^ i have no idea what alot of those words are, IMO find a workout routine and push urself if its 10 x 10 5 x 5 3 x 3 whatever it is use a challenging weight always try to increase it every workout and hit ur reps. eat up tons of protien, enough cals and carbs. u will see results..
thinking ur over thinking things. i still dont see the points of doing 3 x 5 today on 135 when u can already do 145?
i forget who said it but if u go into a workout not dreading it then you need a new routine.. when u go into the gym like damn this is about to be rough si when u see the most gains..