My Time..My Journey...

Page 3 of 7 First 12345 ... Last

  1. 7/15/09
    Back/Delts
    T-Bar Rows cg
    4-45's x 9,+10lbs x 8,+10 x 8, + 10x 7
    CG pulldowns
    190x10,200x10,220x7,230x6
    wg bar rows
    185x12,175x14
    wg pulldowns
    140x16,130x17
    Standing oh press
    185x7,195x7, 205x6
    sl's
    45x10,40x12,35x13
    30 min treadmill, 3.8 mph 4-8 incline
    post work out drink
    2 scoops Kre-Generator
    50 min later
    1 med baked spud plain
    8 oz bison burger
    Broser Built Athlete www.broserbuilt.com
    PNI REP





  2. LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS

    7/18/09
    bi/tri/calf/abs
    straight bar curls
    100x10,115x10,120x9,130x8
    hammer curls
    60x12,65x11,11
    1 arm preacher
    40x8,35x10,25x16
    push downs
    130x11,140x9,150x8,8
    rg push downs
    100x10,10,110x9,90x12
    1-arm ext oh
    40x8,45x8
    v bar push downs
    60x25
    8 sets of calf 4 seated 4 standing
    5 sets of wted crunches
    35 min treadmill
    3.9 mph/6% grade
    2 scoops of Kre-Generator
    1.5 hr later
    6 oz grill steak, 1 small med baked tator [red fresh from garden]
    2-3 hrs later
    6.5 oz chicken breast 2 cups steamed broc
    2-3 hrs later
    don't know gotta go to a wedding reception...grrrr! LOL
    Broser Built Athlete www.broserbuilt.com
    PNI REP



    •   
       


  3. 7/21/09
    chest/bi
    bench press flat
    275x8,285x8,295x8,315x5,335x5 [ Tempo- 3 down, 1 pause, 2 up]
    dips bdy wt ? x8,8,8 same tempo
    incline fly
    60x12,12,12,
    alt db curls
    50x10,10,
    55x7,7
    hammer
    60x12,55x13,12,
    abs, but no cardio.
    I hit the wall hard, I was sorta ill through the weekend. Monday my ass was dragging at work as well, today I felt I could make it through the work out, but as i type @ 700 pm, I'm ready for bed..LOL
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  4. 7/24/09
    am cardio,45 min
    500-545
    walk/jog interval in the rain, lol
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  5. 7/29/09
    What a difference a week makes.. same work our as the 21st.
    chest/bis
    Small towel on chest, 1 inch away from bottom
    bench press flat
    275x10,285x9,295x9,325x5,345x5 [ Tempo- 2 down, 1 pause, 1 up] quicker tempo
    incline db press
    95x10,10-100x9,110x9
    flat fly
    75x12,60x15,40x20
    hammer cheat curls
    65x6,70x6,75x6
    standing bar curls
    95x10,100x10,80x11
    ez bar 60x16.
    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  6. Glad you are feeling better T!

  7. 7/31/09
    Back/tri
    Power wk
    Rack deads safety pins set @ knee cap
    535x8,555x7,565x6,575x5,600x4
    Bar rows under hand grip
    335x6,6/ same wt with over hand grip 335x7,7 365x6 small cheat with last rep
    CG cable rows
    250x7,260x6,6
    pull downs 130x28
    Tris
    push downs
    130x8,140x8,150x7,160x6
    OH EZ Bar Ext
    100x8,110x7,7 120x6
    V Bar pushdowns
    60x30
    No Cardio, Sat morn am will be walking for Relay For Life.
    I'm still feeling some what ''off'' from the cold thing....YUK

    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  8. 8/3/09
    Power Legs
    Box Squats 1 inch above parallel [ pause @ bottom ]
    450x10, 465x10,485x10 500x10
    leg press 500x12,550x12
    1 set of leg ext 160x15
    leg curls
    170x12,180x12,190x10,200x8
    sldl
    275x10,10,10 focusing on stretch@Bottom for a 4 count
    8 sets of calves- 4 seated, 4 standing
    No Cardio
    Post Work out
    2 Scoops of Kre-Generator
    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  9. 8/6/09
    Bi/Tri
    Alt db curls
    50x10,55x9,60x8
    preacher ez bar
    120x12,12,130x10,100x13
    hammer, very strict form
    60x12,55x14,14
    Tris
    skulls
    125x12,135x11,10,10
    v bar pushdowns
    120x12,12,12,130x10
    rg pushdowns
    90x12,12,80x13
    db kickback
    25x19...fried
    30 min cardio tread mill 3.8mph,5-7 grade
    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    POST WORK OUT
    2 Scoops Kre -Generator
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  10. 8/7/09 Rest day..No sleep Thurs, too much house activity..Its called..There's a Bat in the house..
    8/9/09
    Chest/light delts[ too much work related delt movement
    incline db press
    90x10,100x10,110x8,120x7[nice!!!!]
    flat fly
    80x12,85x11,11
    dips super set with crossovers[2 sets]
    260 bdy wtx12,11 ss 7x10,9
    oh military press
    135x14 ss with side laterals 30x10
    145x12 ss sl's 25x12
    no cardio, too much going on.

    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    POST WORK OUT
    2 Scoops Kre -Generator
    Broser Built Athlete www.broserbuilt.com
    PNI REP



    •   
       


  11. 8/9/09
    70 min walk/jog in the am.
    8/10/09
    bi/tri
    straight bar
    110x8,120x7,130x7
    hammer curls
    60x10,55x12,50x14
    single cable curls
    60x12,50x14,40x17
    tris
    cg push downs
    130x8,140x8,150x6,160x4
    rg push downs
    80x9,70x11,70x11
    bench dips [ no wt added]
    2 sets x 20
    no post cardio, I had a client to train asap after.
    2 Scoops of Kre-Generator
    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL
    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    POST WORK OUT
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  12. 8/17/09
    Back/light bis
    All Warm ups in Locked and Loaded
    Rack Deads
    500x8,535x8,565x6,585x6,600x4, 645x1
    OH Bar Rows
    335x7,345x7,365x7
    CG Pulldowns
    250x8,260x8,270x6
    Pullovers 2 sets
    100x10,90x12
    WG Pull downs
    100x40
    Alt DB
    40x12,45x12,35x13
    Hammer Curls 2 sets
    40x13,45x12
    Reason for just going light with bi's today is do to work related fatigue, a small amount of tendinitis is setting in, I can tell its from work, and I know it wont last long.
    No Cardio

    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    POST WORK OUT
    2 Scoops Kre -Generator
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  13. Numbers are looking good man!
  14. Thumbs up


    Quote Originally Posted by punthra View Post
    Numbers are looking good man!
    Thanks bro, with all the work related exercise I'm getting in, I was happy with the last 2 work outs.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  15. 8/18/09
    legs
    squats
    350x12,375x12,405x10,455x8
    leg press
    500x13,575x12
    leg curls
    180x12,190x12,200x10,210x9
    uni lateral
    80x13,90x12
    6 sets seated calves

    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL

    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  16. The monster of all mosters! So, big man...when are you posting some pics?!

  17. Quote Originally Posted by rantorcha View Post
    The monster of all mosters! So, big man...when are you posting some pics?!
    Hopefully I can get some taken Friday morning..
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  18. 8/24/09
    Chest/Delts
    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEAL
    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    - 2 Scoops Kre Generator Post Work out
    Chest
    Flat DB Press
    100x11,110x9,120x8
    Incline Fly
    70x10,65x12,60x14
    Cable Cross-Over
    7x13,6x16
    DB OH Press
    70x11,11,65x12 [Had to go lighter due to work related over use of shoulders]
    SL's
    35x11,30x13,13
    30 min treadmill
    3.8 mph 4* grade
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  19. 8/25-26/09
    Am cardio 35 min as well as 60 pm cardio
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  20. 8/31/09
    Bis/Tris
    10 min bike warm up
    Tri's
    CG Bench
    295x9,295x9,300x8
    RG Push downs
    130x9,120x12,110x13
    V Bar push downs
    100x14,90x15
    Bi's
    Alt DB Curls
    45x7,50x7,55x6
    Hammer Curls
    60x10,65x11,70x10
    Single Cable
    60x12,50x14,45x16
    E-Z Bar 60x30
    35 min Elliptical

    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  21. 9/1/09
    BACK
    10 min warm up bike wg pulldowns 100x14
    CG T- Bar Rows
    190x10,200x10,220x8,230x8
    CG Pull downs
    180x12,170x14,160x16
    WG Pull Downs
    170x12,150x16,16
    Straight Arm Pull downs 1 set
    100x28
    40 min Ellpitical
    2-AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  22. 9/3/09
    Chest/Delts
    Rep Range Wk
    10 min bike warm up
    chest press
    130x15....some r/c movements
    Incline d-b press
    80x12,95x10,100x10,110x9
    Flat fly's
    80x10,75x12,65x16
    Assisted Dips
    2 setsx20 reps/set
    DB OH Press
    60x12,12,70x10
    sl's
    40x8,35x11,30x14
    Reverse Pec dec 3 sets12 reps/set
    Abs/40 min post cardio

    -AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  23. 9/05/09
    Legs
    10 min bike, machine leg press 130x17
    3 sets of box squats @ parallel
    350x8,375x8,405x8
    2 sets regular squats ass to floor
    405x8, 450x8
    2 sets leg extension
    175x12, 185x12
    leg curls seated
    175x12,185x11,195x11,205x10
    SLDL
    255x12,275x10. 4 X Reps at the bottom.
    Hypers ext toes pointed 2 sets
    45lb platex10
    2 sets uni lateral seated curls
    60x20,50x25
    Pm cardio this evening 60 min of walk/jog intervals
    AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  24. 9/23/09
    no am cardio, ass is dragging
    Back/bis
    Bi's
    alt db curls standing
    40x10,45x8,50x8,55x6
    Hammer
    60x9,65x8,70x7
    preacher db curls
    30x14, 1 min rest 25x15
    Back
    Rack Deads 2 inch below knee cap
    405x8,455x8,475x7,6
    * Next wk i do full dead's, its been 4 months*
    seated cable rows
    230x8,240x8,250x7
    wg pull downs
    180x8,170x10,160x13
    stiff arm pull downs
    100x14,90x16
    Stretch, hung from the chin bar
    30 seconds with a narrow grip, 30 sec with a super wide grip and 30 more sec with narrow grip.
    40 min cardio, bike 20, ellip 20
    2-AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  25. 9/28/09
    Quads....Again. LOL
    I wasnt happy with my work out from Friday, so I did legs again Monday.
    Box squats
    500x7,7,520x7,7
    3 sets of ext
    170x12,180x12,190x11
    6 sets seated curls
    180x10,185x10,10
    190x9,195x9,9
    sldl
    250x12,12,12
    8 sets calves
    4 seated,4 standing
    NO CARDIO

    45 min later Kre-Generator for my post work out drink
    2 scoops 1 tblsp LBA's Vanilla

    2-AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  26. Nice numbers on the box squats....you must have gone in a little pissed off....lol.

  27. 9/30/09
    Wed
    Am 25 min jump rope/jumping jacks/shadow box/burpies/
    Average miles covered at work in a 8 hour day 8.5 miles.
    Tri's Bi's
    Push downs
    140x6,150x6,160x6
    Oh E Z Bar Ext
    115x10,10,100x12
    RG Pushdowns
    60x20.
    Bi's
    Alt D B
    45x7,50x7,7
    Hammer
    55x12,12, 50x13
    Preacher D-B
    30x15,25x17
    25 min cardio Post.
    45 min later Kre-Generator for my post work out drink
    2 scoops 1 tblsp LBA's Vanilla

    2-AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  28. Quote Originally Posted by punthra View Post
    Nice numbers on the box squats....you must have gone in a little pissed off....lol.
    Yes, yes I was..LOL.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  29. Some of my best workouts have come from going in the gym angry.

  30. 10/3-10/12-09 On Vacation
    10/13/09
    Chest/Delts Power Wk
    Flat DB Press
    120x7,7,7
    Incline Press
    275x7,285x6,6
    Flat Flyes
    85x7,7
    OH Bar Press in power rack
    160x8,170x7,180x6
    cheat laterals
    50x6,55x6,6
    upright rows
    135x7,145x6,6
    Chest press
    120x40
    db oh press
    30x40
    35 min post cardio treadmill
    3.6 mph 4-5-6 grade

    45 min later Kre-Generator for my post work out drink
    2 scoops 1 tblsp LBA's Vanilla

    2-AAEFX Tribulus in a.m.
    -AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
    -AAEFX Cell Rush (post workout creatine + beta alanine)
    -AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
    -AAEFX L-G5 Pro Glutamine
    -AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
    -AAEFX NF-Pro (whey protein)
    -AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)
    -AAEFX Kre-Celerator (intra-wo carb + creatine drink)
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  

  
 

Similar Forum Threads

  1. My Journey
    By nateparker584 in forum Pics
    Replies: 25
    Last Post: 02-23-2011, 02:22 PM
  2. Replies: 3
    Last Post: 11-14-2010, 12:54 AM
  3. My journey through the 5/3/1
    By bsandora in forum Workout Logs
    Replies: 19
    Last Post: 08-11-2010, 01:12 AM
  4. Journey to 400 and 600
    By evanpiercey in forum Workout Logs
    Replies: 53
    Last Post: 04-08-2009, 08:22 AM
Log in
Log in