I've never done one of these before but I figure if I got time to argue college football I might as well put up some time for this too. Hopefully in the process I can get out some more recognition to DC Training which is a program i've done in the past with great results and plan to continue in the future.
-For more info on DC Training check out IntenseMuscle or sub here and i'm sure you will learn alot!
Background On Me: I've been lifting for 4 years pretty hardcore. I started this journey at 5'10 140 pounds and have gotten up to 226 pounds but am now back down to 210 at a respectable bf%. I believe in lifting heavy and that the more weight you do the more muscle you'll pack on. Thus a program that is made to progress through weights quickly(DC) will mean more muscle for me.
Goals:
I have a servere case of Body Dysmorphia combined with me being uber-competitive which leads to me ALWAYS wanting to be big. Short term i'd like to get down to 200 at 7-8%bf then clean bulk my way to oblivion.
Measurements as of 4/21/09:
Arms: 18"
Shoulder: 53 1/2"
Waist: 34 1/2"
Chest: 47"
Calves: 16 1/2"
Forearms: 15"
Thigh: 26 1/2"
Hips: 40"
Neck: 18"
Weight 222 ( have since lost 10-12 pounds, hopefully a majority fat )
Supplements(I am a supplement addict, forgive me):
-ATW Protein
-T-911
-Blue-Up
-Lean Xtreme
-ECY Stack
-Fish Oils
-Fenugreek
-Horny Goat Weed(This stuff tastes TERRIBLE)
-Xtend
-Jacked (add in Beta-Alanine)
-Creatine Mono
Workout Plan:
A1:
Flat DB BP
Machine SP
RG Smith Press
WG Pulldowns
Rack Deads
A2:
Hammer Strength Decline
DB Shoulder Press
CG Bench Press
Rack Chins
BB Row
A3:
Incline DB BP
Smith SP
Leaning Skull Crushers
Hammer Mach. Row
Deadlift
B1:
Preacher Curl
RG Curl
Calf Press
Lying Hamstring Curl
Hack Squat
B2:
BB Curl
Pinwheel Curl
Seated Calf Press
SLDL
Leg Press
B3:
Alt DB Curl
RG
Calf Press
Seated Leg Curl
Leg Extension
I'll post some more up about it later, I got a big accounting test tommorow I need to study for!! SUB to this thread!!! I'd enjoy your feedback!
-For more info on DC Training check out IntenseMuscle or sub here and i'm sure you will learn alot!
Background On Me: I've been lifting for 4 years pretty hardcore. I started this journey at 5'10 140 pounds and have gotten up to 226 pounds but am now back down to 210 at a respectable bf%. I believe in lifting heavy and that the more weight you do the more muscle you'll pack on. Thus a program that is made to progress through weights quickly(DC) will mean more muscle for me.
Goals:
I have a servere case of Body Dysmorphia combined with me being uber-competitive which leads to me ALWAYS wanting to be big. Short term i'd like to get down to 200 at 7-8%bf then clean bulk my way to oblivion.
Measurements as of 4/21/09:
Arms: 18"
Shoulder: 53 1/2"
Waist: 34 1/2"
Chest: 47"
Calves: 16 1/2"
Forearms: 15"
Thigh: 26 1/2"
Hips: 40"
Neck: 18"
Weight 222 ( have since lost 10-12 pounds, hopefully a majority fat )
Supplements(I am a supplement addict, forgive me):
-ATW Protein
-T-911
-Blue-Up
-Lean Xtreme
-ECY Stack
-Fish Oils
-Fenugreek
-Horny Goat Weed(This stuff tastes TERRIBLE)
-Xtend
-Jacked (add in Beta-Alanine)
-Creatine Mono
Workout Plan:
A1:
Flat DB BP
Machine SP
RG Smith Press
WG Pulldowns
Rack Deads
A2:
Hammer Strength Decline
DB Shoulder Press
CG Bench Press
Rack Chins
BB Row
A3:
Incline DB BP
Smith SP
Leaning Skull Crushers
Hammer Mach. Row
Deadlift
B1:
Preacher Curl
RG Curl
Calf Press
Lying Hamstring Curl
Hack Squat
B2:
BB Curl
Pinwheel Curl
Seated Calf Press
SLDL
Leg Press
B3:
Alt DB Curl
RG
Calf Press
Seated Leg Curl
Leg Extension
I'll post some more up about it later, I got a big accounting test tommorow I need to study for!! SUB to this thread!!! I'd enjoy your feedback!