SilentBob's Journey to January - AnabolicMinds.com - Page 2

SilentBob's Journey to January

Page 2 of 9 First 12347 ... Last
  1. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0
    Rep Power
    17438

    hows the plan coming along for today?
    SFW and GFH

  2. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Quote Originally Posted by Inarius View Post
    hows the plan coming along for today?
    Took care of the 2.7 bright and early. Me and fasted cardio still don't get along though.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  3. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    2 week update



    Weight taken midday was 182lb, not bad considering it was midday.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       

  4. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    8-19-09

    Back:

    Pullups: 20, 6(+35lb), 7(+25lb), 6(+25lb), 5(+25lb), 9

    Goodmornings: 45x10, 65x10, 95x10, 115x10, 45x10

    Bentover BB Rows: 45x10, 65x10, 95x10, 115x10, 135x8, 95x10

    Hammer Str Low Row: 90x15, 90x15, 90x15

    DB Low Row: 30sx10, 40sx10, 50sx10, 60sx10, 70sx10

    Pullups: 9, 6, 5

    Narrative:
    Well my vacation was cut short. Gotta start up again tomorrow. Not happy.

    Metallica - Carpe Diem Baby
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  5. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0
    Rep Power
    0

    That's a wicked looking back WO sb. Dont see folk doing GMs too much these days.

    I usually superset them with SL Deads - kind of like a pre-fatigue
  6. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0
    Rep Power
    17438

    great workout man
    SFW and GFH
  7. PES Rep
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Answers
    0
    Rep Power
    237106

    cant believe its been 2 weeks already SB... but you're made noticeable changes.... got the six pack showing keep up the good work!
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!
  8. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    8-21-09

    Chest:

    DB Incline Press: 25x15, 40x10, 65x10, 70x10, 75x10, 80x8, 50x10(negatives)

    Dips: 10, 10(+25lb), 10(+50lb), 10(+75lb), 10(+75lb)

    Ab Circuit:
    Crunches: 40, 40, 40
    SS
    Heel Touchers: 40, 40, 40
    SS
    Invisible Bicycle: 40, 40, 40
    SS
    Flag Raises: 10, 10, 10

    Plank: 30s, 50s (calves were trying to cramp up hardcore)
    Side Plank: 60s (each side)

    Cables (High to Low): 15x10, 17.5x10, 20x10, 22.5x10

    Cables (Low to High): 15x10, 15x10

    Burnout Pushups: 50

    Narrative:
    Take that Chest Day! I felt pretty big up top after my workout. In a week or two I may switch to flat bench on the DBs or perhaps move to the barbell if I can find a lifting partner. For a supplement update I'm on to my second bottle of Anabolic Edge.

    Amon Amarth - Cry Of The Black Birds
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  9. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0
    Rep Power
    0

    How you finding the Anabolic Edge SB?
  10. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Quote Originally Posted by jakellpet View Post
    How you finding the Anabolic Edge SB?
    I'm liking it. I took it about a year ago (1 bottle,) and took advantage of the BOGO sale NP had on it a while ago. Apparently 2 bottles/months is supposed to yield better results.

    Recovery Time (aside from Legs,) is noticeably lower than what it typically is. The constant running and leg workouts sometimes gives me DOMS from hell in my quads/hams. Other than the legs, everything else is responding great to AE.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  11. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    8-22-09

    Shoulders:

    Arnold Press: 20x15, 30x10, 40x10

    DB Shoulder Press: 50x10, 55x10, 60x10, 65x8

    Leaning Lateral Raises: 15x10, 20x10, 20x10, 20x10 (per side)

    Face Pulls: 30x10, 35x10, 42.5x10, 50x10, 25x10(negatives)

    BB Bradford Press: 45x10, 65x10, 85x10

    RUN: Treadmill, 24 minutes (2.5 miles)

    Narrative:
    Not happy about running on a treadmill instead of outside, but cardio is better than no cardio. Looking back I should have thrown in a few sets of shrugs. Oh well, they'll get their's soon enough.

    Avantasia - The Toy Master
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  12. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0
    Rep Power
    17438

    cry of the blackbirds is such a great song!

    and...
    SFW and GFH
  13. Senior Member
    rolandajoint's Avatar
    Stats
    5'11"  206 lbs.
    Join Date
    Jan 2008
    Age
    26
    Posts
    1,545
    Answers
    0
    Rep Power
    853

    dang mine nice looking log you got here. and you are damn lean since the last picture i saw of you.

    and congrats on going for OCS. i am starting to look into it as well, but i still have a few years left before i graduate.

    anyways, keep it up. workouts are looking good. and as always, detailed and complete diet information!
  14. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Quote Originally Posted by rolandajoint View Post
    dang mine nice looking log you got here. and you are damn lean since the last picture i saw of you.

    and congrats on going for OCS. i am starting to look into it as well, but i still have a few years left before i graduate.

    anyways, keep it up. workouts are looking good. and as always, detailed and complete diet information!
    If you're serious about OCS look to your school's ROTC program. If you join ROTC I think you can do 2 6-week courses at Quantico over the summers of your Junior and Senior year so that you're ready for your commission as soon as your graduate, instead of the 10-weeker that I"m looking forward to.

    Yeah, the diet tracking kinda went away as I've been kinda slacking on plugging numbers. I will say though that this morning I stepped on the scale at 179lb. Hoorah.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  15. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    8-25-09

    Break's over

    LEGS:

    Squats: 135x10, 185x5, 225x5, 255x5, 275x5, 275x5, 135x10(ATG)

    Floor Wipers: 30, 20, 20, 20

    Deadlift: 95x5, 135x5, 185x5, 225x5, 225x5, 225x5, 225x5

    Change shoes/grab some sugar

    RUN!: 2 miles treadmill

    Narrative:

    Got off my lazy butt today. I've been stretched thin due to work. Was supposed to have today off but that didn't happen. So I summoned up some rage at the end of my shift to go slam some f*cking weights around. I hadn't done deads in awhile so I was do. I had the crazy idea of lifting heavy then running. Yeah, I'm going to hate myself tomorrow morning. I can already tell I'm gonna have DOMS from hell. I'll probably have 5g of glutamine or something before bed tonight.

    If my back is up for it, I'm scheduled for back day tomorrow. If not, I'll have to do chest to give the old guy a lift after deads. I swear, DL can really screw up your lifting schedule

    Nightwish - Wish I Had An Angel
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  16. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    8-26-09

    Back:

    Pullups: 20, 7(+35lb), 6(+35lb), 7(+25lb), 5(+25lb), 10

    Bent over BB Row: 45x10, 65x10, 95x10, 115x10, 115x10, 45x10

    DB Low Row: 20x10, 30x10, 40x10, 50x10, 60x10, 70x10, 80x8, 30x10(negatives)

    Pullups: 7, 5, 4

    Narrative:

    I can't believe I was capable of doing back today. I thought for sure that yesterday's lift would have forced me to do chest instead to give my back time to recover. Today was total lat destruction, as is evident by the failure pullups at the end of the lift. 4. 4 freaking pullups. I think I defined depletion today. Mission accomplished.

    Edguy - Children of Steel

    We are BACK.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  17. Senior Member
    Hurleyboy05's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2007
    Age
    28
    Posts
    1,755
    Answers
    0
    Rep Power
    961

    Holy crap you've gotten ripped! Congrats my old friend.
  18. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Quote Originally Posted by Hurleyboy05 View Post
    Holy crap you've gotten ripped! Congrats my old friend.
    How the f*ck are ya HB!? Were you up in Alaska again this summer?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  19. Senior Member
    Hurleyboy05's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2007
    Age
    28
    Posts
    1,755
    Answers
    0
    Rep Power
    961

    Quote Originally Posted by SilentBob187 View Post
    How the f*ck are ya HB!? Were you up in Alaska again this summer?
    Nah, I've actually been working full time in retail, and only recently purchased a new laptop (and took the time to actually get on it) so of course I hit up AM! Hopefully I can spend a little more time on here now, and get back into the old routines.

    Anyways, you're looking great man. I see you've really stuck it out and it's been paying off. Glad to see a Ninja still rippin' it up!
  20. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    8-29-09

    Chest/Shoulders:

    DB Incline Bench: 20sx20, 30sx15, 40sx10, 65sx10, 70sx10, 75sx10, 80sx6, 40sx10(negatives)

    Leaning Lateral Raises: 15x10, 20x10, 20x10, 20x10 (per side)

    Dips: 10, 10(+25lb), 10(+50lb), 10(+75lb), 10(+75lb)

    Crunches: 40, 40, 40
    SS
    Heel Touches: 40, 40, 40
    SS
    Invisible Bicycle: 40, 40, 40
    SS
    Flag Raises: 10, 10, 10

    Plank: 50sec

    Side Planks: 50sec (each)

    Arnold Press: 20sx10, 30sx10, 40sx10

    Cables(High to Low): 15x10, 17.5x10, 20x10, 20x10

    Face Pulls: 25x10, 30x10, 35x10, 42.5x10

    RUN!: 2 Miles

    Narrative:
    Yes, this took about 2 hours. Yes, I had some WMS and BCAAs about 75 minutes into the workout. This is what happens when you work 8 days in a row and your brain shuts down for 2 days; you have to play catchup.

    I had a 6oz chicken breast when I got home. I know some carbs would help with recovery but we're doing lasagna for dinner tonight so I'll be getting a lot of carbs from that. Thankfull I have some AP for a little peace of mind with those evening carbs.

    Marilyn Manson - Long Hard Road Out Of Hell
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  21. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    8-31-09

    Legs:

    Squats: 135x10, 185x5, 225x5, 245x5, 275x4, 275x3, 135x10(ATG)

    Floor Wipers: 30, 20, 20, 20

    Deadlift: 135x10, 185x5, 225x5, 275x2, 275x3(mixed grip)

    Romanian DL: 135x10

    RUN!: 2 miles

    Narrative: Yesterday I did some PIT. I got 10 sprints done of 100 yards each. I'm getting better at it, but I have to start some shallow breathing at about the 75 yard mark. I'm getting closer to getting the full 100 yards w/o breathing though. So there is progress! Hoorah.

    Running after leg day is the most diabolical thing I can think of doing to myself. And I really like it. Already worn out from lifting and then just start running. Yay for endorphins!

    Tomorrow morning I will destroy my lats. And by destroy I mean that by the end, I'll be struggling to do more than 1 pullup in a set. Bring it on!

    Avantasia - The Tower
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  22. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0
    Rep Power
    17438

    nice man lookin solid. keep hittin it hard
    SFW and GFH
  23. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Answers
    0
    Rep Power
    0

    Good deal, SB. You'll get there, and once you do, the second part awaits you...
    Quote Originally Posted by SilentBob187 View Post
    Narrative: Yesterday I did some PIT. I got 10 sprints done of 100 yards each. I'm getting better at it, but I have to start some shallow breathing at about the 75 yard mark. I'm getting closer to getting the full 100 yards w/o breathing though. So there is progress! Hoorah.
  24. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Quote Originally Posted by Iron Lungz View Post
    Good deal, SB. You'll get there, and once you do, the second part awaits you...
    Oh dammit, there's more to that?! Bring it on!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  25. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Answers
    0
    Rep Power
    0

    It's a 3 part technique, my man.
    Once you can complete the entire routine, nothing will phase you!
    But I can guarantee that you will hate me for the first few days, especially the initial few days afterwards.
    My wife can do it...
    Quote Originally Posted by SilentBob187 View Post
    Oh dammit, there's more to that?! Bring it on!
  26. PES Rep
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Answers
    0
    Rep Power
    237106

    looking good SB, running after a leg workout has got to hurt! good job bro!
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!
  27. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    9-1-09

    Back attack mutha truckas!

    Pullups: 20, 8(+35lb), 6(+35lb), 8(+25lb), 7(+25lb), 10

    Good Mornings: 45x10, 65x10, 95x10, 115x10, 45x10

    Bent over BB Rows: 45x10, 65x10, 95x10, 115x10, 115x10, 115x10, 115x10, 45x10

    Crunches: 40, 40, 40
    SS
    Heel Touches: 40, 40, 40
    SS
    Invisible Bicycle: 40, 40, 40
    SS
    Flag Raises: 10, 10, 10

    One Arm DB Rows: 20x10, 30x10, 40x10, 50x10, 60x10, 70x10, 80x8 (per arm)

    Pullups: 9, 7, 5 (depleted)

    Narrative:
    I've felt great today. 8 hours of sleep. All day I was wide awake, alert, full of energy. Pre w/o was just 2 scoops of Jack3d. I finished my first bottle of Prime today too. Last time I took Prime, I really started to notice some benefit of the product during the 2nd bottle. That said, good things are on the horizon. I had planned on running after my workout but I ran out of time before work. Good thing tomorrow is nothing but running. If my buddy's up for it I'll do some more PIT, otherwise it'll be another 2.7 around the neighborhood.

    Manticora - Haiti di Lupi

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  28. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0
    Rep Power
    17438

    nice man. solid pull up numbers
    SFW and GFH
  29. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    9-3-09

    Chest:

    DB Incline Bench: 20x20, 30x15, 40x10, 60x10, 65x10, 70x10, 75x10, 80x8

    Dips: 10, 10(+25lb), 10(+50lb), 10(+75lb), 10(+75lb), 10(+75lb), 10

    Crunches: 40, 40, 40
    SS
    Heel Touches: 40, 40, 40
    SS
    Invisible Bicycle: 40, 40, 40
    SS
    Flag Raises: 10, 10, 10

    Plank: 50s

    Side Plank: 50s (per side)

    Cables (High to Low): 15x10, 17.5x10, 20x10, 22.5x10, 15x10(hold 4 seconds)

    RUN!: 1 Mile

    Narrative: I forgot to do flies! Dangit. Oh well, the cables served the same purpose. My mind was elsewhere during my lift today. I wanted to go to the OSS because I hadn't really talked with the SSgt in a while. It turns out the reason it's been hard to contact them is because that a bunch of kids at the local college have been going over there to talk about a career with The Corps. Apparently a lot of em had a hard time finding any work over the summer so they're rethinking what they want to do with the economy the way it is. If you ask me that's a horrible reason to be an officer in The Corps, stable job security. I'm confident that the Capts and SSgts at the OSS feel the same way. I don't want anyone leading Marines just for a paycheck. If they want job security they should just enlist.

    Regardless, speaking with the SSgt this afternoon has helped to reinforce my determination to push myself beyond my limits. It's a shame I went there AFTER I trained I'm sure I would have been grabbing the 90s for my inclines. Hoorah!

    Alice In Chains - Would
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  30. Elite Member
    CopyCat's Avatar
    Stats
    5'10"  187 lbs.
    Join Date
    Mar 2008
    Age
    33
    Posts
    6,254
    Answers
    0
    Rep Power
    719846

    SUBBED...

    Sorry, I've been MIA. Was on a mission in S. America for awhile on top of life ****. I'll catch up this weekend on the log.

    Semper!
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222
  31. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    9-4-09

    RUN!: 2.7 miles, 25 minutes. I woulda been at 24 and change but in the last quarter mile I had to stop and tie my ****ing shoes. D*MMIT!!!!! Either way, I noticed some big changes in today's run from before. Instead of just pacing myself up the hills around my neighborhood I could feel myself leaning forward and pushing myself up EVERY hill in my neighborhood. It wasn't just a fluke on one or two of them. I was powering through the hills instead of trying to conserve my energy. The full moon out and the chill in the air (70F,) made for a great run.

    ...I guess it makes a difference carbing up (rolls with dinner,) before a run instead of the regular '2 hours after some protein and fat,' runs that I'm accustomed to. Bring it on SSgt, your flat 3 miles is mine! Hoohrah!

    Tomorrow...well, today now, is shoulders. I intend to run today too.

    Led Zeppelin - We're Gonna Groove

    Good Evening.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  32. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Answers
    0
    Rep Power
    0

    Good deal, SB. Keep pushing through those walls.
  33. New Member
    Vance's Avatar
    Stats
    6'1"  229 lbs.
    Join Date
    Aug 2009
    Age
    33
    Posts
    448
    Answers
    0
    Rep Power
    288

    Subbed.
  34. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    9-5-09

    Shoulders:

    Pullups: 20, 6(+45lb), 8(+35lb), 8(+25lb), 10

    Arnold Press: 20x10, 30x10, 40x10

    Shoulder Press: 55x10, 60x10, 65x10, 70x8, 35x10(Negatives)

    Leaning Lateral Raises: 15x10, 20x10, 20x10, 20x10

    Face Pulls: 30x10, 35x10, 42.5x10, 50x10, 25x8(Negatives)

    Floor Wipers: 40, 30, 20

    Bradford Press: 40x20, 50x15, 60x10, 70x10

    Run: 0.5 mile

    Narrative: Shoulders are feeling kinda tired now. I may or may not get a run in later. I did a half mile after my workout but my legs were kinda tender still. No excuses. I will run again.

    Edguy - Down To The Devil
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  35. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0
    Rep Power
    0

    dayem SB - thats a kickarse WO. You do chins on shoulder day??? And wtf are floorwipers?
  36. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Quote Originally Posted by jakellpet View Post
    dayem SB - thats a kickarse WO. You do chins on shoulder day??? And wtf are floorwipers?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  37. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    9-7-09

    Legs:

    Squats: 45x10, 135x10, 185x8, 225x8, 225x8, 225x8, 135x20

    Floor Wipers: 30, 20, 20

    Deadlift: 135x10, 225x5, 225x5, 225x5, 135x10(SLDL)

    RUN: 1 mile

    Narrative:
    Ran the 2.7mi last night. My diet was sh*tty yesterday and as a result, my run time suffered a little bit. I was back down to 27 minutes. Unacceptable. Ran another mile today as punishment. I threw some hills into the treadmill as well to really punish myself.

    I may do some more abs tonight as well as update my picture...it's been a while. Tomorrow will be 3 weeks since my last picture update. I know my diet's been a little more loose lately since I'm at a weight I'm comfortable with. I think I've had my fun and now it's time to dial it back in and see how low I can go while maintaining this strength/size.

    Nightwish - Planet Hell
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  38. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0
    Rep Power
    0

    Im looking forward to seeing the inside of the batcave again SB!
  39. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    9-9-09

    PFT

    Pullups: 19 (have to lock out all the way down, chin has to go over bar)
    Situps: 85 (2 minutes)
    RUN!: 24:40

    Back Day:

    Pullups: 9, 2(+35lb), 2(+25lb), 2(+25lb), 8 (all sets 2sec dead hang)
    Bent Over BB Rows: 45x10, 65x10, 95x10, 95x10, 95x10, 95x10, 45x10
    Goodmornings: 45x10 (wrong shoes)
    Hammerstrength Low Row: 90x10, 90x10(alternating), 140x8, 140x8(alternating), 90x16
    Situps (decline): 40, 30, 20
    Pullups: 8, 7, 8 (all sets 0sec dead hang)

    Reserve Curls: 45x5, 45x5, 45x3, 45x2
    SS
    Supine Grip Curls: 45x8, 45x6, 45x5, 45x5

    Narrative:
    PFT today! I was so close to getting contracted. DAMMIT! 40 seconds. At least I know it's much better than my previous attempt. I was under the impression that the previous was high 27, almost 28 but today the SSgt commented that I'd come a long way from my 32 minutes from before...either way I've made some killer progress in my running.

    My pullups were good, but they could have been better. I need to go down all the way, I'm usually stopping just above dead hang, never again. Dead hang pullups from here on. I don't want to say that's enough when I reach 20. I want them to tell me that's enough when I hit 20+.

    Situps. My core has come a long way, but the type of situps in PFT are different than the type of ab work that I've been doing. The being said, I've going to start doing situps on the decline bench since that's closest to the type we're doing for PFT.

    As visible by today's update, after PFT I went to the gym. My biceps were spent by the type I made it to those curls. It was hilarious to watch. Felt like the little guy trying to use too much weight.

    Overall, today was a good day. Despite not passing (I refuse to say fail,) the PFT, I do have a new baseline to work with and to build from. There is only one way to go from here, forward.

    Avantasia - The Scarecrow

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  40. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Quote Originally Posted by jakellpet View Post
    Im looking forward to seeing the inside of the batcave again SB!
    Welcome to the batcave!


    Can't see it in that picture but I am able to see some pretty good separation in my delts when I flex. I'm also noticing more veins in my head, not that one. Squat and I get a few clusters around my temples.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  •   

      
     

Similar Forum Threads

  1. SilentBob's (no-drama) chatroom
    By SilentBob187 in forum General Chat
    Replies: 4319
    Last Post: 09-10-2013, 08:50 AM
  2. SilentBob's Cordygen5 and Cre-02 log (sponsored)
    By SilentBob187 in forum Supplement Logs
    Replies: 214
    Last Post: 05-22-2009, 05:06 PM
  3. January Cycle
    By bb4life in forum Anabolics
    Replies: 6
    Last Post: 12-01-2008, 04:17 PM
  4. january to may progress
    By porky in forum Pics
    Replies: 14
    Last Post: 05-27-2008, 09:03 PM
  5. January 05 to Now - Transform
    By edwards in forum Pics
    Replies: 14
    Last Post: 01-07-2008, 12:44 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in