Well, I seem to end up in the gym all winter only to end up back out on my bicycle and ride off all my gains. I finally got serious about this last winter and even ran a basic cycle. Went up about 20lbs only to end up back on the bike again! Back down to 173lbs! So things are different this year as I am now without a bike and back in the gym already. I can say that I highly dislike the whole being sore thing after working out. None the less, I am sticking with it. Right now I am trying to go back to the basics to a degree and making sure that I do all three manjor lifts and maybe even throw in some olympic lifts as well. I will be doing a three day workout (MWF) with isolation exercises and stretching on the off days. This should go on for about the next 2 months before I switch things around again.
Supplements: Taking Mass FX
True Protein Whey
Food, lots of food
Maybe something a little more powerful over the winter????
Start weight 173 on 7/13/09
Once I go through this week I will post up all weights lifted for all exercises. Please keep in mind that they are all low right now simply because I have not even driven past the gym in over 3 months.