X's Cleaning out my Closet Cut!

[WeaponX1984]

Okay, Ive been off a little since i am writing a brief for work coming up. i forgot to weigh-in this morning, but it will happen tomorrow.

*overslept my alarm, so only PM cardio today, not another two-a-day*

I must say regardless of the scale, i think i can see an improvement, and others have noticed it too.

Just finishing up my botle of Napalm, will be touring with Eviscerate starting tomorrow after my last little experiment, im looking forward to it...

Just trying to decide if i should add it pre-cardio or post-shower in the AM... hmmm, maybe a question for another thread....

And the E has been upped to 20 AM and 20 afternoon.... I also have added some bulk-cla from PP

[WeaponX1984]

Wednesday night cardio session = 45 minutes on the elliptical set on random (not too much fun for a fatguy!)

Overall weight loss= 0 lbs, i think my scale may be off, my stomach is toner, my overall body composition is changing, but it says that i am 200.3 at 30% which means I went up a %... hmm, maybe ill work on the diet, but visually this is working....

UPDATE- Went to a sports-medicine guy today.. looks like I tore my rotator uff and may have damaged if not broken the cartilage holding the joint in place.... i have an MRI tomorrow... hopefully i can just heal it with physical therapy...i was just gettting back into the groove too... **** my life...

[WeaponX1984]

Did some Pm cardio, had eviscerate on, that burned like nothing else ive experienced before, it is a wicked burn, hopefully that means its working....


So thats a 30 minute PM cardio sassion after the 30 Min AM session last night...

I had an MRI today.. that was the most unpleasant experience ive ever had...get the results Monday afternoon, so it will definitely be a very anxious weekend for me...

I think i may pick up some of that USPlabs Supper Cissus and give it a whirl, maybe itll help with the recovery...

[WeaponX1984]

Sooo..... my shoulder is still sore and i wont find out the results of the MRI until Monday afternoon... with this in mind i am very antsy, usually when im worked out i spend a long session lifting (which is probably bad right now given the shoulder issue.....

Now..... my dilemma is should i continue to lift legs heavy a few days a week, or just stick to cardio, hmmm.... this really stinks

[WeaponX1984]

Aight, verdict is a torn labrum... im trying 4 PT sessions, if it does not show any progress, im going to have shoulder surgery....

so now my log will be about cardio and my diet and possibly my road to recovery... lets hope i can get my goals without lifting... this is not gonna be fun

[WeaponX1984]

Alright, did 2 cardio sessions yesterday for a total of an hour...


today i am just doing a night cardio because i had my first session of PT this morning, this is not going to be fun....

my energy was way down today too...strange

[WeaponX1984]

Aight, tonight it was 30 minutes HIIT on the stationary bike/elliptical AND another 15 minutes regular cardio at a decent heart rate/intensity as either a warm-up/cool down or change of pace....

Weigh-in tomorrow morning, PT session #2 tomorrow afternoon...

My shoulder is sore as **** from that, i could definitely feel the rotator workouts.....

Word of advice to anyone out there willing to listen.... DO ROTATOR EXCERCISES and do them OFTEN!!! build that up, this is NOT a fun experience, and i would do rotator stretches somewhat, not nearly enough though!!! do that **** up all you out there just starting out, dont be an idiot like me!

[WeaponX1984]

So... it was weigh-in day and im im down to 198 at 28% (according to the scale I have)... that is a total drop of 5 lbs and 2% bf... i guess thats not too shabby...

I am tweaking my diet, as i think i have found that to be one of my issues was not getting enough fats and too much protein, but it has been fixed so i will see how it works out....

Sorry my log is down to just cardio, but this shoulder thing is a real pain in the balls... i get the prognosis next week, whether or not i should recieve surgery... uhh...

[WeaponX1984]

Last night was a total of 30 minutes, 10 warm-up then 20 HIIT on the elliptical, it was the same this morning...

Noticing an almost constant headache.... I think i fixed my diet and am progressing into Ketosis... its not going to be a fun few days for me....

[WeaponX1984]

So, PT this morning...lets just say ouch to that!

I had a different trainer, and he had me put my arm behind my back and tried to stretch my shoulder, WOW, i think he found the problem, i couldnt get my hand halfway up my lower back, and it hurt like hell, did some things to stretch it out but MAN,that was rough...

PM cardio tonight... i woke up too late for AM... i also bought a tape measure, maybe that will be a better measure for me....

[WeaponX1984]

Missed cardio over te weekend because i was not feeling so well... cardio this morning for 30 mins...

last PT session, going to see the Dr again @ 1:30 to discuss my options/progress....