J Dubs is SFW again

[JW32Hoops]

OK, so those of you who know me from the Clean Thread, the "old forum", etc...know that I live hard, eat dirty and party often. I love hittin the weights, but my consistency hasn't been great.

Well, like so many have said before me..."I'm getting back into it"

Here's some info, then I'll get to my first workout.

28yrs old
6' 7'' 245lbs
Lifting on and off since college
PR's: Bench 315x1, Squat 405x2, Dead 425x1

I don't have a set "goal" other than to look good naked and to work out enough to balance out my lifestyle. Also, I'm dealing with some ankle and knee injuries, so don't break my balls if you don't see enough leg work. I'm no stranger to squats/deads/etc, and I'll be doing them again when my joints are all healed.

Without further ado, Day 1...gotta start somewhere

Bench Press
135 x 12
185 x 12
205 x 8
205 x 8
205 x 6

Standing BB Military
95 x 12
115 x 8
135 x 6

Incline Chest Press Machine
150 x 12
180 x 8
180 x 8

Leg Raises
3 sets of 20

Ab Bench
3 sets of 40

Skull Crushers
70 x 12
80 x 8
80 x 8

Tricep Cable Pressdown
60 x 12
70 x 8

Felt OK, considering I ate garbage all day and had a coupla beers at happy hour before the gym. Trying to SFW every other day, or more frequently. After a few weeks of consistent liftin and not eating like a complete assh0le, I should be right back on track.

[JW32Hoops]

7/3

Pullups (wide)
BW x 7
BW x 6
BW x 6

Pullups (medium)
BW x 5
BW x 5
BW x 4

DB Rows
75 x 12
80 x 10
85 x 8

Lat Pulldown (close grip)
130 x 15
160 x 12
180 x 8

DB Hammer Curl
40 x 10
45 x 8
45 x 8

Hammer Strength Preacher Curl (drop sets, no rest)
65 x 8
55 x 8
45 x 8
35 x 8
25 x 12

[MrBigPR]

Subbed...kill it

[MrBigPR]

Tight dog dude, I want a bull

[JW32Hoops]

Tight dog dude, I want a bull

Dude...get one, they're awesome. Ours is a female, Roxy...4 years old.

[JW32Hoops]

7/4, 7/5, 7/6

No SFW over the holiday weekend. Threw frisbee a TON on Mt. Soledad and, as a result, ran an assload of hills.

That's OK though. Made it right today with a 4x4 animal style.



Was gonna do a cute little workout, full of delt iso lifts and ab work tomorrow, but it's been too long since I've SFW. Probably do some presses n sh!t.

[JW32Hoops]

7/7

Incline Bench
135 x 12
185 x 8
185 x 8
205 x 5
205 x 5

Hang Clean & Press
95 x 8
115 x 6
135 x 5
145 x 4

Hammer Strength Flat Bench
200 x 12
220 x 8
220 x 7
220 x 7

Skull Crushers
75 x 12
85 x 8
85 x 8

Cable Crossovers
60 x 12
70 x 10
80 x 8

Tricep Cable Pressdown
60 x 12
70 x 10
80 x 8

Had a decent workout, suppose I should do some abs at some point. Really wanted to do close-grip bench instead of skulls, but after 13 sets of presses, my shoulder wasn't having it.

Came home from the gym to the wife cooking a bomb meal of shrimp in some sorta spicy sauce with spanish rice, peppers and green beans.

[JW32Hoops]

FTW!!!!!!!

[Doogsy123]

Good to see another beefcake log!

[JW32Hoops]

"You must spread some reputation around before giving it to Doogsy123 again."

[JayTren3000]

Good to see you're back in the mix Bro. Are you going to get Gear-ded at all or is this a natty log?

[JW32Hoops]

Good to see you're back in the mix Bro. Are you going to get Gear-ded at all or is this a natty log?

Right now I'm on absolutely nothing...just whey and the occasional multivitamin.

Have some M-Drol and Epistane sitting in my cabinet, so I'll run one of those at some point, but till then it'll be natty.

[Whitesnake]

Nice work , Dubb...........can't wait to start SFW hard again......prolly next week.......after a couple a Cortisone shots da shoulder is startin' to feel good.........Can't do another oral abuser til shoulder is feeling real good.........wouldn't be worth it

Glad to see you're back at it........keep crushing da 4 x 4's though........you need your protein ya Beefcakin' dem

[JW32Hoops]

7/8

More frisbee, more running hills! Good times. Not exactly a set "workout" per se, but I did sweat a lot.


Sucks about your shoulder Alan...hope you get that figured out soon so you can SFW hard again. Keep us posted. Lookin hyoooge in the avy too brutha.



OK, so I think I'm gonna abuse some oral PH's....here's what I've got, you homies tell me what you think. (I'll post this in the CT too, for those who don't follow the Dub log)

M-Drol..........dun dun dunnnnnnn!!!!!

Everyone here at AM is pretty adamant about using Clomid for PCT off m-drol, but I already have Tamifoxen Citrate, so I'm gonna be using that.

Considering a pulse (gonna stop by Dr. D's thread and research some today) but am open to suggestion.

If I go straight cycle, I was thinkin like 30/40/40/40 with PCT being Tam Cit, creatine and some sorta test booster. (trib? idk) Cycle Support run throughout.

If I go the pulse route, maybe 30-40mg EOD, with a test booster on off-days. Cycle Support throughout as well. Same PCT as above.

Thoughts?

[JW32Hoops]

7/9

Pullups (wide)
BW x 7
BW x 7
BW x 5

Pullups (med)
BW x 5
BW x 5

Pullups (UH close)
BW x 5
BW x 5

HS Row (one hand)
115 x 12
135 x 10
145 x 10

Lat Pulldown (UH close)
150 x 12
170 x 10

EZ Curl (wide)
60 x 15
80 x 10
90 x 8

Decline Situps
3 sets of 25

DB Conc. Curls
35 x 12
40 x 8

Ab Bench
3 sets of 40

DB Hammer Curls
40 x 10
40 x 10


[ame="http://www.youtube.com/watch?v=uRgXu65oqso&feature=re lated"]YouTube - Everyday I'm Hustlin[/ame]

[JayTren3000]

If I go straight cycle, I was thinkin like 30/40/40/40 with PCT being Tam Cit, creatine and some sorta test booster. (trib? idk) Cycle Support run throughout.

Looks alright. I mean if you enjoyed Mdrol the last cycle, then by all means....

I couldnt stand it. I dont know why, but it really screwed with my moods.

I see a lot of cats here pulse Orals....Never did it, not sure why people even do it. Is it believed to be somehow safer? Not sure.

[JW32Hoops]

I was considering a pulse, but I think I'm gonna just do a straight 4 weeker. Some cats pulse so they don't have to use a SERM (although in the case of M-Drol, probably best to use one anyway) or so they can do a 6-8 week oral cycle instead of 3-5 weeks.

Might try a 6 week Epi pulse down the road......eh.

[JW32Hoops]

7/11

HS Shoulder Press
120 x 12
150 x 12
170 x 10
190 x 7

Cable Lateral Raise
15 x 12
20 x 10
25 x 8

Incline Skull Crushers
70 x 15
90 x 12
100 x 10

DB Shrugs
65 x 20
65 x 20
65 x 20
65 x 20

Rear Delt Machine
90 x 15
120 x 12
135 x 10

Tricep Cable Pressdown
60 x 12
70 x 10
80 x 8

Not a heavy workload today. Just somethin to get me through the weekend and give me a little beach pump.

[MrBigPR]

Money workout..I like doing "lower" shrug weights as opposed to some people with no form.

[Whitesnake]

give me a little beach pump.

You frikkin' Poser, Dubb