Chub's workout log

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    Quote Originally Posted by Chub View Post
    Just finished my last meal of the day – salmon fillet, macadamia nuts, pint of milk, walnut halves, whole avocado and 2 spoonfuls of coconut oil

    This mornings run didn’t go to plan. Went to bed at 10pm last night, felt shattered, body was just like a log but my mind was racing. Couldn’t sleep at all. Around 4.30am I fell asleep, up at 7am work for 9 Cardio was supposed to be done before work but I just felt terrible! So tired at work, wasn’t sure if I was tired or hungry half the time. Little nap after work picked me up a bit.

    DOMs in my upper back, traps and forearms, lower back too!

    Went for a run in the evening – 1.6km in 9min 30secs slowed to a walk half way. Went for a row after that, was thinking 3000metres but it ended at 500m. DOMs were bad! My cardiovascular health is just crap!!!
    Cardio the day after deads is always a struggle. At least you did it. That in itself is more than some can say.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Day 3


    The plan was for a swim after work yesterday but it just never happened, was still really sore from deads so i just ate

    I'll update Day 4 tonight and also list what supps i'm taking at the moment and plan on running in the next few months

    Had a solid 8 hours sleep the last 2 nights too!

    Quote Originally Posted by SilentBob187 View Post
    Cardio the day after deads is always a struggle. At least you did it. That in itself is more than some can say.
    it was more the lack of sleep that got to me i think lol. the row was just plain murder though!

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    Plan for today totally changed, ended up getting called into work. will update tomorrow morning. away to bed now!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    workout this afternoon was just balls to the walls, just having my post workout meal, will update soon! looking forward to cardio this evening
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 4


    The plan was yesterday to workout in the morning then work a 5-10 at night. Ended up working a 12-3 then a 5-1. stupid people getting sick. Anyway I needed the cash so it was alright. Made it a cheat day and stuffed my face

    Still some DOMS but nothing that bad. By the end of my shift I was too tired to go for a run.

    [ame="http://www.youtube.com/watch?v=qiSkyEyBczU"]YouTube - Soundgarden - Black Hole Sun[/ame]

    no pictures of any woman today, my libido is stupidly high at the moment. Anything i put up would just be porn porn porn
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 5 Part 1


    Woke up after 6 and a half hours sleep this morning. 2 hours earlier than my alarm was set for. I really hate it when that happens! Dozed till my alarm went off then go up. Oats for breakfast and a protein shake, managed to get my oats down in record time. Not a huge fan of oats, sometimes change it up for Weetabix, but then I have to have 6 weetabix!

    Dosed 3 RPM and 2 backdraft pre gym. 3 Alpha-x and 3 backdraft on waking along with 3 Neovar.

    Had a Chicken tikka & onion bhaji wrap left over from yesterdays cheat day so I destroyed that before the gym.

    Chest and tris.

    Warm up then 5x5 flat bench

    My strength on chest has been rocketing the last 3 weeks. Up 2.5kg this week. Felt I could of went up a good 5kg but didn’t want to burn myself out. Close grip after flat bench. Couple sets high rep then started slapping the weight on, pyramiding the reps down as the weight was going up. 5 or 6 sets I think it was. Totally forgot about incline for some reason! 3x6 flies then 3x8 incline, had to drop the weight on incline quite a bit lol. 10 press ups to finish off, was pooped after that.

    Really felt I could do more. Energy and focus was through the roof!

    Pump in my tri’s seemed to make my arms look double there usual size lol. Chest feeling really full and dense.

    Libido – the last week my libido has been through the roof, higher than when I was running Drive/IGF-2/RPM.

    Supplements

    At the moment I’ve got 10 days left on Appnut’s Alpha-x
    Appnut’s backdraft just over a bottle left (started running two bottles of backdraft the same time as Alpha-x.

    I may run another bottle of Alpha-x or maybe go onto IGF-2 too. Waiting to hear back from Rosie on that one

    Been using some RPM too with my workouts. I think it works great with backdraft, energy and focus is just stupidly insane.

    Good old Neovar Recomped too. Under half a bottle left from my 8 bottles I got at new year

    Fish oils – I’m really bad for dosing this, always forget.

    No multivit at the moment, however I do have some berry blast Poseidon. I do have some orange triad on its way with some igf-2

    Ran out of gut health 2 nights ago.

    NoXidant pre bed. Few bottles of that left.

    No bulk bcaa left. Will get a few kg next month. At the moment I’m using orange xtend which I think tastes like crap. LG Sciences BCAA/EAA too. But I don’t like the blue rasp flavour either. Much prefer flavouring bulk bcaa with NP’s citrus dew! I can drink that stuff all day.

    I’ve got just under a kg of WMS to use too, haven’t touched that in ages. I might start using it after my cardio sessions.

    My mood/motvation has been up and down the last few days but today it is sky high real;ly pushed myself in the gym today, constantly upping the weight or pushing out a couple extra reps.

    I’ve been putting off legs for almost a week now. I just don’t want the DOMs from doing them. Its been a good month since I’ve done them now. I know when I do them that’ll be me ****ed from doing running for a good 5 days. I’ll maybe do them Wednesday..

    Will update on my run later tonight before bed

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    Day 5 Part 2!


    So in the evening i went for a run and some pull ups, 51 pull ups - mixed, wide grip close grip, reserve grip.

    Then i ran a mile in 8m25s which is a big improvement on the 9m30s the other day! it was more of a HIIT style run than i straight non stop run.

    Done a nice trade with a buddy of mine. I had some old 6-oxo which i never used during my Havoc cycle back in jan so i swapped that for a bottle of 2nd Gear he never used

    So my stack starting today is now Alpha-X, IGF-2, 2nd Gear,neovar, backdraft and i've got enough RPM left for 2-3 work outs. Not that i really need the RPM since the backdraft is working great but thought i'd use it up anyway!

    I'll update my shoulder workout after work or sunday morning
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Now that your run times for 1 mile are steadily going down, time to run for 2 and 3 miles, maybe more. I don't care what country you'll be serving, you WILL be running A LOT.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Now that your run times for 1 mile are steadily going down, time to run for 2 and 3 miles, maybe more. I don't care what country you'll be serving, you WILL be running A LOT.
    haha yeah i know. Theres a little village outside my town which is 3 miles, up hill down hill up hill all the way, going to start doing that. I felt pretty good after the mile, i dunno why i stopped, could of easy went on!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Chub View Post
    So in the evening i went for a run and some pull ups, 51 pull ups - mixed, wide grip close grip, reserve grip.

    Then i ran a mile in 8m25s which is a big improvement on the 9m30s the other day! it was more of a HIIT style run than i straight non stop run.

    Done a nice trade with a buddy of mine. I had some old 6-oxo which i never used during my Havoc cycle back in jan so i swapped that for a bottle of 2nd Gear he never used

    So my stack starting today is now Alpha-X, IGF-2, 2nd Gear,neovar, backdraft and i've got enough RPM left for 2-3 work outs. Not that i really need the RPM since the backdraft is working great but thought i'd use it up anyway!

    I'll update my shoulder workout after work or sunday morning
    so what are you going to use the 2nd gear for?
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    Quote Originally Posted by jakellpet View Post
    so what are you going to use the 2nd gear for?
    hopefully get a good recomp out of it all, add some more mass. i think with the amount i'm eating and the amount of traning i'm doing i'll recomp well

    do you think i don't need to add it?
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    shoulder workout update tomorrow, got the next 3 days off work so thats good, been working all day. insane dizzy spells all night
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    that doesn't sound good
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    that doesn't sound good
    feeling a lot better this morning. Had a spilting headache to begin with then it transformed into being really dizzy for 3 hours or so, i felt so bad! a girl i work with had the same thing the other day and was sent home ill. onto of that 1 of my wisdom teeth is hurting too!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 6 Sat 22nd August


    Shoulders

    4x8 arnold press
    4x8 barbell military press
    upright row 4x8
    dips 12,8,8,8

    Great workout, went nice and heavy. Had nothing left in me by the time I got to dips, throwing in dips on my shoulder days as I don’t have access to the dip/pull up thing on the chest days as it’s a different gym I use.

    Was working a 3-3 so I made the day a cheat day and ate rubbish. Didn’t get much time to eat in the evening as we were short staffed and really busy. plenty water.
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 7


    Didn’t get to sleep on Saturday night till 3am. Kept on waking up and tossing and turning. Working at 12 on the Sunday, 12-3, 5-f which sucked. I had planned on a run after work but in the evening I started to feel insanely ill. No idea what was wrong with me. Felt really hot, sweaty. Dizzy as hell with weak legs. Thought it was flu coming on, after 3 hours of feeling like death I started to pick up. Cals for the day were quite low.

    A footlong subway was the biggest meal of the day, BCAA’s the rest of the evening as I felt so crap.

    Motivation low.

    Libido high as usual.
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 8


    Got to bed on sunday night and was sleeping within 10mins of hitting the pillow. really good night sleep but still felt slightly crappy till after lunch. Done chest in the morning, smiliar chest workout to the last one. Strength was still good.

    Kept on getting told i looked really pale, paler than usual. Workout wasn't really intense, got the job done i guess.

    Motivation still slightly low. Never done my cardio for the day.

    Libido still high :P
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 9


    Groggy when I woke up in the morning, alarm was set for 9am but didn’t get up till half 11. Back and bi’s never happened. That’ll be tomorrow.

    Cardio in the evening – Running – After 0.7 of a mile at 8m/hr I slowed to a walk for some water then done the last part of the mile at 9m/hr. Taking 8m35s to complete. I was going really well till I had some water then got a stupid stitch, I could of pushed myself a lot harder, my ipod is broken at the moment so I had nothing to take my mind off the running. So I gave up sweat was pouring off me when I stopped. Overall though I am finding the running starting to become easier.

    Had a 10min break or so then done 200m at 11m/hr, gave up then done 2x6 wide grip pull ups.

    Went for a steam/sauna/Jacuzzi then a swim. 20 lengths of the pool (the pool is 10metres long lol) breast stroke under water and some front crawl.

    Felt great afterwards. Had some bcaa’s between the run and swim then some more after the swim. Done some shopping picked up some great discounts lol. Huge plate of homemade macaroni and chest after that!

    Motivation is high again, can’t wait to get back into the gym. Back/bis tomorrow morning then some cardio in the evening.

    Libido high still

    Vascularity – raising

    Had quite a few people over the last week say to me how lean I’m looking

    [ame="http://www.youtube.com/watch?v=1FcCLcxctXo"]YouTube - Incubus - Idiot Box[/ame]



    Was speaking to a friend i've not seen in a long time. He's also training for the marines at the moment - decided we'd both apply next june/july. Gives me a time to aim for now
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    Good to hear the motivation is back Chubs. Gotta keep moving.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by Guejsn View Post
    Do you ever feel nauseous after dosing Alpha-X?

    ~Rosie
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    not at all. I've not had any sides from Alpha-x
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by SilentBob187 View Post
    Good to hear the motivation is back Chubs. Gotta keep moving.
    oh yea!

    great workout today. Will update after my cardio session tonight!

    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 10


    Felt great when I woke up, good night sleep. Had some left over macaroni and cheese for breakfast lol.

    Back/bi’s in the morning

    5x5 wide grip pull up
    Deadlifts 1x10, 1x6,1x4, 1x1, 1x1. – thought I hit a PR then realised I had missed 5kg off each side lol I was never good at maths.
    Bent over rows – did quite a lot of these today, 2x8 then 5x10.
    Close grip lat pull down – 4x8
    Barbell curl 3x6

    Strength – felt good, deads started off rubbish but got into it. Didn’t do my usual 5x5 this week. Finding wide grip pull-ups easier still.

    Motivation high all day

    Libido usual

    Appetite – good but it takes awhile to get going in the morning

    Energy/Focus

    Pump and Vascularity – great pump in my arms, rows had them bursting.

    Stress – has been low the last few days, not been at work but I know it’ll rise over the weekend.

    Joints – crap crap crap! They’ve been so bad the last week or so, started taking more fish oil and not forgetting my dosing! Apart from my night time dose last night lol.

    [nomedia="http://www.youtube.com/watch?v=BPDqCoI4mCE"]YouTube - extreme ways ( music video ) Jason Bourne[/nomedia]


    Run in the evening. Managed 1.25mile tonight (2km) in 10mins 9 secs, really slow, slowed to a walk again half way, mind wasn’t there at all. I want this at least 5km by the end of October! Another 5x5 wide grip pull-ups before I left too.

    [ame="http://www.youtube.com/watch?v=I9FstaMGtTs"]YouTube - Extreme Ways Instrumental[/ame]

    And the Instrumental version cause it’s an awesome song
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    In buddy Glad you're liking the alpha x, it's next on my list to try.

    Stack it with Liptrophin PM and IGF-2 for a lean mass/recomp stack Rosie?
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    Quote Originally Posted by UKStrength View Post
    In buddy Glad you're liking the alpha x, it's next on my list to try.

    Stack it with Liptrophin PM and IGF-2 for a lean mass/recomp stack Rosie?
    I tried to pick up some Liptrophin PM but it was out of stock at NP when i bought my latest order, going to pick up another bottle of Alpha-x and run the full 50 days. not started 2nd gear yet, going to wait till i crack open my new bottle of igf-2
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    Thats my latest package from NP held up in customs so it looks like i'll be going 2-3 days without any IGF-2. I've got 5 days left on this bottle so i may be lucky and get my package on time! but going by parcel forces history and the hold up in customs i'm not counting on it !
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Chub View Post
    not at all. I've not had any sides from Alpha-x
    Lucky you. I get nauseous and it's also giving me a few blemishes


    Quote Originally Posted by UKStrength View Post
    In buddy Glad you're liking the alpha x, it's next on my list to try.

    Stack it with Liptrophin PM and IGF-2 for a lean mass/recomp stack Rosie?
    Would be a good stack. I am using it with Lipotrophin-PM and IGF-2 (in a roundabout way) at the moment (and all the other things - see my log for the list).

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    Been really busy the last couple days, done shoulders this morning. my hours at work have been like doubled so i've not much time. its either get a workout in and get only 5 hours sleep or no workout and about 8 hours sleep :/ Its just due to 3 ppl being on holiday so things should calm down in a week or so

    should be able to make it monday. tues/wed/thurs unlikely. i hate spilt shifts!

    i'll try get some updates done when i can.

    Blue veins have popped up over night, like some little IGF-2 pixie painted me over night while i was sleeping

    some more IGF-2 and Alpha-x came in the post today too!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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