180x5
    200x5

    DECLINE
    140x8
    170x7
    190x6
    205x6

    CABLE FLY's
    70x10
    80x10
    90x7

    2 sets of push up's - 20 each

    CABLE PUSH DOWNS
    125x10
    155x10
    155x8
    125x9

    REVERSE GRIP PULL DOWNS
    40x10
    50x9
    60x7
    40x7

    OVER HEAD EXTENSIONS

    100x8
    125x6
    125x5
    100x6
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    good to see you back in this bro... (or maybe its just me being absent for to long ) when did you get a new training partner? did you already worn him out?
    That M1-D would make a good addition to your training, have you done an 8 week cycle before? that seems like eternity!
    Keep killing it in the gym, your lifts are looking great!
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    Killn on the bench bro! Wicked jealous!
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    Quote Originally Posted by Delta Force View Post
    good to see you back in this bro... (or maybe its just me being absent for to long ) when did you get a new training partner? did you already worn him out?
    That M1-D would make a good addition to your training, have you done an 8 week cycle before? that seems like eternity!
    Keep killing it in the gym, your lifts are looking great!
    Well Know im back to working out Solo, which sucks! but I get done wicked fast now..so its a bonus...when i bench, i ask for a spot anything over 200, just to play it safe, plus i dont want to look like THAT GUY in the gym...lol

    Quote Originally Posted by metroba View Post
    Killn on the bench bro! Wicked jealous!
    bro ...that was an insane day!..I mixed the Slin/PC/BC+EAA had it Intra, with 3 scoop of jack prior and I was ready!...I had to much rest inbetween sets..which i swhy I was knocking that out.. It made my eyes OPEN! haha
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    Whenever I feel like I'm gonna drop the weight on my chest, I just yell out "MOOOOOMMAH!! MOOOMAHH!!"
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    Quote Originally Posted by metroba View Post
    Whenever I feel like I'm gonna drop the weight on my chest, I just yell out "MOOOOOMMAH!! MOOOMAHH!!"
    HAHAHA me to but my legs start kicking up in the air , and it seems everyone in the gyms runs to me
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    Quote Originally Posted by Liftergym33 View Post
    HAHAHA me to but my legs start kicking up in the air , and it seems everyone in the gyms runs to me
    That's how the big guys do it man...get those bird legs up!
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    Quote Originally Posted by metroba View Post
    That's how the big guys do it man...get those bird legs up!
    Oh there ah flapping! trust me
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    Its only when you can learn to stop crying during your Kegal stretches, when they will stop laughing and pointing at you
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    Quote Originally Posted by metroba View Post
    Its only when you can learn to stop crying during your Kegal stretches, when they will stop laughing and pointing at you
    Damm this whole time I thought they were pointing to encourage me! hahaha

    Im wearing a wig to the gym tomorrow
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    A muff rug is going to help you any brother
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    dont sauce my thread homie!
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    I awesome sauced all over the place in Met's thread.
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    Im going to blow my sauce up in there to!
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    My thread can only handle so much awesome sauce...I kid..you can never have too much awesome sauce
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    Quote Originally Posted by Liftergym33 View Post
    Thanks brother man..! well im on a different shift now so when I go high on bench i grab the biggest mofo in the gym..I seen the email, i just laughed

    Updates:
    BAck on Relora, I think more for the mood effects
    Dosed jack3d @ scoops 40 mins pre
    brought aboout half gallon of water , with 2 serviings of LG's BC+EAA's mixed with 40grms of Perfect Carb, and 4 caps of Slin, "dumped powder right in to the mix"... Had a killer chest work out pumps were massive today! seen huge difference in my chest today..very motivating for me

    FLAT BENCH
    185x9
    205x7
    225x5
    205x3
    185x2

    INCLINE
    135x9
    160x7
    180x5
    200x5

    DECLINE
    140x8
    170x7
    190x6
    205x6

    CABLE FLY's
    70x10
    80x10
    90x7

    2 sets of push up's - 20 each

    CABLE PUSH DOWNS
    125x10
    155x10
    155x8
    125x9

    REVERSE GRIP PULL DOWNS
    40x10
    50x9
    60x7
    40x7

    OVER HEAD EXTENSIONS

    100x8
    125x6
    125x5
    100x6
    LOOKIN EXCELLENT my brotha from anotha motha. LOL keep it up and keep your AZZ in the gym....lol


    Quote Originally Posted by metroba View Post
    Whenever I feel like I'm gonna drop the weight on my chest, I just yell out "MOOOOOMMAH!! MOOOMAHH!!"
    I usually yell HOLY $hit can someone HELP ME!!!!ahahahahah
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    man u kill me with your smiles..haha Im about to start something up soon next week or so...will be starting a fresh new log, daily updates
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    What ya got planned?
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    Im calling it the LG's Outlaw Stack.. mixed with some Axis goodies
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    Quote Originally Posted by Liftergym33 View Post
    Im calling it the LG's Outlaw Stack.. mixed with some Axis goodies
    Sounds interesting bro.....
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    I just started TKD today, but the first 2 weeks I am trying to go low carb even pre/post workout. It is going to be a tough couple of weeks after my carbo-load last week at Disney World.
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    Quote Originally Posted by Liftergym33 View Post
    Im calling it the LG's Outlaw Stack.. mixed with some Axis goodies
    Ohh I like this.
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    Quote Originally Posted by Irish Cannon View Post
    Ohh I like this.

    ME TO!.. a new serious log will go up for sure..
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    Quote Originally Posted by Silver3CSRT8 View Post
    I just started TKD today, but the first 2 weeks I am trying to go low carb even pre/post workout. It is going to be a tough couple of weeks after my carbo-load last week at Disney World.
    Correct me if im wrong but with the TKD the only carbs your really taken in is pre and post correct? you shoul donly AIM for maybe around 30? pre/post am I close or far off?

    either way Im sure you'll do it great justice...u logging it?
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    Quote Originally Posted by Liftergym33 View Post
    Correct me if im wrong but with the TKD the only carbs your really taken in is pre and post correct? you shoul donly AIM for maybe around 30? pre/post am I close or far off?

    either way Im sure you'll do it great justice...u logging it?
    Yes with TKD you take in between 30-50 carbs pre and post work out. However, I am trying to limit my carbs to below 50 for the first 2 weeks to really get me into ketosis. Then I will start adding carbs around workouts only.

    I will have a sponsored log coming up soon. I will link you once the product comes in and I get it started. I am hoping it helps me keep strength and gain muscle while I drop 20-25lbs.
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    Quote Originally Posted by Silver3CSRT8 View Post
    Yes with TKD you take in between 30-50 carbs pre and post work out. However, I am trying to limit my carbs to below 50 for the first 2 weeks to really get me into ketosis. Then I will start adding carbs around workouts only.

    I will have a sponsored log coming up soon. I will link you once the product comes in and I get it started. I am hoping it helps me keep strength and gain muscle while I drop 20-25lbs.

    Huge goal there my friend, but if anyone has a mind to do it , it's you! what products are on the way?
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    Quote Originally Posted by Liftergym33 View Post
    Correct me if im wrong but with the TKD the only carbs your really taken in is pre and post correct? you shoul donly AIM for maybe around 30? pre/post am I close or far off?

    either way Im sure you'll do it great justice...u logging it?
    I just got back on TKD today. I'm taking in 2sc of Smash FL pre-workout (contains 14g CHO) and then taking 3 LG SLIN and 90g CHO immediately post-workout (60g coming from brown rice flour, 30g coming from LG Perfect Carb) along with 30g protein coming from LG Lipotropic.
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    It looks like LG and Axis have been in bed lately
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    Quote Originally Posted by metroba View Post
    It looks like LG and Axis have been in bed lately
    tee-hee! :bitefinger:

    Just so everyone knows, Axis is catching and LG is doing the pitching!
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    Quote Originally Posted by Liftergym33 View Post
    Huge goal there my friend, but if anyone has a mind to do it , it's you! what products are on the way?
    This last bit is the hardest for me. I don't think I will get the fat off unless I go drastic with diet/lifestyle changes. I will be running a log of TestoPro from AI. I have big hopes for that product.
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    Quote Originally Posted by Silver3CSRT8 View Post
    This last bit is the hardest for me. I don't think I will get the fat off unless I go drastic with diet/lifestyle changes. I will be running a log of TestoPro from AI. I have big hopes for that product.
    Sounds like you and I have two things in common: Stubborn fat, and upcoming TestoPro logs.
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    Quote Originally Posted by Irish Cannon View Post
    tee-hee! :bitefinger:

    Just so everyone knows, Axis is catching and LG is doing the pitching!
    bahahaha bro I spit up my drink from that.
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    Quote Originally Posted by Irish Cannon View Post
    I just got back on TKD today. I'm taking in 2sc of Smash FL pre-workout (contains 14g CHO) and then taking 3 LG SLIN and 90g CHO immediately post-workout (60g coming from brown rice flour, 30g coming from LG Perfect Carb) along with 30g protein coming from LG Lipotropic.
    I am using Anabolic Pump hoping that it will assist me at times when I do take in some carbs as well. In the mornings I drink a protein shake with skim milk and then have some OJ with creatine. I know that is probably around 30 carbs or so.
  

  
 

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