BIG SWOLE SESSIONS

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    Cooky32's Avatar
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    BIG SWOLE SESSIONS


    This was todays session

    3 SETS PULL UPS, X 12 REPS. WIDE GRIP.
    3 SETS REVERSE GRIP HAMMER STRENGTH PULL DOWNS
    140X12 190X12 210X12

    3 SETS DB ROWS 150X8 150X8 150X8

    3 SETS BARBELL BENT ROWS 225X12 245X12 265X12

    3 SETS SEATED CABLE ROWS 220X12 230X12 250X12

    I took 5gm bcaa, animal pump, pre workout, and 1svg pre load creatine, by ON, and 50gm whey post w/5gm bcaa

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    smshannon001's Avatar
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    last night was weak!
    but i was studying for finals all day and wasnt eatin right and didnt sleep much the night before so my big swoll session wasnt very big or swoll
    just did 2x standing d-bell press and 2x front/side/front down raises for warm up
    then just did 3x of tripple set of standing Military to Front Raise to Side raise
    cant wait til friday when all this is over
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    FO SHO SON. good luck on all your finals. I hope to get shore duty after this and get some school in.
    •   
       

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    quads today. However, I didnt have enough calories prior to the workout. I did 3 sets leg extensions to warm up. the first two sets were single leg, and last both for 16 reps.
    front squats 135x12
    185x12, back squats 225x12, 315x12, 315x12. I went slow, and work on really feeling each rep. It was taxing. Leg press light 4 total plates 20 reps, 6 plates 12 reps, 8 plates 20 reps. leg ext. 140x12, 165x12, 180x20.
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    Cooky32's Avatar
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    My recent chest bicep workout went like this.

    WARM UP
    BARBELL FLAT BENCH 225X15
    275X6
    275X6 DROP 225X8 DROP 185X12
    INCLINE BARBELL BENCH PRESS 205X12
    225X12
    235X12
    SUPERSET WITH EZ BAR PREACHER CURLS AROUND 75 LBS X15
    75X12-15
    75X12
    PEC DECK FLYES 165X12-15
    180X12
    165X15
    STANDING EZ BAR CURLS 95 LBSX12-20
    95X15
    95X15
  6. Senior Member
    smshannon001's Avatar
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    Quote Originally Posted by Cooky32 View Post
    My recent chest bicep workout went like this.

    WARM UP
    BARBELL FLAT BENCH 225X15
    275X6
    275X6 DROP 225X8 DROP 185X12
    INCLINE BARBELL BENCH PRESS 205X12
    225X12
    235X12
    SUPERSET WITH EZ BAR PREACHER CURLS AROUND 75 LBS X15
    75X12-15
    75X12
    PEC DECK FLYES 165X12-15
    180X12
    165X15
    STANDING EZ BAR CURLS 95 LBSX12-20
    95X15
    95X15
    so many reps son (for bis)
    and 235x12 on inc bench? where was that weight when we did chest last week son?

    i got chest calf abs tonight with mr fin
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
  

  
 

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