~LG33's long run Journey to somewhere~
- 08-27-2009, 10:48 AM
- 08-27-2009, 10:50 AM
- 08-27-2009, 10:54 AM
you should move to cali then 73/27 i can find in bulk for 99 cents per pound. 93/7 is 3.99 a pound...
08-27-2009, 12:21 PM
08-27-2009, 12:24 PM
Well I just picked up 96/4 leen beef..1.44lb cost me 4.35.. serving size is 4oz, i just dd the conversion and I have 23oz's.. Irish, you said you can get 3 meals out of it? how much do you buy lb wise? Im thinking this should be plenty to bring to work tonight.. well, my hungry ass already took a few bites
08-27-2009, 12:56 PM
WTF! how lucky is this dude...
[ame="http://www.youtube.com/watch?v=0ABGIJwiGBc"]YouTube - Guy hit in head with .50 caliber ricochet[/ame]
08-27-2009, 01:43 PM
I feel your pain with this no carb thing. I had to drop my addiction to Dr. Pepper the first time I did the Atkin's diet. Plus my wife is Mexican so almost every meal there are tortillas, rice and beans involved. I think I stuck to that diet much better than I have on the calorie counting ones though and the diet worked well...until I started going back to carbs.
If I do it again I have less far to go to hit my goals and can use the workouts and cardio to burn off the carbs vs. sitting on my ass the way I used to!
08-27-2009, 09:56 PM
08-27-2009, 11:42 PM
Bought my anouther Isopure today, chiiled orange or some ****...man im digging those..0 carbs and they tasts fantastic! but damm $$$$
08-27-2009, 11:45 PM
08-28-2009, 12:50 AM
08-28-2009, 12:59 AM
08-28-2009, 01:32 AM
I can not low carb my diet, that is almost suicide for me LOL!
doing my own thang!
08-28-2009, 08:16 AM
08-28-2009, 03:03 PM
Irish your doing fasted W/Os everyday? man...your super natural bro! hahahaha
I will say weighed in this am ..193 to the T, re taped and was at 33 3/4 on the waist re taped 2 more times and got the same..so 5 days in and 1/4 inch off, weight holding up, very cool.... I’m about to cook me up some beef baby, i'm just saying................lol
08-28-2009, 03:11 PM
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
08-28-2009, 03:27 PM
Yep, every training session is fasted. - Drink that BC+EAA boiiiiii!
08-28-2009, 03:30 PM
08-28-2009, 03:33 PM
Ya, I've had bison. It's good, but expensive.
08-28-2009, 03:35 PM
yea that what I heard, more of a better taste.. I need to see what it goes for in my neck of the world..., I just did not want fork out some duckets$ if it taste like $hit.... but then again wouldnt be the first time
08-28-2009, 03:52 PM
bison beef is awesome, I def. think it is the best tasting burger you will ever have. I also believe it has a huge amount of protein in it. I forget which one but I believe it's bison, buffalo, then venison on the scale of the highest counts of protein.
08-28-2009, 03:55 PM
08-28-2009, 04:41 PM
Keep in mind that you NEED the fat. You want a good bit of it throughout the day, otherwise that protein will be used for energy and that's not what you want.
08-28-2009, 05:40 PM
08-29-2009, 02:24 PM
well its day # 6 and this morning is when I really seen changes...most of the change was in my abdominal area, so this will push me for another few weeks unless something else comes my way... I thought I would crash the first week, which happen the first go around of this, but it seems I'm more mentally focus now then I was before... I do have to go out this weekend and buy some food; maybe tomorrow the beef and chicken will be on sale! haha
I was looking at this one site for TKD/CKD diets and there calculator show I need almost 2000g of carbs on a refeed day; theres now way!..is there? im thinking it might be way off.. any input anyone? how does one really know when there body is in ketosis? i guess when you start leaning out....
Protein - 193 grams.
Carbs - 1930-2316 grams.
Fat - No more than 88 grams.
^^ this is what im getting for refeed/carb load days ..
08-29-2009, 10:49 PM
Are you sure it's not 2000cals FROM carbs? = 500g?
I see most guys hit between 500-600g of carbs on refeed days.
08-30-2009, 01:37 AM
08-30-2009, 02:02 AM
I thought I ate a lot of carbs, LOL
doing my own thang!
08-30-2009, 10:01 AM
08-30-2009, 11:44 AM
08-30-2009, 12:08 PM
08-30-2009, 03:32 PM
08-30-2009, 03:33 PM
It's quite imperative to go 2 weeks without a high carb day at the beginning of the diet. You might have to consider yourself back at Square 1.
Happy Anniversary! I hope it was a good one.
08-30-2009, 03:36 PM
08-30-2009, 03:37 PM
08-30-2009, 04:09 PM
08-30-2009, 07:10 PM
Met...You've dosed Relora already...Im going start with 3 doses morning afternoon and mid evening..
Question is, Im going to pick up some Jack3d tomorrow, should i wait to take my 2nd dose untill after i work out? not sure if it wil counter act with a pre work out drink or not..
08-30-2009, 07:29 PM
I don't think it will matter too much whether you take it before or after the workout. I don't see it effecting anything negatively. I'd probably do it beforehand. Keep the cortisol lower during the workout. It tends to boost up after an hour of hard lifting, so it should help keep it down.
08-30-2009, 08:48 PM
stfu and keep bagging... nice one..thats a killer price man!, my lady just looked at me funny...she was ugly anyways...Ohhhhhhhhhhhhhhh.lol I just bought 2lbs of bisson, cost me almost 9$, 4.99lb.. I just cooked it up.. Its good, dont get me wrong, not that dam good for 5$ a lb.. picked up a few faimly sizes of 93/7, so that'll last me through the week, starting tuesday im going to start chopping of chicken and adding it in..
Bought the Relora, only size they had was 60ct bottles; so 3 a day, for 20 days lookign foward to it, i'll take it pre then, and see how it goes
theres this place having a wicked sale on the Isopures.. 20$ a case! gonna picked one or two up tomorrow with Jack3d pre to hitting the gym..
lol, stfu and keep bagging
08-30-2009, 09:07 PM
$5/lb for bison actually doesn't sound bad. But ya, the taste doesn't make you think of running through fields of daisies or anything. - Bison is something I buy if (1) I want to feel baller, and (2) I'm able to make it effing delicious. Throw it on a whole wheat bun with some swiss cheese and a slice of pineapple. Yummmmm!
Man, I got some brown rice flour for my carb up day. I have to take pictures post workout, so I'm going to get some extra pumpage going at the gym, slam about 60g of brown rice flour and 60g WMS post-workout. - I can't wait until Friday!!!!
Oh, and for the cheat, I've got some delicious Dogfish Head 90 minute Imperial IPA. I don't know what I'm going to eat for dinner, but hopefully it involves fine wenches and potatoes!
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