keater824
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Age: 17
Sex:M
Height:6'2
Weight: 190
Goal: Cut 10- 12lbs and gain as much lbm as possible
Diet- will consit of 2 protien shakes, lean meats, veggies and fruit
supps: optimen multi, mhp shake, noxidant
measurements:
Chest:39
Arms: 13
Waist: 34.5
Legs:22
measurements will be taken every 2 weeks "everyother monday"
Weight will be taken every monday
Workout-AM- 3 mile run everyday PM- fullbody workout 3 times a week
DB Flat Bench 3x12
Straight Arm pulldown 3x12
DB Curls 3x12
DB Kickbacks 3x12
Shoulder Press 3x12
lat row 3x12- physical therpay exercises 5lbs
xyz 3x12- physical therpay exercises 5lbs
decline crunch 4x25
double crunch 4x25
machine weighted crunch 4x25
log will begin monday
Sex:M
Height:6'2
Weight: 190
Goal: Cut 10- 12lbs and gain as much lbm as possible
Diet- will consit of 2 protien shakes, lean meats, veggies and fruit
supps: optimen multi, mhp shake, noxidant
measurements:
Chest:39
Arms: 13
Waist: 34.5
Legs:22
measurements will be taken every 2 weeks "everyother monday"
Weight will be taken every monday
Workout-AM- 3 mile run everyday PM- fullbody workout 3 times a week
DB Flat Bench 3x12
Straight Arm pulldown 3x12
DB Curls 3x12
DB Kickbacks 3x12
Shoulder Press 3x12
lat row 3x12- physical therpay exercises 5lbs
xyz 3x12- physical therpay exercises 5lbs
decline crunch 4x25
double crunch 4x25
machine weighted crunch 4x25
log will begin monday