Buster Logs Glycobol

[buster0371]

Hey all. I will be doing a little workout log with glycobol and the effects I knowtice from it. This log is not sponsored and I am no way shape or form affiliated with AI or Dr. D.

I have been on Glycobol for 3 days now and knowtice swelling and fullness of the muscles but have not been able to weigh myself thus far. Last time I checked (1 weeks ago) I was 163lbs.

Other sups:
ZMA
Protein (pro complex)
WMS
Beta Alanine
JP8

Calories: 3,500-4,000 a day since I have been on glycobol!

Training:
Shoulders + abs + Traps
Legs + Calves + Arms
Chest + Back
Rest

Stats:
Height: 5'7"
Weight: 163lbs.
Training exp: 4 months ( +40 lbs)
PHs: No
Smoke: No
Drink: No
Average Daily Calories: 3.6k
Body Type: Ecto Meso?

Pics:





^ I've gotten pretty dang buff from Get Diesels tried and true products! Lets see where this new Glycobol an take me!

[crazyfool405]

if you have ne dosing questions lemme no

[buster0371]

if you have ne dosing questions lemme no

for sure bro.

So far I'm taking 2 caps 30 mins before breakfast with about 100g carbs. Than im taking 2 before dinner with at LEAST 100g carbs.

[Silver3CSRT8]

Pull them shorts up.LOL

I am in for this log. Hope this helps you continue the impressive progress that you have been making.

[buster0371]

Pull them shorts up.LOL

I am in for this log. Hope this helps you continue the impressive progress that you have been making.

Thanks buddy. I have a feeling glycobol is going to help me add some serious weight over the next month!

I know I'm totally disrespecting myself in the "shorts" pic. I should have cropped it!

[andrew732]

In for the ride, can not wait to see you stack this stuff with NosEsther!

[buster0371]

im not taking nos ether

[muzz]

sssssubbed

[Tomahawk88]

subbed

[Teg]

Subbed for the fun

[natty texan]

subbed.
are you done with your other log?

[buster0371]

subbed.
are you done with your other log?

yup, done with the get diesel nutrition log!

[natty texan]

okie dokie good luck with this one

[subweevil]

In and good luck!!

[Kristofer68SS]

solid for sure...

nice stack.


wheels?

[buster0371]

solid for sure...

nice stack.


wheels?

yeah i forgot to take pictures of my legs, and i never do, but i can squat 315lbs. 4 reps easy

[Kristofer68SS]

yeah i forgot to take pictures of my legs, and i never do, but i can squat 315lbs. 4 reps easy

pretty impressive.

More than i can do safely.

[crazyfool405]

for sure bro.

So far I'm taking 2 caps 30 mins before breakfast with about 100g carbs. Than im taking 2 before dinner with at LEAST 100g carbs.

what kind of carbs are you eating?

and whats your post workout shake look like

[buster0371]

carbs = pasta, wheat bread, rice, carbo max (muscle max) carb shake(pure complex carbs).

post workout shake = 75g complex carbs, 30g protein iso, egg, whey, cassien, 2g beta alanine, 25g amino acids

[buster0371]

TODAY WAS LAME

am(1 hour before preworkout shake) - glycobol
pre- JP8 + bcaa
post - dark matter + beta alanine
pm -glycobol


(warmup sets not listed)
Shoulders + traps: 13 sets
Face Pulls - 145lbs x 7 reps x 6 x 5
Military press - 135lbs x 4 reps x 3 reps
Upright Row - 115lbs x 8 reps x 7 reps
Lateral raises - 30lbs x 8 reps x 7 reps x 6
Shrugs - 225lbs x 25 reps x 20 reps, 90 lbs x 40 reps

Back: 7 sets (10 sets if you include the face pulls)
Deadlifts - 275 x 2 reps x 2 reps
Pullups - 9 reps (chest still hurts from injury when i do this excersize)
close grip pulldowns - 145lbs x 13 reps
Hammer strength pulldowns - 90 each side x 8 reps x 7 x 6



Review: I threw up half way through my workout and after i finished my workout. I think this is due to drinking the JP8 only 10 minutes before lifting!!!! not good. The glycobol was giving me some good pumps, I wouldnt say they were insane but they definately made my muscles feel tight, hard, and swoll.

Glycobol difference: Although weight is not up at all, I look more define and swoll in front of the mirror. Maybe the weight is not up because I took a 3 day break from working out and I have been on glycobol for only 5 days. But i definately look more define and have fuller looking muscles. Maybe I am droping fat and that is why I am not gaining weight due to fat loss and muscle gain at the same time. The one big knoticable difference is an increase in muscle definition so far!