~LG33's long run Journey to somewhere~

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  1. Quote Originally Posted by Liftergym33 View Post
    you dont think so? I might have to get it online then.. I have a few more places to check..my one grocery store sells it, NOW brand, but they were also out when I stopped there during a break tonight... maybe they wont, it was a thought, i thought they had NOW brand supplements.. maybe it was CVS??
    Why don't you get Relora® at NutraPlanet? NOW Relora is as good as they come: http://www.****************/product/n...-120-caps.html

    As for dosing, it is hard to justify > 900mg (3 x 300mg) daily. In the absence of acute/chronic stress, you would need 1 capsule (300mg) twice daily; once upon waking, and another capsule (300mg) at night. These are times when cortisol levels spike. To even get more mileage out of your Relora® , consider stacking it with Ashwaganda. The best Ashwagandha is Sensoril® Ashwagandha, standardized to 8% withanolide glycoside conjugates and 32% oligosaccharides. That is an anti-stress stack (Relora®/Sensoril® Ashwagandha) that packs a punch! Sometimes, I add Suntheanine® L-Theanine to that stack.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.


  2. Quote Originally Posted by strategicmove View Post
    Why don't you get Relora® at NutraPlanet? NOW Relora is as good as they come: http://www.****************/product/n...-120-caps.html

    As for dosing, it is hard to justify > 900mg (3 x 300mg) daily. In the absence of acute/chronic stress, you would need 1 capsule (300mg) twice daily; once upon waking, and another capsule (300mg) at night. These are times when cortisol levels spike. To even get more mileage out of your Relora® , consider stacking it with Ashwaganda. The best Ashwagandha is Sensoril® Ashwagandha, standardized to 8% withanolide glycoside conjugates and 32% oligosaccharides. That is an anti-stress stack (Relora®/Sensoril® Ashwagandha) that packs a punch! Sometimes, I add Suntheanine® L-Theanine to that stack.
    Thanks for that info Ike! Thumbsup: , It seems like when I buy from nutra, it never seems to be what it was originally intended for .. The Ashwagandha seems very interesting based on the intentions.. I’m going to dose the relora solo so I can judge it and see how I like it, and supplement the Ashwagandha in afterwards....I’ve heard with some people its easy to get addicted to stuff like this...like you and Met said, I’m thinking 900mg is the logical amount to dose...
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  3. DAY # 2


    Alright , 2 days in and feeling good...I cut out the AS which totaled 26g of carbs. took in close to 270g of protien, fats were under 40g.. lost track of the total amount of calories... so for the total carb count it came out to
    18g... I thought I would be a little weak in the gym but I seemed to do just fine, a few times i did noticed my mind and body just didnt want to be there...good thing for partners! had my full work out then relaxed in the sauna for about 15 mins, and that right there did me in, i could have went to sleep in the locker room...which is not a good thing..hahahahahahaha

    so for Back/Bi's

    Lat pull downs - 130x8, 145x8, 160x8, 170x8
    Rear delt flys - 105x8, 125x8, 135x8, 140x5
    Super pullover - 180x10, 200x10, 220x8
    BB Curls - 70x10, 80x9, 90x8
    Hammer curls - 25x10, 30x7, 30x7
    Reverse Curls "Cable" - 90x10, 100x8, 110x7

    Dosed the 2 tabs methyl masterdrol an hour prior again along with one tab T-911 during my workout, seems to be getting the focus and strength there when I need it.. One strange thing I was pissing all day and all night...wtf?! haha , weighed in at 193 so that'll be my weight, waist at a dialed in 34.. So I'll update the front page with those goodies...

  4. Quote Originally Posted by Liftergym33 View Post
    Thanks for that info Ike! Thumbsup: , It seems like when I buy from nutra, it never seems to be what it was originally intended for .. The Ashwagandha seems very interesting based on the intentions.. I’m going to dose the relora solo so I can judge it and see how I like it, and supplement the Ashwagandha in afterwards....I’ve heard with some people its easy to get addicted to stuff like this...like you and Met said, I’m thinking 900mg is the logical amount to dose...
    Met usually works up to 1500mg. He seems to think the elevated mood is a huge plus at this dose. When I buy some, I'm definitely going up to 1200-1500mg. No it's not NECESSARY, but it sounds fun.

  5. Quote Originally Posted by Irish Cannon View Post
    Met usually works up to 1500mg. He seems to think the elevated mood is a huge plus at this dose. When I buy some, I'm definitely going up to 1200-1500mg. No it's not NECESSARY, but it sounds fun.
    I can see it now, Wifey gonna think something is going on..
    you better look out for them sugar mommas ...
    IBC+Relora+new T-911= Mayham!
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  6. sorry for being late my brethren.

  7. Quote Originally Posted by suncloud View Post
    sorry for being late my brethren.
    I don't even know who you are anymore.

  8. Quote Originally Posted by Irish Cannon View Post
    I don't even know who you are anymore.
    sorry brotha. i feel really crappy being away from AM for a few.

  9. Cool sunny..wondering what happen to you..as long as everything is ok...we all need a break at times

  10. Geeeeeeeeez! I hate chicken already!

  11. Quote Originally Posted by Liftergym33 View Post
    Geeeeeeeeez! I hate chicken already!
    Go the beef route. It's much better.

  12. Quote Originally Posted by Irish Cannon View Post
    Go the beef route. It's much better.
    Im going to pick some up this week, I loaded up on turkey and chicken and fish... I can make some mean lean beef

    Right now, Im very bothered at work, the thought of certian foods is starting to bother me, few guys bought some pizza tonight, and I had to leave the office! This is like quiting smoking, once your past the first week or two its all down hill...

  13. Quote Originally Posted by Liftergym33 View Post
    Im going to pick some up this week, I loaded up on turkey and chicken and fish... I can make some mean lean beef

    Right now, Im very bothered at work, the thought of certian foods is starting to bother me, few guys bought some pizza tonight, and I had to leave the office! This is like quiting smoking, once your past the first week or two its all down hill...
    I buy my beef 93/7 and cook it up with just enough taco seasoning and taco sauce, and add a little provologne cheese. That's 3 of my meals right there. Haha.

  14. Quote Originally Posted by Irish Cannon View Post
    I buy my beef 93/7 and cook it up with just enough taco seasoning and taco sauce, and add a little provologne cheese. That's 3 of my meals right there. Haha.
    dam that makes me hungry..Im going to start switching off, im getting to a point where im starting to twitch

  15. Subscribed!

    ~ Iron
    Team NUTRA (Gooooooo team!)


    I crack myself up!

  16. i buy 73/27 ground beef. i like the extra calories. i'm a calorie whore.

  17. Quote Originally Posted by suncloud View Post
    i buy 73/27 ground beef. i like the extra calories. i'm a calorie whore.
    Is that chuck? I've never noticed chuck to be that much cheaper than what I buy, so I just go for the 93/7 and get my fats from the other sources. Resolve just gave me a recipe for "Flax Bread" which is great stuff to add in to a keto diet. Only ~1g of CHO/slice.

  18. you should move to cali then 73/27 i can find in bulk for 99 cents per pound. 93/7 is 3.99 a pound...

  19. Quote Originally Posted by Iron Lungz View Post
    Subscribed!

    ~ Iron
    Team NUTRA (Gooooooo team!)


    I crack myself up!
    It begins! hahaha thanks for coming in bro

  20. Well I just picked up 96/4 leen beef..1.44lb cost me 4.35.. serving size is 4oz, i just dd the conversion and I have 23oz's.. Irish, you said you can get 3 meals out of it? how much do you buy lb wise? Im thinking this should be plenty to bring to work tonight.. well, my hungry ass already took a few bites

  21. WTF! how lucky is this dude...

    [ame="http://www.youtube.com/watch?v=0ABGIJwiGBc"]YouTube - Guy hit in head with .50 caliber ricochet[/ame]

  22. I feel your pain with this no carb thing. I had to drop my addiction to Dr. Pepper the first time I did the Atkin's diet. Plus my wife is Mexican so almost every meal there are tortillas, rice and beans involved. I think I stuck to that diet much better than I have on the calorie counting ones though and the diet worked well...until I started going back to carbs.

    If I do it again I have less far to go to hit my goals and can use the workouts and cardio to burn off the carbs vs. sitting on my ass the way I used to!

  23. Quote Originally Posted by Liftergym33 View Post
    Well I just picked up 96/4 leen beef..1.44lb cost me 4.35.. serving size is 4oz, i just dd the conversion and I have 23oz's.. Irish, you said you can get 3 meals out of it? how much do you buy lb wise? Im thinking this should be plenty to bring to work tonight.. well, my hungry ass already took a few bites
    Nah, I get about 2.20 meals out of 1.5lbs.

  24. Quote Originally Posted by Irish Cannon View Post
    Nah, I get about 2.20 meals out of 1.5lbs.
    Correct my if im wrong... its 4oz a serving 1.44 is 23oz's so @ 24g of protein per serving that comes out to 138g of protein, thats damm good..i ended up spliting it up to 3 meals at work tonight.. the nice thing is i only took in 6g of carbs today last nights work out and im about to go hit the gym again for tonight, all in all im feeling great today! i have some plans for this meat.. going to start to kick it up a knotch next week!

    Bought my anouther Isopure today, chiiled orange or some ****...man im digging those..0 carbs and they tasts fantastic! but damm $$$$

  25. Quote Originally Posted by Silver3CSRT8 View Post
    I feel your pain with this no carb thing. I had to drop my addiction to Dr. Pepper the first time I did the Atkin's diet. Plus my wife is Mexican so almost every meal there are tortillas, rice and beans involved. I think I stuck to that diet much better than I have on the calorie counting ones though and the diet worked well...until I started going back to carbs.

    If I do it again I have less far to go to hit my goals and can use the workouts and cardio to burn off the carbs vs. sitting on my ass the way I used to!
    bro your in heaven! Mexican is on my top list of foods! well it was untill I started this.. how you did it bro, i'll never know total dedication! Im looking foward to next week for a tape and weigh in, as long as my weight stays the same but cut down on the tape it'll be worth it...maybe in 2-3 weeks i might see a little bump in my tummy
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