My Time..My Journey...

Page 2 of 9 First 1234 ... Last

  1. 5/18/09
    After a rest wk..9 wks on 1 off
    Power wk Chest/Tri
    DB Flat press
    4 sets of 120's 1st 3 sets 7 reps, 4th set 6 reps
    Inclinepress
    280x6,6,5
    wted dips
    bdywt?+60x5,5
    Tri's
    close grip bench
    275x5,5,5,280x5
    Skulls
    125x5,5,130x5
    1 arm d-b ext overhead
    2 sets 50x5,55x5
    pushdowns v bar 1 set
    70x25
    No Cardio
    5/19/09
    Bis/delts
    Bar curls
    120x6,125x6,6 130x5
    preach curls 2 sets
    95x7,100x7
    Hammer 3 sets a little cheating going on with the last set.
    60x6,65x6,70x5
    Machine curls 60x16
    Delts
    Standing o-h press
    140x6,150x6,155x6,165x5
    upright rows
    135x5,145x5,5
    cheat laterals
    50x6,55x5
    cable side straight arm
    3x17
    NO CARDIO
    5/20/09
    Am cardio walking dog 70 mins
    5/21/09

    Back
    Rack deads [pins set @mid shin]
    500x5,515x5,5
    bent row
    315x7,7,6,5
    wted chin
    bdy wt?x6,5,4 pooping out big time due to work load during the day...SUCKs too..Grrrr
    CG seated rows
    200x8,210x7,7
    pulldowns wg
    120x20....I've had it....
    Friday will be legs, I'm training several HS athletes that day, showing them BFS box squats, so the box squat will be my main focus along with hammies.
    Broser Built Athlete www.broserbuilt.com
    PNI REP





  2. Nice numbers buddy. Especially those 315 rows!!! You can definitely tell that week off gave you a hunger to train like no other.
    •   
       


  3. Quote Originally Posted by punthra View Post
    Nice numbers buddy. Especially those 315 rows!!! You can definitely tell that week off gave you a hunger to train like no other.
    I was more strict with my tempos this wk, hence the poundage difference from 2 wks ago.
    3 down, 1 @bottom for the stretch, 1 up, 1 contraction and repeat
    It was BRUTAL!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  4. Ouch, that does sound brutal. But you know what they say, "No pain, No Gain".

  5. 5/26/09
    RR wk Chest Dlts
    Incline db press
    95x7,100x7,105x6,110x6,115x6
    bench press
    275x10,280x10,295x9,300x9
    flyes flat
    70x12,80x12
    delts
    upright row
    135x7,145x6,6
    bent lateral
    55x10,60x10
    cable sl's
    5x11,11,4x13,4x12
    abs 9 sets
    3 sets wted crunch 70lb d-b on chest x 12
    3 sets of jackknifes
    3 sets of planks with a 25 lb plate on my back
    25 min treadmill,3.8 mph-6% grade
    Broser Built Athlete www.broserbuilt.com
    PNI REP



    •   
       


  6. Looking good as usual big T!
    Guys, T is a big guy! His nickname fits him well.

  7. Yep we call him the TANK cause he has the strength, power, and size of a freaking M1Abrams...Whats up Tank..

  8. dg/hoopie
    Thanks for the props.
    Aiming for that 20 lbs by Sept.
    Off to do some morning cardio!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  9. 5/27/09
    A non typical day of cardio.
    Splitting and cutting wood non-stop for 4-5 hours.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  10. Sometimes the best cardio is work around the house.

  11. Internet Probs...Hopefully solved.
    6/2/09
    Chest/Delts
    7-8 min warm-up on treadmill
    r/c movements for shoulders
    chest press warm up 135x12
    BFS Towel Bench
    320x6,6,6. 335x5
    incline fly
    75x10,80x9,85x9,8.
    assisted dips
    2 sets x13 1.5 min rest between sets.
    Delts
    1 arm o-h db press
    70x8,75x8,7,7
    sl's
    30x12,35x11,11
    rev pec dec 2 sets
    160x12,170x11
    wg rows[bar to chest]
    185x10,180x10
    ab work...blah.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  12. 6/3/09
    Gotta love Leg Day
    10 min bike for a warm up followed by 1 set of leg ext 100x15
    Squats
    375x10,405x10,[455x9,8..475x6 knees wrapped]
    ext 3 sets
    175x12,12,185x11
    seated leg curls
    205x12,215x11,220x9,9 drop set220x8 drop to 170x6 more
    sldl
    275x12, 4 sec stretch 3 sets
    hypers toes up+35 lb plate 3 setsx8 reps
    8 sets of calves
    4 seated, 4 using leg press.
    NO CARDIO
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  13. LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEALS
    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS

    6/4/09
    bis/tri
    alternating db curls
    45x10,50x10,9
    Preacher curls
    85x12,12,90x10
    Hammer curls
    60x10,65x10,9
    tris
    Skulls
    115x10,120x10,125x9,130x8
    v bar pushdown
    110x12,12,100x13
    assisted dips 3 setsx15
    20 min cardio
    3.7 mph/5*grade
    I had a lot of things to do to prepare for my fishing trip, so i had cut cardio short!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  14. 6/8/09
    Back
    Rack Deads pins set 1 inch below knee cap
    575x7,585x6,6,5....605x3
    Bar rows
    335x6,345x6,365x6,6
    CG cable pull downs
    230x6,200x8,180x12,160x15
    pull overs
    100x10,90x13
    machine pull downs
    100x25
    20 min treadmill, 3.8 mph-7*grade

    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEALS
    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  15. Nice work big man. Sweet rack dead numbers!!!

  16. Quote Originally Posted by punthra View Post
    Nice work big man. Sweet rack dead numbers!!!
    Feeling good this eve, I can tell I did a good back workout today though, Its always a feeling.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  17. 6/9/09
    bi/tri
    Alt db curls
    55x7,55x6,50x7,7
    Hammers
    65x9,70x8,7,55x12
    1 arm preacher
    30x12,25x16
    Tris
    pushdowns
    140x7,7,150x6,6 160x2
    rg push downs
    110x12,12,120x10,9
    dips assisted
    2 sets x20-25 reps...forgot wt used.
    No [email protected] center, but I got tons chasing a lot the kids around at my stepdaughters softball game, 1 hrs worth.LOL
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  18. 6/22/09
    bi tri 20 min cardio
    push downs
    140x8,150x6,6,6
    rg push downs
    100x10,110x10,10
    bench dips+100 lbsx14,75x18
    bi's
    alt d-b's 55x6,60x6,5
    hammer
    65x8,70x7,75x6,6
    machine curls 1 arm
    50x15,15
    20 min cardio
    3.8 mph 7.5 grade
    Alot of things to do at home after my fishing trip so I cut down my cardio.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  19. 6/24/09
    chest/delt
    flat db press
    110x10,10,8...3 min rest between sets 110x7,6 1.5 min rbs
    incline fly
    80x10,85x9,9,8
    flat fly
    60x18,55x24..fried.
    delts
    1 arm oh press
    65x9,70x9,75x8,7
    sl's
    35x12,40x11,35x12
    pec dec rear laterals
    170x10,10..150x15
    no cardio..stepdaughter had softball game.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  20. There's our resident Mass Monster! What up, Tank?!

  21. Quote Originally Posted by rantorcha View Post
    There's our resident Mass Monster! What up, Tank?!
    Hey RA, everythings great, and yourself..
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  22. 6/27/09
    Back/Bis
    cg t bar rows
    5 plates+25lbs
    5 sets of 8
    cg pulldowns
    230x10,240x8,250x6,6
    wg pulldowns
    160x12,12,drop 130x12
    hammers
    70x8,75x6,80x5
    alt db
    40x10,35x13,13[3/1/2] tempo
    spider preacher curls [focusing on stretch]
    70x12,12..torched.
    30 min treadmill 3.8 mph varied grade from 4-8*

    I'm getting closer to the THOUGHT of stepping on stage again.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  23. You should definitely go for it. I'm looking to try and do my first show next june once this year of weddings and family gathering is over. I want to do one more bulk before i try get on stage as most of guys where i'm from who compete are geared to the nuts, and there isn't much for natural shows.

  24. Quote Originally Posted by punthra View Post
    You should definitely go for it. I'm looking to try and do my first show next june once this year of weddings and family gathering is over. I want to do one more bulk before i try get on stage as most of guys where i'm from who compete are geared to the nuts, and there isn't much for natural shows.
    I here ya on the geared crud..
    But, doing a show also brings out the best in us, and helps us take on other challenges other then the stage, I Say Go For It!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  25. Quote Originally Posted by tank316 View Post
    I'm getting closer to the THOUGHT of stepping on stage again.
    You know what? I never realized how much you weighed until right now for some reason. [email protected] 5'8" is awesome T. I'd say go for it and blow em out of the water. I will be here to support you.
  •   

      
     

Similar Forum Threads

  1. My weight loss journey
    By jkennedy3421 in forum Supplements
    Replies: 4
    Last Post: 10-09-2009, 04:48 PM
  2. To dedicate to lifting, or to enjoy my time at college
    By Caferacer in forum General Chat
    Replies: 24
    Last Post: 04-19-2009, 07:08 PM
  3. Continuing My Fat-Loss Journey With...
    By babywifey in forum Supplement Logs
    Replies: 154
    Last Post: 04-11-2009, 01:31 PM
  4. I dont want to waste my time...
    By masterkey in forum Weight Loss
    Replies: 3
    Last Post: 02-11-2009, 06:08 PM
  5. Before my time
    By revodrew in forum General Chat
    Replies: 2
    Last Post: 02-23-2006, 12:56 PM
Log in
Log in