Buster Logs Glycobol

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  1. Buster Logs Glycobol


    Hey all. I will be doing a little workout log with glycobol and the effects I knowtice from it. This log is not sponsored and I am no way shape or form affiliated with AI or Dr. D.

    I have been on Glycobol for 3 days now and knowtice swelling and fullness of the muscles but have not been able to weigh myself thus far. Last time I checked (1 weeks ago) I was 163lbs.

    Other sups:
    ZMA
    Protein (pro complex)
    WMS
    Beta Alanine
    JP8

    Calories: 3,500-4,000 a day since I have been on glycobol!

    Training:
    Shoulders + abs + Traps
    Legs + Calves + Arms
    Chest + Back
    Rest

    Stats:
    Height: 5'7"
    Weight: 163lbs.
    Training exp: 4 months ( +40 lbs)
    PHs: No
    Smoke: No
    Drink: No
    Average Daily Calories: 3.6k
    Body Type: Ecto Meso?

    Pics:





    ^ I've gotten pretty dang buff from Get Diesels tried and true products! Lets see where this new Glycobol an take me!


  2. if you have ne dosing questions lemme no
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  3. Quote Originally Posted by crazyfool405 View Post
    if you have ne dosing questions lemme no
    for sure bro.

    So far I'm taking 2 caps 30 mins before breakfast with about 100g carbs. Than im taking 2 before dinner with at LEAST 100g carbs.

  4. Pull them shorts up.LOL

    I am in for this log. Hope this helps you continue the impressive progress that you have been making.

  5. Quote Originally Posted by Silver3CSRT8 View Post
    Pull them shorts up.LOL

    I am in for this log. Hope this helps you continue the impressive progress that you have been making.
    Thanks buddy. I have a feeling glycobol is going to help me add some serious weight over the next month!

    I know I'm totally disrespecting myself in the "shorts" pic. I should have cropped it!
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  6. In for the ride, can not wait to see you stack this stuff with NosEsther!
    doing my own thang!

  7. im not taking nos ether

  8. sssssubbed

  9. Subbed for the fun

  10. subbed.
    are you done with your other log?

  11. Quote Originally Posted by natty texan View Post
    subbed.
    are you done with your other log?
    yup, done with the get diesel nutrition log!


  12. okie dokie good luck with this one

  13. In and good luck!!

  14. solid for sure...

    nice stack.


    wheels?

  15. Quote Originally Posted by Kristofer68SS View Post
    solid for sure...

    nice stack.


    wheels?
    yeah i forgot to take pictures of my legs, and i never do, but i can squat 315lbs. 4 reps easy

  16. Quote Originally Posted by buster0371 View Post
    yeah i forgot to take pictures of my legs, and i never do, but i can squat 315lbs. 4 reps easy
    pretty impressive.

    More than i can do safely.

  17. Quote Originally Posted by buster0371 View Post
    for sure bro.

    So far I'm taking 2 caps 30 mins before breakfast with about 100g carbs. Than im taking 2 before dinner with at LEAST 100g carbs.
    what kind of carbs are you eating?

    and whats your post workout shake look like

  18. carbs = pasta, wheat bread, rice, carbo max (muscle max) carb shake(pure complex carbs).

    post workout shake = 75g complex carbs, 30g protein iso, egg, whey, cassien, 2g beta alanine, 25g amino acids
  19. Shoulders + Back


    TODAY WAS LAME

    am(1 hour before preworkout shake) - glycobol
    pre- JP8 + bcaa
    post - dark matter + beta alanine
    pm -glycobol


    (warmup sets not listed)
    Shoulders + traps: 13 sets
    Face Pulls - 145lbs x 7 reps x 6 x 5
    Military press - 135lbs x 4 reps x 3 reps
    Upright Row - 115lbs x 8 reps x 7 reps
    Lateral raises - 30lbs x 8 reps x 7 reps x 6
    Shrugs - 225lbs x 25 reps x 20 reps, 90 lbs x 40 reps

    Back: 7 sets (10 sets if you include the face pulls)
    Deadlifts - 275 x 2 reps x 2 reps
    Pullups - 9 reps (chest still hurts from injury when i do this excersize)
    close grip pulldowns - 145lbs x 13 reps
    Hammer strength pulldowns - 90 each side x 8 reps x 7 x 6



    Review: I threw up half way through my workout and after i finished my workout. I think this is due to drinking the JP8 only 10 minutes before lifting!!!! not good. The glycobol was giving me some good pumps, I wouldnt say they were insane but they definately made my muscles feel tight, hard, and swoll.

    Glycobol difference: Although weight is not up at all, I look more define and swoll in front of the mirror. Maybe the weight is not up because I took a 3 day break from working out and I have been on glycobol for only 5 days. But i definately look more define and have fuller looking muscles. Maybe I am droping fat and that is why I am not gaining weight due to fat loss and muscle gain at the same time. The one big knoticable difference is an increase in muscle definition so far!

  20. 5 hours later and im already feeling a little soreness/tightness in my shoulders!!! LOVE IT!

  21. Yeah, you might wanna take JP8 a tad longer before your workouts, I seem to be one of the few who takes it 15-20 minutes before. Everyone I've let try my jug of it is the same, and needs longer time than me. Good luck!!
  22. me and my girl, random pics







  23. my chest still hurts, i dunno why. was gonna have a chest day today but even benching the bar gave a tiny bit of pain in the connective tissue that connects my chest into my armpit. its been about a week and a half, should i have a doctor check it out or something?

  24. Quote Originally Posted by buster0371 View Post




    That's some cute pics of ya two, seem to really be enjoying each other's company, get it checked out if you feel sharp pains.
    doing my own thang!

  25. Quote Originally Posted by andrew732 View Post
    That's some cute pics of ya two, seem to really be enjoying each other's company, get it checked out if you feel sharp pains.
    lol will do buddy



  26. Quote Originally Posted by andrew732 View Post
    That's some cute pics of ya two, seem to really be enjoying each other's company, get it checked out if you feel sharp pains.
    hehe thanksss

  27. Nice pics. I'd go get it checked by a doctor who knows what he's doing, good luck with that. Can never be to safe. I'm lucky, my doc lifts at my one gym, and isn't afraid of recommending alternative stuff, he's real in touch. If you have a good personal trainer around, get their input as well. Also, check for any bruising, swelling or tenderness around and on the area, or have your woman check it out for ya,lol!! Good luck man!!

  28. Quote Originally Posted by buster0371 View Post
    my chest still hurts, i dunno why. was gonna have a chest day today but even benching the bar gave a tiny bit of pain in the connective tissue that connects my chest into my armpit. its been about a week and a half, should i have a doctor check it out or something?
    Most will error on the safe side.

    get it checked by the doc.

    Good luck.

  29. Quote Originally Posted by subweevil View Post
    Nice pics. I'd go get it checked by a doctor who knows what he's doing, good luck with that. Can never be to safe. I'm lucky, my doc lifts at my one gym, and isn't afraid of recommending alternative stuff, he's real in touch. If you have a good personal trainer around, get their input as well. Also, check for any bruising, swelling or tenderness around and on the area, or have your woman check it out for ya,lol!! Good luck man!!
    WTF IT WAS A JOKE!!!!!!!!!!!!!!!!

    anyway my chest still hurts guys! its been almost 2 weeks and i still feel a little pain from even just benching the bar. The pain is right where my chest inserts into my armpit. Is this a serious injury? shouldnt it have healed after only 1 week?
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