Chub's workout log

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    Quote Originally Posted by Chub View Post
    Pissed off about getting the stitch though, doesn’t normally happen!
    When those happen I just slow to a pace where I'm still jogging, but I'm not walking. Push yourself through those things. They suck but they're gonna happen from time to time.
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    Quote Originally Posted by SilentBob187 View Post
    When those happen I just slow to a pace where I'm still jogging, but I'm not walking. Push yourself through those things. They suck but they're gonna happen from time to time.
    I'll try do that next time, i'm a big wimp really
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Chub View Post
    I'll try do that next time, i'm a big wimp really
    Nah, just getting used to cardio. I'm in the same boat, learning as I go.
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    Trick when you get a stitch is to keep control of your breathing. Usually when you have to stop it's because you're tensing up and breathing irregularly because of the stitch. If you keep your breathing under control take 2 or 3 km/h off the speed and keep going until you get your second wind and then wind it back on again.
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    Before i got into this lifting heavy things business i used to run cross-countrybelieve it or not so i've got a wee bit of experience on this.

    Don't fill your stomach with liquids prior to cardio. The old theories on getting a stitch are that either:-

    1. fluids that are slow to be digest are causing the stomach to pull on ligaments that connect it to the diaphragm, or
    2. a reduction in the blood supply to the diaphragm, as the blood is needed elsewhere, which leads to the diaphragm cramping.

    New research however suggests that as you ran gravity pulls your liver down and as you increasingly exhale the diaphragm pushes up, pulling on the ligaments attached below the diaphragm to the liver, therefore the combined forces give you the 'stitch'.

    In terms of helping it, controlled breathing helps, i.e. breathing out for longer than you breathe in (out for 3 steps in for 5, that sort of thing) , but so does pushing firmly just below the stitch, or stop running and touch your toes.

    Diaphragm strengthening exercises such as DB pullovers and power breathing are supposed to help as well
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    cheers for all the advice guys

    sorry about the lack of updates, some coming this evening after my run
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    ok there WILL be updates today

    just off to get a run in before breakfast, time is short!

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    Day 27 part 2


    Poor shoulders workout on Saturday night, just felt like poo the whole time. got the job done.

    Energy throughout the day was good though.

    Pump was pretty good

    Ended up cutting the workout short after half an hour, missed out the dips and abs.

    Day 28

    Soooooo it was supposed to be legs in the evening but that never happened. Turned into a day off, felt like crap all day, groggy and low motivation.

    Slept till about lunch time, sleep has been poor too

    Cals were low and dirty, around 2,500

    Day 29

    Ended up over sleeping again on Monday. Getting up about 11, woke up around 6am then fell back asleep.

    Chest in the afternoon,

    6x6 flat
    3x6 incline
    close grip 4x8
    flies 3x6
    press ups
    some cable pull downs too

    so it went something like that!

    Strength was good, not as great as the week before but still a slight increase than normal.

    My heart sank when I walked into the gym, 4 guys all standing round the weight bench pissing around. Not much room to train with 6 guys there, but they all seemed to move over to the dumbbells when I went in with my buddy so got the barbell bench and started on chest.

    Pump was awesome, slight sore head near the end of the workout, which has carried on to tues/wed

    Day 30


    Again I over slept and didn’t get up till about half 12. trouble getting to sleep again and then waking up 3 hours before my alarm and just falling back to sleep.

    Motivation rock bottom in the morning. Lay awake for a good 30-45mins just not being able to get up. Started to climb in the evening and into Wednesday back on track!

    Not much doms in the chest, just a tight feeling, not an “omg the doms are killing me!” kind of pain.

    Outline of a 6pack is visible most of the time now

    Went for a run in the evening, a poor 2km, calf started to hurt pretty bad, and no stitch this time lol. I wanted at least 3km but had to stop. Went for a swim afterwards, 30 or so laps

    Libido has been high still. I think it would be pretty insane if I was using Alpha-x, IGF-2 and RPM/Drive lol..

    sorry for the lack of detail, my head is sore again. If i missed anything your interested in just ask ;p

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    Hope you start feeling better soon!
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    Quote Originally Posted by crader View Post
    Hope you start feeling better soon!
    cheers! off to do back/bi's in an hour before work. Should be pretty shattered by the end of the day so hopefully i sleep better tonight!

    Motivation is spot on again
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Chub View Post
    cheers! off to do back/bi's in an hour before work. Should be pretty shattered by the end of the day so hopefully i sleep better tonight!

    Motivation is spot on again
    swine flu doing the rounds pal - Ive had a real mild dose for the last two weeks . . lost 3kg . . . sucks to be me

    . . .keep hitting it mate . . . and the weights
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    Quote Originally Posted by jakellpet View Post
    swine flu doing the rounds pal - Ive had a real mild dose for the last two weeks . . lost 3kg . . . sucks to be me

    . . .keep hitting it mate . . . and the weights
    didn't actually think of swine flu! i hope not!

    did you get any tamiflu for it?

    just sliced my thumb open while opening a can of tuna, what a noob! it just won't stop bleeding, maybe its all those fish oils!
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    Quote Originally Posted by Chub View Post
    didn't actually think of swine flu! i hope not!

    did you get any tamiflu for it?

    just sliced my thumb open while opening a can of tuna, what a noob! it just won't stop bleeding, maybe its all those fish oils!
    no tamiflu - it's so rampant here. . . It's no big deal, just another strain of flu man. And I had it mild. Does take a long time to shake though.
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    Chub, get you some silver, oregano oil, and a cheap probiotic and get back to work!!!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Day 31


    Quote Originally Posted by jakellpet View Post
    no tamiflu - it's so rampant here. . . It's no big deal, just another strain of flu man. And I had it mild. Does take a long time to shake though.
    found out today that one of my ex gf's has Swine flu now. Only person i actually know who has it. There's a pirvate school near me and like 160 out of 600 pupils have it now too. I'm suprised i don't have it yet with the amount of scum bags i have to serve everyday. Actually more likely to get the plague with the minks around here.

    Quote Originally Posted by SilentBob187 View Post
    Chub, get you some silver, oregano oil, and a cheap probiotic and get back to work!!!
    Whats the silver do? I've got a bottle of Echinacea, dosing 3x 400mg a day with meals, see if that makes me feel any better.




    Run in the morning. Short of time so the run was before breakfast. Felt pretty good apart from my legs hurting like hell. Left calf/shin was just sore the whole time not sure on the distance as it was around the park. At a guess I’d say around 1km.

    Back/bi’s late afternoon

    Strength – Really good, pleased with the workout. Thought the deads would be tough on my legs but they were all right once I got warmed up.

    Weight up again on the bent over rows. Down –5kg on the deads but still up from 2 weeks ago.

    Pretty tired the rest of the day.

    Motivation: good

    Mood/Aggression: up and down,

    Libido: its like I’m 14 again

    Pump and Vascularity: awesome pump from rows, forearms nice and tight after deads. Noticing more veins on my legs and hip area. Legs kinda looking bigger

    Appetite: low in the morning, increased throughout the day





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    Day 32


    Woke up this morning, must have been an hour and a half before my alarm, fell right back asleep. Took awhile to get up. Been feeling bloated since last nights haggis neeps and tatties. Stomach discomfort in the evening too. Really noticed the different with not using gut health the last 2 months. Some should come in the mail on Saturday

    Just a short lunchtime shift today at work. Got home and ate before going for a swim. Almost fell asleep before heading out. Managed 120 lengths of the pool with a mix of front crawl and breast stroke

    Mood all day has been crap. All right mood during the swim, mind was nice and clear. Mood got crap again afterwards lol.

    So tired when I got home, could have easily just gone to bed and not ate.

    Run tomorrow!

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    updates coming tonight after work
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    wheres that update at?
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    wheres that update at?
    bah don't have time! Just away to bed now, up early for a run before another spilt shift. i did have an awsome shoulder/abs workout yesterday, feeling it slightly today. update tomorrow afternoon or after work for sure!
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    Quote Originally Posted by Chub View Post
    bah don't have time! Just away to bed now, up early for a run before another spilt shift. i did have an awsome shoulder/abs workout yesterday, feeling it slightly today. update tomorrow afternoon or after work for sure!
    Ill be waiting...
    SFW and GFH
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    Day 35


    Day 33 and 34 turned out to be days off, felt like crap most of the weekend.

    Sunday day 35 shoulders

    Wide grip chin ups 5x5
    Dips 15/12/10/8
    DB shoulder press 3x6
    Arnold Press 4x8
    Barbell upright row 3x6
    DB rear delt flyes 4x8
    Leg raises (forgot how many I done)
    3x50 sit ups on the exercise
    25 sit ups on the floor
    25 weighed crunches

    1 minute rest between sets.

    Strength – Really good, pleased with the workout. Thought the deads would be tough on my legs but they were all right once I got warmed up.

    Motivation: Motivation was good. Low Friday and Saturday.

    Mood/Aggression: up and down still

    Libido: usual high! Sexual performance is up

    Pump and Vascularity: good pump. Veins in my forearms were really popping out while doing Arnold press.

    Appetite: pretty good

    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 36


    Started Lipo-PM and Gut Health on Sunday night. Bloat is way down since then

    Top 4 abs showing a lot more now, obliques more cut and visible

    Spilt shift on Monday starting at 10am so the plan was for an early run, never happened lol.

    Motivation: up and down slightly

    Mood/Aggression: crap mood in the morning, pissed off and frustrated. Mood cleared up in the evening

    Libido: Rammin’ it home like a porn star haha

    Appetite: good, cals kinda low in the evening, plenty water all day.

    Skin has been really dry lately.

    Sleep has been good since starting Lipo-PM
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 37


    Another ****ty spilt shift yesterday

    Run in the morning before starting work at 12.

    Started off crap, after 200 metres I just wanted to stop and never run again..

    Kept on going and managed 1km without stopping, usually end up stopping after 700metres lol. First 1km was done in 4.30mins so was not bad I thought. After that it did start to slow to a walk, walking at 6km/h then running at 14.5km/h for awhile. After 20mins I’d done 3.2km. The last 2minutes was done at 17.5km/hr. I did manage the 3.2km without stopping fully. I’d just slow to a fast walk so there wasn’t any resting after km’s like last week.

    Left shin hurt like hell, if it wasn’t for that I’d have probably kept going. I never had a proper breakfast either, just a protein/wms shake. Good stretch after my run then home.

    I think I may have a cold, nose has been runny the last 2 days and back of my throat rough/dry

    Energy in the evening was crap, so tired, hour and a half nap in the afternoon.

    Motivation: good

    Mood/Aggression: mood has been up and down again, good in the morning and low in the afternoon, up again in the evening

    Libido: HIGH. All it needs is a chick to sit on my knee and I’m up. Or the wind to change direction.

    Appetite: good, plenty water still

    Pump and Vascularity: good pump. Veins in my forearms were really popping out while doing Arnold press.

    Skin is still really dry

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    Hey Chubsy...just dropping by to say hi. . Keep working hard bud!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    I know you’ve all been on the edges of your seats waiting for my next update so here it is!

    Day 38 was chest. From what I remember it was a good workout, strength slightly up. 5x5 seems to be working well, increases in weight the last 4 weeks. I’m doing chest again this coming Sunday, that’s 11 days between my last chest workout. Seems like so long ago.

    Day 39/40/41 were days off. Started to feel quite ill then I slipped up and ended up drinking all evening awesome night apart from the next morning and rest of the day.

    Day 42 was back/bi’s. Strength was good.

    Day 43 off

    Day 44 Shoulders and abs

    This workout was awesome, whole upper body just felt pumped and solid. 3 days later and I’m still looking full. Workout came to around an hour and 15mins, which is way longer than I usually do. I finish up just under an hour usually. Dips are getting better along with wide grip pull ups.

    Weight is hovering around 175lbs-177lbs at the moment. Cals have been a lot lower than I thought but recovery is still good. Watching my cals more now. Core looking more hard and almost six pack like. The weight I’ve lost seems to be dropping off my waist. Legs are looking bigger which is strange since I’ve not done any weights on them for a good few months, just swimming/running.

    Vascularity is way up.

    Energy levels lately have been alright

    Motivation: after being quite low on days 39 to 41 but it has shot right back up!

    Mood/Aggression: better. Really focusing during my workouts making them more aggressive.

    Libido: usual high!

    Appetite: average. Some days it takes me a good hour to get a meal down me. second day of P-Slin and my appetite seems to be up some.

    Sleep has been better. However I can’t seem to sleep for 8 hours straight. Always waking up after 6 n a half.

    Supplements

    Started some new supplements yesterday – This is all what I’m running for the next month and into nov/dec apart from IGF-2 which will finish up in the next few weeks.

    Gut Health
    IGF-2
    P-Slin caps
    Multi Vit
    Bulk BCAA
    HemodrauliX
    Liquid fish oil
    Lipo-PM


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    Run yesterday and legs this morning Will update later on!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    still killin it chub?
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    still killin it chub?
    yup! I've been working a lot but still getting the job done

    Day 46 3km run
    Day 47 legs
    Day 48 off
    Day 49 chest
    Day 50 shoulders
    Day 51 3.2km run

    I'll try get a more detailed update tomorrow after work. Awesome leg workout on friday, looking forward to the next one! I was doing free weight front squats which felt awesome. none of this assisted ****e anymore!

    swim or run tomorrow evening
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Last night i done legs again after a 1km warm up run

    Today was a day off. Tomorrow will be a run or a swim. Recovery has been great this week!

    Motivation is spot on!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    oh and

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    cannot wait for back/bi's on sat!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  31. Professional Member
    Chub's Avatar
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    Things have been going well! just back from a run. I'm off the next two days so i'll try get some updates going. Been busy with work etc the last couple weeks. Been using my Thermogum while doing cardio, love it!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Hey Chub, BUMP!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by Chub View Post
    Things have been going well! just back from a run. I'm off the next two days so i'll try get some updates going. Been busy with work etc the last couple weeks. Been using my Thermogum while doing cardio, love it!
    That reminds me I need to do cardio again.
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    Quote Originally Posted by crader View Post
    That reminds me I need to do cardio again.
    I need to do 3-4 x 20-30 minute PM cardio sessions again...Slowly getting there...

    All good, Dave; we know how busy can get

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    Chub. You're one lazy MFer. Lift your glass, shift your arse and get to it!
  36. Professional Member
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    Quote Originally Posted by jakellpet View Post
    Chub. You're one lazy MFer. Lift your glass, shift your arse and get to it!
    i just need to get round to updating properly lol. things have been going ok apart from today, feel like ****, workout was ok but i'm half a sleep now and working a 13h shift in an hour
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  37. Professional Member
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    worked a 8 hour shift this morning then went for a 3.8mile run in the pouring rain. Just away to eat before going back to work for another 8 hour shift. no stopping me! i'll update more when my hours at work start to calm down
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  38. Banned
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    Quote Originally Posted by Chub View Post
    worked a 8 hour shift this morning then went for a 3.8mile run in the pouring rain. Just away to eat before going back to work for another 8 hour shift. no stopping me! i'll update more when my hours at work start to calm down
    good stuff man. The weather must really be sucking up there in Scotland. More for inside activities

    [ame="http://www.youtube.com/watch?v=ona-RhLfRfc"]YouTube- Monty Python Nudge Nudge Wink Wink[/ame]
  39. Professional Member
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    Quote Originally Posted by jakellpet View Post
    good stuff man. The weather must really be sucking up there in Scotland. More for inside activities
    It only bothers me when my ears get cold, but i have a hat so i'm sorted lol. Gotta be hard up in the North East! felt like death by 2am last night
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Chub View Post
    It only bothers me when my ears get cold, but i have a hat so i'm sorted lol.
    I had a hoodie when I ran last night but that sh*t kept bouncing on my head. Drove me crazy so I just dealt with the cold. Next time I'm wearing my bright orange beanie so I'm that much warmer and visible to oncoming traffic.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  

  
 

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