Alright ladies and gentlemen, ive finally decided to start up a log.
Current Stats
-Height:5'10"
Weight: Currently 203-205
BF% 7-9?
Background Info:
- Right now im located in Iraq, and ive just now made it into a hardened facility. No more tents (thank god) so that means i have an actual bed and a real gym to work out in. Started this to keep some people motivated and i like following other peoples logs. Im 26 year old, been working out seriously since i was about 13 years old. Grew up playing baseball and later picking up track. Focused on Strength and legs throughout those years, until my college days. Hard gainer until i learned how to eat, went from 155 to about 225 in a couple of years. Never done a PH or AAS.
Current Training:
Im going to utilize a push and pull routine adding in full body movements with real world objects. Ive been flipping car tires, shoulder raising rucksacks, benching people since ive been in the field and i want to incorporate that into my workout. I take 1 Day off, usually adding in some kind of cardio and pushups, but thats about it. No weekends off. I usually switch up every week. Id be interested in learning a DC style like Sunclouds or anything anyone else would like to share. When i was at a base with a Gym before now i would just hit up the bodyparts i didnt get when i worked out in the field. I go balls to the wall on my workouts. Sweating like a pig when im done. Heres what it looks like:
M: Legs
T: Chest, Triceps (pushing motion)Abs
W: Field training
Th: Back, Biceps (pulling motion)Abs
F: Legs
Sat: Shoulders and Traps
Sun:Off
M: Chest, Triceps (pushing motion)
T: Back, Biceps (pulling motion)Abs
W: Field Training
Th: Legs, Abs
F: Chest, Triceps (pushing motion)
Sat: Shoulders, Traps, Abs
Sun:Off
M: Back, Biceps (pulling motion)
T: Legs, Abs
W: Field Training
Th: Chest, Triceps (pushing motion)Abs
F: Back, Biceps (pulling motion)
Sat:Shoulders, Traps, Abs
Sun:Off
Current Diet:
-I eat pretty clean with one or two cheat meals every two weeks MAYBE. My maintenence calories sit at about 5k calories right now. Any less and i lose weight.
-Chow hall here on base, open every 3 hours. Two big styrofoam trays for take out. Unlimited if you eat in.
-Chicken, Turkey, Protein Powders, Milk, Oats, Multigrain bread, brocolli, carrots, cauliflower, pasts, beef, almonds, natty pb, sunflower seeds, apples, pineapples, pears, bananas, grapefruit.(~500-650g CHO, 350g+ PRO, and 80-90g Fat)
-I dont drink soda or juice, just water and milk. 2 gallons a day easily. Im used to it.
-Macro's will move around somewhat, depends what they have on base.
Supplementation
-100% Whey Protein from ON. Post Workout/before sleep.
-100% Natural Casein from ON. Post workout/before sleep.
-Fish Oil 5g
-Multi Vitamin
-8 Scoops Xtend Intra workout with 10g bulk BCAA's
-Bulk BCAA's- With Xtend
Reasons for Log
-Watching everyone tearing up the weights (Suncloud, Silver, Teg) I couldnt wait until i got settled at a base where i could workout with real equipment and log my workouts. Right now im just maintaining, want to stay nice and lean with my 4 pack (LOL) for the summer and then Lean Bulk it in the fall.Hopefully ill be out of this hell in July/August and Vactationing in Florida, but until then its the base pool for me. I look forward to breaking my old PR's and motivating other people to lift the hardest they can lift. I live my life 1 plate at a time (had to throw in a cheesy quote). I appreciate everyone who stops by, subs and follows me throughout everything. Any suggestions, comments are appreciated.
Hijacking is fine, i enjoy the extra conversation!
Current Stats
-Height:5'10"
Weight: Currently 203-205
BF% 7-9?
Background Info:
- Right now im located in Iraq, and ive just now made it into a hardened facility. No more tents (thank god) so that means i have an actual bed and a real gym to work out in. Started this to keep some people motivated and i like following other peoples logs. Im 26 year old, been working out seriously since i was about 13 years old. Grew up playing baseball and later picking up track. Focused on Strength and legs throughout those years, until my college days. Hard gainer until i learned how to eat, went from 155 to about 225 in a couple of years. Never done a PH or AAS.
Current Training:
Im going to utilize a push and pull routine adding in full body movements with real world objects. Ive been flipping car tires, shoulder raising rucksacks, benching people since ive been in the field and i want to incorporate that into my workout. I take 1 Day off, usually adding in some kind of cardio and pushups, but thats about it. No weekends off. I usually switch up every week. Id be interested in learning a DC style like Sunclouds or anything anyone else would like to share. When i was at a base with a Gym before now i would just hit up the bodyparts i didnt get when i worked out in the field. I go balls to the wall on my workouts. Sweating like a pig when im done. Heres what it looks like:
M: Legs
T: Chest, Triceps (pushing motion)Abs
W: Field training
Th: Back, Biceps (pulling motion)Abs
F: Legs
Sat: Shoulders and Traps
Sun:Off
M: Chest, Triceps (pushing motion)
T: Back, Biceps (pulling motion)Abs
W: Field Training
Th: Legs, Abs
F: Chest, Triceps (pushing motion)
Sat: Shoulders, Traps, Abs
Sun:Off
M: Back, Biceps (pulling motion)
T: Legs, Abs
W: Field Training
Th: Chest, Triceps (pushing motion)Abs
F: Back, Biceps (pulling motion)
Sat:Shoulders, Traps, Abs
Sun:Off
Current Diet:
-I eat pretty clean with one or two cheat meals every two weeks MAYBE. My maintenence calories sit at about 5k calories right now. Any less and i lose weight.
-Chow hall here on base, open every 3 hours. Two big styrofoam trays for take out. Unlimited if you eat in.
-Chicken, Turkey, Protein Powders, Milk, Oats, Multigrain bread, brocolli, carrots, cauliflower, pasts, beef, almonds, natty pb, sunflower seeds, apples, pineapples, pears, bananas, grapefruit.(~500-650g CHO, 350g+ PRO, and 80-90g Fat)
-I dont drink soda or juice, just water and milk. 2 gallons a day easily. Im used to it.
-Macro's will move around somewhat, depends what they have on base.
Supplementation
-100% Whey Protein from ON. Post Workout/before sleep.
-100% Natural Casein from ON. Post workout/before sleep.
-Fish Oil 5g
-Multi Vitamin
-8 Scoops Xtend Intra workout with 10g bulk BCAA's
-Bulk BCAA's- With Xtend
Reasons for Log
-Watching everyone tearing up the weights (Suncloud, Silver, Teg) I couldnt wait until i got settled at a base where i could workout with real equipment and log my workouts. Right now im just maintaining, want to stay nice and lean with my 4 pack (LOL) for the summer and then Lean Bulk it in the fall.Hopefully ill be out of this hell in July/August and Vactationing in Florida, but until then its the base pool for me. I look forward to breaking my old PR's and motivating other people to lift the hardest they can lift. I live my life 1 plate at a time (had to throw in a cheesy quote). I appreciate everyone who stops by, subs and follows me throughout everything. Any suggestions, comments are appreciated.
Hijacking is fine, i enjoy the extra conversation!