My Time..My Journey...

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  1. New Member
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    1/22/13
    Back/Bis am cardio
    1/2 hr before work out 3 caps D Test 1 cap Paragon
    10 minute prior to wts 1 full serving Prodigy
    All warm ups in
    Pulldowns varying grip, wide, med, narrow, back to wide for the last set
    160x12,170x12,180x10, 150x13
    1 arm machine rows [Matrix machine...piece of crap but that all we got in our gym]
    220x8,8, 225x8
    RG Pulldowns super set with pullovers
    150x15 ............................90 x15
    Bis
    Straight bar 4 sets
    hammers3 sets
    1 arm cable 2 sets
    Machine curl 1 set 50x30
    35 minute HIT cardio followed by 10 min bike..
    PM cardio...25 min HIT cardio 20 minute power walk
    And I sipped on bcaas throught both sessions.
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    1/23/13
    5:30 am cardio to 6:15...fasted, sipping on bcaa's and a 1/2 serving of Prodigy.
    Worked most of the day....Mid day, it started to hit me, really tired, weak feeling, my daughter has the flu bug, so I suppose its my turn!
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    1/24/13
    2 ThermadeX Caps...1/2 serving Prodigy
    Am fasted cardio sipping on bcaa's
    25 min intervals on stationary bike 25 min treadmill 3.8 mph varied incline between 4-6.
    Slammed protein drink ate appleon my way to work
    PM headed now to do legs
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  4. New Member
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    1/24/13
    Legs/Calf's
    10 min bike, 135x15 squats
    leg press
    550x12,580x12,12,600x11
    Ext
    150x10,10,160x10 [ ended up being a 4 minute rest due to fact of some one sitting on the ext machine texting!!!!!! WTF!!!!]
    Leg Curls
    150x12,160x12,170x10,10
    SLDLs 185x15,15...again for the stretch.
    Calves seated 5 sets/ standing calves 3 sets
    Finished off legs/calves with walking lunges....WTF was I thinking!!!!
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    1/25/13
    Am cardio 50 min 20 HIT 30 min power walk
    PM wts
    Fullbody blast...20 min cardio
    Supper plans with the family.
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  6. New Member
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    1/26/13
    Am Cardio...55 mins 25 HIT airdyne bike 30 min treadmill, 3.7 mph at grade 5.
    Maybe a late evening snow shoe...
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    Maybe a late evening snow shoe? LOL. I love it! I need to get back to some serious cardio. I stopped when I couldn't budge 178, then I got sick and lost another 5 pounds. Back up to 177, but before being sick at 178 I had abs, now, I don't. PISSED! LOL.

    Hey, are you/have you used Paragon or D-Test consistantly yet?
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  8. New Member
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    Quote Originally Posted by hossjob View Post
    Maybe a late evening snow shoe? LOL. I love it! I need to get back to some serious cardio. I stopped when I couldn't budge 178, then I got sick and lost another 5 pounds. Back up to 177, but before being sick at 178 I had abs, now, I don't. PISSED! LOL.

    Hey, are you/have you used Paragon or D-Test consistantly yet?
    I was stacking it for 5 wks. This week and next week I'm off it. Just Prodigy and ThermadeX. And the ThermadeX I will be off that starting Feb 11th. My strength levels returned quickily after my lay off over the summer, I frickin stoked to say the least. If my shoulders stay healthy, I'm aiming for Sept 28th or Oct 5th for a masters show. My summer will consist of a lot of cardio! My hours shouldnt be so hellish this summer...I hope anyway!!
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    1/29/13
    530 am cardio, HIT 20 min 30 min power walking inside track
    3:00 bi tri arm blast
    3:45- 4:10 cardio.
    Slamming post work drink and heading down to the farm split wood.
    Broser Built Athlete www.broserbuilt.com
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  10. New Member
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    1/30/13
    Am cardio...2 ThermadeX caps and out for some snow shoeing. 75 minutes
    took a long 10 grams bcaa's 6 grams l glute mixed in with 1/4 serving of Prodigy 40 oz water
    Got called into work...mechanic duty, tearing apart my redi-mix truck, getting ready for spring already...good grief.
    Later this eve, stationary bike...40-60 minutes
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  11. New Member
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    1/31/13
    1 cap ThermadeX 1/4 serving Prodigy
    1/4 serving Prodigy mixed with bcaa/glutamine sipped through out cardio sesssion
    Am cardio
    25 min HIT cardio folowed with 30 min power walk
    PM Chest/Delts 30 min cardio...
    All warm ups in
    Flat Bench
    300x7,7 305x7,
    DB INcline
    80x10,10,75x12
    Dips ss with Pec Dec
    Delts
    1 arm press
    75x8,8,8
    upright row 2 sets
    SL's 3 sets
    30 min treadmill
    incline at 15 for 1 minute 3.5 mph/ 1 minute level 6, same mph
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  12. Elite Member
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    Killing it tank!!!! How's the thermadex working for ya?
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  13. New Member
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    Quote Originally Posted by howwedo107 View Post
    Killing it tank!!!! How's the thermadex working for ya?
    AMAZING!!!
    energy, drive, focus, kill's the appetite..SOLD !!
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  14. New Member
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    Looking forward to legs Friday!!! Open a can of Whoop Ass...PNI style!
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  15. New Member
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    2/1/13
    Legs/calv/abs...10 min bike before and after
    leg press 800x12,820x12,12..850x11
    ext 160x12,12, 170x11
    seated legs curl
    180x12,190x12,12,
    hip aduc/abduc 3 sets of each
    squat 135x30 reps...fiber saturation
    seated calf raise 4 sets
    standing calfraise 3 sets ride bike just for a little blood flow
    post work drink
    10 bcaa's 20 grams glut 50 grams carbs..left over Karbolyn[ aaefx]
    1 hr later egg 5 egg white 4 whole 1 cup oat meal
    3 hr later
    8 oz venison 2 cups broc
    3 hr later 7 oz chick breast salad 1 cup diced romaine..1/4 cup diced spinach 1/8 cup green peppers 2 tblsp olive oil/vinerager
    hmmm, what to have for supper.....????
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  16. New Member
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    Quote Originally Posted by tank316 View Post
    2/1/13
    Legs/calv/abs...10 min bike before and after
    leg press 800x12,820x12,12..850x11
    ext 160x12,12, 170x11
    seated legs curl
    180x12,190x12,12,
    hip aduc/abduc 3 sets of each
    squat 135x30 reps...fiber saturation
    seated calf raise 4 sets
    standing calfraise 3 sets ride bike just for a little blood flow
    post work drink
    10 bcaa's 20 grams glut 50 grams carbs..left over Karbolyn[ aaefx]
    1 hr later egg 5 egg white 4 whole 1 cup oat meal
    3 hr later
    8 oz venison 2 cups broc
    3 hr later 7 oz chick breast salad 1 cup diced romaine..1/4 cup diced spinach 1/8 cup green peppers 2 tblsp olive oil/vinerager
    hmmm, what to have for supper.....????
    forgot to add snacks
    2/1/13
    Legs/calv/abs...10 min bike before and after
    leg press 800x12,820x12,12..850x11
    ext 160x12,12, 170x11
    seated legs curl
    180x12,190x12,12,
    hip aduc/abduc 3 sets of each
    squat 135x30 reps...fiber saturation
    seated calf raise 4 sets
    standing calfraise 3 sets ride bike just for a little blood flow
    post work drink
    10 bcaa's 20 grams glut 50 grams carbs..left over Karbolyn[ aaefx]
    1 hr later egg 5 egg white 4 whole 1 cup oat meal
    venison jerky, 1/4 cup mixed nuts, almonds/walnuts/macadam....snack
    3 hr later
    8 oz venison 2 cups broc..2grams fish oil..1 tbls natty pb
    venison jerky, 1/4 cup mixed nuts, almonds/walnuts/macadam....snack
    3 hr later 7 oz chick breast salad 1 cup diced romaine..1/4 cup diced spinach 1/8 cup green peppers 2 tblsp olive oil/vinerager
    hmmm, what to have for supper.....????
    T Bone steak..14 oz, 1.5 cups brown/quinoa mix
    Also, side note, 1.5-2 gallons of water daily!
    before bed, 1 cup cottage cheese, 1 tblsp nat pb 2
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  17. New Member
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    2/2/13
    45 _min AM cardio in 25 min HIT 20 min on walking track
    mother nature is a biatch...-15 with the wind chill, too cold for these old bones to go snow shoeing, but another 15 minutes woth of cardio due to snow removal,LOL
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  18. New Member
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    1 hr snow shoe! Trails are lighted from the cross country trail. Great night for it. 18 * out!
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  19. New Member
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    2/3/13
    Shock wk..1/2 serving prodigy 15 minute prior to wts/ 1 Paragon
    1/2 serving Prodigy mixed with bcaa/glut

    - Pullover/WG pulldown superset...1-2 x 8-10 each
    - Stiff arm pulldown/reverse grip bent row...1-2 x 8-10 each
    - CG seated pully row dropset...1 x 6-8, drop, 6-8, drop, 6-8
    - EZ bar curl/CG chin superset...1 x 6-10 each
    - Preacher curl/reverse curl superset...1 x 6-10 each
    - Dropset cable single arm curl...1 x 6-10, drop 6-10

    I dont keep track on wts used during Shock wk, it all about tempo's and intensity
    35 min treadmill after. Pm Snow shoeing!
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  20. New Member
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    Mmmm, your diet looks awesome. I want venison!

    Tank, one of my ball players is a huge hunter and he gave me some goose breasts. any suggestions on how to prepare them?
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  21. New Member
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    I will get caught up on this Wed. My wife and I made an emergency trip to my step sons house about 2 hours away today after my morning workout.
    My daughter in law is pregnant, and her water broke, the baby may be 12-13 weeks early!!
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  22. New Member
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    2/5-6/13
    A lot of drama going on.
    2/5/13...Sh wk legs
    late night snow shoe 70 min
    2/6/13
    Am elliptical 45 min
    pm snow shoe
    60 minute
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  23. New Member
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    GRAND DAUGHTER SHOWED UP 14-15 WKS AHEAD OF TIME....1 LB 14 OZ...CRAZY STUFF...
    I did legs ASAP this morning very intense
    heading out for a walk about in the woods snow shoeing then heading back down to see Leah Ann! She is doing great!!!
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  24. New Member
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    2/12/2013
    Running back and fourth to hospital, 2.5 hr drive one way. I'm getting in my AM cardio before we hit the road, then when we get home running to the gym to blast a body part or 2, then more cardio...
    Work called....I will have to run payloader next wk, no running to down to see the grand babies... work sounds like it will pick back up by Mid March.
    My game plan when it picks up, will be to get a memebership at the gym close to where I work.
    As of now, I'm staying home tomorrow, no travel so I will get my days/journal in order!
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  25. New Member
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    Quote Originally Posted by tank316 View Post
    2/12/2013
    Running back and fourth to hospital, 2.5 hr drive one way. I'm getting in my AM cardio before we hit the road, then when we get home running to the gym to blast a body part or 2, then more cardio...
    Work called....I will have to run payloader next wk, no running to down to see the grand babies... work sounds like it will pick back up by Mid March.
    My game plan when it picks up, will be to get a memebership at the gym close to where I work.
    As of now, I'm staying home tomorrow, no travel so I will get my days/journal in order!
    And how things change...

    I worked 13th/14th and today...but came home early.
    Back Bis
    Hybrid work out
    Floor Deads
    365x8,8, 385x 8, 405x6
    CG pulldowns
    160x12,12, 170x11
    WG Machine 140x15,15
    DB Pullover
    70x20
    Bi's
    40 min treadmill after
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  26. New Member
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    2/18/13..Last wk I was so busy running I didnt take any supplements...No Prodigy/Paragon/ThermadeX.
    Scale was down 3 lbs..Stress related/ improper diet...2/17/13 Diet was dead on...As well as today. I was shocked to say the least at today's numbers....
    Bar Press...1.5 pad press.Its all I do! All warm-ups in. 1 hr prior 1 Paragon...1/2 hr prior 1/2 scoop Prodigy sipped on other 1/2 with bcaa's/glut
    315x7,7,7..320x7..Holy hell....Nice
    DB InClines
    90x12,12, 95x11,11
    Pec Dec
    200x8,8 ...130x30 last 10 were partials
    Tris
    Pushdowns
    145x12, 150x11,11,
    Close Grips Partials [main focus at contractions[ at the top]
    225x7,7,
    RG Pushdowns
    100x8,8
    OH Rope ext
    70x15, drop 55x15
    40 min post cardio
    This eve...Heading out to snow shoe!
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  27. New Member
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    2nd round of cardio done......Cooking meals to take to work.
    Mainly turkey and veggies..
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  28. New Member
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    2/19/13
    Cardio before work 60 minute treadmill
    PM wts
    Back/Bis and some clown texting while leg pressing and doing extensions.......Good grief!!
    Rack Deads ss CG Pulldowns
    WG Pulldowns ss 1arm rows
    DB Pullovers drop set
    90x12, 80x12, 60x15
    Bi's
    EZ bar curl/CG chin superset...1 x 6-10 each
    - Preacher curl/reverse curl superset...1 x 6-10 each
    - Dropset cable single arm curl...1 x 6-10, drop 6-10
    35 min treadmill

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  29. New Member
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    2/20/13
    AM ...60 min treadmill before work
    PM...70 min snow shoe
    Resting right now..grilling steaks...
    Broser Built Athlete www.broserbuilt.com
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  30. New Member
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    2.21.13
    Am Legs
    Leg Press....Was gonna squat, but...Its a shocker, any guess's???
    600x12,650x12,12,12 2 minute rest between sets
    1 leg machine press
    160x10,10,10
    ext 160x12,12, 165x12
    leg curls
    190x8,8,195x8,8
    Hyper ext toes pointed up
    25lb plate added 3 sets
    sldl 2 sets for stretch
    4 sets seated calves 4 sets standing
    70min PM cardio, snow shoeing! I'm fried....
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  31. New Member
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    2/25/13
    Am/Pm cardio
    60 minute both rounds
    worked 8.5 hrs running payloader
    meals were dead on...this is good because this is part of my goal once work hits it highpeak for hours.
    2/26/13
    Am Wts chest/bi's
    15 minute prior 1 full serving Prodigy
    All warm ups in
    Flat bench [towel]
    275x11,11, 280x11
    Bar incline varied grip as well as incline
    205x10,215x8,8
    Pec Dec ss with Dips 2 sets
    160x12...ss...10 reps
    Bis
    Hammer curls
    60x10,65x10,70x10
    Cable curls 130x12,12, 135x11
    RG
    95x15, drop set 75x15
    45 minute post cardio 20 min HIT 20 min MIT [medium intensity] 5 min cool down
    Pm cardio
    60 min cardio treadmill 3.5-3.8 mph- 6-7-8 grade.
    Meals dead on day 2...
    2/27/13
    Full day of work. looks like 10 hrs worth. My goal will be to snow shoe after work, we have some pretty nasty hills at the quarry, LMAO. yikes!!
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  32. New Member
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    Am cardio prior to work 45 min. 1 PNI ThermadeX cap
    sipped on bcaa during.
    treadmill vary mph from 3.6-3.8. grade was between 6-7-8.
    15 minutes after slammed protein drink, ate apple on my way to work
    No pm wts or cardio.
    Thursday morning will be back/delts
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  33. New Member
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    Posts
    280
    Rep Power
    5230
    Level
    14
    Lv. Percent
    24%

    Grrr!! Journal needs updating!!!!
    2/28/13
    15 minute prior to wts 1 full seving Prodigy, sipped on 10 grams bcaa's/10 gram glut
    Back tris..all warm ups done
    Rackdeads at 1 inch below knee
    500x10,10 530x10..enough gas for one more set 550x10...
    CG seated rows
    200x10,10, 220x10..
    RG Bar rows 225x12,12
    Stiff arm pulldowns 2 sets of 30
    Skulls
    125x10,135x10,10..nice
    WG Pushdowns
    130x12,12, 135x12
    RG Pushdowns 2 sets
    OH cable ext 35 reps, awesome pump!!!
    post cardio 45 min treadmill
    3/1/13
    Meetings all day for work.
    PM snow shoe 80 minutes worth
    fresh fish for supper..1/2 cup wild rice 2 cups steamed broc
    3/2/13
    Legs...crushed the m'fers..LOL
    All warm ups in, 1 full serving Prodigy prior, 15 minutes. sipped on 15 grams bcaa's 10 grams glut
    leg press 600x12,650x12,12..675x12
    Hacks...our gyms hack squat sucks donkey balls...
    225x12,12 250x10
    2 sets of ext 20 reps each set
    Leg curls
    185x12,195x12,200x11,225x8
    SLDL
    225x8,8..right into hypers toes up 2 sets of 12
    8 sets of calf 4 seated 4 standing
    No cardio till 6 pm this eve..snow shoeing 60-70 minutes
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  34. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5230
    Level
    14
    Lv. Percent
    24%

    3/3/13
    AM cardio only
    80 minutes snow shoe...1 cap Thermadex .5 hr prior slammed 10 grams bcaa's
    PM rest, cooked meals for the week.
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  35. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5230
    Level
    14
    Lv. Percent
    24%

    3/4/13
    Chest only, got called into work, **** never ends!!!
    1 full serving Prodigy 10 min prior...sipped on bcaa's pre/intra/post
    All warm ups in
    bench
    225x15,15, 235x15,15
    Smith Incline
    225x13,13, 235x13
    Pec dec super set with Dips
    140x16.....dips 12
    120x18...dips 12
    45 min treadmill 3.7-3.8 mph varied incline from 7-8-9.
    Slammed protein drink with some EFX Karbolyn, still have some, saved it for emergency like this!
    Got to work, realized I for got cooler athome....WTF!!!!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  36. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5230
    Level
    14
    Lv. Percent
    24%

    3/5/13
    Delts/Tri/Bi blast then off to work!!!
    1 arm oh press
    75x10,80x10,10
    SL's
    30x10,35x10,30x12
    RL's
    40x12,12 face pulls using pulldown machine 130x12
    Bar curls ss with push downs 3 sets
    Alt curls ss with Bench dips 3 sets
    Cable curls
    60x30
    machine push downs
    100x30
    25 min HIT ellpitcal
    Off to work...60 minute prior to cardio 1 ThermadeX cap...
    PM snow shoe...75 min Just got back, time for some vension and broc/string bean
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  37. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5230
    Level
    14
    Lv. Percent
    24%

    3/6/13
    Am/Pm Cardio sessions 60 minutes
    Wed, no wts...worked 8 hr shift running payloader
    Meals at work..dead on. Of course with 20 minutes between truck loads,pretty easy to heat a meal or 2 and eat it with out being rushed.
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  38. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5230
    Level
    14
    Lv. Percent
    24%

    3/7/13
    Am Cardio 45 minute treadmill, varied incline 5-6-7, varied mph 3.4-3.7
    Work, delievered redi mix most of the day, 6.5 hrs
    Pm Back...trashed it too...feels darn good
    1/2 serving Prodigy 16 minute ride home, perfect timing ready to go
    All Warm ups in
    Bar rows
    315x10,325x10,10
    CG Pulldowns
    180x8,8, 190x7
    Machine 1 arm rows
    250x8,8
    Pullovers
    90x10,95x10,10
    25 min HIT cardio
    Yippee...no work for me Friday!!!! Leg Day!!!!!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  39. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5230
    Level
    14
    Lv. Percent
    24%

    Family stuff and work...time to get caught up!!!
    3/10/13
    AM cardio only
    70 minute snow shoe, 1 cap Thermadex 20 minute prior to going out, It really kicked in!!!!
    3/11/13
    AM..60 min treadmill, 1 cap ThermdeX 25 min prior PM weights
    light chest/tri's/delts.
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  40. New Member
    tank316's Avatar
    Stats
    5'8"  255 lbs.
    Join Date
    Apr 2009
    Age
    51
    Posts
    280
    Rep Power
    5230
    Level
    14
    Lv. Percent
    24%

    AM cardio 50 min treadmill, varied incline 6-7-8-8-9, mph 3.5-3.7
    Diet was dead on all day
    PM cardio 30 min elliptical 10 min bike
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  

  
 

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