keater824 leaning out log - AnabolicMinds.com

keater824 leaning out log

  1. New Member
    keater824's Avatar
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    6'1"  186 lbs.
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    keater824 leaning out log


    Age: 17
    Sex:M
    Height:6'2
    Weight: 190
    Goal: Cut 10- 12lbs and gain as much lbm as possible
    Diet- will consit of 2 protien shakes, lean meats, veggies and fruit
    supps: optimen multi, mhp shake, noxidant
    measurements:
    Chest:39
    Arms: 13
    Waist: 34.5
    Legs:22
    measurements will be taken every 2 weeks "everyother monday"
    Weight will be taken every monday

    Workout-AM- 3 mile run everyday PM- fullbody workout 3 times a week

    DB Flat Bench 3x12
    Straight Arm pulldown 3x12
    DB Curls 3x12
    DB Kickbacks 3x12
    Shoulder Press 3x12
    lat row 3x12- physical therpay exercises 5lbs
    xyz 3x12- physical therpay exercises 5lbs
    decline crunch 4x25
    double crunch 4x25
    machine weighted crunch 4x25


    log will begin monday

  2. New Member
    keater824's Avatar
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    6'1"  186 lbs.
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    Oct 2006
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    i didnt put any legs exercises in because of all the running i will be doing
  3. New Member
    keater824's Avatar
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    6'1"  186 lbs.
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    7/27- i woke up weighting 187.5 which is good because i didnt gain any weight on vaction
    am i going out for a run right now... will post back later
    •   
       

  4. New Member
    keater824's Avatar
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    6'1"  186 lbs.
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    today's workout was disappointing half way thru my run i cramped up in my hamstring and couldn't finish the run only ran 1.5 miles.... i might drop down to 2 miles a day... diet was ok not amazing had a slice of icecream cake bc of a birthday party... tomorrow run and lift...
  5. New Member
    keater824's Avatar
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    6'1"  186 lbs.
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    lift yesterday lift went alright sore in the biceps this morning.... diet has been decent yesterday was squeaky clean... havent been running bc of the weather here in nj its been like Seattle
  6. New Member
    keater824's Avatar
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    6'1"  186 lbs.
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    Oct 2006
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    diet was a little sloopy today all carbs... played 4 hours of basketball today... tomorrow will hit the gym
  7. New Member
    keater824's Avatar
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    6'1"  186 lbs.
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    lifted weights went pretty good... im thinking of running intervals 4 days a week n lifting 3 im starting that tomorrow...
  8. New Member
    keater824's Avatar
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    6'1"  186 lbs.
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    ran two miles of intervals today burned 300 cals.. been starving all day
  9. New Member
    keater824's Avatar
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    6'1"  186 lbs.
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    Oct 2006
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    23
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    as promised i weighted myself today 186... next monday i will weight myself and take measurement... i will not lift or run today going to a waterpark with family and friends
  10. New Member
    keater824's Avatar
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    6'1"  186 lbs.
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    Oct 2006
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    23
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    Rep Power
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    Reputation

    today ran 2 miles
  11. New Member
    keater824's Avatar
    Stats
    6'1"  186 lbs.
    Join Date
    Oct 2006
    Age
    23
    Posts
    226
    Rep Power
    210

    Reputation

    lifted today went well diet is decent...
  

  
 

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