I started a variation of GVT today. My goals for this routine are to be as TIME EFFICIENT as possible in the gym, without looking flabby for the summer. I hope to maintain lean mass and would love to drop 1-2% bf over the next 6 weeks.
The basic protocol I plan to follow per bodypart will follow something like this with obvious variations:
1) 1 Compound movement at 10 x 10
....1 minute break b/w sets
....break measured by 5 slow deep breathes while stretching each side of the worked muscle group
...pace at 4/0/2 as per typical GVT guidelines
2) 1 Unilateral Isolation movement at 5 x 10
....30 sec break b/w each side measured by stretching the worked side for 5 deep breathes
....pace at 3/0/2 per typical GVT guidelines
The basic protocol I plan to follow per bodypart will follow something like this with obvious variations:
1) 1 Compound movement at 10 x 10
....1 minute break b/w sets
....break measured by 5 slow deep breathes while stretching each side of the worked muscle group
...pace at 4/0/2 as per typical GVT guidelines
2) 1 Unilateral Isolation movement at 5 x 10
....30 sec break b/w each side measured by stretching the worked side for 5 deep breathes
....pace at 3/0/2 per typical GVT guidelines