Hi all,
Thought id throw up a journal more for myself than any one reason.
I dont carry a notepad around the gym recording lifts and thus forget the next week (i know i should).
Ive also been asked by a few members to start one because of my weight loss thus far, still have a long way to go.
Theres no pill, easy answer or short cut to losing bodyfat and retaining muscle as i have aimed to do, fat loss is slow due to the fine line between losing "weight" and losing "fat", yes there is a difference.
Since September last year 315lbs has become 223lbs (this morning).
No anabolic support was taken and i have managed to drop this weight with no loss in strength in any exercise.
I had a bad injury last september in my lower back which has led recently to being diagnosed with disc issues in my back.
So you wont see me heavy squatting or deadlifting and some weird movements i use to try and strengthen the affected area.
I have used various cutting tools to get to this point including
Trust me when i say this, the road back is twice as long, twice as hard and twice as steep.
There is no easy answer, and theres certainly no easy answer at the bottom of a pill bottle.
Thanks for your support in advance guys.
Thought id throw up a journal more for myself than any one reason.
I dont carry a notepad around the gym recording lifts and thus forget the next week (i know i should).
Ive also been asked by a few members to start one because of my weight loss thus far, still have a long way to go.
Theres no pill, easy answer or short cut to losing bodyfat and retaining muscle as i have aimed to do, fat loss is slow due to the fine line between losing "weight" and losing "fat", yes there is a difference.
Since September last year 315lbs has become 223lbs (this morning).
No anabolic support was taken and i have managed to drop this weight with no loss in strength in any exercise.
I had a bad injury last september in my lower back which has led recently to being diagnosed with disc issues in my back.
So you wont see me heavy squatting or deadlifting and some weird movements i use to try and strengthen the affected area.
I have used various cutting tools to get to this point including
- DCP
[*]Levi Reloaded
[*]Slim Xtreme
[*]Lean Xtreme
[*]Green tea
[*]Recreate
Trust me when i say this, the road back is twice as long, twice as hard and twice as steep.
There is no easy answer, and theres certainly no easy answer at the bottom of a pill bottle.
Thanks for your support in advance guys.