Christines..pull away the food spree cut!

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  1. ...hi
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. Quote Originally Posted by CTDeuce View Post
    ...hi
    Hey you!! I've missed you!
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  3. Quote Originally Posted by crader View Post
    Hey you!! I've missed you!
    ditto kiddo....you just got a message from me. Kinda like a PM of sorts
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. Today was chest day

    Today was not enough for me. I left feeling like I still had an hour in me.

    We started with a triple of 60lb cable press outs for 15 reps with 10 push ups feet on bench hands on floor and 25 crunches for 4 sets.

    Then we did 15 reps of 25lb dumbell flyes and stood up and did 10 deadlifts for 4 sets.

    Then we did 35lb dumbell presses for 10 reps with 6 walkout pop push ups for 4 sets.

    Then we used the pec deck machine and stood facing it with chest out and did 70lb 15 rep 1/4 pulses with 80lb 6 rep flyes for 4 sets.

    And that was it, well either way I went and I trained?!

    Cardio will be done as well on the treadmill for 30 min.

  5. Yuck, well I woke up with a wicked sore throat and sneezing.

    But today will be back day.

    We added Lean Extreme back in as well against my better judgement. I get wicked cortisol rebound and fat gain when I go off this so it almost makes it not worth it. It turns out most of my bodyfat issues were caused by going off it the first time.

    So I am dosing it a single cap a day. Then when we get low I will go every other day to maybe avoid this next time.
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  6. Quote Originally Posted by crader View Post
    Yuck, well I woke up with a wicked sore throat and sneezing.

    But today will be back day.

    We added Lean Extreme back in as well against my better judgement. I get wicked cortisol rebound and fat gain when I go off this so it almost makes it not worth it. It turns out most of my bodyfat issues were caused by going off it the first time.

    So I am dosing it a single cap a day. Then when we get low I will go every other day to maybe avoid this next time.
    Why dont you try a different product geared for fat loss if you have had such problems with that one in the past?

    not even whoring...but I bet you'd like Hardcore Shred Xs. its a nice energy flow and a more subtle product....also has ingredients aimed towards repairing adrenal fatigure before it occurs/gets worse.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. Quote Originally Posted by CTDeuce View Post
    Why dont you try a different product geared for fat loss if you have had such problems with that one in the past?

    not even whoring...but I bet you'd like Hardcore Shred Xs. its a nice energy flow and a more subtle product....also has ingredients aimed towards repairing adrenal fatigure before it occurs/gets worse.
    Being to lazy to look is it a cortisol geared prouct? Cortisol and stress are my two biggest enemies.

  8. very late....but in

  9. Quote Originally Posted by crader View Post
    ...Cortisol and stress are my two biggest enemies.
    Stress would be one of mine. The other would be myself
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  10. cold stone creamery is mine. maybe the 3 of us can go at the Olympia, theres a few locations in vegas http://www.coldstonecreamery.com/goo...e_locator.aspx

    damn that place is evil

  11. Quote Originally Posted by EasyEJL View Post
    cold stone creamery is mine. maybe the 3 of us can go at the Olympia, theres a few locations in vegas http://www.coldstonecreamery.com/goo...e_locator.aspx

    damn that place is evil
    I would love to go to the Olympia (and it would be a shame to go all the way over there and NOT go). Working on it (I might be coming alone, though).
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. I'm still not sure if my wife is coming as with 3 kids and 3 dogs, its hard to arrange, but i'll be there regardless.

  13. Christine, I was just reading your post about feeling soft on the low carb diet and I got a little tip for you. If your stomach can handle it try taking a large dose of glutamine, about 15-25g's, right after your workouts. I usually do this mid week in between my carb ups and it definitely helps give you a little extra muscle volume. I believe adding Glycine is suppose to help a lot also but I have never personally tried that.

  14. Quote Originally Posted by pmiller383 View Post
    Christine, I was just reading your post about feeling soft on the low carb diet and I got a little tip for you. If your stomach can handle it try taking a large dose of glutamine, about 15-25g's, right after your workouts. I usually do this mid week in between my carb ups and it definitely helps give you a little extra muscle volume. I believe adding Glycine is suppose to help a lot also but I have never personally tried that.

    I'll try the glutamine to see if it helps. I'm used to competition diets with some carbs and high protein where I come in hard. I seem to do better when my carbs are coming from veggies and sweet potatoes and oatmeal rather than protein and fats.

    However, since the Olympia is not until Sept or so I really guess its nothing more than an experiment and maintaining mass until the O.

  15. Quote Originally Posted by EasyEJL View Post
    cold stone creamery is mine. maybe the 3 of us can go at the Olympia, theres a few locations in vegas http://www.coldstonecreamery.com/goo...e_locator.aspx

    damn that place is evil
    LOL I love cold stone..I get the sinless cake batter and then load it up on the sin cookie dough, brownie chunks and caramel! LOL kind of kills the sinless part

  16. for me its the peanut butter cup perfection (chocolate ice cream, resses peanut butter cup, peanut butter, fudge sauce) but done with the ghirardelli ice cream. Actually their "thats how I roll" cinnamon roll one was nice too and a bit lighter

  17. LOL Matt brought up Cold stone today and I almost convinced myself that it would feel good on my sore throat! LOL But I was good and just took some asprin instead.

  18. i always reserve a cheat meal for a trip once a week

    actually the Breusters ice cream out front of my neighborhood has decent fat free no sugar added ice creams, not quite the same as cold stone, but I dont feel as bad about it

  19. Quote Originally Posted by EasyEJL View Post
    i always reserve a cheat meal for a trip once a week

    actually the Breusters ice cream out front of my neighborhood has decent fat free no sugar added ice creams, not quite the same as cold stone, but I dont feel as bad about it

    LOL Do you have a Handels? They have a good fat free no sugar butterscotch swirl..yummm!

  20. hmm no, but that sounds good. their 2 best fat/sugar free ones are a vanilla caramel, and vanilla raspberry. and now I need to stop thinking about ice cream for 3 more days (sunday cheat time!)

  21. trip to the O on RPN??..aww soo sweet guys thanx =)

  22. LOL Bobby!

    Back day

    Today was rough for me. I think I took my 2nd dose of ephedra to close to the gym time. I also put Eviscerate on my arms and it killed my range of motion from the bicep pump.

    We started with seated short arm rows using a handle at 90lbs for 15 reps, 100lbs for 12 reps, 110lbs for 10 reps and 120lbs for 6 reps. We did a single set of 30 crunches here also.

    Then we did bent over lat pulldowns on the cables at 90lbs for 15 reps supersetted with 50lb bent over dumbell rows for 6 reps and 4 sets.

    Then we did cable rows sitting on a box at 90lbs for 15 reps and 4 sets.

    Then we did incline bench chest over the top of bench using 20lb dumbells we did 15 per arm on rows to our chest for 4 sets.

    Then we used same bench same position belly down and turned the dumbells flat an did 10 per arm alternating rows and then sat up on the end of bench backwards and did 15 behind the back shrugs for 4 sets.

    Then we did 4 sets of 6 reverse grip pulldowns at 100lbs.

    We did 1 more set of 30 crunches and 2 sets of broomstick twists and called it a day.

    Since my timing with the ephedra was off I ended up with a racing heart the whole 45 min and naseau at the end. I also cracked my wrist 2 times on the pull up bench rows and have a nice bump on my wrist bone.

    I'm just glad its over, the row motion is the hardest for me and my weakest with the scoliosis so I just got frustrated at all of it!

  23. nice update, keep it up C

  24. I had a wicked arm workout in spite of being sick!!

  25. Quote Originally Posted by crader View Post
    I had a wicked arm workout in spite of being sick!!
    get better kid
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