Rack deads, haven't done these in two years probably. Just below the knee
495, 545x3 585, 605, 625, 645x1 660x miss
wide stance GM's chain suspended at naval 145, 235, 325, 375x5
natual GHR, assisted green band 3x5 hams still sore from Sunday, lol.
Ab pushdowns 3x10
Did some one leg extensions 2x20 and my leg feels much better. amazing what a little active recovery can do.