SilentBob's Journey to January

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  1. you're a strong mofo SB - thats some solid dips/db presses right there


  2. Quote Originally Posted by Delta Force View Post
    log is looking good SB, how are you dosing Anabolic Edge? I ran it earlier this year and really liked it, I got good strength increase from it, it was hell of a good deal when NP had the 2 bottles for $49
    I'm just dosing 2, twice a day. 2 in the am, and another 2 about 8 hours later. I bought it during that NP sale as well. I couldn't pass it up. I remember being satisfied with it last time I took it.

    Quote Originally Posted by Delta Force View Post
    anyhow, how did you manage to get in and out in an hour? thats pretty good... you must been really focused!
    I didn't really take too much time between sets. Oh yeah, I forgot to include a lift.

    Leaning Lateral Raises(both arms ): 20x10, 20x10, 20x10

    Quote Originally Posted by jakellpet View Post
    you're a strong mofo SB - thats some solid dips/db presses right there
    Danke. I don't know if it's just me, but weighted dips seem to help keep me angled forward so that I'm activating my triceps and pecs. Either way I need to bring the DB numbers back up to where they use to be, while staying on the low end of the scale. Yes, it is frustrating.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       


  3. 8-10-09

    Dietary Totals:
    2322 calories
    215g protein
    109g carbs (25g carbs, 10g sugar)
    114g fat (60g poly, 28g mono, 21g sat)

    Cardio:
    100 degrees

    100 yard PIT sprints: 5

    Rucking: 2 laps; run one, walk one

    Jogging 3 laps

    Narrative: Exhausted. It was hot today. Legs tomorrow. I need something to pump myself up for heavy f*cking squats. Time to stop working about sets of 10 and go f*cking heavy!

    Manticora - King Of The Absurd

    1:48 is when part 2 of the begins.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  4. 8-11-09

    Dietary Totals:
    2582 calories
    243g protein
    155g carbs (28g fiber, 42g sugar)
    110g fat (42g poly, 16g mono, 20g sat)

    Legs:

    Squats: 135x10, 185x5, 225x5, 225x5, 225x5, 225x5, 225x5, 135x10(atg)

    Floor Wipers: 20, 20, 20, 20, 20

    DB Lunges: 30x10, 30x10

    Narrative:
    It was a carb heavy day. It was legs, enough said.

    Evile - Armoured Assault
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  5. 8-13-09

    Dietary Totals:
    2506 calories
    237g protein
    205g carbs (38g fiber, 25g sugar)
    82g fat (22g poly, 15g mono, 18g sat)

    Back:

    Pullups: 20, 5(+35lb), 5(+25lb), 5(+25lb), 8(+10lb), 10

    Low Row: 90x15, 140x10, 180x10, 90x10, 90x10

    Barbell Row: 45x10, 65x10, 95x10, 115x10, 45x10

    Crunches: 40, 40
    SS with
    Air Bike: 40, 40
    SS with
    Alt. Heal Touchers: 40, 40
    SS With
    Leg Raises: 10, 10

    Plank: 50 sec
    SS with
    Side Bridge (L): 50 sec
    SS with
    Side Bridge (R): 50 sec

    Incline DB Curls: 15x10, 30x10, 20x10

    Narrative:
    I should have just called today lats and abs instead of back. My hamstrings have been tight since Tuesday (hence no running yesterday or this evening like I had planned,) so I didn't want to do Deadlifts. I think it would have been a recipe for disaster.

    In supplement news. I've put ECA on hold for the time being and started up a little gift basket from USPLabs. I've got some Anabolic Pump for my carb meals. I also started up Prime again. I'm gonna run Prime straight through. 6 a day, every day. And since it wouldn't be the Asteroid Stack without Powerfull, I started that up too. It will be interesting for me to see what I am able to accomplish with Prime while being calorie restricted. Maybe some additional recomping effects?



    A big thank you to Jacob from USPLabs for helping me out with this.

    Meshuggah - Combustion
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       


  6. Damn i'm late, Steve. I think I subbed on another board, but not here. How dare I!!

    You've really made some remarkable progress over the last year, buddy. Nice work!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  7. Quote Originally Posted by Trauma1 View Post
    Damn i'm late, Steve. I think I subbed on another board, but not here. How dare I!!

    You've really made some remarkable progress over the last year, buddy. Nice work!
    Danke John, just wait until I'm done.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. How's the road treating you, SB?

  9. Quote Originally Posted by Iron Lungz View Post
    How's the road treating you, SB?
    I took yesterday as a day of excess as it was the first day of my vacation. Pancakes, pizza, it was bad. I got a run in last night but I felt like I was carrying around 10lb of sh*t in my gut...which probably isn't far from the truth.

    I'm torn between which pack to pickup from Ranger Joe. Decisions, decisions.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. Quote Originally Posted by SilentBob187 View Post
    I'm torn between which pack to pickup from Ranger Joe. Decisions, decisions.
    A few extra dollars is well worth it, trust me.

  11. Quote Originally Posted by Iron Lungz View Post
    A few extra dollars is well worth it, trust me.
    Does the pack come with straps or do I need the rucksack frame? I sound like such a rookie. Looks like my boys are using ILBEs instead of MOLLEs but I practice is practice. I'm not spending 600 bucks on something I'll be receiving in a few months anyway. Also final question Fin, am I to be running with this pack loaded up (45lb) or should I just work on walking in my boots with this sucker?

    I saw a guy wearing a Marines PT Grey and it made me upset. He had a gut hanging down. Had be been closer to the OSS or Recruiters I'm sure a Gunny woulda (or should anyway,) run out there and give him some lip.

    Well I hit chest today and I'll update later with my diet as well. It was a successful workout.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  12. The straps come with the model that I suggested; however, many buy the frame because they have weak backs... do you have a weak back?
    No running, just walking at a constant pace for miles, and miles, and miles... you get the idea. I was actually in the main store this morning and looked over the model; a few upgrades than the model I have, so it has evolved to better fit the person donning it.

    And don't worry about the questions, without asking you appear to know it all, and those people get called out and embarrassed on an hourly clock. So be humble and learn, that's why you're going there. Once you complete it, you can start to lead, but you have to follow first.

    Quote Originally Posted by SilentBob187 View Post
    Does the pack come with straps or do I need the rucksack frame? I sound like such a rookie. Looks like my boys are using ILBEs instead of MOLLEs but I practice is practice. I'm not spending 600 bucks on something I'll be receiving in a few months anyway. Also final question Fin, am I to be running with this pack loaded up (45lb) or should I just work on walking in my boots with this sucker?

    I saw a guy wearing a Marines PT Grey and it made me upset. He had a gut hanging down. Had be been closer to the OSS or Recruiters I'm sure a Gunny woulda (or should anyway,) run out there and give him some lip.

    Well I hit chest today and I'll update later with my diet as well. It was a successful workout.

  13. Quote Originally Posted by Iron Lungz View Post
    And don't worry about the questions, without asking you appear to know it all, and those people get called out and embarrassed on an hourly clock. So be humble and learn, that's why you're going there. Once you complete it, you can start to lead, but you have to follow first.
    I'll be the first person to tell you that I don't know much of anything. What you and others have told me so far have been invaluable for my preparation. I can't thank you enough.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  14. 8-15-09

    DB Incline Bench: 20x20, 40x10, 65x10, 70x10, 75x10, 80x10, 85x5

    Dips: 10, 10(+25lb), 10(+50lb), 10(+75lb), 10(+75lb)

    Floorwipers: 30, 20, 20, 20

    Cables (High to Low): 15x10, 17.5x10, 20x10, 22.5x10

    Cables (Low to High): 15x10, 15x10, 15x10

    Seated Tricep Extentions: 40x10, 60x10, 70x10, 80x10, 90x10

    Narrative:
    Quick update, enjoying my lazy vacation so much I'm even too lazy to update. My bad. I'll have a more thorough update this evening. Short updates get short songs.

    AFI - Hearts Frozen Solid, Thawed Once More By The Spring Of Rage, Despair, And Hopelessness

    The title is longer than the song
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  15. 8-17-09

    Legs:

    Squats: 135x10, 185x5, 225x5, 245x5, 265x5, 225x5, 225x5, 135x10(ATG)

    Floor Wipers: 40, 20, 20

    DB Walking Lunges: 30x20 steps, 30x20 steps, bodyweightx20 steps
    SS with
    Calf Raises: 225x20, 225x20, 135x20

    Narrative:
    Was hoping to help with a demo this afternoon at the gym, however the other party didn't show. Oh well, since I was out I bought a new pair of shoes and some socks. My shoes were getting pretty ratty. New socks are always a plus too, 3 pairs of moisture wicking socks (for running) and 3 pairs of regular socks.

    Diet could have been better today, too much whey and not enough whole foods. Tomorrow is running. Gonna try and hit the 2.7mi early in the day and come back for some PIT later in the afternoon/evening. You folks better hold me accountable and give me sh*t if I update tomorrow and tell you I didn't do both. I know Iron will keep me honest.

    Manticora - Intuneric II & Forever Carousel

    For the first minute, close your eyes and think of the book 'Something Wicked This Way Comes.'
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  16. hows the plan coming along for today?
    SFW and GFH

  17. Quote Originally Posted by Inarius View Post
    hows the plan coming along for today?
    Took care of the 2.7 bright and early. Me and fasted cardio still don't get along though.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  18. 2 week update



    Weight taken midday was 182lb, not bad considering it was midday.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  19. 8-19-09

    Back:

    Pullups: 20, 6(+35lb), 7(+25lb), 6(+25lb), 5(+25lb), 9

    Goodmornings: 45x10, 65x10, 95x10, 115x10, 45x10

    Bentover BB Rows: 45x10, 65x10, 95x10, 115x10, 135x8, 95x10

    Hammer Str Low Row: 90x15, 90x15, 90x15

    DB Low Row: 30sx10, 40sx10, 50sx10, 60sx10, 70sx10

    Pullups: 9, 6, 5

    Narrative:
    Well my vacation was cut short. Gotta start up again tomorrow. Not happy.

    Metallica - Carpe Diem Baby
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. That's a wicked looking back WO sb. Dont see folk doing GMs too much these days.

    I usually superset them with SL Deads - kind of like a pre-fatigue

  21. great workout man
    SFW and GFH

  22. cant believe its been 2 weeks already SB... but you're made noticeable changes.... got the six pack showing keep up the good work!

  23. 8-21-09

    Chest:

    DB Incline Press: 25x15, 40x10, 65x10, 70x10, 75x10, 80x8, 50x10(negatives)

    Dips: 10, 10(+25lb), 10(+50lb), 10(+75lb), 10(+75lb)

    Ab Circuit:
    Crunches: 40, 40, 40
    SS
    Heel Touchers: 40, 40, 40
    SS
    Invisible Bicycle: 40, 40, 40
    SS
    Flag Raises: 10, 10, 10

    Plank: 30s, 50s (calves were trying to cramp up hardcore)
    Side Plank: 60s (each side)

    Cables (High to Low): 15x10, 17.5x10, 20x10, 22.5x10

    Cables (Low to High): 15x10, 15x10

    Burnout Pushups: 50

    Narrative:
    Take that Chest Day! I felt pretty big up top after my workout. In a week or two I may switch to flat bench on the DBs or perhaps move to the barbell if I can find a lifting partner. For a supplement update I'm on to my second bottle of Anabolic Edge.

    Amon Amarth - Cry Of The Black Birds
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  24. How you finding the Anabolic Edge SB?

  25. Quote Originally Posted by jakellpet View Post
    How you finding the Anabolic Edge SB?
    I'm liking it. I took it about a year ago (1 bottle,) and took advantage of the BOGO sale NP had on it a while ago. Apparently 2 bottles/months is supposed to yield better results.

    Recovery Time (aside from Legs,) is noticeably lower than what it typically is. The constant running and leg workouts sometimes gives me DOMS from hell in my quads/hams. Other than the legs, everything else is responding great to AE.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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