My Time..My Journey...

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  1. Quote Originally Posted by dg806 View Post
    You know what? I never realized how much you weighed until right now for some reason. [email protected] 5'8" is awesome T. I'd say go for it and blow em out of the water. I will be here to support you.
    Thanks bro, I appreciate this. it will be a 30+lb drop, but I will do it!
    Broser Built Athlete www.broserbuilt.com
    PNI REP





  2. 6/29/09
    power legs
    leg press
    800x8,8..840x7,6..850x6
    leg ext
    190x8,8,200x7,7
    seated leg curls
    200x8,8,8,210x7,6...This machine still gives me a ****ty feel when i go heavier, the manufacture blew it on this design...DUM-ASS
    SlDl
    315x6,6 right into hypers toes pointed up+45lb plate [email protected] for 2 sets of 7
    seated calf raise
    5 setsx6-7 reps, wts not important more by feel and tempo.
    machine leg press for calf 2 sets 300x15 reps..WOW.
    ABS 4 sets machine crunch
    2 sets Jackknife.
    25 min cardio 3.7 mph varied grade between 6-8 evey 3 minutes.
    Broser Built Athlete www.broserbuilt.com
    PNI REP



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  3. Sorry guys, just busy helping my dad on the farm..Its hay season in N Wis.
    Alot of am/pm cardio though so things are looking good as far as the first big initial drop.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  4. No worries, i've had trouble keeping my log up to date as well.

  5. Good to see another 45 year old SFW hard........Kudos my fellow 45'er
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  6. Quote Originally Posted by Whitesnake View Post
    Good to see another 45 year old SFW hard........Kudos my fellow 45'er
    Thanks bro, looks like youre busting through the age factor as well, nice job!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  7. Tank, you stepping on stage at 220ish in comp condition would be absolutely sick.

  8. Quote Originally Posted by punthra View Post
    Tank, you stepping on stage at 220ish in comp condition would be absolutely sick.
    Thanks bro, I'm getting the party started on the 11th
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  9. The Journey Begins to April 2010
    7/11/09
    Chest/Delts/ Cardio
    BFS Towel Bench
    315x8,335x6,345x6,355x4,380x2 [3/1/X] tempo
    flat bench 225x18
    incline db's
    85x10,90x10,100x8,8
    CableX overs
    7x12,6x17
    standing oh press
    185x6,195x6
    sl's
    35x12,30x14
    some abs
    40 min treadmill
    3.5-3.8 mph-varied grade from 5-9*
    post workout drink
    Kre-Generator 2 scoops with water spiked with 5 grams BCAA's
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  10. 7-12-13-09
    Sunday morning 70 min cardio asap in the am, nothing in the pm.
    Monday...Monday sucked cause worked drained me, although my food for the wk was prepped.
    Aiming for a back and bi work out this eve!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  11. 7/15/09
    Back/Delts
    T-Bar Rows cg
    4-45's x 9,+10lbs x 8,+10 x 8, + 10x 7
    CG pulldowns
    190x10,200x10,220x7,230x6
    wg bar rows
    185x12,175x14
    wg pulldowns
    140x16,130x17
    Standing oh press
    185x7,195x7, 205x6
    sl's
    45x10,40x12,35x13
    30 min treadmill, 3.8 mph 4-8 incline
    post work out drink
    2 scoops Kre-Generator
    50 min later
    1 med baked spud plain
    8 oz bison burger
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  12. LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS

    7/18/09
    bi/tri/calf/abs
    straight bar curls
    100x10,115x10,120x9,130x8
    hammer curls
    60x12,65x11,11
    1 arm preacher
    40x8,35x10,25x16
    push downs
    130x11,140x9,150x8,8
    rg push downs
    100x10,10,110x9,90x12
    1-arm ext oh
    40x8,45x8
    v bar push downs
    60x25
    8 sets of calf 4 seated 4 standing
    5 sets of wted crunches
    35 min treadmill
    3.9 mph/6% grade
    2 scoops of Kre-Generator
    1.5 hr later
    6 oz grill steak, 1 small med baked tator [red fresh from garden]
    2-3 hrs later
    6.5 oz chicken breast 2 cups steamed broc
    2-3 hrs later
    don't know gotta go to a wedding reception...grrrr! LOL
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  13. 7/21/09
    chest/bi
    bench press flat
    275x8,285x8,295x8,315x5,335x5 [ Tempo- 3 down, 1 pause, 2 up]
    dips bdy wt ? x8,8,8 same tempo
    incline fly
    60x12,12,12,
    alt db curls
    50x10,10,
    55x7,7
    hammer
    60x12,55x13,12,
    abs, but no cardio.
    I hit the wall hard, I was sorta ill through the weekend. Monday my ass was dragging at work as well, today I felt I could make it through the work out, but as i type @ 700 pm, I'm ready for bed..LOL
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  14. 7/24/09
    am cardio,45 min
    500-545
    walk/jog interval in the rain, lol
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  15. 7/29/09
    What a difference a week makes.. same work our as the 21st.
    chest/bis
    Small towel on chest, 1 inch away from bottom
    bench press flat
    275x10,285x9,295x9,325x5,345x5 [ Tempo- 2 down, 1 pause, 1 up] quicker tempo
    incline db press
    95x10,10-100x9,110x9
    flat fly
    75x12,60x15,40x20
    hammer cheat curls
    65x6,70x6,75x6
    standing bar curls
    95x10,100x10,80x11
    ez bar 60x16.
    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  16. Glad you are feeling better T!

  17. 7/31/09
    Back/tri
    Power wk
    Rack deads safety pins set @ knee cap
    535x8,555x7,565x6,575x5,600x4
    Bar rows under hand grip
    335x6,6/ same wt with over hand grip 335x7,7 365x6 small cheat with last rep
    CG cable rows
    250x7,260x6,6
    pull downs 130x28
    Tris
    push downs
    130x8,140x8,150x7,160x6
    OH EZ Bar Ext
    100x8,110x7,7 120x6
    V Bar pushdowns
    60x30
    No Cardio, Sat morn am will be walking for Relay For Life.
    I'm still feeling some what ''off'' from the cold thing....YUK

    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  18. 8/3/09
    Power Legs
    Box Squats 1 inch above parallel [ pause @ bottom ]
    450x10, 465x10,485x10 500x10
    leg press 500x12,550x12
    1 set of leg ext 160x15
    leg curls
    170x12,180x12,190x10,200x8
    sldl
    275x10,10,10 focusing on [email protected] for a 4 count
    8 sets of calves- 4 seated, 4 standing
    No Cardio
    Post Work out
    2 Scoops of Kre-Generator
    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  19. 8/6/09
    Bi/Tri
    Alt db curls
    50x10,55x9,60x8
    preacher ez bar
    120x12,12,130x10,100x13
    hammer, very strict form
    60x12,55x14,14
    Tris
    skulls
    125x12,135x11,10,10
    v bar pushdowns
    120x12,12,12,130x10
    rg pushdowns
    90x12,12,80x13
    db kickback
    25x19...fried
    30 min cardio tread mill 3.8mph,5-7 grade
    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    POST WORK OUT
    2 Scoops Kre -Generator
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  20. 8/7/09 Rest day..No sleep Thurs, too much house activity..Its called..There's a Bat in the house..
    8/9/09
    Chest/light delts[ too much work related delt movement
    incline db press
    90x10,100x10,110x8,120x7[nice!!!!]
    flat fly
    80x12,85x11,11
    dips super set with crossovers[2 sets]
    260 bdy wtx12,11 ss 7x10,9
    oh military press
    135x14 ss with side laterals 30x10
    145x12 ss sl's 25x12
    no cardio, too much going on.

    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    POST WORK OUT
    2 Scoops Kre -Generator
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  21. 8/9/09
    70 min walk/jog in the am.
    8/10/09
    bi/tri
    straight bar
    110x8,120x7,130x7
    hammer curls
    60x10,55x12,50x14
    single cable curls
    60x12,50x14,40x17
    tris
    cg push downs
    130x8,140x8,150x6,160x4
    rg push downs
    80x9,70x11,70x11
    bench dips [ no wt added]
    2 sets x 20
    no post cardio, I had a client to train asap after.
    2 Scoops of Kre-Generator
    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL
    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    POST WORK OUT
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  22. 8/17/09
    Back/light bis
    All Warm ups in Locked and Loaded
    Rack Deads
    500x8,535x8,565x6,585x6,600x4, 645x1
    OH Bar Rows
    335x7,345x7,365x7
    CG Pulldowns
    250x8,260x8,270x6
    Pullovers 2 sets
    100x10,90x12
    WG Pull downs
    100x40
    Alt DB
    40x12,45x12,35x13
    Hammer Curls 2 sets
    40x13,45x12
    Reason for just going light with bi's today is do to work related fatigue, a small amount of tendinitis is setting in, I can tell its from work, and I know it wont last long.
    No Cardio

    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    POST WORK OUT
    2 Scoops Kre -Generator
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  23. Numbers are looking good man!
  24. Thumbs up


    Quote Originally Posted by punthra View Post
    Numbers are looking good man!
    Thanks bro, with all the work related exercise I'm getting in, I was happy with the last 2 work outs.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  25. 8/18/09
    legs
    squats
    350x12,375x12,405x10,455x8
    leg press
    500x13,575x12
    leg curls
    180x12,190x12,200x10,210x9
    uni lateral
    80x13,90x12
    6 sets seated calves

    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    Broser Built Athlete www.broserbuilt.com
    PNI REP



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