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Buster Logs Glycobol

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    Buster Logs Glycobol


    Hey all. I will be doing a little workout log with glycobol and the effects I knowtice from it. This log is not sponsored and I am no way shape or form affiliated with AI or Dr. D.

    I have been on Glycobol for 3 days now and knowtice swelling and fullness of the muscles but have not been able to weigh myself thus far. Last time I checked (1 weeks ago) I was 163lbs.

    Other sups:
    ZMA
    Protein (pro complex)
    WMS
    Beta Alanine
    JP8

    Calories: 3,500-4,000 a day since I have been on glycobol!

    Training:
    Shoulders + abs + Traps
    Legs + Calves + Arms
    Chest + Back
    Rest

    Stats:
    Height: 5'7"
    Weight: 163lbs.
    Training exp: 4 months ( +40 lbs)
    PHs: No
    Smoke: No
    Drink: No
    Average Daily Calories: 3.6k
    Body Type: Ecto Meso?

    Pics:





    ^ I've gotten pretty dang buff from Get Diesels tried and true products! Lets see where this new Glycobol an take me!

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    if you have ne dosing questions lemme no
  3. Senior Member
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    Quote Originally Posted by crazyfool405 View Post
    if you have ne dosing questions lemme no
    for sure bro.

    So far I'm taking 2 caps 30 mins before breakfast with about 100g carbs. Than im taking 2 before dinner with at LEAST 100g carbs.
    •   
       

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    Pull them shorts up.LOL

    I am in for this log. Hope this helps you continue the impressive progress that you have been making.
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    Quote Originally Posted by Silver3CSRT8 View Post
    Pull them shorts up.LOL

    I am in for this log. Hope this helps you continue the impressive progress that you have been making.
    Thanks buddy. I have a feeling glycobol is going to help me add some serious weight over the next month!

    I know I'm totally disrespecting myself in the "shorts" pic. I should have cropped it!
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    In for the ride, can not wait to see you stack this stuff with NosEsther!
    doing my own thang!
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    im not taking nos ether
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    sssssubbed
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  10. Teg
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    Subbed for the fun
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    subbed.
    are you done with your other log?
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    Quote Originally Posted by natty texan View Post
    subbed.
    are you done with your other log?
    yup, done with the get diesel nutrition log!

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    okie dokie good luck with this one
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    In and good luck!!
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    solid for sure...

    nice stack.


    wheels?
  16. Senior Member
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    Quote Originally Posted by Kristofer68SS View Post
    solid for sure...

    nice stack.


    wheels?
    yeah i forgot to take pictures of my legs, and i never do, but i can squat 315lbs. 4 reps easy
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    Quote Originally Posted by buster0371 View Post
    yeah i forgot to take pictures of my legs, and i never do, but i can squat 315lbs. 4 reps easy
    pretty impressive.

    More than i can do safely.
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    Quote Originally Posted by buster0371 View Post
    for sure bro.

    So far I'm taking 2 caps 30 mins before breakfast with about 100g carbs. Than im taking 2 before dinner with at LEAST 100g carbs.
    what kind of carbs are you eating?

    and whats your post workout shake look like
  19. Senior Member
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    carbs = pasta, wheat bread, rice, carbo max (muscle max) carb shake(pure complex carbs).

    post workout shake = 75g complex carbs, 30g protein iso, egg, whey, cassien, 2g beta alanine, 25g amino acids
  20. Senior Member
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    Shoulders + Back


    TODAY WAS LAME

    am(1 hour before preworkout shake) - glycobol
    pre- JP8 + bcaa
    post - dark matter + beta alanine
    pm -glycobol


    (warmup sets not listed)
    Shoulders + traps: 13 sets
    Face Pulls - 145lbs x 7 reps x 6 x 5
    Military press - 135lbs x 4 reps x 3 reps
    Upright Row - 115lbs x 8 reps x 7 reps
    Lateral raises - 30lbs x 8 reps x 7 reps x 6
    Shrugs - 225lbs x 25 reps x 20 reps, 90 lbs x 40 reps

    Back: 7 sets (10 sets if you include the face pulls)
    Deadlifts - 275 x 2 reps x 2 reps
    Pullups - 9 reps (chest still hurts from injury when i do this excersize)
    close grip pulldowns - 145lbs x 13 reps
    Hammer strength pulldowns - 90 each side x 8 reps x 7 x 6



    Review: I threw up half way through my workout and after i finished my workout. I think this is due to drinking the JP8 only 10 minutes before lifting!!!! not good. The glycobol was giving me some good pumps, I wouldnt say they were insane but they definately made my muscles feel tight, hard, and swoll.

    Glycobol difference: Although weight is not up at all, I look more define and swoll in front of the mirror. Maybe the weight is not up because I took a 3 day break from working out and I have been on glycobol for only 5 days. But i definately look more define and have fuller looking muscles. Maybe I am droping fat and that is why I am not gaining weight due to fat loss and muscle gain at the same time. The one big knoticable difference is an increase in muscle definition so far!
  21. Senior Member
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    5 hours later and im already feeling a little soreness/tightness in my shoulders!!! LOVE IT!
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    Yeah, you might wanna take JP8 a tad longer before your workouts, I seem to be one of the few who takes it 15-20 minutes before. Everyone I've let try my jug of it is the same, and needs longer time than me. Good luck!!
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    me and my girl, random pics






  24. Senior Member
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    my chest still hurts, i dunno why. was gonna have a chest day today but even benching the bar gave a tiny bit of pain in the connective tissue that connects my chest into my armpit. its been about a week and a half, should i have a doctor check it out or something?
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    Quote Originally Posted by buster0371 View Post




    That's some cute pics of ya two, seem to really be enjoying each other's company, get it checked out if you feel sharp pains.
    doing my own thang!
  26. Senior Member
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    Quote Originally Posted by andrew732 View Post
    That's some cute pics of ya two, seem to really be enjoying each other's company, get it checked out if you feel sharp pains.
    lol will do buddy


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    Quote Originally Posted by andrew732 View Post
    That's some cute pics of ya two, seem to really be enjoying each other's company, get it checked out if you feel sharp pains.
    hehe thanksss
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    Nice pics. I'd go get it checked by a doctor who knows what he's doing, good luck with that. Can never be to safe. I'm lucky, my doc lifts at my one gym, and isn't afraid of recommending alternative stuff, he's real in touch. If you have a good personal trainer around, get their input as well. Also, check for any bruising, swelling or tenderness around and on the area, or have your woman check it out for ya,lol!! Good luck man!!
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    Quote Originally Posted by buster0371 View Post
    my chest still hurts, i dunno why. was gonna have a chest day today but even benching the bar gave a tiny bit of pain in the connective tissue that connects my chest into my armpit. its been about a week and a half, should i have a doctor check it out or something?
    Most will error on the safe side.

    get it checked by the doc.

    Good luck.
  30. Senior Member
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    Quote Originally Posted by subweevil View Post
    Nice pics. I'd go get it checked by a doctor who knows what he's doing, good luck with that. Can never be to safe. I'm lucky, my doc lifts at my one gym, and isn't afraid of recommending alternative stuff, he's real in touch. If you have a good personal trainer around, get their input as well. Also, check for any bruising, swelling or tenderness around and on the area, or have your woman check it out for ya,lol!! Good luck man!!
    WTF IT WAS A JOKE!!!!!!!!!!!!!!!!

    anyway my chest still hurts guys! its been almost 2 weeks and i still feel a little pain from even just benching the bar. The pain is right where my chest inserts into my armpit. Is this a serious injury? shouldnt it have healed after only 1 week?
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    how about you lay off the drugs
    duhh
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    Quote Originally Posted by buster0371 View Post
    im sad
    Quote Originally Posted by Heartless88 View Post
    how about you lay off the drugs
    duhh
    Sounds like someone enjoyed their 420 jk bro

    A little rest won't hurt ya man, as long as you keep your diet in check, you should be fine.

    Don't let your mood drag ya too far down. Take a few days off, clear your head and then hit it back up!
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    Quote Originally Posted by Lehrer View Post
    Sounds like someone enjoyed their 420 jk bro

    A little rest won't hurt ya man, as long as you keep your diet in check, you should be fine.

    Don't let your mood drag ya too far down. Take a few days off, clear your head and then hit it back up!
    thanks i appreciate that brotha!!!
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    Quote Originally Posted by buster0371 View Post
    thanks i appreciate that brotha!!!
    Werd.

    Nice to see another supp log. How's Glycobol so far?
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    Quote Originally Posted by buster0371 View Post
    WTF IT WAS A JOKE!!!!!!!!!!!!!!!!

    anyway my chest still hurts guys! its been almost 2 weeks and i still feel a little pain from even just benching the bar. The pain is right where my chest inserts into my armpit. Is this a serious injury? shouldnt it have healed after only 1 week?
    it depends on the injury and how bad you did it...


    i personally believe if your body is trying to repair other muscles your working out, it's not going to be able to put as much focus as it could into healing your chest...sleep is most important as well when you hurt like that...gotta get sleep...
  36. Senior Member
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    as for glycobol. i am trying to bulk, eating at least 100g carbs every time i take it, but for some reason it keeps making me more define and cut, all well. weight is still the same, but muscle definition and fullness is up!
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    Quote Originally Posted by natty texan View Post
    it depends on the injury and how bad you did it...


    i personally believe if your body is trying to repair other muscles your working out, it's not going to be able to put as much focus as it could into healing your chest...sleep is most important as well when you hurt like that...gotta get sleep...
    this

    Quote Originally Posted by buster0371 View Post
    as for glycobol. i am trying to bulk, eating at least 100g carbs every time i take it, but for some reason it keeps making me more define and cut, all well. weight is still the same, but muscle definition and fullness is up!
    hell ya bro. Been trying to get cut for the summer, rather than bulk. (on a clean bulk.) You probly hit a small limit for now. You'll start to see smaller gains; instead of mad muscle every week, probly a pound or two a month.

    Just keep up a good clean diet, heal that arm up, then head back into the gym and sling some weights!
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    as for glycobol. i am trying to bulk, eating at least 100g carbs every time i take it, but for some reason it keeps making me more define and cut, all well. weight is still the same, but muscle definition and fullness is up!

    yeah i figure ill take it somewhat easy until my chest heals up, no point in having an underdeveloped chest cuz then i just gotta catch it up later!
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    Looks good, keep up the good workouts man!!
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    today did legs, arms

    3 sets squats
    3 sest leg press
    2 sets leg extensions
    superset
    2 sets leg curls

    4 sets calf raises

    3 sets hammer curs
    3 sets wrist curls
    3 sets reverse wrist curls
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