Chub's workout log

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  1. Quote Originally Posted by EasyEJL View Post
    that doesn't sound good
    feeling a lot better this morning. Had a spilting headache to begin with then it transformed into being really dizzy for 3 hours or so, i felt so bad! a girl i work with had the same thing the other day and was sent home ill. onto of that 1 of my wisdom teeth is hurting too!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  2. Day 6 Sat 22nd August


    Shoulders

    4x8 arnold press
    4x8 barbell military press
    upright row 4x8
    dips 12,8,8,8

    Great workout, went nice and heavy. Had nothing left in me by the time I got to dips, throwing in dips on my shoulder days as I don’t have access to the dip/pull up thing on the chest days as it’s a different gym I use.

    Was working a 3-3 so I made the day a cheat day and ate rubbish. Didn’t get much time to eat in the evening as we were short staffed and really busy. plenty water.
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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  3. Day 7


    Didn’t get to sleep on Saturday night till 3am. Kept on waking up and tossing and turning. Working at 12 on the Sunday, 12-3, 5-f which sucked. I had planned on a run after work but in the evening I started to feel insanely ill. No idea what was wrong with me. Felt really hot, sweaty. Dizzy as hell with weak legs. Thought it was flu coming on, after 3 hours of feeling like death I started to pick up. Cals for the day were quite low.

    A footlong subway was the biggest meal of the day, BCAA’s the rest of the evening as I felt so crap.

    Motivation low.

    Libido high as usual.
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  4. Day 8


    Got to bed on sunday night and was sleeping within 10mins of hitting the pillow. really good night sleep but still felt slightly crappy till after lunch. Done chest in the morning, smiliar chest workout to the last one. Strength was still good.

    Kept on getting told i looked really pale, paler than usual. Workout wasn't really intense, got the job done i guess.

    Motivation still slightly low. Never done my cardio for the day.

    Libido still high :P
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  5. Day 9


    Groggy when I woke up in the morning, alarm was set for 9am but didn’t get up till half 11. Back and bi’s never happened. That’ll be tomorrow.

    Cardio in the evening – Running – After 0.7 of a mile at 8m/hr I slowed to a walk for some water then done the last part of the mile at 9m/hr. Taking 8m35s to complete. I was going really well till I had some water then got a stupid stitch, I could of pushed myself a lot harder, my ipod is broken at the moment so I had nothing to take my mind off the running. So I gave up sweat was pouring off me when I stopped. Overall though I am finding the running starting to become easier.

    Had a 10min break or so then done 200m at 11m/hr, gave up then done 2x6 wide grip pull ups.

    Went for a steam/sauna/Jacuzzi then a swim. 20 lengths of the pool (the pool is 10metres long lol) breast stroke under water and some front crawl.

    Felt great afterwards. Had some bcaa’s between the run and swim then some more after the swim. Done some shopping picked up some great discounts lol. Huge plate of homemade macaroni and chest after that!

    Motivation is high again, can’t wait to get back into the gym. Back/bis tomorrow morning then some cardio in the evening.

    Libido high still

    Vascularity – raising

    Had quite a few people over the last week say to me how lean I’m looking

    [ame="http://www.youtube.com/watch?v=1FcCLcxctXo"]YouTube - Incubus - Idiot Box[/ame]



    Was speaking to a friend i've not seen in a long time. He's also training for the marines at the moment - decided we'd both apply next june/july. Gives me a time to aim for now
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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  6. Do you ever feel nauseous after dosing Alpha-X?

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. Good to hear the motivation is back Chubs. Gotta keep moving.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. Quote Originally Posted by Guejsn View Post
    Do you ever feel nauseous after dosing Alpha-X?

    ~Rosie
    Team APPNUT
    not at all. I've not had any sides from Alpha-x
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  9. Quote Originally Posted by SilentBob187 View Post
    Good to hear the motivation is back Chubs. Gotta keep moving.
    oh yea!

    great workout today. Will update after my cardio session tonight!

    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  10. Day 10


    Felt great when I woke up, good night sleep. Had some left over macaroni and cheese for breakfast lol.

    Back/bi’s in the morning

    5x5 wide grip pull up
    Deadlifts 1x10, 1x6,1x4, 1x1, 1x1. – thought I hit a PR then realised I had missed 5kg off each side lol I was never good at maths.
    Bent over rows – did quite a lot of these today, 2x8 then 5x10.
    Close grip lat pull down – 4x8
    Barbell curl 3x6

    Strength – felt good, deads started off rubbish but got into it. Didn’t do my usual 5x5 this week. Finding wide grip pull-ups easier still.

    Motivation high all day

    Libido usual

    Appetite – good but it takes awhile to get going in the morning

    Energy/Focus

    Pump and Vascularity – great pump in my arms, rows had them bursting.

    Stress – has been low the last few days, not been at work but I know it’ll rise over the weekend.

    Joints – crap crap crap! They’ve been so bad the last week or so, started taking more fish oil and not forgetting my dosing! Apart from my night time dose last night lol.

    [nomedia="http://www.youtube.com/watch?v=BPDqCoI4mCE"]YouTube - extreme ways ( music video ) Jason Bourne[/nomedia]


    Run in the evening. Managed 1.25mile tonight (2km) in 10mins 9 secs, really slow, slowed to a walk again half way, mind wasn’t there at all. I want this at least 5km by the end of October! Another 5x5 wide grip pull-ups before I left too.

    [ame="http://www.youtube.com/watch?v=I9FstaMGtTs"]YouTube - Extreme Ways Instrumental[/ame]

    And the Instrumental version cause it’s an awesome song
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  11. UKStrength
    UKStrength's Avatar

    In buddy Glad you're liking the alpha x, it's next on my list to try.

    Stack it with Liptrophin PM and IGF-2 for a lean mass/recomp stack Rosie?

  12. Quote Originally Posted by UKStrength View Post
    In buddy Glad you're liking the alpha x, it's next on my list to try.

    Stack it with Liptrophin PM and IGF-2 for a lean mass/recomp stack Rosie?
    I tried to pick up some Liptrophin PM but it was out of stock at NP when i bought my latest order, going to pick up another bottle of Alpha-x and run the full 50 days. not started 2nd gear yet, going to wait till i crack open my new bottle of igf-2
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  13. Thats my latest package from NP held up in customs so it looks like i'll be going 2-3 days without any IGF-2. I've got 5 days left on this bottle so i may be lucky and get my package on time! but going by parcel forces history and the hold up in customs i'm not counting on it !
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  14. Quote Originally Posted by Chub View Post
    not at all. I've not had any sides from Alpha-x
    Lucky you. I get nauseous and it's also giving me a few blemishes


    Quote Originally Posted by UKStrength View Post
    In buddy Glad you're liking the alpha x, it's next on my list to try.

    Stack it with Liptrophin PM and IGF-2 for a lean mass/recomp stack Rosie?
    Would be a good stack. I am using it with Lipotrophin-PM and IGF-2 (in a roundabout way) at the moment (and all the other things - see my log for the list).

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  15. Been really busy the last couple days, done shoulders this morning. my hours at work have been like doubled so i've not much time. its either get a workout in and get only 5 hours sleep or no workout and about 8 hours sleep :/ Its just due to 3 ppl being on holiday so things should calm down in a week or so

    should be able to make it monday. tues/wed/thurs unlikely. i hate spilt shifts!

    i'll try get some updates done when i can.

    Blue veins have popped up over night, like some little IGF-2 pixie painted me over night while i was sleeping

    some more IGF-2 and Alpha-x came in the post today too!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  16. Chub what do you work as? It seems you're never out of the place.

    I've got IGF-2 in the wings but will wait until PCT to use it.

    Are you still out on the town as much? It seemed that at the start of your log you were always drinking - still the case? Hopefully not as if you're spending so much money on supps drinking the devil's love juice will just mean you're wasting your money!!

    I wanted to join the marines when i reached a crossroads in my life - i was already in the TA - but ended becoming a fitness instructor and now i've gone onto biger and better things. If you have it in your head to go for the commandoes and train like f**K you can only succeed so good luck with that.

    Final thoughts :-

    -the hamster in your avatar looks like my first hamster -Gizmo!

    -And you're a perv - keep it going!

  17. Quote Originally Posted by SemiBulimic View Post
    Chub what do you work as? It seems you're never out of the place.

    I've got IGF-2 in the wings but will wait until PCT to use it.

    Are you still out on the town as much? It seemed that at the start of your log you were always drinking - still the case? Hopefully not as if you're spending so much money on supps drinking the devil's love juice will just mean you're wasting your money!!

    I wanted to join the marines when i reached a crossroads in my life - i was already in the TA - but ended becoming a fitness instructor and now i've gone onto biger and better things. If you have it in your head to go for the commandoes and train like f**K you can only succeed so good luck with that.

    Final thoughts :-

    -the hamster in your avatar looks like my first hamster -Gizmo!

    -And you're a perv - keep it going!
    i work in a bar, it really is sucking the life out of me!

    Since i started up this log again i've not been drinking or plan to drink. I may have a couple for my birthday at the end of november but i don't want/plan on drinking before then.

    I'll be updating tomorrow when i finally manage to get to the gym. I've been doing press ups/sit ups in the free time i do have

    My motivation is still great too!

    cheers for stopping by!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  18. All day yesterday it poured with rain, it's still raining. The river next to the gym has burst its banks so there maybe no gym for me Good thing i have a membership for two gyms as some of you might of read!

    crap thing is though that both gyms are within a few hundred metres of each other.

    The one thats closest to the river is still open.. all the cardio machines have been moved out so no running today, i'll see if i'll manage chest in 2 inches of water !
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  19. dang that sucks

  20. Quote Originally Posted by EasyEJL View Post
    dang that sucks
    yup! Last time round the water was at the bottom of my street. I live on a slight hill though so it won't get up this far. But i may have to go help my friend two streets over move all his stuff up stairs
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  21. smash some fkg weights Chubster!

  22. Moving furniture is lifting. Do it Chub! Don't forget to keep your feet dry.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  23. Quote Originally Posted by Chub View Post
    i work in a bar, it really is sucking the life out of me!

    Since i started up this log again i've not been drinking or plan to drink. I may have a couple for my birthday at the end of november but i don't want/plan on drinking before then.

    I'll be updating tomorrow when i finally manage to get to the gym. I've been doing press ups/sit ups in the free time i do have

    My motivation is still great too!

    cheers for stopping by!
    Bar work is crap. I used to do the door in a few places and it got right on my t*ts.

    A few drinks every now and again isn't the end of the world but it sounds like you've got your act together in this respect so keep it up.

    ANY training is better than nothing; this business is all about adapting to the situation you find yourself in and making the best of it, both nutrition-wise and in your training

  24. Back and biceps on Friday

    Workout was crap! Don’t know what was wrong with me. I did over sleep and got up about lunchtime. Woke up at 9am and just went back to sleep for another 4 hours.

    So it was back/bi’s. Strength was so poor. Weight on deads was down 10kg and I still seemed to struggle. Rows were crap too. Great pump while doing barbell curls.

    Day off on Saturday – slept till lunchtime again, about 11 hours sleep.

    My week hasn’t been as bad as I thought it would be. Managed to get some good solid meals in. Some were cheat meals however but still cals anyway! I don’t think I’ll be gaining much fat with the amount of training I’ll be doing, even though I know I should be eating more healthy I still chucked quite a few cheat meals in.

    Motivation has been high all week, just been waiting to hit the gym. But then when my day off on Friday came it motivation was just low and a crap day in general.

    Dreaming a lot more, waking up early before my alarm which is just annoying!

    Libido still high :P
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  25. Day 21 Sunday 6th


    Day 21 Sunday 06th.

    Shoulders and abs this evening

    5x5 wide grip pull ups
    DB shoulder press 5x5
    DB Arnold press 3x6
    Dips 4x8
    Barbell upright row 4x8
    Db Rear delt flies 3x8


    Sit ups superset with press ups

    2x 25 sit ups
    2x 20 press ups
    1x 50 sit ups
    1x 15 press ups then managed another 5

    Chuffed with my workout tonight, was awesome. I did have to drop the weight on the shoulder press and Arnold press but not by much, still great. Awesome pump. Finding press ups a lot easier too

    If i was anymore into the zone i'd of been going through time. my mind was clear of everything else and i got the job done. I just wish every workout was like this!

    Motivation has been good today!

    Veins in my forearms were looking throbbing like

    Libido – not much thoughts but doesn’t take much lol

    Blemishes/spots on my outer biceps, which is just getting annoying!!! Nothing seems to get rid of them!

    Working 11-3, 6-12.30 tomorrow. Hopefully I’ll get a run in before work but means getting up at 7am. If I don’t manage that I’ll head over on my 3 hours off

    YouTube - Audioslave ~ We Got the Whip
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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