My Time..My Journey...

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  1. I will get caught up on this Wed. My wife and I made an emergency trip to my step sons house about 2 hours away today after my morning workout.
    My daughter in law is pregnant, and her water broke, the baby may be 12-13 weeks early!!
    Broser Built Athlete www.broserbuilt.com
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  2. 2/5-6/13
    A lot of drama going on.
    2/5/13...Sh wk legs
    late night snow shoe 70 min
    2/6/13
    Am elliptical 45 min
    pm snow shoe
    60 minute
    Broser Built Athlete www.broserbuilt.com
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  3. GRAND DAUGHTER SHOWED UP 14-15 WKS AHEAD OF TIME....1 LB 14 OZ...CRAZY STUFF...
    I did legs ASAP this morning very intense
    heading out for a walk about in the woods snow shoeing then heading back down to see Leah Ann! She is doing great!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  4. 2/12/2013
    Running back and fourth to hospital, 2.5 hr drive one way. I'm getting in my AM cardio before we hit the road, then when we get home running to the gym to blast a body part or 2, then more cardio...
    Work called....I will have to run payloader next wk, no running to down to see the grand babies... work sounds like it will pick back up by Mid March.
    My game plan when it picks up, will be to get a memebership at the gym close to where I work.
    As of now, I'm staying home tomorrow, no travel so I will get my days/journal in order!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  5. Quote Originally Posted by tank316 View Post
    2/12/2013
    Running back and fourth to hospital, 2.5 hr drive one way. I'm getting in my AM cardio before we hit the road, then when we get home running to the gym to blast a body part or 2, then more cardio...
    Work called....I will have to run payloader next wk, no running to down to see the grand babies... work sounds like it will pick back up by Mid March.
    My game plan when it picks up, will be to get a memebership at the gym close to where I work.
    As of now, I'm staying home tomorrow, no travel so I will get my days/journal in order!
    And how things change...

    I worked 13th/14th and today...but came home early.
    Back Bis
    Hybrid work out
    Floor Deads
    365x8,8, 385x 8, 405x6
    CG pulldowns
    160x12,12, 170x11
    WG Machine 140x15,15
    DB Pullover
    70x20
    Bi's
    40 min treadmill after
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  6. 2/18/13..Last wk I was so busy running I didnt take any supplements...No Prodigy/Paragon/ThermadeX.
    Scale was down 3 lbs..Stress related/ improper diet...2/17/13 Diet was dead on...As well as today. I was shocked to say the least at today's numbers....
    Bar Press...1.5 pad press.Its all I do! All warm-ups in. 1 hr prior 1 Paragon...1/2 hr prior 1/2 scoop Prodigy sipped on other 1/2 with bcaa's/glut
    315x7,7,7..320x7..Holy hell....Nice
    DB InClines
    90x12,12, 95x11,11
    Pec Dec
    200x8,8 ...130x30 last 10 were partials
    Tris
    Pushdowns
    145x12, 150x11,11,
    Close Grips Partials [main focus at contractions[ at the top]
    225x7,7,
    RG Pushdowns
    100x8,8
    OH Rope ext
    70x15, drop 55x15
    40 min post cardio
    This eve...Heading out to snow shoe!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  7. 2nd round of cardio done......Cooking meals to take to work.
    Mainly turkey and veggies..
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  8. 2/19/13
    Cardio before work 60 minute treadmill
    PM wts
    Back/Bis and some clown texting while leg pressing and doing extensions.......Good grief!!
    Rack Deads ss CG Pulldowns
    WG Pulldowns ss 1arm rows
    DB Pullovers drop set
    90x12, 80x12, 60x15
    Bi's
    EZ bar curl/CG chin superset...1 x 6-10 each
    - Preacher curl/reverse curl superset...1 x 6-10 each
    - Dropset cable single arm curl...1 x 6-10, drop 6-10
    35 min treadmill

    Broser Built Athlete www.broserbuilt.com
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  9. 2/20/13
    AM ...60 min treadmill before work
    PM...70 min snow shoe
    Resting right now..grilling steaks...
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  10. 2.21.13
    Am Legs
    Leg Press....Was gonna squat, but...Its a shocker, any guess's???
    600x12,650x12,12,12 2 minute rest between sets
    1 leg machine press
    160x10,10,10
    ext 160x12,12, 165x12
    leg curls
    190x8,8,195x8,8
    Hyper ext toes pointed up
    25lb plate added 3 sets
    sldl 2 sets for stretch
    4 sets seated calves 4 sets standing
    70min PM cardio, snow shoeing! I'm fried....
    Broser Built Athlete www.broserbuilt.com
    PNI REP



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  11. 2/25/13
    Am/Pm cardio
    60 minute both rounds
    worked 8.5 hrs running payloader
    meals were dead on...this is good because this is part of my goal once work hits it highpeak for hours.
    2/26/13
    Am Wts chest/bi's
    15 minute prior 1 full serving Prodigy
    All warm ups in
    Flat bench [towel]
    275x11,11, 280x11
    Bar incline varied grip as well as incline
    205x10,215x8,8
    Pec Dec ss with Dips 2 sets
    160x12...ss...10 reps
    Bis
    Hammer curls
    60x10,65x10,70x10
    Cable curls 130x12,12, 135x11
    RG
    95x15, drop set 75x15
    45 minute post cardio 20 min HIT 20 min MIT [medium intensity] 5 min cool down
    Pm cardio
    60 min cardio treadmill 3.5-3.8 mph- 6-7-8 grade.
    Meals dead on day 2...
    2/27/13
    Full day of work. looks like 10 hrs worth. My goal will be to snow shoe after work, we have some pretty nasty hills at the quarry, LMAO. yikes!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  12. Am cardio prior to work 45 min. 1 PNI ThermadeX cap
    sipped on bcaa during.
    treadmill vary mph from 3.6-3.8. grade was between 6-7-8.
    15 minutes after slammed protein drink, ate apple on my way to work
    No pm wts or cardio.
    Thursday morning will be back/delts
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  13. Grrr!! Journal needs updating!!!!
    2/28/13
    15 minute prior to wts 1 full seving Prodigy, sipped on 10 grams bcaa's/10 gram glut
    Back tris..all warm ups done
    Rackdeads at 1 inch below knee
    500x10,10 530x10..enough gas for one more set 550x10...
    CG seated rows
    200x10,10, 220x10..
    RG Bar rows 225x12,12
    Stiff arm pulldowns 2 sets of 30
    Skulls
    125x10,135x10,10..nice
    WG Pushdowns
    130x12,12, 135x12
    RG Pushdowns 2 sets
    OH cable ext 35 reps, awesome pump!!!
    post cardio 45 min treadmill
    3/1/13
    Meetings all day for work.
    PM snow shoe 80 minutes worth
    fresh fish for supper..1/2 cup wild rice 2 cups steamed broc
    3/2/13
    Legs...crushed the m'fers..LOL
    All warm ups in, 1 full serving Prodigy prior, 15 minutes. sipped on 15 grams bcaa's 10 grams glut
    leg press 600x12,650x12,12..675x12
    Hacks...our gyms hack squat sucks donkey balls...
    225x12,12 250x10
    2 sets of ext 20 reps each set
    Leg curls
    185x12,195x12,200x11,225x8
    SLDL
    225x8,8..right into hypers toes up 2 sets of 12
    8 sets of calf 4 seated 4 standing
    No cardio till 6 pm this eve..snow shoeing 60-70 minutes
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  14. 3/3/13
    AM cardio only
    80 minutes snow shoe...1 cap Thermadex .5 hr prior slammed 10 grams bcaa's
    PM rest, cooked meals for the week.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  15. 3/4/13
    Chest only, got called into work, **** never ends!!!
    1 full serving Prodigy 10 min prior...sipped on bcaa's pre/intra/post
    All warm ups in
    bench
    225x15,15, 235x15,15
    Smith Incline
    225x13,13, 235x13
    Pec dec super set with Dips
    140x16.....dips 12
    120x18...dips 12
    45 min treadmill 3.7-3.8 mph varied incline from 7-8-9.
    Slammed protein drink with some EFX Karbolyn, still have some, saved it for emergency like this!
    Got to work, realized I for got cooler athome....WTF!!!!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  16. 3/5/13
    Delts/Tri/Bi blast then off to work!!!
    1 arm oh press
    75x10,80x10,10
    SL's
    30x10,35x10,30x12
    RL's
    40x12,12 face pulls using pulldown machine 130x12
    Bar curls ss with push downs 3 sets
    Alt curls ss with Bench dips 3 sets
    Cable curls
    60x30
    machine push downs
    100x30
    25 min HIT ellpitcal
    Off to work...60 minute prior to cardio 1 ThermadeX cap...
    PM snow shoe...75 min Just got back, time for some vension and broc/string bean
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  17. 3/6/13
    Am/Pm Cardio sessions 60 minutes
    Wed, no wts...worked 8 hr shift running payloader
    Meals at work..dead on. Of course with 20 minutes between truck loads,pretty easy to heat a meal or 2 and eat it with out being rushed.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  18. 3/7/13
    Am Cardio 45 minute treadmill, varied incline 5-6-7, varied mph 3.4-3.7
    Work, delievered redi mix most of the day, 6.5 hrs
    Pm Back...trashed it too...feels darn good
    1/2 serving Prodigy 16 minute ride home, perfect timing ready to go
    All Warm ups in
    Bar rows
    315x10,325x10,10
    CG Pulldowns
    180x8,8, 190x7
    Machine 1 arm rows
    250x8,8
    Pullovers
    90x10,95x10,10
    25 min HIT cardio
    Yippee...no work for me Friday!!!! Leg Day!!!!!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  19. Family stuff and work...time to get caught up!!!
    3/10/13
    AM cardio only
    70 minute snow shoe, 1 cap Thermadex 20 minute prior to going out, It really kicked in!!!!
    3/11/13
    AM..60 min treadmill, 1 cap ThermdeX 25 min prior PM weights
    light chest/tri's/delts.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  20. AM cardio 50 min treadmill, varied incline 6-7-8-8-9, mph 3.5-3.7
    Diet was dead on all day
    PM cardio 30 min elliptical 10 min bike
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  21. 3/13/13
    Total rest day
    No cardio/no wts
    Whirlpool/sauna
    3/14/13
    AM 60 min cardio 1 ThemadeX Cap prior
    PM Snowsnow...no ThermadeX...1/4 serving of Prodigy
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  22. 3/15/13
    Chest/Tri's
    Protein drink 1 small apple 1 hout prior to weights...I was called into work today, not till noon, so my training was screwed up..grrrr!!
    1 Paragon...1 full serving Prodigy 15 minutes pre
    Flat bench
    315x9,9 320x9...last set cause it feels great..325x8
    Smith incline
    245x12,12, 255x11
    Dips ss pec dec 2 sets
    pushdowns 3 sets
    skulls 2 sets
    kick backs 2 sets
    rope 2 sets 30-40 reps
    Sipped on bcaa's/1/4 serving prodigy
    home to eat
    10 eggs..3 whole 7 whites 1/2 cup oat meal
    packed lunch...cya later for pm cardio..its frickin snowing again, so pm cardio will be snow shoeing/shoveling white ****, LOL
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  23. 3/16/13
    2 caps ThemadeX....Holy sweaty beast!!!! I tolerated this really well to my surprise, I was out snow shoeing for 1.5 hrs...
    Later this afternoon, legs!!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  24. 3/20/13
    AM cardio 50 min treadmill 1 PNI ThermadeX cap
    post meals later
    PM legs..cant wait...
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  25. lost my computer to a virus...im back
    Broser Built Athlete www.broserbuilt.com
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