OK, so those of you who know me from the Clean Thread, the "old forum", etc...know that I live hard, eat dirty and party often. I love hittin the weights, but my consistency hasn't been great.
Well, like so many have said before me..."I'm getting back into it"
Here's some info, then I'll get to my first workout.
28yrs old
6' 7'' 245lbs
Lifting on and off since college
PR's: Bench 315x1, Squat 405x2, Dead 425x1
I don't have a set "goal" other than to look good naked and to work out enough to balance out my lifestyle. Also, I'm dealing with some ankle and knee injuries, so don't break my balls if you don't see enough leg work. I'm no stranger to squats/deads/etc, and I'll be doing them again when my joints are all healed.
Without further ado, Day 1...gotta start somewhere :hump:
Bench Press
135 x 12
185 x 12
205 x 8
205 x 8
205 x 6
Standing BB Military
95 x 12
115 x 8
135 x 6
Incline Chest Press Machine
150 x 12
180 x 8
180 x 8
Leg Raises
3 sets of 20
Ab Bench
3 sets of 40
Skull Crushers
70 x 12
80 x 8
80 x 8
Tricep Cable Pressdown
60 x 12
70 x 8
Felt OK, considering I ate garbage all day and had a coupla beers at happy hour before the gym. Trying to SFW every other day, or more frequently. After a few weeks of consistent liftin and not eating like a complete assh0le, I should be right back on track.
:burger:
Well, like so many have said before me..."I'm getting back into it"
Here's some info, then I'll get to my first workout.
28yrs old
6' 7'' 245lbs
Lifting on and off since college
PR's: Bench 315x1, Squat 405x2, Dead 425x1
I don't have a set "goal" other than to look good naked and to work out enough to balance out my lifestyle. Also, I'm dealing with some ankle and knee injuries, so don't break my balls if you don't see enough leg work. I'm no stranger to squats/deads/etc, and I'll be doing them again when my joints are all healed.
Without further ado, Day 1...gotta start somewhere :hump:
Bench Press
135 x 12
185 x 12
205 x 8
205 x 8
205 x 6
Standing BB Military
95 x 12
115 x 8
135 x 6
Incline Chest Press Machine
150 x 12
180 x 8
180 x 8
Leg Raises
3 sets of 20
Ab Bench
3 sets of 40
Skull Crushers
70 x 12
80 x 8
80 x 8
Tricep Cable Pressdown
60 x 12
70 x 8
Felt OK, considering I ate garbage all day and had a coupla beers at happy hour before the gym. Trying to SFW every other day, or more frequently. After a few weeks of consistent liftin and not eating like a complete assh0le, I should be right back on track.
:burger: