~LG33's long run Journey to somewhere~
- 08-28-2009, 01:50 AM
- 08-28-2009, 01:59 AM
08-28-2009, 02:32 AM
08-28-2009, 09:16 AM
08-28-2009, 04:03 PM
Irish your doing fasted W/Os everyday? man...your super natural bro! hahahaha
I will say weighed in this am ..193 to the T, re taped and was at 33 3/4 on the waist re taped 2 more times and got the same..so 5 days in and 1/4 inch off, weight holding up, very cool.... I’m about to cook me up some beef baby, i'm just saying................lol
08-28-2009, 04:11 PM
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
08-28-2009, 04:27 PM
08-28-2009, 04:30 PM
08-28-2009, 04:33 PM
08-28-2009, 04:35 PM
yea that what I heard, more of a better taste.. I need to see what it goes for in my neck of the world..., I just did not want fork out some duckets$ if it taste like $hit.... but then again wouldnt be the first time
08-28-2009, 04:52 PM
bison beef is awesome, I def. think it is the best tasting burger you will ever have. I also believe it has a huge amount of protein in it. I forget which one but I believe it's bison, buffalo, then venison on the scale of the highest counts of protein.
08-28-2009, 04:55 PM
08-28-2009, 05:41 PM
Keep in mind that you NEED the fat. You want a good bit of it throughout the day, otherwise that protein will be used for energy and that's not what you want.
08-28-2009, 06:40 PM
08-29-2009, 03:24 PM
well its day # 6 and this morning is when I really seen changes...most of the change was in my abdominal area, so this will push me for another few weeks unless something else comes my way... I thought I would crash the first week, which happen the first go around of this, but it seems I'm more mentally focus now then I was before... I do have to go out this weekend and buy some food; maybe tomorrow the beef and chicken will be on sale! haha
I was looking at this one site for TKD/CKD diets and there calculator show I need almost 2000g of carbs on a refeed day; theres now way!..is there? im thinking it might be way off.. any input anyone? how does one really know when there body is in ketosis? i guess when you start leaning out....
Protein - 193 grams.
Carbs - 1930-2316 grams.
Fat - No more than 88 grams.
^^ this is what im getting for refeed/carb load days ..
08-29-2009, 11:49 PM
Are you sure it's not 2000cals FROM carbs? = 500g?
I see most guys hit between 500-600g of carbs on refeed days.
08-30-2009, 02:37 AM
08-30-2009, 03:02 AM
08-30-2009, 11:01 AM
08-30-2009, 12:44 PM
08-30-2009, 01:08 PM
08-30-2009, 04:32 PM
08-30-2009, 04:33 PM
It's quite imperative to go 2 weeks without a high carb day at the beginning of the diet. You might have to consider yourself back at Square 1.
Happy Anniversary! I hope it was a good one.
08-30-2009, 04:36 PM
08-30-2009, 04:37 PM
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