Buster Logs Glycobol
- 04-30-2009, 01:02 AM
Take the Glycobol after your workout instead of before as you are doing now, if you don't want such intense pumps.
As for weight gain, your not working out for a number of days could be a factor. Also weight/muscle gain is an effect from increased calories and increased tension of the muscles.
If you want to gain more muscle I would suggest you increase your calories by 500 per day.
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- 04-30-2009, 01:58 AM
- 04-30-2009, 12:45 PM
Today I'm taking my first dose of T-911, i think i am going to continue to take only 1 serving of glycobol a day with my preworkout meal
04-30-2009, 12:58 PM
04-30-2009, 09:31 PM
Back + abs
AM - T-911
Preworkout - T-911
preworkout - 75g carbs + protein iso/whey/cassien + beta alanine
post - WMS + protein Iso/whey/cassien + beta alanine
Back: 11 sets
deadlift - 225 x 9reps, 275 x 4reps x 3reps
pullups - 20reps pause 5reps, 15 reps pause 3 reps
chinups - 15 reps pause 4 reps
lat pull downs - 130lbs x 8 reps (why did i even do this?)
Cable rows - 160 x 6 reps x 5 reps
one arm cable rows - 55lbs x 7 x 7
abs: 5 sets
cable crunch - 70 lbs x 20reps x 15reps x 12reps
crunches - 35 reps x 30 reps
Review: The intensity started out high today with the deadlifts(i was pumped). Than my friend comes running into the gym "Bro my car is outa gass we gotta push it, its blocking the entrance!!!!" So some random good samaratin girl drives us to his car, we push while she steers, we push it up a steep driveway(this is a big truck) and im spent. When i finally started to workout again the intensity was real low! i guess that was a good warmup for my friend but after the crazy deadlifts, pushing his car only drained me! I lazily made it through my workout today dispite the glycobol and the t-911. The pumps from glycobol were there, i did feel a little boost from the t-911 especially in the begining, but i guess it just wasnt enough to overcome todays events/mood/lack of motivation. I should have taken some JP8 if i knew my workout was going to be like that!
Calories today: 3,800
04-30-2009, 09:47 PM
Wow Nice work on those DLs bro! Sucs about havin to leave the workout
Youll nail it tomarrow brotha!
04-30-2009, 10:38 PM
05-03-2009, 02:13 PM
05-03-2009, 02:22 PM
Subbdizzled busterizzle, i heard glycobolizzle is the shizzle, if you need me jus whizzle.
Gause institute member
Need2slin designer.Product designer/ **** admin.
05-03-2009, 02:54 PM
05-03-2009, 10:49 PM
05-04-2009, 12:52 AM
i used to tie a toe rope to my trucks bumper, hook it up to my weight lifting belt, and pull it around the neighborhood.
05-04-2009, 02:10 PM
05-04-2009, 02:17 PM
shoulders/traps and arms
pre - glycobol
pre- 100g carbs + protein iso/whey/cassien + bcaa + beta alanine
Post - 50g carbs + protein iso/whey/cassien + bcaa + beta alanine
Shoulder: 11 sets
military press - 135 x 5 x 4
dumbell press - 50lbs each x 10 reps
upright row - 135lbs x 6 x 5
cable raise(rear delt) - 40 lbs x 4 x 4
bent over raise - 30lbs x 6 reps
shrugs - 205lbs x 20 x 15
dumbell shrugs - 50lbs each x 50 reps
arms: 9 sets
hamer curls - 40 lbs x 10 x 10 x 9
wrist curls - 65lbs x 20 x 26 x 15
reverse wrist curls - 50 lbs x 15 x 12 x 12
Review: i think i am going to stop taking glycobol. not because it doesnt work, it works great!!!!!! but it is not doing to my body what i wanted. Right now my goal is to blow up, bloated, puffy, or whatever, i want to get as large as possable. On glycobol I have gotten extremely cut and actually lost a pound. The loss of the pound could be from my injury or getting sick on several occasions. This glycobol run was plagued by injurtys and sickness. However I continued to steadily gain strength while getting very cut up. Before and After pics coming withing the hour.
05-04-2009, 05:52 PM
Final Review: Even though my glycobol run was plagued by sickness and injury I did get some good definition from this product while eating and drinking TONS of carbs. I actually lost about .5 - 1 pound while on this product when my goal ws to bulk and gain weight. The weight loss is probably due to getting sick numerous times and my chest injury. Durring those times I was having a hard time eating 2,000 calories a day for a few days and took no supplements. The reason I am cutting this run short is to save my glycobol for july(when I want to get cut). Right now my goal is to bulk regardless of how bloated, fat, or puffed up I may become.
Strength - Steadily Increasing while on glycobol.
Weight - down .5 - 1 pound.
Pumps - amazing!
Vascularity - didn't knowtice much of a difference
Fat loss/definition - definition of my abs and other detailed muscles definately up. Probably cut some fat as well and could contribute to losing that single pound.
Negatives - I am not sure if it was the glycobol or me getting sick but there were times where my stomach was very agrivated and I had some bad gas. Most likely it was due to becoming ill, but the glycobol didnt seem to help the issue.
overall product rating - 9/10, depending on your goal for using glycobol. I personally don't think this is a significant bulking product for ME. Considering I only ran it for 1/2 a month, it did yield some significant gains in terms of definition!!!!!!!!!!
05-04-2009, 09:35 PM
05-04-2009, 09:50 PM
05-04-2009, 10:02 PM
05-04-2009, 10:03 PM
05-04-2009, 10:08 PM
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05-04-2009, 10:49 PM
05-04-2009, 11:27 PM
Glad to see you got results, I'm lovin' my run on it. Good to hear ya got over the sickness, that always helps. All the best man with your bulk!! I would however, consider what Bolt10 said, it makes sense. Granted, every ones body is different, but nothing sucks more than trying to cut pudge and losing a few pounds on the lifts, all the while being grumpy while in a calorie deficit. At least, that's the way it is for me, Look at it this way, spend all your time blowing up, or spend half your time blowing up and the other half cutting. In the end though, it looks like you know what works best for you, just throwing some ideas out there.
05-05-2009, 09:11 AM
05-05-2009, 12:27 PM
05-05-2009, 11:33 PM
05-05-2009, 11:56 PM
05-05-2009, 11:57 PM
05-05-2009, 11:59 PM
05-06-2009, 12:01 AM
05-06-2009, 03:22 AM
your chest is fuller still. good work, we all said it was the area lacking the most when you started that first thread and you've done a fantastic job bringing it up to par in the last month or so. it's still got some work to do, but then, we all still have work to do. if you get a chance, have your girlfriend take pic's again, and do some bodybuilding poses. (if you're looking for critiques again)
to glycobol, i'm glad it treated you well. i've once again postponed mine. I'm going to take it during my natty t explosion cycle.
05-06-2009, 05:03 AM
Your abs(core) is more defined, great job, keep it up, I am sure you will love the continous results of glycobol, have you noticed a strength gain.
doing my own thang!
05-06-2009, 12:16 PM
05-06-2009, 12:47 PM
05-06-2009, 01:27 PM
05-06-2009, 01:28 PM
05-06-2009, 05:36 PM
05-06-2009, 11:20 PM
05-09-2009, 10:14 PM
05-10-2009, 12:44 AM
05-10-2009, 01:09 AM
bus...if you're putting on muscle and not putting on fat isn't that ideal? seems almost like...a dream bulk...
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