~LG33's long run Journey to somewhere~
- 08-31-2009, 11:54 AM
- 08-31-2009, 11:57 AM
- 08-31-2009, 05:59 PM
2nd @ 10:30am, and the 3rd around 3pm..felt a little weak today in the gym, but was still pushed through like a fat chick at free food give-a-way ha-ha... picked up Jack3d so looking foward to that tomorrow.. grabed up some isopure case sale for 25$ I was in the shopping mode...good news is i only took in took in 3g of carbs today!
08-31-2009, 09:25 PM
Make sure you take the last dose pre-bed.
09-01-2009, 10:48 AM
hahahhaDirectly after administering his Relora via his rectum.
I would reccomend taking your Relora post w/o because that is when cortisol is highest, except when you first wake up. So take it first thing in morning, first thing post w/o and first thing pre bed. Those are .02c
Body Performance Solutions
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09-01-2009, 06:25 PM
09-01-2009, 06:32 PM
Alright guys...... tonight i'll dose my last pre bed.. During the day I have to force my self to eat! so this relora is no joke...havent gotten upset at all at work..made me think ? am i having really good days or is it really taking the stress out...
I weighed in this morning down 2 pounds 191..but looking more define..could this be the start of a recomp, or really leaning out...
Dosed the Jack3d today, taste wasnt bad..im a fan of lemon lime I dosed it to close to my workout though, started out slow but towards the end i couldnt leave, kept adding in more exercises.. the pumps towards the end were Insane! so that was a bonus...
today a total of 6 carbs...which was my one LG shake...what sucks is, im digging the heck out of the new vanilla! so its hard to consume only one shake... I took in 195g of protein just from foods today, add on one LG shake 50 grams and one apple melon Isopure which is 40grams..but 0 carbs there.....
09-01-2009, 09:31 PM
Relora works pretty good to control cortisol right? I read that it controls stress related hormones and I know cortisol is one of the major ones. I have thought about adding it along with VAT Attack in week 3 of my PCT, but I am unsure.
Awesome work on the no carb thing. I think I will be following your lead in around a month. I need to research the refeed thing more because in the past I went low carb for 6+ months and stayed below 20-30 carbs a day (less than 10 during the first 2 weeks)!
09-01-2009, 10:07 PM
09-01-2009, 11:01 PM
was today your first taste of jack3d? did you use 1 or 2 scoops? I'm sure you will love this supp. I previously tried the old formula and rally loved it, I had some crazy pumps from those little scoops, I could never need more than 2 even. Today I brought home the new formula which from what I hear is even better, I'm really looking forward to it!
09-02-2009, 02:59 AM
20 bucks for isopure WHERE, I love Isopure, I see you like rotating your preworkout drinks, you should try Mesomorph by APS, that stuff is great. Talking about meat, I just bought 5lbs of tuna steak for 35bucks, heck of a deal.
doing my own thang!
09-02-2009, 03:52 AM
VAT Attack! has several important attributes, the most important of which is its selective, but powerful, inhibition of cortisol via mediation of the isoenzyme, 11ß-hydroxysteroid dehydrogenase 1 (11ß-HSD 1), the protein responsible for the conversion of inactive cortisone into potent cortisol. Relora should complement this by a generalized mild blunting of cortisol.
Other than during a PCT environment, or during a phase of acute or chronic stress, I would not recommend stacking Relora and VAT Attack! As stated earlier, Relora plus a mild glucocorticoid inhibitor should suffice in such a circumstance (no PCT and absence of chronic or acute stress).
Product Educator | USPowders
Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
09-02-2009, 07:54 AM
Relora + Ashwaghanda is a nice stack.
09-02-2009, 10:46 AM
sorry LG. i've been in church a lot since sunday. reading what i've missed.
09-02-2009, 04:46 PM
09-02-2009, 04:47 PM
09-02-2009, 04:48 PM
09-02-2009, 04:56 PM
09-02-2009, 08:35 PM
there coming along good bro..strength is about the same which im good with, some days I feel a little weak, but with the low carbs thats normal to me... took im sitting right around 10-12 carbs daily if not lower... Recomp is strating to show. im eating steak, chicken and beef like FOOL! aminos are flowing in like mad... all in all good..
Had a great shoulder work out today... relora coming in nice I stopped the jack3d going to resume next week, no reason really I just wanna start out fresh on a good day so i can really gauge it....
09-05-2009, 10:16 AM
Diet has been keyed in, Ive stuck to and around anywhere from 0-10 carbs every day this week. Dosing the relora 3 times daily and feeling great, had many comments this week as far as looking really "Toned up" so im thinking ketosis is in effect weight is down to 190.. Im eating about 4 chicken breast with about 2 lbs of ground up beef daily few tablespoons of evoo, with one LG shake and 1 isopure..
Strength is good, I work chest on mondays, But i felt like working it yesterday also, just one of moods.. Strength really suprised me yesterday, I felt strong, last few work outs I started to weak out towards the end. I hit Incline bench i usally rep out 190X4, If I get a bounus rep in thats even better... but yester day I rep out 185X9! for my last set.... Flat bench was good 230X 5 1/2..hahaha gotta through the half in there next week I might try 235/240 only because I did flat After I did incline yesterday because it was being used..
I gonna hit the Jack3d hard next week, so more to come in that.. Been working my ass off! And im on a new shift now so Im trying to adjust to it...
09-05-2009, 12:39 PM
interesting idea here. i remember reading a post from thundergod a long time ago. he said by boiling ground beef, you can leech a lot of the fat out of it, and save money that way. personally, i take all the fat i can, and i know this doesn't really apply to your current diet, maybe something to mess around with in the future.
09-08-2009, 07:44 AM
09-08-2009, 09:26 PM
Brought Carbs back into my diet today" LG's Perfect Carb", pre & post Work out felt awesome...Repped out 195 for 6 times on last set of Incline today...flat bench I worked 210 for all sets...Trying to break through this damm wall thats in my way..felt super strong on Incline.. I was getting to a point of weakness in the gym, Strength was there but 0 Drive!
Still dosing Relora, Doseing Jack at 3 scoops..I think Im coming down with something, started getting head pressure build up yesterday..I get up to walk around now feels like my head is about to explode....................... ..
09-08-2009, 11:30 PM
09-09-2009, 06:07 PM
I dont feel less of a pump,... no... doseing Jack3d, pumps are great..am i depleted allot quicker? Yes... thats why Ive brought carbs back into the mix..feeleing 110% better and stronger and going the yard! which i like though.. this is really a keep me honest log..hahaha
09-09-2009, 06:31 PM
09-09-2009, 07:52 PM
I for sure feel more depleted, and definitely less pumpage. I miss using SFL pre-workout, and I won't be adding in AS until I'm back on TKD. - I'm really not very happy with the fat loss from the CKD, so I may switch back sooner than I thought. I'll give it another couple of weeks.
09-09-2009, 08:39 PM
I wasnt impressed.. More so the feeling in the gym.. I felt at times i was cutting myself short, not by choice though.. so thats hwy I brought carbs back into the mix..still keeping semi low, but a night and day difference.. with strength comes size baby!
09-09-2009, 08:43 PM
Damn, I hope you feel better, man.
Keep the fluids high!
09-09-2009, 08:48 PM
09-10-2009, 10:15 AM
Damn bro. I hope you get to feeling better soon.
09-10-2009, 12:38 PM
09-13-2009, 07:46 AM
How are you feeling?
The package is here; I will dose before the Falcon's game so I can really yell loudly and annoy the ghey Dolphin's fans.
09-13-2009, 07:48 PM
09-14-2009, 06:58 AM
09-14-2009, 08:00 PM
Nice brother! man it sucks not having you around in the gym..hahahahaha no more shouting!
Today had a killer work out! Ive been back on carbs for about a week now, took the last week off, due to some wacked otu sickness i had, dosed Jack3d 2.5 scoops Supplemented LG's Perfect Carb prior to lifting and I was golden!...Perfect Carb is serioulsy golden guys.. for the price you cant beat it!
Weight was at 191 this morning which suprised me... thought it would be more.
So I followed 4 chest , and 3 Tri work outs today...huge pump! felt the shirt streching, which was a good feeling, I knocked out all flat benching on the smith machine today due to the fact of no spotter.. which I didnt mind going to failure was fun, and didnt have to worry about crushing my face with the bar, and being that guy in the gym yelling for a SPOT! hahaha
BeBig.... be on the look out for new flavors for Anadraulic state baby!
09-15-2009, 07:09 AM
So you're back on CRABS huh ahahahaahahh
ahhaahahaah sorry bro couldn't resist roflmao!!!!!!! Got Jacked comin BUT need some perfect carb and some of those great LG Sciences BCEAA's I just ran out tonite....So perfect carb is where its at huh? Energy for lifting correct? It def sucks not having you around in the gym either Yelling LETS GO BE BITCH AHHAHAAHAHHHAAHH ....Well hey man glad to hear your doing better TEAR IT UP DOGGY... NEW AS HUH????HMMMM SOUNDS GOOD....
09-15-2009, 12:43 PM
09-16-2009, 07:47 PM
Glad to see you're back in this. I'm jealous of that carb-intake! I've been doing 48hr carb-ups, so it's not so bad, but I would feel so much more anabolic sucking down CHO post-workout every day. As I said, I'll probably go back to TKD a few weeks into the cycle.
09-16-2009, 08:46 PM
Do you recommend staying no carb for the first 2 weeks to get into ketosis before adding carbs around workouts?
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