Buster Logs Glycobol
- 04-19-2009, 03:50 PM
Buster Logs Glycobol
Hey all. I will be doing a little workout log with glycobol and the effects I knowtice from it. This log is not sponsored and I am no way shape or form affiliated with AI or Dr. D.
I have been on Glycobol for 3 days now and knowtice swelling and fullness of the muscles but have not been able to weigh myself thus far. Last time I checked (1 weeks ago) I was 163lbs.
Protein (pro complex)
Calories: 3,500-4,000 a day since I have been on glycobol!
Shoulders + abs + Traps
Legs + Calves + Arms
Chest + Back
Training exp: 4 months ( +40 lbs)
Average Daily Calories: 3.6k
Body Type: Ecto Meso?
^ I've gotten pretty dang buff from Get Diesels tried and true products! Lets see where this new Glycobol an take me!
- 04-19-2009, 04:03 PM
- 04-19-2009, 04:07 PM
04-19-2009, 04:11 PM
Pull them shorts up.LOL
I am in for this log. Hope this helps you continue the impressive progress that you have been making.
04-19-2009, 04:19 PM
04-19-2009, 04:29 PM
04-19-2009, 04:30 PM
04-19-2009, 05:56 PM
04-19-2009, 07:00 PM
04-19-2009, 07:19 PM
04-19-2009, 07:26 PM
04-19-2009, 07:35 PM
04-19-2009, 07:39 PM
04-19-2009, 07:55 PM
04-19-2009, 08:09 PM
04-19-2009, 09:43 PM
04-19-2009, 10:22 PM
04-19-2009, 10:32 PM
04-20-2009, 01:05 AM
carbs = pasta, wheat bread, rice, carbo max (muscle max) carb shake(pure complex carbs).
post workout shake = 75g complex carbs, 30g protein iso, egg, whey, cassien, 2g beta alanine, 25g amino acids
04-20-2009, 05:59 PM
Shoulders + Back
TODAY WAS LAME
am(1 hour before preworkout shake) - glycobol
pre- JP8 + bcaa
post - dark matter + beta alanine
(warmup sets not listed)
Shoulders + traps: 13 sets
Face Pulls - 145lbs x 7 reps x 6 x 5
Military press - 135lbs x 4 reps x 3 reps
Upright Row - 115lbs x 8 reps x 7 reps
Lateral raises - 30lbs x 8 reps x 7 reps x 6
Shrugs - 225lbs x 25 reps x 20 reps, 90 lbs x 40 reps
Back: 7 sets (10 sets if you include the face pulls)
Deadlifts - 275 x 2 reps x 2 reps
Pullups - 9 reps (chest still hurts from injury when i do this excersize)
close grip pulldowns - 145lbs x 13 reps
Hammer strength pulldowns - 90 each side x 8 reps x 7 x 6
Review: I threw up half way through my workout and after i finished my workout. I think this is due to drinking the JP8 only 10 minutes before lifting!!!! not good. The glycobol was giving me some good pumps, I wouldnt say they were insane but they definately made my muscles feel tight, hard, and swoll.
Glycobol difference: Although weight is not up at all, I look more define and swoll in front of the mirror. Maybe the weight is not up because I took a 3 day break from working out and I have been on glycobol for only 5 days. But i definately look more define and have fuller looking muscles. Maybe I am droping fat and that is why I am not gaining weight due to fat loss and muscle gain at the same time. The one big knoticable difference is an increase in muscle definition so far!
04-20-2009, 08:40 PM
04-20-2009, 10:03 PM
Yeah, you might wanna take JP8 a tad longer before your workouts, I seem to be one of the few who takes it 15-20 minutes before. Everyone I've let try my jug of it is the same, and needs longer time than me. Good luck!!
04-20-2009, 11:49 PM
04-21-2009, 01:41 AM
my chest still hurts, i dunno why. was gonna have a chest day today but even benching the bar gave a tiny bit of pain in the connective tissue that connects my chest into my armpit. its been about a week and a half, should i have a doctor check it out or something?
04-21-2009, 02:09 AM
04-21-2009, 02:40 AM
04-21-2009, 03:04 AM
04-21-2009, 06:28 AM
Nice pics. I'd go get it checked by a doctor who knows what he's doing, good luck with that. Can never be to safe. I'm lucky, my doc lifts at my one gym, and isn't afraid of recommending alternative stuff, he's real in touch. If you have a good personal trainer around, get their input as well. Also, check for any bruising, swelling or tenderness around and on the area, or have your woman check it out for ya,lol!! Good luck man!!
04-21-2009, 09:32 AM
04-21-2009, 02:22 PM
anyway my chest still hurts guys! its been almost 2 weeks and i still feel a little pain from even just benching the bar. The pain is right where my chest inserts into my armpit. Is this a serious injury? shouldnt it have healed after only 1 week?
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