My Time..My Journey...

Page 4 of 9 First ... 23456 ... Last

  1. The monster of all mosters! So, big man...when are you posting some pics?!


  2. Quote Originally Posted by rantorcha View Post
    The monster of all mosters! So, big man...when are you posting some pics?!
    Hopefully I can get some taken Friday morning..
    Broser Built Athlete www.broserbuilt.com
    PNI REP



    •   
       


  3. 8/24/09
    Chest/Delts
    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL
    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    - 2 Scoops Kre Generator Post Work out
    Chest
    Flat DB Press
    100x11,110x9,120x8
    Incline Fly
    70x10,65x12,60x14
    Cable Cross-Over
    7x13,6x16
    DB OH Press
    70x11,11,65x12 [Had to go lighter due to work related over use of shoulders]
    SL's
    35x11,30x13,13
    30 min treadmill
    3.8 mph 4* grade
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  4. 8/25-26/09
    Am cardio 35 min as well as 60 pm cardio
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  5. 8/31/09
    Bis/Tris
    10 min bike warm up
    Tri's
    CG Bench
    295x9,295x9,300x8
    RG Push downs
    130x9,120x12,110x13
    V Bar push downs
    100x14,90x15
    Bi's
    Alt DB Curls
    45x7,50x7,55x6
    Hammer Curls
    60x10,65x11,70x10
    Single Cable
    60x12,50x14,45x16
    E-Z Bar 60x30
    35 min Elliptical

    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP



    •   
       


  6. 9/1/09
    BACK
    10 min warm up bike wg pulldowns 100x14
    CG T- Bar Rows
    190x10,200x10,220x8,230x8
    CG Pull downs
    180x12,170x14,160x16
    WG Pull Downs
    170x12,150x16,16
    Straight Arm Pull downs 1 set
    100x28
    40 min Ellpitical
    2-AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  7. 9/3/09
    Chest/Delts
    Rep Range Wk
    10 min bike warm up
    chest press
    130x15....some r/c movements
    Incline d-b press
    80x12,95x10,100x10,110x9
    Flat fly's
    80x10,75x12,65x16
    Assisted Dips
    2 setsx20 reps/set
    DB OH Press
    60x12,12,70x10
    sl's
    40x8,35x11,30x14
    Reverse Pec dec 3 sets12 reps/set
    Abs/40 min post cardio

    -AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  8. 9/05/09
    Legs
    10 min bike, machine leg press 130x17
    3 sets of box squats @ parallel
    350x8,375x8,405x8
    2 sets regular squats ass to floor
    405x8, 450x8
    2 sets leg extension
    175x12, 185x12
    leg curls seated
    175x12,185x11,195x11,205x10
    SLDL
    255x12,275x10. 4 X Reps at the bottom.
    Hypers ext toes pointed 2 sets
    45lb platex10
    2 sets uni lateral seated curls
    60x20,50x25
    Pm cardio this evening 60 min of walk/jog intervals
    AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  9. 9/23/09
    no am cardio, ass is dragging
    Back/bis
    Bi's
    alt db curls standing
    40x10,45x8,50x8,55x6
    Hammer
    60x9,65x8,70x7
    preacher db curls
    30x14, 1 min rest 25x15
    Back
    Rack Deads 2 inch below knee cap
    405x8,455x8,475x7,6
    * Next wk i do full dead's, its been 4 months*
    seated cable rows
    230x8,240x8,250x7
    wg pull downs
    180x8,170x10,160x13
    stiff arm pull downs
    100x14,90x16
    Stretch, hung from the chin bar
    30 seconds with a narrow grip, 30 sec with a super wide grip and 30 more sec with narrow grip.
    40 min cardio, bike 20, ellip 20
    2-AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  10. 9/28/09
    Quads....Again. LOL
    I wasnt happy with my work out from Friday, so I did legs again Monday.
    Box squats
    500x7,7,520x7,7
    3 sets of ext
    170x12,180x12,190x11
    6 sets seated curls
    180x10,185x10,10
    190x9,195x9,9
    sldl
    250x12,12,12
    8 sets calves
    4 seated,4 standing
    NO CARDIO

    45 min later Kre-Generator for my post work out drink
    2 scoops 1 tblsp LBA's Vanilla

    2-AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  11. Nice numbers on the box squats....you must have gone in a little pissed off....lol.

  12. 9/30/09
    Wed
    Am 25 min jump rope/jumping jacks/shadow box/burpies/
    Average miles covered at work in a 8 hour day 8.5 miles.
    Tri's Bi's
    Push downs
    140x6,150x6,160x6
    Oh E Z Bar Ext
    115x10,10,100x12
    RG Pushdowns
    60x20.
    Bi's
    Alt D B
    45x7,50x7,7
    Hammer
    55x12,12, 50x13
    Preacher D-B
    30x15,25x17
    25 min cardio Post.
    45 min later Kre-Generator for my post work out drink
    2 scoops 1 tblsp LBA's Vanilla

    2-AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  13. Quote Originally Posted by punthra View Post
    Nice numbers on the box squats....you must have gone in a little pissed off....lol.
    Yes, yes I was..LOL.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  14. Some of my best workouts have come from going in the gym angry.

  15. 10/3-10/12-09 On Vacation
    10/13/09
    Chest/Delts Power Wk
    Flat DB Press
    120x7,7,7
    Incline Press
    275x7,285x6,6
    Flat Flyes
    85x7,7
    OH Bar Press in power rack
    160x8,170x7,180x6
    cheat laterals
    50x6,55x6,6
    upright rows
    135x7,145x6,6
    Chest press
    120x40
    db oh press
    30x40
    35 min post cardio treadmill
    3.6 mph 4-5-6 grade

    45 min later Kre-Generator for my post work out drink
    2 scoops 1 tblsp LBA's Vanilla

    2-AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  16. Oct 20th
    Well, this day started off ****ty and ended in a lot of pain.

    Chest and delts.
    all warm up in.
    R/C movements/7-8 min stationary bike/chest press machine 120x15
    Flat DB Press
    80x12 another warm up
    120x8,120x8,120x3...SNAP
    In my left shoulder I felt this incredible painful snap.
    No fore warning of any R/C issues at all. So fast forward to the 23rd and 24th. My range of motion has changed greatly, along with my depression of another possible surgery. I'm thinking impingement right now. I was off work for 3 days, as I type this Mon morn, I'm heading into work.
    MRI is on Tues, and I see my surgeon from the last surgery on the 29th. Its going to be along wk.
    Today after work, I'll go do some intense long cardio to keep my brain focused and a little self punishment[ I didn't eat so great Sunday] LOL.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  17. Got my fingers crossed for you bro....I'm going through my own R/C issues right now. Mine was inpingement but it seems to be on the mend quickly, hopes it's a quick recovery for you as well.

  18. Quote Originally Posted by punthra View Post
    Got my fingers crossed for you bro....I'm going through my own R/C issues right now. Mine was inpingement but it seems to be on the mend quickly, hopes it's a quick recovery for you as well.
    It is a torn left r/c. I have surgery on the 11th Nov. I did not need for this to happen right now....
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  19. I'm sorry to hear that man....I hope you heal quick and get back to the iron soon.

  20. Quote Originally Posted by punthra View Post
    I'm sorry to hear that man....I hope you heal quick and get back to the iron soon.
    Well, I should be back at a few weeks sooner then in 05 with the rt one.
    Thanks bro, hope all is well with training? Hows your shoulder coming around?
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  21. Shoulder is coming back slowly.....Need to stick with dumbbells until the rotator is back to normal. It only seems to bug me with barbell chest & shoulder exercises.

  22. 1/18/10
    40 min pre cardio Ellyptical
    All my rotator movements.
    Ab duc Ad duc. Variety of simple movements to help strengthen the r/c
    A small sequence of movements
    bi curls tri pushdowns ab crunches
    10 lb oh head press 10 lb d-b flat press 3 sets of 20 reps.
    40 lb pulldowns 2 sets of 20.
    20 more min of treadmill.
    Home to cook 4 lbs chick breast
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  23. Nice to see you back on here big guy! Hope all is well with you in the new year.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  24. Thumbs up


    Quote Originally Posted by punthra View Post
    Nice to see you back on here big guy! Hope all is well with you in the new year.
    Well, I'm getting healed up, it was slow.
    I wish a great new year friend, hope all is well!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  25. Doing good my man! Just doing two month bulk before i begin my first contest diet ever for a contest in June.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  •   

      
     

Similar Forum Threads

  1. My weight loss journey
    By jkennedy3421 in forum Supplements
    Replies: 4
    Last Post: 10-09-2009, 03:48 PM
  2. To dedicate to lifting, or to enjoy my time at college
    By Caferacer in forum General Chat
    Replies: 24
    Last Post: 04-19-2009, 06:08 PM
  3. Continuing My Fat-Loss Journey With...
    By babywifey in forum Supplement Logs
    Replies: 154
    Last Post: 04-11-2009, 12:31 PM
  4. I dont want to waste my time...
    By masterkey in forum Weight Loss
    Replies: 3
    Last Post: 02-11-2009, 05:08 PM
  5. Before my time
    By revodrew in forum General Chat
    Replies: 2
    Last Post: 02-23-2006, 11:56 AM
Log in
Log in