Chub's workout log

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    Things have been going well! just back from a run. I'm off the next two days so i'll try get some updates going. Been busy with work etc the last couple weeks. Been using my Thermogum while doing cardio, love it!
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.

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    Hey Chub, BUMP!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by Chub View Post
    Things have been going well! just back from a run. I'm off the next two days so i'll try get some updates going. Been busy with work etc the last couple weeks. Been using my Thermogum while doing cardio, love it!
    That reminds me I need to do cardio again.
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    Quote Originally Posted by crader View Post
    That reminds me I need to do cardio again.
    I need to do 3-4 x 20-30 minute PM cardio sessions again...Slowly getting there...

    All good, Dave; we know how busy can get

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    Chub. You're one lazy MFer. Lift your glass, shift your arse and get to it!
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    Quote Originally Posted by jakellpet View Post
    Chub. You're one lazy MFer. Lift your glass, shift your arse and get to it!
    i just need to get round to updating properly lol. things have been going ok apart from today, feel like ****, workout was ok but i'm half a sleep now and working a 13h shift in an hour
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    worked a 8 hour shift this morning then went for a 3.8mile run in the pouring rain. Just away to eat before going back to work for another 8 hour shift. no stopping me! i'll update more when my hours at work start to calm down
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    Quote Originally Posted by Chub View Post
    worked a 8 hour shift this morning then went for a 3.8mile run in the pouring rain. Just away to eat before going back to work for another 8 hour shift. no stopping me! i'll update more when my hours at work start to calm down
    good stuff man. The weather must really be sucking up there in Scotland. More for inside activities

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    Quote Originally Posted by jakellpet View Post
    good stuff man. The weather must really be sucking up there in Scotland. More for inside activities
    It only bothers me when my ears get cold, but i have a hat so i'm sorted lol. Gotta be hard up in the North East! felt like death by 2am last night
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    Quote Originally Posted by Chub View Post
    It only bothers me when my ears get cold, but i have a hat so i'm sorted lol.
    I had a hoodie when I ran last night but that sh*t kept bouncing on my head. Drove me crazy so I just dealt with the cold. Next time I'm wearing my bright orange beanie so I'm that much warmer and visible to oncoming traffic.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    on a real downer at the moment. Dunno why feeling crappy after sleeping 12 hours last night, workout in the gym was good today but my body just feels like **** now. 4 mile run later tonight may pick the mood up hopefully :/
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    How'd the run go Chub?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    How'd the run go Chub?
    ended up falling asleep lol.

    Been having pc problems the last week thats why i've not been around. Done back this morning and off to circuits later tonight then shoulders/abs tomorrow morning and a run in the evening
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    got the times wrong for the circuit class so went for a run instead. my usual 3.2mile with a bit extra, think it was about 3.8m in the end. feelin great
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    good deal
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    so 10 day break from the gym. ended up on a 5 day bender for my birthday. back in the gym today, total murder!

    up early tomorrow for a run then a swim in the afternoon before work
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    still alive :P
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    i haven't updated in a long time so i thought i'd get this going again!

    The past few months have been concentrated on power,speed,endurance and stamina.

    Boxing,circuit training and running. my push bike is fooked, so no cycling yet lol.

    The goal is still the green beret. i applied back in March but was told to come back in December. Due to my fine (see a few pages back) it needs to be 2.5 years since it happened before i can apply. more time to train though since my running is not up to standard!

    stay tuned for more!
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    I'll update today later on before bed. Just come back Circuit training and boxing
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    warm up and stretch then 10 exercises for 30 seconds each.

    press ups
    tuck jumps
    sit ups (double twist)
    squat jumps
    star jumps
    press ups (thumbs touching)
    burpees
    dorsal raise
    press ups (clapping hands)
    squat thrusts

    minute rest then 5reps of each of the 10 exercises.

    Then onto the circuit, 8 stations:

    punch bag
    skipping
    dorsal raise
    squats
    sit ups with medicine ball
    dorsal raise off ball
    press ups
    plank
    sit ups
    lunges

    1 and a half beak then 20secs of each of the 10 exercises i done at the start.

    After that the circuit was done again for a minute and a half this time.

    Took about an hour including warm up/cool down and stretching.

    After that 30mins rest before boxing. Boxing was a 45minute circuit, similiar to the one i just done but with 18 stations. When that was done i done 30minutes of bag work then 10mins of abs.

    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    my 4mile run i planned for this morning was cancelled due to being called into work. managed to slip in a 2.7mile on my break lol. rest day tomorrow and maybe sunday depending on how i feel, working 12 hours tomorrow and sunday too

    The run wasn't that good, way to windy and my legs were still sore from wednesday nights training.
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    missed training tonight got home from work and ko'd lol.
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    training tonight was great will update tomorrow.
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    15/9/10


    Circuit training

    14 stations -1.30min at each station. Circuit similiar to last weeks with a few changes, bit of rope climbing using no feet.

    1-2min minute break after that circuit then the same circuit again with less stations.

    9 stations 1min.

    30secs of each 10 exercises to finish off.

    press ups
    tuck jumps
    sit ups (double twist)
    squat jumps
    star jumps
    press ups (thumbs touching)
    burpees
    dorsal raise
    press ups (clapping hands)
    squat thrusts

    My legs were just knackered at the end of it.

    Boxing class

    same circuit as before. 14 stations. 1.30each station.
    10 exercises for 30secs again then a 2 minute break.

    Then 1 rep of each of the 10 exercises for 5 sets. By the second set i was ready to give up but carried on and finished I was in a sweaty mess by the end of that.

    Bag work for awhile then some drills on the bag. punching the bag for 10 secs fast then back to normal, then down for press ups, then 10 secs fast again.

    To finish up we done some ab exercises.

    lying on my back, taking my back off the floor and pushing my legs up for 15 reps. not sure what this one is called.

    then 25 sit ups each side of alt elbow to knee

    lying on back legs raised and rotated one way for 5 reps then 5 the other way

    25 pike sit ups

    stretch then home!

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    16/9/10


    7min jog/run and stretch to warm up

    Press ups 20/25/15/15/10. 1min break between sets
    2min rest.

    Pull ups (palms facing away) - 5/5(6 fail)/5. 1.30min rest between sets.
    Chin ups(palms facing towards me) - 3/4/3(4 fail) 1.30 rest between sets

    2min rest

    Burpees 15/20/15/15
    Min rest. On your bike for 50 reps.
    Press ups 10/25/15
    Plank 1min.

    2min jog and then stretch.

    pull ups were nice and slow. Not pleased with the amount i was able to do since i was able to do 10-15 easy a year ago but this was the first time i've done any in a good 8 months.

    press ups would of been better. i was aimming for 5 sets of 35 but i'm just too sore from last night. Couldn't miss todays workout as i'm working fri/sat.

    burpees were good - shorts in the was though so had to wear combats, hate wearing them when doing burpees. it makes me feel so restricted!

    arms and legs are just pooped!

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    Looks like you had a good session even being sore!
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    Quote Originally Posted by crader View Post
    Looks like you had a good session even being sore!
    yeah was good fun! gotta start hammering the chin ups and press ups!
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
  28. Registered User
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    good workout tonight next 2 days off, updates to come!
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    circuit training last night.

    warm up and stretch

    5reps of each exercise

    press ups
    tuck jumps
    sit ups (double twist)
    squat jumps
    star jumps
    press ups (thumbs touching)
    burpees
    dorsal raise
    press ups (clapping hands)
    squat thrusts

    10seconds of each exercise max effort (5 seconds rest between each exercise)

    circuit - 90secs each station, 14 stations. some new exercises this week, mainly targetting core.

    After that it was the following to finsh up

    bridge (1min)
    plank (1min)
    side plank (30 seconds)
    side plank (30 seconds)
    little kicks (1min)
    knees to alt elbows (1min)

    cool down and stretch.

    focus and endurance was good

    friday and sat were days off working all day along, long arse shifts! sunday was supposed to be circuit and bag work but i slept in and ended up having a lazy day.
    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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    21/9/10


    Run this afternoon.

    first 1.4mile was alright, more like a warm up. stopped after 1.4mile for a pee and a little stretch (about 5mins) From my house to this point its city then comes to the country side

    After 3.5miles i stopped for some water and a 3-5min rest then started heading back. Return trip was alot smoother, focus was better.

    total time was 1hr 15mins and total distance was 7 miles (11.2km) There was some walking so it wasn't constant.

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    We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
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