My Time..My Journey...

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  1. Looking good as usual big T!
    Guys, T is a big guy! His nickname fits him well.


  2. Yep we call him the TANK cause he has the strength, power, and size of a freaking M1Abrams...Whats up Tank..
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  3. dg/hoopie
    Thanks for the props.
    Aiming for that 20 lbs by Sept.
    Off to do some morning cardio!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  4. 5/27/09
    A non typical day of cardio.
    Splitting and cutting wood non-stop for 4-5 hours.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  5. Sometimes the best cardio is work around the house.

  6. Internet Probs...Hopefully solved.
    6/2/09
    Chest/Delts
    7-8 min warm-up on treadmill
    r/c movements for shoulders
    chest press warm up 135x12
    BFS Towel Bench
    320x6,6,6. 335x5
    incline fly
    75x10,80x9,85x9,8.
    assisted dips
    2 sets x13 1.5 min rest between sets.
    Delts
    1 arm o-h db press
    70x8,75x8,7,7
    sl's
    30x12,35x11,11
    rev pec dec 2 sets
    160x12,170x11
    wg rows[bar to chest]
    185x10,180x10
    ab work...blah.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  7. 6/3/09
    Gotta love Leg Day
    10 min bike for a warm up followed by 1 set of leg ext 100x15
    Squats
    375x10,405x10,[455x9,8..475x6 knees wrapped]
    ext 3 sets
    175x12,12,185x11
    seated leg curls
    205x12,215x11,220x9,9 drop set220x8 drop to 170x6 more
    sldl
    275x12, 4 sec stretch 3 sets
    hypers toes up+35 lb plate 3 setsx8 reps
    8 sets of calves
    4 seated, 4 using leg press.
    NO CARDIO
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  8. LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEALS
    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS

    6/4/09
    bis/tri
    alternating db curls
    45x10,50x10,9
    Preacher curls
    85x12,12,90x10
    Hammer curls
    60x10,65x10,9
    tris
    Skulls
    115x10,120x10,125x9,130x8
    v bar pushdown
    110x12,12,100x13
    assisted dips 3 setsx15
    20 min cardio
    3.7 mph/5*grade
    I had a lot of things to do to prepare for my fishing trip, so i had cut cardio short!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  9. 6/8/09
    Back
    Rack Deads pins set 1 inch below knee cap
    575x7,585x6,6,5....605x3
    Bar rows
    335x6,345x6,365x6,6
    CG cable pull downs
    230x6,200x8,180x12,160x15
    pull overs
    100x10,90x13
    machine pull downs
    100x25
    20 min treadmill, 3.8 mph-7*grade

    LBA PRO: 3 SERVINGS PER DAY 30 MIN BEFORE MEALS
    -CELL RUSH: 1 SERVING 30 MIN BEFORE PRE WORKOUT MEAL ON TRAINING DAYS
    -LG5 PRO: 1 SERVING 30 MIN BEFORE POST WORKOUT MEAL ON TRAINING DAYS
    -EFX KREALKALYN PRO: 1 CAP 30 MIN BEFORE PRE WORKOUT MEAL
    -EFX NYTRIC PRO: 1 TAB 30 MIN BEFORE MEALS 1, 3, 5 BOTH TRAINING AND OFF DAYS
    -KRE ALKALYN: 1 CAP 30 MIN BEFORE POST WORKOUT MEAL TRAINING DAYS AND FIRST MEAL ON OFF DAYS
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  10. Nice work big man. Sweet rack dead numbers!!!
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  11. Quote Originally Posted by punthra View Post
    Nice work big man. Sweet rack dead numbers!!!
    Feeling good this eve, I can tell I did a good back workout today though, Its always a feeling.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  12. 6/9/09
    bi/tri
    Alt db curls
    55x7,55x6,50x7,7
    Hammers
    65x9,70x8,7,55x12
    1 arm preacher
    30x12,25x16
    Tris
    pushdowns
    140x7,7,150x6,6 160x2
    rg push downs
    110x12,12,120x10,9
    dips assisted
    2 sets x20-25 reps...forgot wt used.
    No Cardio@ center, but I got tons chasing a lot the kids around at my stepdaughters softball game, 1 hrs worth.LOL
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  13. 6/22/09
    bi tri 20 min cardio
    push downs
    140x8,150x6,6,6
    rg push downs
    100x10,110x10,10
    bench dips+100 lbsx14,75x18
    bi's
    alt d-b's 55x6,60x6,5
    hammer
    65x8,70x7,75x6,6
    machine curls 1 arm
    50x15,15
    20 min cardio
    3.8 mph 7.5 grade
    Alot of things to do at home after my fishing trip so I cut down my cardio.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  14. 6/24/09
    chest/delt
    flat db press
    110x10,10,8...3 min rest between sets 110x7,6 1.5 min rbs
    incline fly
    80x10,85x9,9,8
    flat fly
    60x18,55x24..fried.
    delts
    1 arm oh press
    65x9,70x9,75x8,7
    sl's
    35x12,40x11,35x12
    pec dec rear laterals
    170x10,10..150x15
    no cardio..stepdaughter had softball game.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  15. There's our resident Mass Monster! What up, Tank?!

  16. Quote Originally Posted by rantorcha View Post
    There's our resident Mass Monster! What up, Tank?!
    Hey RA, everythings great, and yourself..
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  17. 6/27/09
    Back/Bis
    cg t bar rows
    5 plates+25lbs
    5 sets of 8
    cg pulldowns
    230x10,240x8,250x6,6
    wg pulldowns
    160x12,12,drop 130x12
    hammers
    70x8,75x6,80x5
    alt db
    40x10,35x13,13[3/1/2] tempo
    spider preacher curls [focusing on stretch]
    70x12,12..torched.
    30 min treadmill 3.8 mph varied grade from 4-8*

    I'm getting closer to the THOUGHT of stepping on stage again.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  18. You should definitely go for it. I'm looking to try and do my first show next june once this year of weddings and family gathering is over. I want to do one more bulk before i try get on stage as most of guys where i'm from who compete are geared to the nuts, and there isn't much for natural shows.

  19. Quote Originally Posted by punthra View Post
    You should definitely go for it. I'm looking to try and do my first show next june once this year of weddings and family gathering is over. I want to do one more bulk before i try get on stage as most of guys where i'm from who compete are geared to the nuts, and there isn't much for natural shows.
    I here ya on the geared crud..
    But, doing a show also brings out the best in us, and helps us take on other challenges other then the stage, I Say Go For It!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  20. Quote Originally Posted by tank316 View Post
    I'm getting closer to the THOUGHT of stepping on stage again.
    You know what? I never realized how much you weighed until right now for some reason. 255@ 5'8" is awesome T. I'd say go for it and blow em out of the water. I will be here to support you.

  21. Quote Originally Posted by dg806 View Post
    You know what? I never realized how much you weighed until right now for some reason. 255@ 5'8" is awesome T. I'd say go for it and blow em out of the water. I will be here to support you.
    Thanks bro, I appreciate this. it will be a 30+lb drop, but I will do it!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  22. 6/29/09
    power legs
    leg press
    800x8,8..840x7,6..850x6
    leg ext
    190x8,8,200x7,7
    seated leg curls
    200x8,8,8,210x7,6...This machine still gives me a ****ty feel when i go heavier, the manufacture blew it on this design...DUM-ASS
    SlDl
    315x6,6 right into hypers toes pointed up+45lb plate held@chest for 2 sets of 7
    seated calf raise
    5 setsx6-7 reps, wts not important more by feel and tempo.
    machine leg press for calf 2 sets 300x15 reps..WOW.
    ABS 4 sets machine crunch
    2 sets Jackknife.
    25 min cardio 3.7 mph varied grade between 6-8 evey 3 minutes.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  23. Sorry guys, just busy helping my dad on the farm..Its hay season in N Wis.
    Alot of am/pm cardio though so things are looking good as far as the first big initial drop.
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  24. No worries, i've had trouble keeping my log up to date as well.

  25. Good to see another 45 year old SFW hard........Kudos my fellow 45'er

  26. Quote Originally Posted by Whitesnake View Post
    Good to see another 45 year old SFW hard........Kudos my fellow 45'er
    Thanks bro, looks like youre busting through the age factor as well, nice job!!!
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  27. Tank, you stepping on stage at 220ish in comp condition would be absolutely sick.

  28. Quote Originally Posted by punthra View Post
    Tank, you stepping on stage at 220ish in comp condition would be absolutely sick.
    Thanks bro, I'm getting the party started on the 11th
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  29. The Journey Begins to April 2010
    7/11/09
    Chest/Delts/ Cardio
    BFS Towel Bench
    315x8,335x6,345x6,355x4,380x2 [3/1/X] tempo
    flat bench 225x18
    incline db's
    85x10,90x10,100x8,8
    CableX overs
    7x12,6x17
    standing oh press
    185x6,195x6
    sl's
    35x12,30x14
    some abs
    40 min treadmill
    3.5-3.8 mph-varied grade from 5-9*
    post workout drink
    Kre-Generator 2 scoops with water spiked with 5 grams BCAA's
    Broser Built Athlete www.broserbuilt.com
    PNI REP




  30. 7-12-13-09
    Sunday morning 70 min cardio asap in the am, nothing in the pm.
    Monday...Monday sucked cause worked drained me, although my food for the wk was prepped.
    Aiming for a back and bi work out this eve!
    Broser Built Athlete www.broserbuilt.com
    PNI REP



  

  
 

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