Buster Logs Glycobol
- 04-19-2009, 03:50 PM
Buster Logs Glycobol
Hey all. I will be doing a little workout log with glycobol and the effects I knowtice from it. This log is not sponsored and I am no way shape or form affiliated with AI or Dr. D.
I have been on Glycobol for 3 days now and knowtice swelling and fullness of the muscles but have not been able to weigh myself thus far. Last time I checked (1 weeks ago) I was 163lbs.
Protein (pro complex)
Calories: 3,500-4,000 a day since I have been on glycobol!
Shoulders + abs + Traps
Legs + Calves + Arms
Chest + Back
Training exp: 4 months ( +40 lbs)
Average Daily Calories: 3.6k
Body Type: Ecto Meso?
^ I've gotten pretty dang buff from Get Diesels tried and true products! Lets see where this new Glycobol an take me!
- 04-19-2009, 04:03 PM
04-19-2009, 04:07 PM
04-19-2009, 04:11 PM
Pull them shorts up.LOL
I am in for this log. Hope this helps you continue the impressive progress that you have been making.
04-19-2009, 04:19 PM
04-19-2009, 04:29 PM
04-19-2009, 04:30 PM
04-19-2009, 05:56 PM
04-19-2009, 07:00 PM
04-19-2009, 07:19 PM
04-19-2009, 07:26 PM
04-19-2009, 07:35 PM
04-19-2009, 07:39 PM
04-19-2009, 07:55 PM
04-19-2009, 08:09 PM
04-19-2009, 09:43 PM
04-19-2009, 10:22 PM
04-19-2009, 10:32 PM
04-20-2009, 01:05 AM
carbs = pasta, wheat bread, rice, carbo max (muscle max) carb shake(pure complex carbs).
post workout shake = 75g complex carbs, 30g protein iso, egg, whey, cassien, 2g beta alanine, 25g amino acids
04-20-2009, 05:59 PM
Shoulders + Back
TODAY WAS LAME
am(1 hour before preworkout shake) - glycobol
pre- JP8 + bcaa
post - dark matter + beta alanine
(warmup sets not listed)
Shoulders + traps: 13 sets
Face Pulls - 145lbs x 7 reps x 6 x 5
Military press - 135lbs x 4 reps x 3 reps
Upright Row - 115lbs x 8 reps x 7 reps
Lateral raises - 30lbs x 8 reps x 7 reps x 6
Shrugs - 225lbs x 25 reps x 20 reps, 90 lbs x 40 reps
Back: 7 sets (10 sets if you include the face pulls)
Deadlifts - 275 x 2 reps x 2 reps
Pullups - 9 reps (chest still hurts from injury when i do this excersize)
close grip pulldowns - 145lbs x 13 reps
Hammer strength pulldowns - 90 each side x 8 reps x 7 x 6
Review: I threw up half way through my workout and after i finished my workout. I think this is due to drinking the JP8 only 10 minutes before lifting!!!! not good. The glycobol was giving me some good pumps, I wouldnt say they were insane but they definately made my muscles feel tight, hard, and swoll.
Glycobol difference: Although weight is not up at all, I look more define and swoll in front of the mirror. Maybe the weight is not up because I took a 3 day break from working out and I have been on glycobol for only 5 days. But i definately look more define and have fuller looking muscles. Maybe I am droping fat and that is why I am not gaining weight due to fat loss and muscle gain at the same time. The one big knoticable difference is an increase in muscle definition so far!
04-20-2009, 08:40 PM
04-20-2009, 10:03 PM
Yeah, you might wanna take JP8 a tad longer before your workouts, I seem to be one of the few who takes it 15-20 minutes before. Everyone I've let try my jug of it is the same, and needs longer time than me. Good luck!!
04-20-2009, 11:49 PM
04-21-2009, 01:41 AM
my chest still hurts, i dunno why. was gonna have a chest day today but even benching the bar gave a tiny bit of pain in the connective tissue that connects my chest into my armpit. its been about a week and a half, should i have a doctor check it out or something?
04-21-2009, 02:09 AM
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