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So I decided to cut a little body fat with a little help from Clen + RPN's Eviscerate. The diet will be approximately 4 weeks and follow the Ultimate Diet 2.0 with an emphasis on fat loss. I didn't take before pictures, but I will definately take after photos and keep a detailed log of skin fold measurements and mass measurements. I started the diet on Monday and my starting measurements are as follows:
Skin Fold Measurements in MM:
Abdomen 10.5
Oblique 7
Suprailiac 8
Midaxilliary 7
Bicep 2.5
Tricep 4
Subscapula 9
Calf 4.5
Quadricep 5
Bodyweight: 177.6lbs
Bodyfat ~10%
Mass measurements in inches:
Calf 15
Thigh 22.5
Arm 15.2
Chest 42
Abdomen 33
Oblique 32.25
I will be taking the following:
25mg Ephedrine Sulfate x 3 (Monday-Thursday)
200mg Caffeine x 3 (Monday-Thursday)
Clenviscerate x 2 (4ml dose which results in about 66mcg Clenbuterol)
400 IU E
2000 IU D3
3g C
1g NAC
8g-12g fishoil
Na-R-ALA (carb-up days)
2g L-glutamine (before bed)
2g Taurine (pre-workout)
6g Beta-Alanine (upon waking and pre-workout)
I will also be loading creatine starting pre-workout on Thursday and running through Saturday per Lyle's recommendations.
Stay posted!
Skin Fold Measurements in MM:
Abdomen 10.5
Oblique 7
Suprailiac 8
Midaxilliary 7
Bicep 2.5
Tricep 4
Subscapula 9
Calf 4.5
Quadricep 5
Bodyweight: 177.6lbs
Bodyfat ~10%
Mass measurements in inches:
Calf 15
Thigh 22.5
Arm 15.2
Chest 42
Abdomen 33
Oblique 32.25
I will be taking the following:
25mg Ephedrine Sulfate x 3 (Monday-Thursday)
200mg Caffeine x 3 (Monday-Thursday)
Clenviscerate x 2 (4ml dose which results in about 66mcg Clenbuterol)
400 IU E
2000 IU D3
3g C
1g NAC
8g-12g fishoil
Na-R-ALA (carb-up days)
2g L-glutamine (before bed)
2g Taurine (pre-workout)
6g Beta-Alanine (upon waking and pre-workout)
I will also be loading creatine starting pre-workout on Thursday and running through Saturday per Lyle's recommendations.
Stay posted!