My Time..My Journey...

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  1. 2 nd round of cardio done.
    20 min sprints in the gym, bike 28 minutes varying levels/resistance.
    I'm doing this due to fact that I'm working 5-6-7 hrs a day the whole wk. Next wk I'm on layoff till mid march, or so they say.LMAO!!!!
    Next wk, fasted am cardio..
    Wts late after noon with 20-30-35 min cardio
    Broser Built Athlete www.broserbuilt.com
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  2. 1/16/13
    Am wts/cardio
    1 full serving Prodigy 10 min prior
    1/4 serving sipped on throught workout with 6-7 grams bcaa's
    Chest/Delts
    All warm ups in
    Bench
    290x7,7, 295x7,7 Shoulders feel great btw!!
    Incline
    205x10,10, 210x10
    pec dec
    205x12,215x12,12 drop set 130x20
    Delts
    OH Head Bar Press
    135x10,10 145x10
    SL's
    25x12,12, 30x11
    Upright row
    2 sets 100x13
    30 min cardio
    pm cardio 60 min 20min ellpitical 20 min bike 20 min treadmill
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  3. Tank, I see you're still a BEAST!!!! Nice weights my man and I'm stoked to see that your shoulder felt great! Bench Press is the exercise that hurts my shoulder the most. Usually if I be3nch, I do it last and will go lighter and do some 4X sets or something similar.
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  4. Quote Originally Posted by hossjob View Post
    Tank, I see you're still a BEAST!!!! Nice weights my man and I'm stoked to see that your shoulder felt great! Bench Press is the exercise that hurts my shoulder the most. Usually if I be3nch, I do it last and will go lighter and do some 4X sets or something similar.
    Thanks a ton Kyle!!!!
    When I changed careers, something had to be put aside..sadly, that was my time in the gym. I was averaging 72.75 hrs a wk, between driving and running payloader. I knew this going into the job,but I was not a happy person at my old job. Scarifice!! I'm back, and gonna be better then ever!!
    Broser Built Athlete www.broserbuilt.com
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  5. 1/17/13
    50 min am fasted cardio
    1/2 serving Prodigy 2 caps ThermadeX
    sipped on bcaa's throu cardio
    PM wts
    Legs
    Leg press 500x12,540x12,12, 560x12, 600x10
    ext..150x12,12,160x12
    seated curls
    200x12,12,210x12
    sldl
    185x15 mainly for the stretch nice slow tempo right into 135 squatsx20 good pump
    calves 5 sets abs 8 sets, 4 wted crunch 4 hanging
    Its been 6-7 months without a intense leg work out, feels good!
    Broser Built Athlete www.broserbuilt.com
    PNI REP



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  6. Great attitude Tank! I'm in the middle of a possible career change. It's still up in the air. I love my job, but I'm starting classes to get into a Physical Therapy Assistant program. If I go through with it and get a good PTA job I may continue to get my doctorate in Physical Therapy. I could become a PT and eventually, with my masters in adminstration, I could be an administrator at a PT Clinic.
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
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  7. Quote Originally Posted by hossjob View Post
    Great attitude Tank! I'm in the middle of a possible career change. It's still up in the air. I love my job, but I'm starting classes to get into a Physical Therapy Assistant program. If I go through with it and get a good PTA job I may continue to get my doctorate in Physical Therapy. I could become a PT and eventually, with my masters in adminstration, I could be an administrator at a PT Clinic.
    As a maintence/custodian I became pretty close friends with the staff as well as the students, that was the hardest part about leaving, but the politics on the other hand....That the final straw for me.
    My hours, except during the winter months, are brutal, but I'm outside, driving in the country enjoying myself again!
    I have several HS athletes under my wing yet, one is a freshman,5'9'' 170lbs and is dunking like a 6 footer...One proud coach!!
    Broser Built Athlete www.broserbuilt.com
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  8. 1/18/13
    back and cardio
    1/19/13..cardio am/pm
    Am sledding with my grandson...OMG 1.5 hrs up and down hills...Cardio up the ass!!!
    PM power walking in mall
    1/20/13 Sunday...repeat ...sledding...I was a bit sore from the hills.
    Nothing in the pm, 3 hr drive home, felt like a old man when I got out of the car!!! LOL
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  9. 1/21/13
    10 min prior 1 full scoop Prodigy
    30 min prior 3 caps D-Test 1 cap Paragon


    Wts AM
    Chest/Tri's
    All warm ups in
    DB Press
    85x12,12,12...90x12 shoulders feel greeat!!!!!!!
    Smith Incline
    225x12, 230x11, 240x8, 8
    Pec Dec
    205x12,12 drop set 170x10
    Chest press 100x30
    Tris Oh Cable Ext
    150x12,12,12,
    Rope Push Down
    130x10,10,10
    1 arm OH ext....focused on the stretch
    25x13, 13, machineext 40x30
    30 min Cardio
    PM will be cardio...60-70 min powerwalk indoor track...flipping -30 degrees with the wind chill...no snow shoeing for me!!
    Last edited by tank316; 01-21-2013 at 11:29 AM. Reason: forgot to add my supps
    Broser Built Athlete www.broserbuilt.com
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  10. Quote Originally Posted by tank316 View Post
    1/21/13
    10 min prior 1 full scoop Prodigy
    30 min prior 3 caps D-Test 1 cap Paragon

    Wts AM
    Chest/Tri's
    All warm ups in
    DB Press
    85x12,12,12...90x12 shoulders feel greeat!!!!!!!
    Smith Incline
    225x12, 230x11, 240x8, 8
    Pec Dec
    205x12,12 drop set 170x10
    Chest press 100x30
    Tris Oh Cable Ext
    150x12,12,12,
    Rope Push Down
    130x10,10,10
    1 arm OH ext....focused on the stretch
    25x13, 13, machineext 40x30
    30 min Cardio
    PM will be cardio...60-70 min powerwalk indoor track...flipping -30 degrees with the wind chill...no snow shoeing for me!!
    Great update tank!!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  11. 1/22/13
    Back/Bis am cardio
    1/2 hr before work out 3 caps D Test 1 cap Paragon
    10 minute prior to wts 1 full serving Prodigy
    All warm ups in
    Pulldowns varying grip, wide, med, narrow, back to wide for the last set
    160x12,170x12,180x10, 150x13
    1 arm machine rows [Matrix machine...piece of crap but that all we got in our gym]
    220x8,8, 225x8
    RG Pulldowns super set with pullovers
    150x15 ............................90 x15
    Bis
    Straight bar 4 sets
    hammers3 sets
    1 arm cable 2 sets
    Machine curl 1 set 50x30
    35 minute HIT cardio followed by 10 min bike..
    PM cardio...25 min HIT cardio 20 minute power walk
    And I sipped on bcaas throught both sessions.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  12. 1/23/13
    5:30 am cardio to 6:15...fasted, sipping on bcaa's and a 1/2 serving of Prodigy.
    Worked most of the day....Mid day, it started to hit me, really tired, weak feeling, my daughter has the flu bug, so I suppose its my turn!
    Broser Built Athlete www.broserbuilt.com
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  13. 1/24/13
    2 ThermadeX Caps...1/2 serving Prodigy
    Am fasted cardio sipping on bcaa's
    25 min intervals on stationary bike 25 min treadmill 3.8 mph varied incline between 4-6.
    Slammed protein drink ate appleon my way to work
    PM headed now to do legs
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  14. 1/24/13
    Legs/Calf's
    10 min bike, 135x15 squats
    leg press
    550x12,580x12,12,600x11
    Ext
    150x10,10,160x10 [ ended up being a 4 minute rest due to fact of some one sitting on the ext machine texting!!!!!! WTF!!!!]
    Leg Curls
    150x12,160x12,170x10,10
    SLDLs 185x15,15...again for the stretch.
    Calves seated 5 sets/ standing calves 3 sets
    Finished off legs/calves with walking lunges....WTF was I thinking!!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  15. 1/25/13
    Am cardio 50 min 20 HIT 30 min power walk
    PM wts
    Fullbody blast...20 min cardio
    Supper plans with the family.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  16. 1/26/13
    Am Cardio...55 mins 25 HIT airdyne bike 30 min treadmill, 3.7 mph at grade 5.
    Maybe a late evening snow shoe...
    Broser Built Athlete www.broserbuilt.com
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  17. Maybe a late evening snow shoe? LOL. I love it! I need to get back to some serious cardio. I stopped when I couldn't budge 178, then I got sick and lost another 5 pounds. Back up to 177, but before being sick at 178 I had abs, now, I don't. PISSED! LOL.

    Hey, are you/have you used Paragon or D-Test consistantly yet?
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
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  18. Quote Originally Posted by hossjob View Post
    Maybe a late evening snow shoe? LOL. I love it! I need to get back to some serious cardio. I stopped when I couldn't budge 178, then I got sick and lost another 5 pounds. Back up to 177, but before being sick at 178 I had abs, now, I don't. PISSED! LOL.

    Hey, are you/have you used Paragon or D-Test consistantly yet?
    I was stacking it for 5 wks. This week and next week I'm off it. Just Prodigy and ThermadeX. And the ThermadeX I will be off that starting Feb 11th. My strength levels returned quickily after my lay off over the summer, I frickin stoked to say the least. If my shoulders stay healthy, I'm aiming for Sept 28th or Oct 5th for a masters show. My summer will consist of a lot of cardio! My hours shouldnt be so hellish this summer...I hope anyway!!
    Broser Built Athlete www.broserbuilt.com
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  19. 1/29/13
    530 am cardio, HIT 20 min 30 min power walking inside track
    3:00 bi tri arm blast
    3:45- 4:10 cardio.
    Slamming post work drink and heading down to the farm split wood.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  20. 1/30/13
    Am cardio...2 ThermadeX caps and out for some snow shoeing. 75 minutes
    took a long 10 grams bcaa's 6 grams l glute mixed in with 1/4 serving of Prodigy 40 oz water
    Got called into work...mechanic duty, tearing apart my redi-mix truck, getting ready for spring already...good grief.
    Later this eve, stationary bike...40-60 minutes
    Broser Built Athlete www.broserbuilt.com
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  21. 1/31/13
    1 cap ThermadeX 1/4 serving Prodigy
    1/4 serving Prodigy mixed with bcaa/glutamine sipped through out cardio sesssion
    Am cardio
    25 min HIT cardio folowed with 30 min power walk
    PM Chest/Delts 30 min cardio...
    All warm ups in
    Flat Bench
    300x7,7 305x7,
    DB INcline
    80x10,10,75x12
    Dips ss with Pec Dec
    Delts
    1 arm press
    75x8,8,8
    upright row 2 sets
    SL's 3 sets
    30 min treadmill
    incline at 15 for 1 minute 3.5 mph/ 1 minute level 6, same mph
    Broser Built Athlete www.broserbuilt.com
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  22. Killing it tank!!!! How's the thermadex working for ya?
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  23. Quote Originally Posted by howwedo107 View Post
    Killing it tank!!!! How's the thermadex working for ya?
    AMAZING!!!
    energy, drive, focus, kill's the appetite..SOLD !!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  24. Looking forward to legs Friday!!! Open a can of Whoop Ass...PNI style!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  25. 2/1/13
    Legs/calv/abs...10 min bike before and after
    leg press 800x12,820x12,12..850x11
    ext 160x12,12, 170x11
    seated legs curl
    180x12,190x12,12,
    hip aduc/abduc 3 sets of each
    squat 135x30 reps...fiber saturation
    seated calf raise 4 sets
    standing calfraise 3 sets ride bike just for a little blood flow
    post work drink
    10 bcaa's 20 grams glut 50 grams carbs..left over Karbolyn[ aaefx]
    1 hr later egg 5 egg white 4 whole 1 cup oat meal
    3 hr later
    8 oz venison 2 cups broc
    3 hr later 7 oz chick breast salad 1 cup diced romaine..1/4 cup diced spinach 1/8 cup green peppers 2 tblsp olive oil/vinerager
    hmmm, what to have for supper.....????
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  26. Quote Originally Posted by tank316 View Post
    2/1/13
    Legs/calv/abs...10 min bike before and after
    leg press 800x12,820x12,12..850x11
    ext 160x12,12, 170x11
    seated legs curl
    180x12,190x12,12,
    hip aduc/abduc 3 sets of each
    squat 135x30 reps...fiber saturation
    seated calf raise 4 sets
    standing calfraise 3 sets ride bike just for a little blood flow
    post work drink
    10 bcaa's 20 grams glut 50 grams carbs..left over Karbolyn[ aaefx]
    1 hr later egg 5 egg white 4 whole 1 cup oat meal
    3 hr later
    8 oz venison 2 cups broc
    3 hr later 7 oz chick breast salad 1 cup diced romaine..1/4 cup diced spinach 1/8 cup green peppers 2 tblsp olive oil/vinerager
    hmmm, what to have for supper.....????
    forgot to add snacks
    2/1/13
    Legs/calv/abs...10 min bike before and after
    leg press 800x12,820x12,12..850x11
    ext 160x12,12, 170x11
    seated legs curl
    180x12,190x12,12,
    hip aduc/abduc 3 sets of each
    squat 135x30 reps...fiber saturation
    seated calf raise 4 sets
    standing calfraise 3 sets ride bike just for a little blood flow
    post work drink
    10 bcaa's 20 grams glut 50 grams carbs..left over Karbolyn[ aaefx]
    1 hr later egg 5 egg white 4 whole 1 cup oat meal
    venison jerky, 1/4 cup mixed nuts, almonds/walnuts/macadam....snack
    3 hr later
    8 oz venison 2 cups broc..2grams fish oil..1 tbls natty pb
    venison jerky, 1/4 cup mixed nuts, almonds/walnuts/macadam....snack
    3 hr later 7 oz chick breast salad 1 cup diced romaine..1/4 cup diced spinach 1/8 cup green peppers 2 tblsp olive oil/vinerager
    hmmm, what to have for supper.....????
    T Bone steak..14 oz, 1.5 cups brown/quinoa mix
    Also, side note, 1.5-2 gallons of water daily!
    before bed, 1 cup cottage cheese, 1 tblsp nat pb 2
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  27. 2/2/13
    45 _min AM cardio in 25 min HIT 20 min on walking track
    mother nature is a biatch...-15 with the wind chill, too cold for these old bones to go snow shoeing, but another 15 minutes woth of cardio due to snow removal,LOL
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  28. 1 hr snow shoe! Trails are lighted from the cross country trail. Great night for it. 18 * out!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  29. 2/3/13
    Shock wk..1/2 serving prodigy 15 minute prior to wts/ 1 Paragon
    1/2 serving Prodigy mixed with bcaa/glut

    - Pullover/WG pulldown superset...1-2 x 8-10 each
    - Stiff arm pulldown/reverse grip bent row...1-2 x 8-10 each
    - CG seated pully row dropset...1 x 6-8, drop, 6-8, drop, 6-8
    - EZ bar curl/CG chin superset...1 x 6-10 each
    - Preacher curl/reverse curl superset...1 x 6-10 each
    - Dropset cable single arm curl...1 x 6-10, drop 6-10

    I dont keep track on wts used during Shock wk, it all about tempo's and intensity
    35 min treadmill after. Pm Snow shoeing!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  30. Mmmm, your diet looks awesome. I want venison!

    Tank, one of my ball players is a huge hunter and he gave me some goose breasts. any suggestions on how to prepare them?
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
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