This was todays session
3 SETS PULL UPS, X 12 REPS. WIDE GRIP.
3 SETS REVERSE GRIP HAMMER STRENGTH PULL DOWNS
140X12 190X12 210X12
3 SETS DB ROWS 150X8 150X8 150X8
3 SETS BARBELL BENT ROWS 225X12 245X12 265X12
3 SETS SEATED CABLE ROWS 220X12 230X12 250X12
I took 5gm bcaa, animal pump, pre workout, and 1svg pre load creatine, by ON, and 50gm whey post w/5gm bcaa
3 SETS PULL UPS, X 12 REPS. WIDE GRIP.
3 SETS REVERSE GRIP HAMMER STRENGTH PULL DOWNS
140X12 190X12 210X12
3 SETS DB ROWS 150X8 150X8 150X8
3 SETS BARBELL BENT ROWS 225X12 245X12 265X12
3 SETS SEATED CABLE ROWS 220X12 230X12 250X12
I took 5gm bcaa, animal pump, pre workout, and 1svg pre load creatine, by ON, and 50gm whey post w/5gm bcaa