~LG33's long run Journey to somewhere~
- 08-26-2009, 05:25 AM
As for dosing, it is hard to justify > 900mg (3 x 300mg) daily. In the absence of acute/chronic stress, you would need 1 capsule (300mg) twice daily; once upon waking, and another capsule (300mg) at night. These are times when cortisol levels spike. To even get more mileage out of your Relora® , consider stacking it with Ashwaganda. The best Ashwagandha is Sensoril® Ashwagandha, standardized to 8% withanolide glycoside conjugates and 32% oligosaccharides. That is an anti-stress stack (Relora®/Sensoril® Ashwagandha) that packs a punch! Sometimes, I add Suntheanine® L-Theanine to that stack.Product Educator | USPowders
Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
- 08-26-2009, 08:07 AM
08-26-2009, 08:28 AM
DAY # 2
Alright , 2 days in and feeling good...I cut out the AS which totaled 26g of carbs. took in close to 270g of protien, fats were under 40g.. lost track of the total amount of calories... so for the total carb count it came out to
18g... I thought I would be a little weak in the gym but I seemed to do just fine, a few times i did noticed my mind and body just didnt want to be there...good thing for partners! had my full work out then relaxed in the sauna for about 15 mins, and that right there did me in, i could have went to sleep in the locker room...which is not a good thing..hahahahahahaha
so for Back/Bi's
Lat pull downs - 130x8, 145x8, 160x8, 170x8
Rear delt flys - 105x8, 125x8, 135x8, 140x5
Super pullover - 180x10, 200x10, 220x8
BB Curls - 70x10, 80x9, 90x8
Hammer curls - 25x10, 30x7, 30x7
Reverse Curls "Cable" - 90x10, 100x8, 110x7
Dosed the 2 tabs methyl masterdrol an hour prior again along with one tab T-911 during my workout, seems to be getting the focus and strength there when I need it.. One strange thing I was pissing all day and all night...wtf?! haha , weighed in at 193 so that'll be my weight, waist at a dialed in 34.. So I'll update the front page with those goodies...
08-26-2009, 08:37 AM
08-26-2009, 08:43 AM
08-26-2009, 11:57 AM
08-26-2009, 12:18 PM
08-26-2009, 12:23 PM
08-26-2009, 02:49 PM
Cool sunny..wondering what happen to you..as long as everything is ok...we all need a break at times
08-26-2009, 07:57 PM
08-26-2009, 08:25 PM
08-26-2009, 09:32 PM
Right now, Im very bothered at work, the thought of certian foods is starting to bother me, few guys bought some pizza tonight, and I had to leave the office! This is like quiting smoking, once your past the first week or two its all down hill...
08-26-2009, 10:19 PM
08-27-2009, 02:23 AM
08-27-2009, 08:50 AM
08-27-2009, 11:48 AM
08-27-2009, 11:50 AM
08-27-2009, 11:54 AM
you should move to cali then 73/27 i can find in bulk for 99 cents per pound. 93/7 is 3.99 a pound...
08-27-2009, 01:21 PM
08-27-2009, 01:24 PM
Well I just picked up 96/4 leen beef..1.44lb cost me 4.35.. serving size is 4oz, i just dd the conversion and I have 23oz's.. Irish, you said you can get 3 meals out of it? how much do you buy lb wise? Im thinking this should be plenty to bring to work tonight.. well, my hungry ass already took a few bites
08-27-2009, 01:56 PM
WTF! how lucky is this dude...
[ame="http://www.youtube.com/watch?v=0ABGIJwiGBc"]YouTube - Guy hit in head with .50 caliber ricochet[/ame]
08-27-2009, 02:43 PM
I feel your pain with this no carb thing. I had to drop my addiction to Dr. Pepper the first time I did the Atkin's diet. Plus my wife is Mexican so almost every meal there are tortillas, rice and beans involved. I think I stuck to that diet much better than I have on the calorie counting ones though and the diet worked well...until I started going back to carbs.
If I do it again I have less far to go to hit my goals and can use the workouts and cardio to burn off the carbs vs. sitting on my ass the way I used to!
08-27-2009, 10:56 PM
08-28-2009, 12:42 AM
Bought my anouther Isopure today, chiiled orange or some ****...man im digging those..0 carbs and they tasts fantastic! but damm $$$$
08-28-2009, 12:45 AM
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