Hoopies P/RR/S AND AAEFX LOG

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  1. Ok, I found the article... you're probably talking about this one, right? http://www.thebodynet.com/index2.php...do_pdf=1&****24

    It was a good read, I'll have to go through it a few more times though because at face value it doesn't look like something I'd honestly enjoy. I may have a change of heart after seeing it a few times.

    Sorry for the complete log hijack, but I appreciate the discussion nonetheless


  2. Quote Originally Posted by celc5 View Post
    Ok, I found the article... you're probably talking about this one, right? http://www.thebodynet.com/index2.php...do_pdf=1&****24

    It was a good read, I'll have to go through it a few more times though because at face value it doesn't look like something I'd honestly enjoy. I may have a change of heart after seeing it a few times.

    Sorry for the complete log hijack, but I appreciate the discussion nonetheless
    Not a hijack at all. Great discussion my friend
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  3. FD/FS TRAINING WEEK 1

    Monday 7-6-09 BI's

    BB curl (3/0/x) 120x4+2 forced 120x4 +1 forced

    hammer preacher (6/1/1) 25x3+3 rest pause 25x3+3 rest pause

    db preacher (2/4/1) 30x8

    machine curl 50x40 ( Holy hell that burned the ole bi's)

    rev curl 40x25
    ss with
    db hammer 20x25

    cardio treadmill 30 minutes

    I thought i was decreasing the weight to be an easy first week back and here the weights i picked hit it right on the nail. Freaking insane pump and feel to the bi's. Yeah and dont forget to leave the ego at the door for the higher reps also..

    New AAEFX Stack
    2-HBM in a.m.
    2-tribulus in a.m.
    LBA Pro- 3-4 times a day
    Cell Rush- pre/post w/o
    Kre-Generator-post w/o
    NF Pro- throughout the day and post w/o
    Kre-Alkalyn- 1 post w/o

  4. Tuesday 7-7-09 CHEST(ALL TEMPOS ARE THE SAME AS ABOVE ALONG WITH SET AND REPS)

    Bench 250X5+1 250X4+2

    incline smith press 175x3+3 175x3+3

    incline db fly 40x8 40x8

    machine bench 70x40 70x34

    flat db press 40x20
    ss with
    flat flyes 35x13

    Needless to say my chest was smoked after this. Great workout today.

  5. I think I'm gonna stay subbed here for a while. I won't clutter your log every day, but I'll chime in occasionally

    What's your warm up strategy for the first move or 2 with the low rep range?
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  6. Quote Originally Posted by celc5 View Post
    I think I'm gonna stay subbed here for a while. I won't clutter your log every day, but I'll chime in occasionally

    What's your warm up strategy for the first move or 2 with the low rep range?
    Dont worry about cluttering my log ask away or comment anytime. If your curious about something i did chime in.

    As far as warm-ups i keep it short and simple. for example for my chest i did a set of 135x8 and 225x4. thats pretty much how i do all my warmups.

  7. THURSDAY 7-9-09 BACK

    cardio 20 minutes treadmill

    T-bar rows 150x5+1 150x4+2 (3/0/x)

    cg lat pulls 210x3+3 rest pause last 3 210x3+3 rest pause last (6/1/1)

    db rows 60x8 60x8 (2/x/1/4) damn last 2-3 are freaking hard

    wg lat pulls 90x40 95x40 can anyone say burn like hell

    2-HBM in a.m.
    2-tribulus in a.m.
    LBA Pro- 3-4 times a day
    Cell Rush- pre/post w/o
    Kre-Generator-post w/o
    NF Pro- throughout the day and post w/o
    Kre-Alkalyn- 1 post w/o

    Good upper back w/o. Strength felt good for a week and a half off. Looking forward to week 2 of FD/FS.
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