My Time..My Journey... - AnabolicMinds.com - Page 4

My Time..My Journey...

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  1. tank316's Avatar
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    12/4/12
    1/2 serving Prodigy 1 ThermadeX cap (trial run) ...
    Am Cardio, fasted.sipping on BCAA
    20 45 yrd sprints 30 minute bike, 15 minute low intensity rowing( watching sports center, lol)
    pm....depending when I get done with work..Bi's and Tri's
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    That seems like some crazy cardio Tank. You're really killing it. My cardio has been "lazy". 25-30 minutes 3-4 times/week just walking on an incline.
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    Quote Originally Posted by hossjob View Post
    That seems like some crazy cardio Tank. You're really killing it. My cardio has been "lazy". 25-30 minutes 3-4 times/week just walking on an incline.
    I have a lot of work to do Kyle, my job took high priorty over my gym time. But its time to be BOSS once again!!
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    12/4/12
    took Prodigy around 2:30...I'm typing this at 6 pm..no crashing no jitters feeling calm.
    pm wts
    r/c movements for warm up
    chest press 100x15 warm up
    incline d-b press 80x10,10,10
    pec dec 200x12,12,12
    chest press, 200x10 drop 160x8, 120x6
    Tri's
    pushdowns
    100x12,12,12
    cg board press...this saves on my shoulders from my past surgeries..main focus is the top part of the contractions
    185x12, 195x10,10

    30 min treeadmill 4 degree incline 3.5-4.0 mph
    Inormally work a 14 hr shift, but my payloader needed service, so I was let off work early.
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    Worked a double shift...came home slept for 8 hrs, then back for another 10 hrs. So not much going on till Saturday morning. Looking at doing some A.M. cardio old school....wood splitting/chopping/etc.
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    Work work work....
    Its all good though!!
    Went snow shoeing this eve for some cardio. 2 ThermadeX caps 20 min prior
    Will be training with wts in the am plus 30 minutes of treadmill.
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    12/12/12
    Just finished 17 hour shift. I dont have to been into till 10:00 am Thurs....
    1 scoop Prodigy..Watermelon
    Chest/rear delts
    1 set chest press 120x20 warm up r/c warm ups
    pec dec warm up 100x15
    Bench Press
    185x12,225x10,245x8,8
    Incline bench
    225x10,10,10
    Pec Dec
    200x10,10,10
    Rev Pec Dec
    180x12,12,12
    Rear Laterals
    35x10,10
    Face pulls[ pulldowns]
    140x12,12
    30 minute stair stepper
    Will be up asap 5:30 for am cardio.
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    12/13/12
    5:38...1/2 serving PNI's Prodigy 2 ThermadeX caps
    6-7 grams BCAA's
    My plan 50 min total cardio, 25 min HIIT[ sprints interval] followed by medium intensity cardio.
    Will edit my meals later
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    12/14/12
    Snow shoeing in the A.M...Checked my trap line
    2 caps of ThermadeX.......Holy Crap!!!!!
    Mid afternoon weights, then off to the Twin Cities to shop for 2-3 days.
    Seasonal lay off....its on!!
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    12/17/12
    AM fasted morning cardio
    1/2 servingof Prodigy 1 cap ThermadeX sipping on 6-7 grams bcaa's
    weights this eve....
    1 serving Prodigy 2 caps of Paragon
    Chest/Delts
    chest press warm up100x20...followed by rotator cuff movements
    Bench
    185x15,235x8,248x8,255x8
    Incline press
    200x10,10,225x8
    CableCross Overs
    70x18,60x18 drop 50 x10...
    1arm oh press
    60x10,10,65x9
    Cable sl 60x8,8 55x10
    Upright rows
    135x12 drop 90 x12
    35 min treadmill varying speed and inclince
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    12/18/12.5:30 am
    Am cardio...2 caps PNI ThermadeX 1/2 serving Podigy sipping on 6-7 grams bcaa's
    15 yrd sprints...Interval walk 3/4sof the gym sprint last 1/4.
    followed with stationary bike 30 minutes
    330 pm
    Back/bi's..1 full serving Prodigy 15 minutes prior
    Pulldowns 100x20/machine rows 100x15 warm up
    Rack Deads pins set mid shin
    335x12,355x12, 375x10,405x10
    Bar rows
    245x10,265x10,315x8,
    CG Pulldowns 2 sets
    185x10,10
    WGPulldowns
    130x25...fried
    Bi's
    Hammer curls
    40x8,45x8,50x7,7
    Cablecurls 3 sets
    1 arm cable curls 2 sets
    20 min treadmill after
    I really like the pumps I get from Prodigy as well as the intensity/focus. Its 630 now and I'm not crashing hard, just have that stable feeling.
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    12/19/12
    Am cardio only..no weights 2 caps ThermadeX 1/2 serving Prodigy sipped on 5-6 grams BCAA's
    2-3 pm, Old style cardio...Wood splitting ax/ maul
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    12/20/12
    Am cardio Snow shoeing 60-70-80 minutes worth
    2caps ThermadeX
    I'm also mixing 1/2 serving Prodigy with BCAA's and taking them with..32 oz water.
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    12/21/12
    12/22/12
    Mainly AM cardio...
    Starting the 25th....Vacation. 7.5 months of 65-70 hr wks not much family time, so I surprised my wife and daughter with plane tickets to go
    see my son in FL!!!
    I will be doing am cardio on the beach...Wind sprints walk wind sprints repeat..aiming for 40 to 50 minutes.
    Wishing everbody a great Christmas and Happy New Year!!!
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    Yes absolutely nice work
  16. tank316's Avatar
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    1/2/13
    Back from a much needed vacation
    Am cardio
    1 cap ThermadeX. 1/2 serving of Prodigy and 5-6 grams Bcaa's during cardio
    pm cardio same thing
    Thursday morning will be the same
    Thursday night weights, will edit Thursday
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    Nice broski killing it!!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  18. tank316's Avatar
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    Quote Originally Posted by tank316 View Post
    1/2/13
    Back from a much needed vacation
    Am cardio
    1 cap ThermadeX. 1/2 serving of Prodigy and 5-6 grams Bcaa's during cardio
    pm cardio same thing
    Thursday morning will be the same
    Thursday night weights, will edit Thursday
    Good greif....I called into work, so I changed everything. Wts/30 min post cardio this morning. no pm cardio.
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    Back on track
    1/7/13
    Am wts/ 25 min cardio 15 minutes prior to wts, 1/2 serving of Prodigy, 2caps D-Test 1 cap Paragon, mixed other 1/2 of Prodigy with 8 grams of Bcaa's sipped throught work out.
    Pm Cardio snow shoeing.. 1 cap ThermadeX 1/2 hr before shoeing.
    making this recipe
    http://www.simplyrecipes.com/recipes..._potato_fries/
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    Quote Originally Posted by tank316 View Post
    Back on track
    1/7/13
    Am wts/ 25 min cardio 15 minutes prior to wts, 1/2 serving of Prodigy, 2caps D-Test 1 cap Paragon, mixed other 1/2 of Prodigy with 8 grams of Bcaa's sipped throught work out.
    Pm Cardio snow shoeing.. 1 cap ThermadeX 1/2 hr before shoeing.
    making this recipe
    http://www.simplyrecipes.com/recipes..._potato_fries/
    Wts...
    Chest/Delts [full delt work out]
    10 min bike warm up
    100x20 chest press machine, r/c warm ups
    Bench press
    135x10, 185x10..working sets 280x7,7,7 290x6
    incline press varied angles low/mid/ high
    225x7, 230x7,235x7
    flat flyes
    60x15,50x18, right into chest press 120x15
    1 arm oh press
    60x8,65x8,8
    sl's 30x10,25x12,12...slow and controlled due to surgeries ( but these really good these days)
    rear lateral work
    face pulls on pulldown machine 150x8,8,160x7
    reverse pec dec 3 sets..lol, I cant recall whatI used...LOL
    30 min bike post cardio...varied resistance levels from 5-10 switched it every other minute.
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  21. hossjob's Avatar
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    Uh, oh, looks like you're starting to get back in the swing!

    Keep it up Tank!

    How are you liking splitting your Prodigy dosage?
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  22. tank316's Avatar
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    Quote Originally Posted by hossjob View Post
    Uh, oh, looks like you're starting to get back in the swing!

    Keep it up Tank!

    How are you liking splitting your Prodigy dosage?
    Thus far Kyle, I like it. Next wk I have to go in and run pay loader for 6 hrs a day. I will be able to get my weights in asap in the morning, so I'm going to try full servings.
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    1/8/13
    30 min prior 2 caps D-Test 1 cap Paragon
    10 min pre..1/2 serving Prodigy other 1/2 while working out with 9-10 grams bcaa's
    Am wts and 30 minute cardio
    Back/Bi's
    Straight Bar curls
    120x8,130x8,8
    RG 3 sets
    1 arm cable curls 2 sets
    Machine curls 60x25 reps
    RG Pulldowns
    160x12,170x11,180x10
    ...CG cable rows...I have to lean way back and stay as strict as I can, our gym refuses to fix the low pulley cable row...MORONS!!!
    180x8,8 190x7
    DB Shrugs
    100x12,12,110x10
    Stiff arm pulldowns 2 sets x 25-30 reps
    30 min biking varied levels
    PM Snow Shoeing 1.5 hrs
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  24. hossjob's Avatar
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    Quote Originally Posted by tank316 View Post
    Thus far Kyle, I like it. Next wk I have to go in and run pay loader for 6 hrs a day. I will be able to get my weights in asap in the morning, so I'm going to try full servings.
    You'll LOVE IT! I love the flavor, the pumps, the endurance. The energy is more delayed than other products, but it SNEAKS up on you in the middle of your workout and lasts a long time. I had a hard time unwinding last night. Took my sv at 4:30 and at 9:30 I was still locked and loaded. Luckily I had some Comatose left!
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    Quote Originally Posted by hossjob View Post
    You'll LOVE IT! I love the flavor, the pumps, the endurance. The energy is more delayed than other products, but it SNEAKS up on you in the middle of your workout and lasts a long time. I had a hard time unwinding last night. Took my sv at 4:30 and at 9:30 I was still locked and loaded. Luckily I had some Comatose left!
    Thursday brings leg day...1st leg day in 6 months...full serving of Prodigy fo sho!!!!
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    Quote Originally Posted by tank316 View Post
    Thursday brings leg day...1st leg day in 6 months...full serving of Prodigy fo sho!!!!
    Both power racks were in use....Leg press 300x10,10,10
    ext 100x10,10,01
    leg curls seated 100x10,10,10

    All this was, was a small trial run....No DOMS!!! the next day or today [Saturday]
    Small sorness in my lower erectors, but that I believe is from the ice I slipped on when I went ice fishing...Northern Wi form of Tilapia blue gills/walleye and northern pike!!!! Nothing like it guys!!!!!
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    1/11/13
    Am Cardio 25 min HIIT 25 min power walking
    1 cap Thermadex. sipped on bcaa forgot to mix in my Prodigy [ brain fart] lol
    Pm work out...upper back/ and bi's. lower back still tender[ hmmmm, not happy]
    1/12/13
    30 min HIIT cardio followed by 30 min leisure walk.
    Later this eve...during the Packer Game #gopackgo
    Chest and tri's will edit later this eve.
    Sold on PNI's products....Prodigy gives me the intense focus factor I desire from a pre work out.
    D-Test and Paragon great stack...I take them 30-45 min prior to weights and then Prodigy 15 minutes prior.
    ThermadeX mainly in the morning prior to cardio, and 1 cap with my mid day meal and then 1 more with my pre work out meal...protein shake and a smalll apple.
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  28. tank316's Avatar
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    1/12/13
    am cardio/fasted/ 34 min HIIT....followwed by 20 min slow walk with a client
    Chest/Tris
    normal warm up for the old guy
    10-min bike chest press 100x20 rotator cuff warm ups/ bench press 185x12
    245x12....285x7,7,7 what the hell one more with a spotter 290x8. side note..shoulders feel great!!!
    Incline bar 205x8,8, 220x7
    pec dec
    2 sets....200x12,12...3rd set 150x25
    Pushdowns
    140x10,10,...150x8
    OHext db...35x12,12, 40x10
    1 arm RG 50x14,40x18
    30 minute post cardio..watching the Packers loose!!!! Bastards!!!
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  29. tank316's Avatar
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    Bad last week for keeping this up dated, Great workouts, just not a lot of time on my hands. Work out in the am, go to work running pay loader, come home train, eat and sleep, LOL
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    1/14/13
    Am Weights/cardio...Back/Bi's
    30 min prior to wts...1 cap Paragon/3 caps D Test
    10 min prior 1/2 serving Prodigy other 1/2 sipped throught out work out with 10 grams bcaa's
    10 min bike warm up/ 100x20 pulldowns
    CG Pulldowns 170x12,180x10,10
    WG Pulldowns 160x12,12, 170x10
    DB Rows 2sets 100x9,9 Machine rows 2 sets 120x30,100x30
    Alt DB curls
    40x10,10 45x8,8
    Hammer curls
    60x12,12, 65x10
    Preacher curls
    100x15, drop set 50x20
    30min post cardio, 10 min HIIT...20 minute stationary bike.
    later this eve..round 2 of cardio
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    2 nd round of cardio done.
    20 min sprints in the gym, bike 28 minutes varying levels/resistance.
    I'm doing this due to fact that I'm working 5-6-7 hrs a day the whole wk. Next wk I'm on layoff till mid march, or so they say.LMAO!!!!
    Next wk, fasted am cardio..
    Wts late after noon with 20-30-35 min cardio
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    1/16/13
    Am wts/cardio
    1 full serving Prodigy 10 min prior
    1/4 serving sipped on throught workout with 6-7 grams bcaa's
    Chest/Delts
    All warm ups in
    Bench
    290x7,7, 295x7,7 Shoulders feel great btw!!
    Incline
    205x10,10, 210x10
    pec dec
    205x12,215x12,12 drop set 130x20
    Delts
    OH Head Bar Press
    135x10,10 145x10
    SL's
    25x12,12, 30x11
    Upright row
    2 sets 100x13
    30 min cardio
    pm cardio 60 min 20min ellpitical 20 min bike 20 min treadmill
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  33. hossjob's Avatar
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    Tank, I see you're still a BEAST!!!! Nice weights my man and I'm stoked to see that your shoulder felt great! Bench Press is the exercise that hurts my shoulder the most. Usually if I be3nch, I do it last and will go lighter and do some 4X sets or something similar.
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  34. tank316's Avatar
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    Quote Originally Posted by hossjob View Post
    Tank, I see you're still a BEAST!!!! Nice weights my man and I'm stoked to see that your shoulder felt great! Bench Press is the exercise that hurts my shoulder the most. Usually if I be3nch, I do it last and will go lighter and do some 4X sets or something similar.
    Thanks a ton Kyle!!!!
    When I changed careers, something had to be put aside..sadly, that was my time in the gym. I was averaging 72.75 hrs a wk, between driving and running payloader. I knew this going into the job,but I was not a happy person at my old job. Scarifice!! I'm back, and gonna be better then ever!!
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    1/17/13
    50 min am fasted cardio
    1/2 serving Prodigy 2 caps ThermadeX
    sipped on bcaa's throu cardio
    PM wts
    Legs
    Leg press 500x12,540x12,12, 560x12, 600x10
    ext..150x12,12,160x12
    seated curls
    200x12,12,210x12
    sldl
    185x15 mainly for the stretch nice slow tempo right into 135 squatsx20 good pump
    calves 5 sets abs 8 sets, 4 wted crunch 4 hanging
    Its been 6-7 months without a intense leg work out, feels good!
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  36. hossjob's Avatar
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    Great attitude Tank! I'm in the middle of a possible career change. It's still up in the air. I love my job, but I'm starting classes to get into a Physical Therapy Assistant program. If I go through with it and get a good PTA job I may continue to get my doctorate in Physical Therapy. I could become a PT and eventually, with my masters in adminstration, I could be an administrator at a PT Clinic.
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    Quote Originally Posted by hossjob View Post
    Great attitude Tank! I'm in the middle of a possible career change. It's still up in the air. I love my job, but I'm starting classes to get into a Physical Therapy Assistant program. If I go through with it and get a good PTA job I may continue to get my doctorate in Physical Therapy. I could become a PT and eventually, with my masters in adminstration, I could be an administrator at a PT Clinic.
    As a maintence/custodian I became pretty close friends with the staff as well as the students, that was the hardest part about leaving, but the politics on the other hand....That the final straw for me.
    My hours, except during the winter months, are brutal, but I'm outside, driving in the country enjoying myself again!
    I have several HS athletes under my wing yet, one is a freshman,5'9'' 170lbs and is dunking like a 6 footer...One proud coach!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  38. tank316's Avatar
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    1/18/13
    back and cardio
    1/19/13..cardio am/pm
    Am sledding with my grandson...OMG 1.5 hrs up and down hills...Cardio up the ass!!!
    PM power walking in mall
    1/20/13 Sunday...repeat ...sledding...I was a bit sore from the hills.
    Nothing in the pm, 3 hr drive home, felt like a old man when I got out of the car!!! LOL
    Broser Built Athlete www.broserbuilt.com
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  39. tank316's Avatar
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    5'8"  255 lbs.
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    1/21/13
    10 min prior 1 full scoop Prodigy
    30 min prior 3 caps D-Test 1 cap Paragon


    Wts AM
    Chest/Tri's
    All warm ups in
    DB Press
    85x12,12,12...90x12 shoulders feel greeat!!!!!!!
    Smith Incline
    225x12, 230x11, 240x8, 8
    Pec Dec
    205x12,12 drop set 170x10
    Chest press 100x30
    Tris Oh Cable Ext
    150x12,12,12,
    Rope Push Down
    130x10,10,10
    1 arm OH ext....focused on the stretch
    25x13, 13, machineext 40x30
    30 min Cardio
    PM will be cardio...60-70 min powerwalk indoor track...flipping -30 degrees with the wind chill...no snow shoeing for me!!
    Last edited by tank316; 01-21-2013 at 10:29 AM. Reason: forgot to add my supps
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  40. howwedo107's Avatar
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    5'8"  200 lbs.
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    Quote Originally Posted by tank316 View Post
    1/21/13
    10 min prior 1 full scoop Prodigy
    30 min prior 3 caps D-Test 1 cap Paragon

    Wts AM
    Chest/Tri's
    All warm ups in
    DB Press
    85x12,12,12...90x12 shoulders feel greeat!!!!!!!
    Smith Incline
    225x12, 230x11, 240x8, 8
    Pec Dec
    205x12,12 drop set 170x10
    Chest press 100x30
    Tris Oh Cable Ext
    150x12,12,12,
    Rope Push Down
    130x10,10,10
    1 arm OH ext....focused on the stretch
    25x13, 13, machineext 40x30
    30 min Cardio
    PM will be cardio...60-70 min powerwalk indoor track...flipping -30 degrees with the wind chill...no snow shoeing for me!!
    Great update tank!!!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  

  
 

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