My Time..My Journey...

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  1. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5231
    Level
    14
    Lv. Percent
    24.81%

    3/13/13
    Total rest day
    No cardio/no wts
    Whirlpool/sauna
    3/14/13
    AM 60 min cardio 1 ThemadeX Cap prior
    PM Snowsnow...no ThermadeX...1/4 serving of Prodigy
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  2. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5231
    Level
    14
    Lv. Percent
    24.81%

    3/15/13
    Chest/Tri's
    Protein drink 1 small apple 1 hout prior to weights...I was called into work today, not till noon, so my training was screwed up..grrrr!!
    1 Paragon...1 full serving Prodigy 15 minutes pre
    Flat bench
    315x9,9 320x9...last set cause it feels great..325x8
    Smith incline
    245x12,12, 255x11
    Dips ss pec dec 2 sets
    pushdowns 3 sets
    skulls 2 sets
    kick backs 2 sets
    rope 2 sets 30-40 reps
    Sipped on bcaa's/1/4 serving prodigy
    home to eat
    10 eggs..3 whole 7 whites 1/2 cup oat meal
    packed lunch...cya later for pm cardio..its frickin snowing again, so pm cardio will be snow shoeing/shoveling white ****, LOL
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  3. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5231
    Level
    14
    Lv. Percent
    24.81%

    3/16/13
    2 caps ThemadeX....Holy sweaty beast!!!! I tolerated this really well to my surprise, I was out snow shoeing for 1.5 hrs...
    Later this afternoon, legs!!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP



    •   
       

  4. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5231
    Level
    14
    Lv. Percent
    24.81%

    3/20/13
    AM cardio 50 min treadmill 1 PNI ThermadeX cap
    post meals later
    PM legs..cant wait...
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  5. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5231
    Level
    14
    Lv. Percent
    24.81%

    lost my computer to a virus...im back
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  

  
 

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