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Purgatory's weight loss journal

Purgatory

New member
:scool:
I got out of control again with my weight. I feel by keeping a log I will make myself more accountable. My immediate goal is too get my weight down to 175 and my waist to 33.25. I do a 3 on 1 off workout schedule. Feel free to give any input. I will be eating around 1800-2000 calories.


Body Stats
Weight: 188.8
Waist: 34.8
Bodyfat: 16.6%

Current Supplements
Diesel Test Hardcore
R4W
NCP
Ether Tabs
Alpha Premium Whey
Knockout
Alpha Pre
 
Comments
I had a solid workout today. I increased weight on my lifts from my previous workout. I also reduced rest periods for 180 sec to 150 sec. I'm trying to bring more intensity to my workouts.

Bench 185x8 205x8 215x6 215x8 225x6
Incline Bench 155x8 155x8 165x6 165x8
Fly Machine 35x15 35x15 35x15
BB Curl 90x8 90x8 90x8 100x7
Preacher Curl 55x10 60x10 65x10 65x10
Concentration Curl 30x10 35x8 30x10

45 Minutes Cardio
 
Behind DB Military Press 30x8 40x8 50x8 50x8
Lateral Raise 25x12 25x12 25x15
Upright Row 115x7 115x6 115x8
Wide Grip Pull Down 85x15 100x11 100x12
BB Row 205x7 205x5 205x6
Seated Cable Row 100x15 120x12 120x15
 
What is your maintenance level in calories? I'm wondering because 1800-2000 calories a day seems pretty low, even for cutting.
 
Comments
Not a bad day. The diesel test and ether tabs seems be making me aggressive. I whipped right through my workout today. My workout partner could not keep up.

Tri Push Down 42.5x15 47.5x15 47.5x15 52.5x12 52.5x12
Skull Crusher 100x10 100x10 100x8
1 Arm Db Extension 30x10 30x15 30x12
Squat 135x8 155x8 185x6 185x8 185x8
Lying Leg Curl 85x8 85x9 85x10 85x8
Stiff Leg Dead 135x10 165x8 165x8 165x8

babywifey said:
What is your maintenance level in calories? I'm wondering because 1800-2000 calories a day seems pretty low, even for cutting.
Click to expand...

Thanks for stopping by. My maintenance level is 2500. I'm not a very active person. I roll out of bed at 650am and sit at my desk for 9hrs. Then I go to the gym.
 
If your maintenance is 2500 cals, I wouldn't suggest going any lower than 2000. On occasion eating 1800 would be fine, but not every day, unless you plan on losing a lot of muscle.
 
Comments
I had a good workout. Strength went up on all exercises. I lost almost 3 pounds for the week. Also a little around the waist.
Body Stats
Beg 4/26
Weight: 188.8
Waist: 34.8

5/3
Weight: 186.0 - 2.8lb
Waist: 34.6 - .2

Workout
Tri Push Down 47.5x 15 52.5x15 57.5x11 57.5x10 57.5x11+ 5lb
Skull Crusher 115x8 115x8 115x8 + 10
lb
1 Arm DB Extension 30x12 35x11 35x9 35x10 + 5lb

30 Minutes walking on Treadmill

babywifey said:
If your maintenance is 2500 cals, I wouldn't suggest going any lower than 2000. On occasion eating 1800 would be fine, but not every day, unless you plan on losing a lot of muscle.
Click to expand...

Thanks for the advice. I upped my calories to around 2100-2300. I don't want to lose muscle.
 
Comments
I was feeling crappy today but had a decent workout. Bench was great today. Incline bench not so great. It's been awhile since I benched 245 more than 2 reps.

Workout

30 Minutes Walking Running

Bench 225x7 225x8 235x8 245x6 +20lb:nervous:
Incline 185x5 185x5 185x6 -20
Fly Machine 40x15 45x10 45x9
BB Curl 100x8 100x8 100x8
Preacher Curl 70x10 80x10 80x11 +15lb
Concentration Curl 30x10 30x9 30x9
 
Comment
Good workout. Started weak but felt strong by the end of the workout. I amtaking 1 NCP and 1 R4w preworkout. I like that combo so far.

Workout

DB Military Press 50x8 50x8 50x8 50x8 -10lb
Lateral Raise 25x10 25x10 30x10 30x10
Upright Row 115x8 115x8 115x8 +20lb
Wide Grip Pull Down 100x12 100x10 100x10 115x11 +15lb
BB Row 135x8 155x8 165x11 +10lb
Seated Cable row 120x12 140x12 160x8 PR 180x4

20 Minutes walking/running on treadmill
 
Friday May 8

Workout:

BB Curls 70x10 80x12 100x8 100x10
Seated DB Curl 30x12 30x11 30x10 30x10
Hammer Curl 30x12 35x12 40x12 45x8
Tri Push Down 52.5x15 62.5x15 67x8 67.5x9
Overhead Tri Extension 32.5x15 47.5x10 47.5x10 47.5x10
French Press 135x12 155x8 155x12 155x10

20 Minutes Post Cardio Running Walking
 
Sunday May 10th

Comments:
I'm losing weight slowly. I continue to get stronger. I getting closer to my goal of benching 300lb. I'm also able to run longer without taking a break.

Body Stats
4-26
Weight: 188.8
Waist: 34.8

5-10
Weight: 185.0
Waist: 34.5

Incline Bench 155x10 165x10 205x6 205x6
Bench 185x10 205x8 245x6 265x3
High Cable Crossover 25x15 30x15 30x11 30x12
Dips 10xBW

45 Minutes Running Walking
 
Monday May 11

Workout

Wide grip pull ups 5xbw 7xbw 8xbw
Rack Deads 185x7 185x8 205x8
Wide Grip Pull Down 115x12 130x8 130x11
Seated Row 160x8 160x6 140x9
DB Row 40x12 50x12 50x12
 
Wed May 13

Incline Db Press 10x15 50x13 50x13 50x13
DB lateral Raise 27.5x10 27.5x10 27.5x12
Seated Side lateral raise 17.5x10 17.5x12 17.5x11
Upright Row 90x10 90x8 90x8
 
Mon July 20th

Starting this back up again. Starting weight 193 and waist 36.0.

Bench 185x10 205x10 225x5
Incline DB 50x10 70x9 70x10
Dips BWx3X10
DB Press 40x8 45x10 45x10
DB Side Lat 25x7 25x9 25x9

30 Minutes Post Cardio Cycle
 
Thursday July 23

Rack Deads 185x7 185x10 205x7
Bent Over Row 135x10 155x10 165x10
BB Shrug 185x10 205x7 205x7
DB Shrug 70x10 75x7 75x8

20 Minutes Cardio
 
Sun 7.26.09

BB Curl 50x10 60x9 60x10
Close Grip Bench 185x10 205x6 205x8
Skull Crusher 50x10 70x9 70x10
DB Curl 30x10 35x8 35x7

Standing Calf 130x10 150x10 170x6
Seated Calf 8x100 9x100 8x100

50 Minutes of Cardio

Started Get Diesel Ether Today :mischievous:
 
Tue 7.28.09


Bench Press 185x10 205x10 225x6 225x7
Incline DB 70x7 70x8 70x7 70x7
Dips BW x 9 9 9 10
DB Press 40x9 40x10 45x10 50x10
DB Side Lateral 25x80 25x10 30x10 35x6


Cardio 20 Minutes

Comments Not a bad workout. I'm finally feeling injury free. For the first time in 1 years my shoulder doesn't hurt. I also lost 2lbs and .25 off my waist.
 
Tue 8.4.09

Bench 185x10 225x10 245x6 245x7 My should felt great. No pain
Incline DB 70x9 70x8 70x9 70x8
Dips BWx3x10
DB Press 50x10 55x7 55x8 55x10
DB Side Lateral 25x7 25x10 30x8 30x7 I was spent at this point

Cardio 20 Minutes elliptical
 
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