Christines..pull away the food spree cut!

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  1. Quote Originally Posted by crader View Post
    I know how you feel. It won't be long for you and you can relax for a minute. When you come train over here with Sean it will perhaps make it slightly fun..
    Yeah, today was not much better. I think some time out every 8-12 weeks is better than every 16 weeks. I just hope that I can get back into it with a a passionate vengeance (since I plan on going HARD like I have the last few weeks) after that week off.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee


  2. Quote Originally Posted by crader View Post
    Yeah you do, enjoy it while you still can...freedom anyway!
    haha....ive got 7 months =)
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  3. well, I had another friend i haven't seen in a while tell he how much different I look, so I guess things are working. Its funny when I look in a mirror I see how far I have to go still, while other people see how far i've come.

  4. Quote Originally Posted by EasyEJL View Post
    well, I had another friend i haven't seen in a while tell he how much different I look, so I guess things are working. Its funny when I look in a mirror I see how far I have to go still, while other people see how far i've come.
    E you have made a huge lifestyle change, you should be very proud of how far you've really come bro...

  5. Back day

    15 incline bench belly down rows for 4 sets.

    Same position with dumbells turned other way rows 10 per arm supersetted with 15 behind the hip seated shrugs for 4 sets.

    Bent over lat cable pulldowns for 15 with 10 squatted pulls for 4 sets.

    Then we did standing pulldowns to the chest for 15 reps with 15 plyo moves for 4 sets.

    Then we did 10 wide grip pulldowns.

    Hit some more and called it a day.
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  6. Yesterdays cardio..13hrs of amusement park walking. Exercise, trying to hold my 8 yr old son in the roller coasters since he only made the minimum height by wearing heelys.

    Its really sad when you are fit and yet your fitness gives you no real advantage when you do something like that. I'm sooo sore in the legs from just plain walking! Tonight is also leg day. I'm not sure what will happen here. My trainer has been calling, not sure if she got stuck in a show in Penn guest posing.

  7. Legs

    It turns out I hurt my left leg at the amusement park and its not just sore.

    We started with standing curls at 10 per leg supersetted with 15 lying curls at 80lbs. This is when i realised it really hurt..I muscled through and did it anyway.

    Then we did front squats for 15 reps supersetted with 15 leg extensions.

    Then we did single leg deadlifts with dumbell for 10 per leg. These also bothered my leg. These were supersetted with walking lunges from one end of gym and all the way back.

    Then we did the butt leg press kneeling at 10 per leg.

    Did a few more things and ended with three sets of calves at 30 reps on a different machine for each set.

    All the rest of the stuff I did was 4 sets.

    I hope to get some treadmill time in, however I am exhausted so we shall see.

  8. hardcore extreme amusement parking?!

    you never cease to amaze me kiddo
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. Quote Originally Posted by CTDeuce View Post
    hardcore extreme amusement parking?!

    you never cease to amaze me kiddo
    LOL it was the most fun cardio I've done yet. Get the heart rate up on the roller coasters and then walk to the next...it counts right!!

    I actually woke up leaner the next day!

  10. Shoulders

    I may have hurt my back. Only time will tell.

    We started seated on the diamond plate step up and did 15 presses for 4 sets.

    Then we did seated dumbell? hmmm what to call these? We took the dumbells and held them and did a tap on the floor up into a hammer press for 15 reps and 4 sets.

    Then we did the same tap on floor up into a front raises and twisted the dumbell and went down to tap the floor, we did 15 of these. This is where my back started hurting, it seems to be muscular not skeletal.

    Then did the following on a reebok coreboard. We did a front bent arm raise with a side lateral pulse as 1 rep for 15 reps. Then we got down and shook the coreboard for 50 reps with 6 push ups for 4 sets.

    Then we did a bent over lateral raise with a front shrug as 1 rep for 15 reps.

    We hit a few other things and then I did 3 sets of broomstick twists with 1 set of crunches and 3 sets of leg lifts.

    Will hit treadmill time in a min.
    Then we did

  11. I sloppied up my diet including having a few beers and mixed drinks, plus eating more cals in general, doing no cardio, and i'm down a pound.

    I dunno how but

  12. Quote Originally Posted by EasyEJL View Post
    I sloppied up my diet including having a few beers and mixed drinks, plus eating more cals in general, doing no cardio, and i'm down a pound.

    I dunno how but
    LOL sounds like you needed it! Its nice when it works that way.

  13. Quote Originally Posted by EasyEJL View Post
    I sloppied up my diet including having a few beers and mixed drinks, plus eating more cals in general, doing no cardio, and i'm down a pound.

    I dunno how but
    Sometimes those extra calories make a difference

    My diet has gone right out the window this week. I keep telling myself to let it go and enjoy it, because after Sunday there'll be no more of it!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  14. Chest day

    Did incline at 55lb for 15 rep, 65 for 10 x 2 sets, and 95lb x 6
    each of those were supersetted with an ab exercise for 25 reps.

    Then we did pec deck for 15 reps supersetted with decline push ups , feet on bench hands on floor for 6 reps x 4 sets.

    Then we did dumbell flyes for 15 reps supersetted with 10 DB deadlifts for 4 sets.

    Then we did overhead extensions for 15 reps x 4 sets

    Then we did 6 walkouts with 50 mountain climbers for 3 sets.

  15. I did am cardio today and hope to get a second session in tonight.

  16. Quote Originally Posted by crader View Post
    I did am cardio today and hope to get a sex session in tonight.
    I think that can be arranged.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  17. I think she wanted cardio, not 30 seconds of grunting

  18. Quote Originally Posted by crader View Post
    I did am cardio today and hope to get a second session in tonight.
    I can't wait to be back doing that again (hope my body is more responsive than it was last week).

    Sounds like training is going well for you though, Christine. Get better FAST!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Quote Originally Posted by Guejsn View Post
    I can't wait to be back doing that again (hope my body is more responsive than it was last week).

    Sounds like training is going well for you though, Christine. Get better FAST!
    How have you been? How are you adjusting to the time difference? Hope you are enjoying yourself!

  20. Quote Originally Posted by crader View Post
    How have you been? How are you adjusting to the time difference? Hope you are enjoying yourself!
    I've been good. Time difference is fine. I am back to my 5-5.5 hours sleep total daily, which is fine by me, albeit in 2-3 hours sleeping slots. Sleeping times are a little different, either very late at night to early morning or mid to late morning. Things are good so far. This week is more for settling in and letting loose re training and diet and then hitting it hard again next week (and will get Sean back into it as well)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  21. Quote Originally Posted by Guejsn View Post
    I've been good. Time difference is fine. I am back to my 5-5.5 hours sleep total daily, which is fine by me, albeit in 2-3 hours sleeping slots. Sleeping times are a little different, either very late at night to early morning or mid to late morning. Things are good so far. This week is more for settling in and letting loose re training and diet and then hitting it hard again next week (and will get Sean back into it as well)
    Yes...we'll both be working out regularly again starting next week. . BTW...how are you doing C? Thought I would drop by and say hi too.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  22. Quote Originally Posted by SamBoz19 View Post
    Yes...we'll both be working out regularly again starting next week. . BTW...how are you doing C? Thought I would drop by and say hi too.

    Cheers!
    LOL hi Sean . I figured you guys would take some time to enjoy yourself before training! Like I've said before there are more important things in life that will pass you bye. Taking a week off to rest and catch up with life is always good. And you two have certainly had to wait a long time for this time together for fun!


    Speaking of taking a day off. Our friend Joe Thomas is doing a film showing in out theater with all benefits to cancer. So we are taking off the gym to go support him!!
    www.princeofthegeats.com

    The trainer is texting me as we speak to harrass me about taking it off and try to get me to come in earlier so who knows,I may still train. But I have been sick since Sat so I might still take the day off.

  23. Oh I also got my phosphatidyl choline back in and have resumed taking it. This is one of my favorite cutting supps.

  24. i am loving the combo of eviscerate with topical AIs

  25. Got in a nice arm day today and can't wait for the weekend to relax.
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