Monday – shoulders
Seated db military press
first set was easy! Thought I could increase the weight but kept it the same since it was just my first set. 2nd set got a bit tougher 3rd easy. 4th alright. Last set was tough, diving my feet firmly through the floor hurt due to my doms, struggled to get 3 reps out. Dropped weight and done another 6 reps.
Wide grip pull ups 6,5,5,4
Db side lateral raises 4x8 10kg
Incline Rear delt flies 3x8 7.5kg – bench I was using for incline felt like it was going to fall out under me lol. Won’t be using that bench again, was the only one free at the time.
DB shrugs 3x10 35kg
Sleep: good sleep the night before, deep.
Libido – high
Crap that day. Felt really good as well, increased the weight to 130kg but didn’t manage then couldn’t manage 120. Just crap! Doms in my legs still from Sunday night, might have had something to do with it. They were still sore Thursday evening lol.
Bent over rows
barbell curl 4x8 32kg
Db curl 3x10 20kg
Lat row 4x8 30kg (easy)
Had the gym to myself, which was nice. Ended up breaking the water tower. The tap just popped off, totally wasn’t my fault! Near the end of my workout some young guy came in and said it was his 2nd day at the gym. Proceeded to ask me all the questions under the sun about working out and if I took protein shakes. I was kinda in a rush, what do you tell a new guy in 1 minute intervals lol.
He started asking me how to get the V shape and when I was working out next etc. Showed him a couple exercises, told him what to eat etc. Had to leave after that, got a txt msg from one of the girls that work in the gym saying the guy took his top off when I left and started posing in the mirror after every rep. Oh dear
Anyway, my workout was alright apart from the deadlifts. Focus was good, quite fired up.
over the last 5 days i've just totally hardened up. Muscles are feeling full tight and solid.
Annoyed at the uk site i get my Applied Nutriceuticals products from. They stuck their prices up last week apart from IGF-2, but now today i go to buy some more igf-2 and the price is up almost £15! Drive aswell is just at a ridiculous price! oh well rant over :P
[ame="http://www.youtube.com/watch?v=YFFxTXQm4Uc"]YouTube - Feels like in aeroplane[/ame]