Chub's workout log

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  1. The Female Terminator
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    Do you ever feel nauseous after dosing Alpha-X?

    ~Rosie
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

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    Good to hear the motivation is back Chubs. Gotta keep moving.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by Guejsn View Post
    Do you ever feel nauseous after dosing Alpha-X?

    ~Rosie
    Team APPNUT
    not at all. I've not had any sides from Alpha-x
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
    •   
       

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    Quote Originally Posted by SilentBob187 View Post
    Good to hear the motivation is back Chubs. Gotta keep moving.
    oh yea!

    great workout today. Will update after my cardio session tonight!

    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 10


    Felt great when I woke up, good night sleep. Had some left over macaroni and cheese for breakfast lol.

    Back/bi’s in the morning

    5x5 wide grip pull up
    Deadlifts 1x10, 1x6,1x4, 1x1, 1x1. – thought I hit a PR then realised I had missed 5kg off each side lol I was never good at maths.
    Bent over rows – did quite a lot of these today, 2x8 then 5x10.
    Close grip lat pull down – 4x8
    Barbell curl 3x6

    Strength – felt good, deads started off rubbish but got into it. Didn’t do my usual 5x5 this week. Finding wide grip pull-ups easier still.

    Motivation high all day

    Libido usual

    Appetite – good but it takes awhile to get going in the morning

    Energy/Focus

    Pump and Vascularity – great pump in my arms, rows had them bursting.

    Stress – has been low the last few days, not been at work but I know it’ll rise over the weekend.

    Joints – crap crap crap! They’ve been so bad the last week or so, started taking more fish oil and not forgetting my dosing! Apart from my night time dose last night lol.

    [nomedia="http://www.youtube.com/watch?v=BPDqCoI4mCE"]YouTube - extreme ways ( music video ) Jason Bourne[/nomedia]


    Run in the evening. Managed 1.25mile tonight (2km) in 10mins 9 secs, really slow, slowed to a walk again half way, mind wasn’t there at all. I want this at least 5km by the end of October! Another 5x5 wide grip pull-ups before I left too.

    [ame="http://www.youtube.com/watch?v=I9FstaMGtTs"]YouTube - Extreme Ways Instrumental[/ame]

    And the Instrumental version cause it’s an awesome song
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  6. UKStrength
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    In buddy Glad you're liking the alpha x, it's next on my list to try.

    Stack it with Liptrophin PM and IGF-2 for a lean mass/recomp stack Rosie?
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    Quote Originally Posted by UKStrength View Post
    In buddy Glad you're liking the alpha x, it's next on my list to try.

    Stack it with Liptrophin PM and IGF-2 for a lean mass/recomp stack Rosie?
    I tried to pick up some Liptrophin PM but it was out of stock at NP when i bought my latest order, going to pick up another bottle of Alpha-x and run the full 50 days. not started 2nd gear yet, going to wait till i crack open my new bottle of igf-2
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Thats my latest package from NP held up in customs so it looks like i'll be going 2-3 days without any IGF-2. I've got 5 days left on this bottle so i may be lucky and get my package on time! but going by parcel forces history and the hold up in customs i'm not counting on it !
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Chub View Post
    not at all. I've not had any sides from Alpha-x
    Lucky you. I get nauseous and it's also giving me a few blemishes


    Quote Originally Posted by UKStrength View Post
    In buddy Glad you're liking the alpha x, it's next on my list to try.

    Stack it with Liptrophin PM and IGF-2 for a lean mass/recomp stack Rosie?
    Would be a good stack. I am using it with Lipotrophin-PM and IGF-2 (in a roundabout way) at the moment (and all the other things - see my log for the list).

    ~Rosie
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Been really busy the last couple days, done shoulders this morning. my hours at work have been like doubled so i've not much time. its either get a workout in and get only 5 hours sleep or no workout and about 8 hours sleep :/ Its just due to 3 ppl being on holiday so things should calm down in a week or so

    should be able to make it monday. tues/wed/thurs unlikely. i hate spilt shifts!

    i'll try get some updates done when i can.

    Blue veins have popped up over night, like some little IGF-2 pixie painted me over night while i was sleeping

    some more IGF-2 and Alpha-x came in the post today too!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Chub what do you work as? It seems you're never out of the place.

    I've got IGF-2 in the wings but will wait until PCT to use it.

    Are you still out on the town as much? It seemed that at the start of your log you were always drinking - still the case? Hopefully not as if you're spending so much money on supps drinking the devil's love juice will just mean you're wasting your money!!

    I wanted to join the marines when i reached a crossroads in my life - i was already in the TA - but ended becoming a fitness instructor and now i've gone onto biger and better things. If you have it in your head to go for the commandoes and train like f**K you can only succeed so good luck with that.

    Final thoughts :-

    -the hamster in your avatar looks like my first hamster -Gizmo!

    -And you're a perv - keep it going!
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    Quote Originally Posted by SemiBulimic View Post
    Chub what do you work as? It seems you're never out of the place.

    I've got IGF-2 in the wings but will wait until PCT to use it.

    Are you still out on the town as much? It seemed that at the start of your log you were always drinking - still the case? Hopefully not as if you're spending so much money on supps drinking the devil's love juice will just mean you're wasting your money!!

    I wanted to join the marines when i reached a crossroads in my life - i was already in the TA - but ended becoming a fitness instructor and now i've gone onto biger and better things. If you have it in your head to go for the commandoes and train like f**K you can only succeed so good luck with that.

    Final thoughts :-

    -the hamster in your avatar looks like my first hamster -Gizmo!

    -And you're a perv - keep it going!
    i work in a bar, it really is sucking the life out of me!

    Since i started up this log again i've not been drinking or plan to drink. I may have a couple for my birthday at the end of november but i don't want/plan on drinking before then.

    I'll be updating tomorrow when i finally manage to get to the gym. I've been doing press ups/sit ups in the free time i do have

    My motivation is still great too!

    cheers for stopping by!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    All day yesterday it poured with rain, it's still raining. The river next to the gym has burst its banks so there maybe no gym for me Good thing i have a membership for two gyms as some of you might of read!

    crap thing is though that both gyms are within a few hundred metres of each other.

    The one thats closest to the river is still open.. all the cardio machines have been moved out so no running today, i'll see if i'll manage chest in 2 inches of water !
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Never enough
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    dang that sucks
  15. Professional Member
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    Quote Originally Posted by EasyEJL View Post
    dang that sucks
    yup! Last time round the water was at the bottom of my street. I live on a slight hill though so it won't get up this far. But i may have to go help my friend two streets over move all his stuff up stairs
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    smash some fkg weights Chubster!
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    Moving furniture is lifting. Do it Chub! Don't forget to keep your feet dry.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by Chub View Post
    i work in a bar, it really is sucking the life out of me!

    Since i started up this log again i've not been drinking or plan to drink. I may have a couple for my birthday at the end of november but i don't want/plan on drinking before then.

    I'll be updating tomorrow when i finally manage to get to the gym. I've been doing press ups/sit ups in the free time i do have

    My motivation is still great too!

    cheers for stopping by!
    Bar work is crap. I used to do the door in a few places and it got right on my t*ts.

    A few drinks every now and again isn't the end of the world but it sounds like you've got your act together in this respect so keep it up.

    ANY training is better than nothing; this business is all about adapting to the situation you find yourself in and making the best of it, both nutrition-wise and in your training
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    Back and biceps on Friday

    Workout was crap! Don’t know what was wrong with me. I did over sleep and got up about lunchtime. Woke up at 9am and just went back to sleep for another 4 hours.

    So it was back/bi’s. Strength was so poor. Weight on deads was down 10kg and I still seemed to struggle. Rows were crap too. Great pump while doing barbell curls.

    Day off on Saturday – slept till lunchtime again, about 11 hours sleep.

    My week hasn’t been as bad as I thought it would be. Managed to get some good solid meals in. Some were cheat meals however but still cals anyway! I don’t think I’ll be gaining much fat with the amount of training I’ll be doing, even though I know I should be eating more healthy I still chucked quite a few cheat meals in.

    Motivation has been high all week, just been waiting to hit the gym. But then when my day off on Friday came it motivation was just low and a crap day in general.

    Dreaming a lot more, waking up early before my alarm which is just annoying!

    Libido still high :P
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 21 Sunday 6th


    Day 21 Sunday 06th.

    Shoulders and abs this evening

    5x5 wide grip pull ups
    DB shoulder press 5x5
    DB Arnold press 3x6
    Dips 4x8
    Barbell upright row 4x8
    Db Rear delt flies 3x8


    Sit ups superset with press ups

    2x 25 sit ups
    2x 20 press ups
    1x 50 sit ups
    1x 15 press ups then managed another 5

    Chuffed with my workout tonight, was awesome. I did have to drop the weight on the shoulder press and Arnold press but not by much, still great. Awesome pump. Finding press ups a lot easier too

    If i was anymore into the zone i'd of been going through time. my mind was clear of everything else and i got the job done. I just wish every workout was like this!

    Motivation has been good today!

    Veins in my forearms were looking throbbing like

    Libido – not much thoughts but doesn’t take much lol

    Blemishes/spots on my outer biceps, which is just getting annoying!!! Nothing seems to get rid of them!

    Working 11-3, 6-12.30 tomorrow. Hopefully I’ll get a run in before work but means getting up at 7am. If I don’t manage that I’ll head over on my 3 hours off

    YouTube - Audioslave ~ We Got the Whip
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    keep hitting it pal!
  22. yea!!!!!
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    What the hell.... I haven't heard of no explosions in Scotland recently..... you demolishing those weights yet?


    haha... keep it up bro.
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    Never got to the gym this morning, woke up at 7am, plan was to get a run in before work at 11. Had trouble getting to sleep last night so i just went back to sleep and got up at 9am.

    Got the run in between shifts i'll update later tonight after work. Off for a shower then some food!


    Quote Originally Posted by brk_nemesis View Post
    What the hell.... I haven't heard of no explosions in Scotland recently..... you demolishing those weights yet?


    haha... keep it up bro.
    just floods lol

    Quote Originally Posted by jakellpet View Post
    keep hitting it pal!
    i'm hitting it big time! The poon too!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Just continue to do what you do bud. There will always be schedule conflicts...there are just hurdles you have to jump over to achieve what you want.

    Cheers!

    -Sean-

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    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Run yesterday. 2.1km in total. Nailed the first 1km in 5mins. Speed was 14km/h for the first few minutes then bumped it up to 17km/h. Stopped after the first 1km and had a rest for a couple minutes then done the 1.1km, a bit slower this time, more slowing to a walk a couple times. Finished off pretty fast. I much prefer short runs sprinting than a long one..guess I’ll have to change that and get used to it!

    Also done 90 sit ups and 70 press ups before my run, sets of 20 and 30s.


    Motivation is still great. Always looking forward to the next workout. Hours this week are good, pretty much got thurs to Sunday off apart from two 3 hour shifts thurs and sat in the morning.

    No doms today at all

    Libido – way to many dirty thoughts

    Appetite – After cardio my appetite was just stupid the rest of the day. I was constantly eating and just couldn’t satisfy my hunger!

    I’m also out of Neovar now – after a good 10 months run (I loved the $15 NP sale) I’m missing it already!

    I will do legs at some point this week!

    Everyone loves Stargate. If not obviously you haven’t watched it :P

    YouTube - Stargate SG-1 - Unending clip



    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 23


    Woke up this morning thinking it was Friday for some reason! Breakfast this morning was poor, a protein shake and 2 weetabix. Took awhile to get out of bed. Had plenty food for work so I ate most of my shift since it was quiet My 12-6 turned into a 12-9 since some new guy decided not to show up. Apparently he has swine flu but was sitting drinking in another pub last night. That’ll be him sacked!

    So today ended up being a day off was looking forward to upping my 40 lengths to 100. But the pool shuts at 8.

    Cals have been good for the day.

    Motivation good.

    Doms in my abs today and kinda sore legs, heavy like. I thought my abs would be 1000 times worse. Ain’t to shabby!

    chest early tomorrow morning!

    YouTube - The Prodigy 'Warrior's Dance'
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Managed to get up at 7am this morning! i did wake up at half 5 then went back to sleep thinking i wouldn't get up at 7 but i managed. just having breakfast. 4 weetabix, a banana and a protein shake. I'd prefer oats but weetabix are so much easier to get down when short on time, some raisins too!

    Motivation is sky high, looking forward to smashing chest!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    awesome workout

    will update after my 12-3 shift, off for some food before work!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    You one of those guys who watches sci-fi for the shaggable female aliens?







    I am
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    Quote Originally Posted by jakellpet View Post
    You one of those guys who watches sci-fi for the shaggable female aliens?







    I am
    hahaha sure am
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 24


    Chest

    Flat bench

    2x5
    2x5 (+5kg increase)
    1x4 (+10 kg increase)

    Incline

    2x6
    1x4 (failed last rep)
    1x5 (failed last rep)


    Close grip

    1x4 (+5kg and failed last rep)
    1x9 (failed rep 10 )
    1x7 (failed rep 8)
    1x12

    Strength – first 4 sets were easy as pie, failed the last rep on the 5th set though. Strength throughout was great.

    The workout was just awesome.

    Pump – chest and tri’s rock solid when I was done, my arms look soo much bigger when my tri’s are nice and pumped!

    Nausea from the alpha-x combined with the rpm stim effect was quite something. Energy was brilliant considering it was 9am and I never workout at this time in the morning. Nice sunny day on the way to the gym as well.

    Libido – high

    Motivation is high!

    I have a spot on my nose…when I try to yawn it hurts and then it cancels the yawn out! Very annoying!

    No doms today!

    I had plenty to say earlier but now I’m just tired and want to watch buffy.

    Pool tomorrow!

    good old top gun :P

    [ame="http://www.youtube.com/watch?v=V8rZWw9HE7o"]YouTube - Top Gun - Highway to the Dangerzone[/ame]
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Day 25


    went swimming last night. Managed 85 lengths before the pool shut. really wanted to get to 100 but had no time left pretty knackered afterwards!

    had two people yesterday telling me i look slimmer in the face/neck and waist

    bought some new trainers this morning - about time!

    Sleep has been dodgy the last few nights, i keep waking up 2-3 hours before my alarm. roughly after 6 hour sleep. really annoying!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Killer workout - update after some food
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    glad to see things are going well chub
    SFW and GFH
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    Quote Originally Posted by Chub View Post
    All day yesterday it poured with rain, it's still raining. The river next to the gym has burst its banks so there maybe no gym for me Good thing i have a membership for two gyms as some of you might of read!

    crap thing is though that both gyms are within a few hundred metres of each other.

    The one thats closest to the river is still open.. all the cardio machines have been moved out so no running today, i'll see if i'll manage chest in 2 inches of water !
    Go for a swim you bam?

    Subbed.
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    Quote Originally Posted by Vance View Post
    Go for a swim you bam?

    Subbed.
    haha bam! been awhile since i heard that word! The river was just a few inches below coming into the gym, but it was fine
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  37. Professional Member
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    Day 26


    If I were to rate my last two back workouts the one last week would be a 1 out of 10 and today’s being a solid 8!

    Another brilliant workout this evening.

    Back and bi’s

    Deadlifts

    2x10
    1x5
    1x5
    1x4 (+15kg)
    1x3 (+10kg)
    1x5

    Bent over rows

    3x6
    2x6 (+10kg)
    1x6

    Pull-ups
    8/8/4/6

    Barbell curls
    3x21’s

    Db lat row
    3x8 (+5)

    Shrugs
    3x8

    40 press ups and 50 sit-ups

    Pump – awesome pump, bi’s and back just feeling solid

    Libido – if the wind blows it’s up

    Strength – Pretty awesome, my grip was slightly crap, sweaty hands. Always mean to get some chalk! 100kg seemed easy on deads, managed to get past 110kg for 4 reps, which I would never do. 5th rep and my grip slipped and failed. Weight up on bent over rows too.

    Motivation awesome – I’m going to have to watch I don’t end up over training. I don’t think that’s going to happen, I’m eating tons still Diet has been all clean the last 4 days!

    I forgot to mention my doms from chest day. Normally it would be a good 3-4 days of pain. Half a day of a slight ache and that was it! I should be in pieces tomorrow after tonight’s workout. We’ll see what happens!

    Up at 7am tomorrow, run at 9am then work at 12 till 3. Shoulders in the evening and a proper hammering of the core if I can manage.

    3kg of bulk bcaa’s shipping soon, I’ll off load this xtend to a mate I think! Another run on Sunday morning if I’m feeling good. Definitely doing legs in the evening, off on Monday and chest this Tuesday.

    I won’t be happy if I don’t manage to run 2miles tomorrow.

    If you've not seen "Stick it" i say go watch it now!



    [nomedia="http://www.youtube.com/watch?v=q233CxlIZtk"]YouTube - 3 Doors Down - Kryptonite[/nomedia]
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    4km run this morning

    I'll update on it when i get back from my lunchtime shift

    off for a shower then some food
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Glad to see you're still tearing it up in here Chub.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Day 27 Part 1


    First 1.1km at 12km/h

    Started off great, was going fine then got a stitch so had to stop. Had 4-5minute rest then got going again. 14km/h this time till I got to 1km and the stitch came back again, up to 18km/h for a minute then stopped at 1.1km again.

    5 minute break then done 1.8km at 12km/h, walking for 2mins twice. Last minute and a half speed up to 14.5km/h then last 30secs 16.5km/h. took 10mins for the 1.8km.

    So 4km in total! Pissed off about getting the stitch though, doesn’t normally happen!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  

  
 

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