Christines..pull away the food spree cut!

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    Quote Originally Posted by john123131 View Post
    birthday party = cheat day!...haha....
    You know it! It will be pizza and cake and I won't feel bad about it for even one second. Life comes first!

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    Quote Originally Posted by crader View Post
    You know it! It will be pizza and cake and I won't feel bad about it for even one second. Life comes first!
    There you go.......absolutely!
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    Quote Originally Posted by crader View Post
    You know it! It will be pizza and cake and I won't feel bad about it for even one second. Life comes first!
    Did someone say pizza?. Rosie and I have a plan to have a pizza eating contest when she gets over here. She challenged me so its on like donkey kong. However, I am going to make sure it is Chicago Style pizza...in other words...both of us will have to be rolled out of the restaurant..

    BTW...how ya doing C?

    Cheers!
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    Quote Originally Posted by SamBoz19 View Post
    Did someone say pizza?. Rosie and I have a plan to have a pizza eating contest when she gets over here. She challenged me so its on like donkey kong. However, I am going to make sure it is Chicago Style pizza...in other words...both of us will have to be rolled out of the restaurant..

    BTW...how ya doing C?

    Cheers!

    LOL Hey Sean! A pizza eating contest. That would be hilarious to watch. Chicago Style huh, lol you two are going to be miserable, but at least you will have fun with it.

    Not to long now either! What just a few more weeks?!

    I'm not doing too bad. Glad its Friday and my last day of training for the week.
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    Quote Originally Posted by crader View Post
    ...A pizza eating contest. That would be hilarious to watch. Chicago Style huh, lol you two are going to be miserable, but at least you will have fun with it.

    Not to long now either! What just a few more weeks?!

    I'm not doing too bad. Glad its Friday and my last day of training for the week.
    Well, HE might have to be rolled out, but I'll be fine, LOL.

    5 more weeks!

    An ice-skating party and a day off. Sounds like you might have some fun over the weekend as well (at least try to)
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    Quote Originally Posted by crader View Post
    I'll do my best to update this with tonights back day. Its been harder to be online as much with my sons 8th b-day party to get ready for. His party is on Sat and other than ordering the cake and booking his party we have bought no presents yet. So I am stressing a little.
    Aw, perhaps I should add in a nostalgic comment about kids growing up since I just graduated from University yesterday?

    When they're young, I think it's pretty easy to buy them something they like. Even just a new baseball glove/soccer balls/cleats etc. for his favourite sports always works. I hope the Birthday party turned out smoothly for you C. I hope it was an icecream cake... those things are amazing
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    Quote Originally Posted by Steveoph View Post
    Aw, perhaps I should add in a nostalgic comment about kids growing up since I just graduated from University yesterday?
    Knowing you, you probably did it in shorts.
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    Arm day!

    Warmed up with 4 sets of 15 dips.

    Then did 4 sets of 35lb plate overhead tricep extensions.

    Then we did 4 sets of 20 bench dips supersetted with 15 pronated dumbell curls 25lb.

    Then we did 30 mountain climbers on the dumbells and stood up and did 10 flat curls for 4 sets.

    Then we did dumbells in a hammer curl up to thigh level then turned to go flat and then brought back down into a hammer position again. We did 15 reps and 4 sets.

    Then we did the hardest thing. We did 4 sets with a barbell we did 6 full range curls, 6 curls off the leg up to hip and then 6 from the chest up to the ear. Those upper and lower half reps provided quite a bit of pump and tension.

    Then we did a single burnout set of 30 rep reverse grip thumb over curls for the forearms.

    We may have done a few other things. I can't remember it all. I took the birthday boy out for a steak dinner in between the gym and home.
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    Well I learned something this weekend...I'm old!

    I went on the ice with the kids and wow was it a calf and lower back workout. By the 2nd time around my calves were on fire! So maye this is something I should take them to do more often and get in some leg training

    Diet was as I said, cake and pizza. No guilt here either

    Today will be leg day.
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    OLD??? Nah. wait till you hit 45! LMAO
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    Quote Originally Posted by crader View Post
    Well I learned something this weekend...I'm old!

    I went on the ice with the kids and wow was it a calf and lower back workout. By the 2nd time around my calves were on fire! So maye this is something I should take them to do more often and get in some leg training

    Diet was as I said, cake and pizza. No guilt here either

    Today will be leg day.
    You're not old, LOL.

    Sounds like it was a good time, then

    No need for guilt either. You need those times

    ENJOY the session today
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    Quote Originally Posted by crader View Post
    Well I learned something this weekend...I'm old!

    I went on the ice with the kids and wow was it a calf and lower back workout. By the 2nd time around my calves were on fire! So maye this is something I should take them to do more often and get in some leg training

    Diet was as I said, cake and pizza. No guilt here either

    Today will be leg day.
    It is so nice when you get a good workout in WHILE doing a fun activity with friends and family!
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    Quote Originally Posted by babywifey View Post
    It is so nice when you get a good workout in WHILE doing a fun activity with friends and family!
    Yes it is, I'm going to do my leg training at home tonight. I caught my sisters baby's virus. However I knew he was sick and still could not stop myself from playing with him...lol

    I always enjoy fun things that keep the kids up and moving and happy.
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    ....hi
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    Hope you are not too much under the weather Christine.
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    Quote Originally Posted by dg806 View Post
    Hope you are not too much under the weather Christine.
    Well it was worth it. I got to play with my 11month old nephew. I love babies and I don't get to see him much so I'll survive.
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    Quote Originally Posted by CTDeuce View Post
    ....hi
    Hi Daddy Deuce!!! Hope you are having a good day with the babies!!
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    Quote Originally Posted by crader View Post
    Hi Daddy Deuce!!! Hope you are having a good day with the babies!!
    you bet your toosh I was, haha
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    Today was shoulder day...I trained with my daughter but Natalie gave me the workout plan.

    We did 3 sets of 15 pronated d-bell press supersetted with 6 pronated front raises.

    Then we did 3 sets of up-n-backs for 10 reps.

    Then we did 4 sets of 6 rep 90lb machine presses

    3 sets of 15 1/4laterals.

    4 x 10reps of alternating d-bell rows and 4 sets of 80lb rear delt rope pulls.

    Then we did 4 sets of machine crunches at 80lbs and 15 reps.

    3 sets of 15 machine laterals at 30lbs

    Then we did 4 sets of 15 leg presses at 210lbs supersetted with calves for 15 reps same weight.

    A few sets of walking lunges and then 3 sets of 30 rep broomstick twists.

    Obviously my daughter did less weight and occasionally a few less reps.
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    Quote Originally Posted by crader View Post
    Today was shoulder day...I trained with my daughter but Natalie gave me the workout plan.

    We did 3 sets of 15 pronated d-bell press supersetted with 6 pronated front raises.

    Then we did 3 sets of up-n-backs for 10 reps.

    Then we did 4 sets of 6 rep 90lb machine presses

    3 sets of 15 1/4laterals.

    4 x 10reps of alternating d-bell rows and 4 sets of 80lb rear delt rope pulls.

    Then we did 4 sets of machine crunches at 80lbs and 15 reps.

    3 sets of 15 machine laterals at 30lbs

    Then we did 4 sets of 15 leg presses at 210lbs supersetted with calves for 15 reps same weight.

    A few sets of walking lunges and then 3 sets of 30 rep broomstick twists.

    Obviously my daughter did less weight and occasionally a few less reps.
    That must be fun working out with your daughter! How old is she?
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    Quote Originally Posted by babywifey View Post
    That must be fun working out with your daughter! How old is she?
    Alyssa is 11 yrs old. Its fun teaching her the basics and giving her the skills to choose if its the kind of lifestyle she wants when she is older. Most of the time she is just learning form and light weights with cardio. If she decideds to do sports in school she will hopefully have the endurance and a little muscle to play well.
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    Quote Originally Posted by crader View Post
    Alyssa is 11 yrs old. Its fun teaching her the basics and giving her the skills to choose if its the kind of lifestyle she wants when she is older. Most of the time she is just learning form and light weights with cardio. If she decideds to do sports in school she will hopefully have the endurance and a little muscle to play well.
    Absolutely! It is great for her- and it will hopefully give you two some time to hang out and have fun together as well.
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    Quote Originally Posted by crader View Post
    Alyssa is 11 yrs old. Its fun teaching her the basics and giving her the skills to choose if its the kind of lifestyle she wants when she is older. Most of the time she is just learning form and light weights with cardio. If she decideds to do sports in school she will hopefully have the endurance and a little muscle to play well.
    It's an absolutely great way to start her off and will be a good foundation for her to build upon later. She will get to know how to do it properly, without all these weird notions and mindsets about females and training that many seem to have.
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    Quote Originally Posted by Guejsn View Post
    It's an absolutely great way to start her off and will be a good foundation for her to build upon later. She will get to know how to do it properly, without all these weird notions and mindsets about females and training that many seem to have.
    I totally agree!
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    She wants to use Eviscerate, though. It's a fine line between having her "fitness aware" and giving her an eating disorder.
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    Well even I get sick of the fitness lifestyle. When it dictates everything you eat and everything you do and the way people view you.

    My stress is at an all time high right now and I'll be honest I have no desire to go to the gym at all. I feel forced into it by my lifestyle and right now all I really want is a break. I'm actually getting weaker on my lifts and sick and with headaches often while lifting. My body is betraying me and my mind just really does not care..
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    then take a week or two off, no problem
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    Quote Originally Posted by crader View Post
    Well even I get sick of the fitness lifestyle. When it dictates everything you eat and everything you do and the way people view you.

    My stress is at an all time high right now and I'll be honest I have no desire to go to the gym at all. I feel forced into it by my lifestyle and right now all I really want is a break. I'm actually getting weaker on my lifts and sick and with headaches often while lifting. My body is betraying me and my mind just really does not care..
    I know how that is. For me the feeling comes in waves. Last week I felt this way too. Recovery was WAY down, strength was plummeting, everything sucked. Taking just a couple of days of diet break seems to work for me when I feel this way.

    Letting go of everything for a little while would probably be beneficial for you.
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    LOL well it was chest day, no rest for the wicked!

    We started with machine flyes for 15 reps supersetted with 10 dumbell deadlifts for 4 sets.

    Then we did 10 incline presses at 65lbs with 15 cable flyes at 30lb for 4 sets.

    Then we did incline bench dumbell flyes with 25lb dumbells for 15 reps supersetted with 15 incline bench dragon flags for 4 sets.

    Then I did 35lb dumbell pullovers supersetted with 6 walkout pop push ups.

    I think that was it. I had anger spurring me on so it seemed like a short session to me.
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    C....take a week off kiddo. Recooperate, eat whatever whenever. Just let it all happen. You'll feel better in no time!
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    Quote Originally Posted by dsade View Post
    She wants to use Eviscerate, though. It's a fine line between having her "fitness aware" and giving her an eating disorder.
    Yes, well an 11-year old doesn't need anything of the sort (and she shouldn't until she's at least a good 10+ years older).


    Quote Originally Posted by crader View Post
    My stress is at an all time high right now and I'll be honest I have no desire to go to the gym at all. I feel forced into it by my lifestyle and right now all I really want is a break...My body is betraying me and my mind just really does not care..
    I understand having no desire to train; bit like that now, when it's the most important time to be doing things right. Except with me the gym is the ONLY training I want to be doing.

    Maybe a week or so off is a good idea, lady. That way you can have time out and refresh your head.
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    Today was back day and it was horrible. Even Natalie said a week off might be best for me. I was weak from the start and struggled the entire workout, begging for the weight to be lowered and really sick through it. I'm starting to fear that maybe something is wrong with me.

    We started with bent over high cable rows to the chest for 15 reps.

    Then we did low cable rows in a squat position for 15 reps all sets were 4 sets.

    Then we did the machine rows for 10 reps supersetted with 35lb dumbell single arm bent over rows for 10 reps an arm and 4 sets.

    Then we did 10 under the rack pull ups for 4 sets.

    Then we did pull troughs for lower back at 15 reps and 4 sets.

    I can't remember the rest. I was having the room spin, naseau and spotty lights when I stood up. I came home and layed down for an hour before I started to feel better.

    But my muscles feel like jello and I'm exhausted and frustrated.
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    i've been doing evening weighted biking we've got a trailer for my bike, and evenings i've been taking dave out for a 20 min or so moderate speed ride
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    Quote Originally Posted by EasyEJL View Post
    i've been doing evening weighted biking we've got a trailer for my bike, and evenings i've been taking dave out for a 20 min or so moderate speed ride
    LOL how cute. I bet hes getting heavy to pull! Does he like it?

    He is adorable!
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    yeah, he falls asleep most every time. we did it a few times with both him and ronnie in the trailer and went for ice cream. sucks since i didn't get any
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    Quote Originally Posted by EasyEJL View Post
    yeah, he falls asleep most every time. we did it a few times with both him and ronnie in the trailer and went for ice cream. sucks since i didn't get any
    What no ice cream for you! I'm sure you would have worked it off pulling all that weight!
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    only on cheat/carbup days. i'm back to a keto diet for now as i found some good studies on how anavar burns visceral fat and amplifies ketogenic activity in the liver
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    I think I just lean up better with some carbs. I added them back in and dropped from 129lb to 126lb. Now I'm still really low on carbs and I'm having salad instead of a sweet potato when we go out. But I just look and feel better on some lower carbs.
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    for me the only thing I miss on ultra low carbs is the occasional pineapple, and pbj sandwiches. outside of that, i'm good with no carbs other than from green veggies.

    between me and the kids we can easily eat a whole pineapple in one sitting
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    Where is my Dave pic in this thread! All you guys get the hot girls thread pics, I want the cute babies
  

  
 

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