I need to keep a log somewhere, i figured this was as good a place to do it.
i am currently dieting, i am down from the 275-280 area to 255-260 in about 6weeks. Going to get down to 248-250 and hold so i can do my next meet at 242. I also feel much better here. If i go back up to 275 it will be a leaner 275. the supps i am taking are extend around 3 servings a day, vasocharge before workout, NOS level 1 after and on off days.
Bench worked up to 405x2 not bad considering the rapid weight loss
incline 225 2x10
Rear delt exercises 6 sets of 10-12
face pulls 3x12
30 minutes of cardio