My Time..My Journey...

[tank316]

12/4/12
1/2 serving Prodigy 1 ThermadeX cap (trial run) ...
Am Cardio, fasted.sipping on BCAA
20 45 yrd sprints 30 minute bike, 15 minute low intensity rowing( watching sports center, lol)
pm....depending when I get done with work..Bi's and Tri's

[hossjob]

That seems like some crazy cardio Tank. You're really killing it. My cardio has been "lazy". 25-30 minutes 3-4 times/week just walking on an incline.

[tank316]

That seems like some crazy cardio Tank. You're really killing it. My cardio has been "lazy". 25-30 minutes 3-4 times/week just walking on an incline.

I have a lot of work to do Kyle, my job took high priorty over my gym time. But its time to be BOSS once again!!

[tank316]

12/4/12
took Prodigy around 2:30...I'm typing this at 6 pm..no crashing no jitters feeling calm.
pm wts
r/c movements for warm up
chest press 100x15 warm up
incline d-b press 80x10,10,10
pec dec 200x12,12,12
chest press, 200x10 drop 160x8, 120x6
Tri's
pushdowns
100x12,12,12
cg board press...this saves on my shoulders from my past surgeries..main focus is the top part of the contractions
185x12, 195x10,10

30 min treeadmill 4 degree incline 3.5-4.0 mph
Inormally work a 14 hr shift, but my payloader needed service, so I was let off work early.

[tank316]

Worked a double shift...came home slept for 8 hrs, then back for another 10 hrs. So not much going on till Saturday morning. Looking at doing some A.M. cardio old school....wood splitting/chopping/etc.

[tank316]

Work work work....
Its all good though!!
Went snow shoeing this eve for some cardio. 2 ThermadeX caps 20 min prior
Will be training with wts in the am plus 30 minutes of treadmill.

[tank316]

12/12/12
Just finished 17 hour shift. I dont have to been into till 10:00 am Thurs....
1 scoop Prodigy..Watermelon
Chest/rear delts
1 set chest press 120x20 warm up r/c warm ups
pec dec warm up 100x15
Bench Press
185x12,225x10,245x8,8
Incline bench
225x10,10,10
Pec Dec
200x10,10,10
Rev Pec Dec
180x12,12,12
Rear Laterals
35x10,10
Face pulls[ pulldowns]
140x12,12
30 minute stair stepper
Will be up asap 5:30 for am cardio.

[tank316]

12/13/12
5:38...1/2 serving PNI's Prodigy 2 ThermadeX caps
6-7 grams BCAA's
My plan 50 min total cardio, 25 min HIIT[ sprints interval] followed by medium intensity cardio.
Will edit my meals later

[tank316]

12/14/12
Snow shoeing in the A.M...Checked my trap line
2 caps of ThermadeX.......Holy Crap!!!!!
Mid afternoon weights, then off to the Twin Cities to shop for 2-3 days.
Seasonal lay off....its on!!

[tank316]

12/17/12
AM fasted morning cardio
1/2 servingof Prodigy 1 cap ThermadeX sipping on 6-7 grams bcaa's
weights this eve....
1 serving Prodigy 2 caps of Paragon
Chest/Delts
chest press warm up100x20...followed by rotator cuff movements
Bench
185x15,235x8,248x8,255x8
Incline press
200x10,10,225x8
CableCross Overs
70x18,60x18 drop 50 x10...
1arm oh press
60x10,10,65x9
Cable sl 60x8,8 55x10
Upright rows
135x12 drop 90 x12
35 min treadmill varying speed and inclince

[tank316]

12/18/12.5:30 am
Am cardio...2 caps PNI ThermadeX 1/2 serving Podigy sipping on 6-7 grams bcaa's
15 yrd sprints...Interval walk 3/4sof the gym sprint last 1/4.
followed with stationary bike 30 minutes
330 pm
Back/bi's..1 full serving Prodigy 15 minutes prior
Pulldowns 100x20/machine rows 100x15 warm up
Rack Deads pins set mid shin
335x12,355x12, 375x10,405x10
Bar rows
245x10,265x10,315x8,
CG Pulldowns 2 sets
185x10,10
WGPulldowns
130x25...fried
Bi's
Hammer curls
40x8,45x8,50x7,7
Cablecurls 3 sets
1 arm cable curls 2 sets
20 min treadmill after
I really like the pumps I get from Prodigy as well as the intensity/focus. Its 630 now and I'm not crashing hard, just have that stable feeling.

[tank316]

12/19/12
Am cardio only..no weights 2 caps ThermadeX 1/2 serving Prodigy sipped on 5-6 grams BCAA's
2-3 pm, Old style cardio...Wood splitting ax/ maul

[tank316]

12/20/12
Am cardio Snow shoeing 60-70-80 minutes worth
2caps ThermadeX
I'm also mixing 1/2 serving Prodigy with BCAA's and taking them with..32 oz water.

[tank316]

12/21/12
12/22/12
Mainly AM cardio...
Starting the 25th....Vacation. 7.5 months of 65-70 hr wks not much family time, so I surprised my wife and daughter with plane tickets to go
see my son in FL!!!
I will be doing am cardio on the beach...Wind sprints walk wind sprints repeat..aiming for 40 to 50 minutes.
Wishing everbody a great Christmas and Happy New Year!!!

[Albert Simon]

Yes absolutely nice work

[tank316]

1/2/13
Back from a much needed vacation
Am cardio
1 cap ThermadeX. 1/2 serving of Prodigy and 5-6 grams Bcaa's during cardio
pm cardio same thing
Thursday morning will be the same
Thursday night weights, will edit Thursday

[howwedo107]

Nice broski killing it!!!

[tank316]

1/2/13
Back from a much needed vacation
Am cardio
1 cap ThermadeX. 1/2 serving of Prodigy and 5-6 grams Bcaa's during cardio
pm cardio same thing
Thursday morning will be the same
Thursday night weights, will edit Thursday

Good greif....I called into work, so I changed everything. Wts/30 min post cardio this morning. no pm cardio.

[tank316]

Back on track
1/7/13
Am wts/ 25 min cardio 15 minutes prior to wts, 1/2 serving of Prodigy, 2caps D-Test 1 cap Paragon, mixed other 1/2 of Prodigy with 8 grams of Bcaa's sipped throught work out.
Pm Cardio snow shoeing.. 1 cap ThermadeX 1/2 hr before shoeing.
making this recipe
http://www.simplyrecipes.com/recipes..._potato_fries/

[tank316]

Back on track
1/7/13
Am wts/ 25 min cardio 15 minutes prior to wts, 1/2 serving of Prodigy, 2caps D-Test 1 cap Paragon, mixed other 1/2 of Prodigy with 8 grams of Bcaa's sipped throught work out.
Pm Cardio snow shoeing.. 1 cap ThermadeX 1/2 hr before shoeing.
making this recipe
http://www.simplyrecipes.com/recipes..._potato_fries/

Wts...
Chest/Delts [full delt work out]
10 min bike warm up
100x20 chest press machine, r/c warm ups
Bench press
135x10, 185x10..working sets 280x7,7,7 290x6
incline press varied angles low/mid/ high
225x7, 230x7,235x7
flat flyes
60x15,50x18, right into chest press 120x15
1 arm oh press
60x8,65x8,8
sl's 30x10,25x12,12...slow and controlled due to surgeries ( but these really good these days)
rear lateral work
face pulls on pulldown machine 150x8,8,160x7
reverse pec dec 3 sets..lol, I cant recall whatI used...LOL
30 min bike post cardio...varied resistance levels from 5-10 switched it every other minute.