Buster Logs Glycobol
- 04-27-2009, 09:21 PM
Nice to see ya back in action man!!! I'd get your chest checked out by someone in the know, no point messing yourself up for the rest of your life. I'm not saying people in this forum aren't in the know, It's kinda like saying your car has a problem and me asking you to hold the phone up to the exhaust to see if I can diagnose it. Somebody on scene wiht hands-on is the best approach, I can only speculate. Best of luck, and great to see ya on again!!
- 04-28-2009, 01:22 AM
04-28-2009, 01:24 AM
but actually it has been feeling a good amount better. I just fear it will take another month to be 100% again....
04-28-2009, 02:00 PM
T: Core and Cardio
F: Core and Cardio
S n S: Off
Ice your shoulder 2-3 times per day and use NSAIDS (iburprofen, tylenol) every day.
Resume your normal routine the following week. If it still hurts, it's time to go to the doc. Your pcp can get you an x-ray, a cortisone shot, and a PT script. Go that route for about 1 month. If that fails, get an MRI and referred to an orthopedic phsyician. That's the correct way to do it.
04-28-2009, 09:33 PM
I'd try and stay away from cortisone shots if possible. Not a big fan of them, but it's based more from repeated use than a single application, so once might not be as bad. Lots of people and DR's use the shots to treat the symptoms, not the cause. I meant no offense to celc5 by posting this, it's just my opinion.
04-28-2009, 10:13 PM
04-29-2009, 12:16 AM
IMO the "too many cortisone shots" is a problem from the past that I haven't seen occur in the last 3-4 years. I could be wrong though and just haven't seen the problem by chance???
Btw Buster, I'd give the same advice for the pec strain. Give it 7 days, get the swelling down with ice and NSAIDS (even if you don't "see" swelling). If that doesn't clear it up, then it's time for the doc.
04-29-2009, 12:31 AM
also, electrostatic (TENS unit) helped me out quite a lot when my shoulder got silly on me. not to say it works for everyone, but exhaust every option you can if its cheap and causes no long term damage. don't try every option at once though
04-29-2009, 02:13 AM
CHEST DAY - NO PAIN
I WORKED OUT MY CHEST TODAY PAIN FREE
I did feel a little pain in my chest, but i kept my shoulder blades back, avoided fast jerking movements and there was virtually no pain throughout my entire workout. i kept the weight fairly low, but i did at one point bench 225 for 3 reps. The coach/overseer for the strength and condition lab at my college approached me today and asked me how the injury was and i told him it was better. It feels good that so many individuals actually care about me and my injury. And now to the workout
Chest: 12 sets
Bench 135lbs, 25 reps: 225 lbs, 3 reps: 135lbs, 12 reps
Incline 135lbs, 10 reps, 9 reps, 8 reps
Cable x 40 lbs, 10 reps, 8 reps, 6 reps
pullovers 55 lbs, 8 reps, 7 reps, 5 reps
Abs: 7 sets
decline twists, 20 lbs, 30 reps, 20 reps
side bends, 70 lbs, 15 reps
crunches, 30 reps, 30 reps
hanging leg raises, 20 reps, 15 reps
How did my chest go from hurting from benching the bar only, and 5 days later able to do a full chest routine? I dont know, is it possable the ZMA I been taking for the past 3 days did the trick? or the extra glutamine or protein? cuz seriously, 5 days ago i couldnt immagine this would be possable.
weight: 161 lbs
supplements: protein, creatine, zma, glutamine, beta alanine. Will soon add in glycobol, and possably t-911.
04-29-2009, 03:47 AM
04-29-2009, 02:59 PM
04-29-2009, 03:26 PM
I think what caused my injury was the jerking motions of benchin 135lbs. 30 reps. I was throwing the bar up and down so fast, it was bouncing, i wasnt really getting a full range of motion and it was jerking my chest mucles down real hard. I think that is what set it off. So I'll avoid that from now on.
04-29-2009, 06:00 PM
The mind is a powerfull thing. I just got my twin pack of JP8. Thanks again for logging ur supps Buster. This should be a good workout today. I am wired already from JP8.
04-29-2009, 06:35 PM
04-29-2009, 06:39 PM
today i did legs
preworkout - glycobol
postworkout - protein iso/whey/cassien, bcaa, creatine mono, 100g complex carbs
before bed - ZMA
FIST DAY BACK ON GLYCOBOL
Legs: 16 sets
squats - 225 x 12, 275 x 8, 295 x 5
Leg press - 315 x 15, 12, 10
Leg extension - 130lbs x 15, 12, 12
Leg curls - 130lbs x 15, 13, 12
Calf raises - 200lbs x 30, 20, 25, 15
Review: no JP8 today. afraid the stomach is still too fragile to consume this. I did consume glycobol however and got some near painful pumps in the gym! Upping my carb intake and hope to see some nice results. Weight is still the same. 161
04-29-2009, 08:00 PM
i still don't know why you're getting painful pumps...
maybe mine are just so much more enjoyable because of the taurine i'm taking as well?
have you been getting an overall sense of well being on this? like you're just happy and nothing can go wrong?
04-29-2009, 08:44 PM
04-29-2009, 08:50 PM
i know what you mean about feeling the blood in the muscle...just sitting here typing this my muscles feel swollen.
i don't know, i'm just in a constant good mood on this...as long as i eat a lot.
04-29-2009, 08:57 PM
04-30-2009, 01:55 AM
maybe glycobol just really likes me hahaha
maybe it's mixing with my hypoglycemia for a more positive affect?
04-30-2009, 02:02 AM
Take the Glycobol after your workout instead of before as you are doing now, if you don't want such intense pumps.
As for weight gain, your not working out for a number of days could be a factor. Also weight/muscle gain is an effect from increased calories and increased tension of the muscles.
If you want to gain more muscle I would suggest you increase your calories by 500 per day.
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
04-30-2009, 02:58 AM
04-30-2009, 01:45 PM
Today I'm taking my first dose of T-911, i think i am going to continue to take only 1 serving of glycobol a day with my preworkout meal
04-30-2009, 01:58 PM
04-30-2009, 10:31 PM
Back + abs
AM - T-911
Preworkout - T-911
preworkout - 75g carbs + protein iso/whey/cassien + beta alanine
post - WMS + protein Iso/whey/cassien + beta alanine
Back: 11 sets
deadlift - 225 x 9reps, 275 x 4reps x 3reps
pullups - 20reps pause 5reps, 15 reps pause 3 reps
chinups - 15 reps pause 4 reps
lat pull downs - 130lbs x 8 reps (why did i even do this?)
Cable rows - 160 x 6 reps x 5 reps
one arm cable rows - 55lbs x 7 x 7
abs: 5 sets
cable crunch - 70 lbs x 20reps x 15reps x 12reps
crunches - 35 reps x 30 reps
Review: The intensity started out high today with the deadlifts(i was pumped). Than my friend comes running into the gym "Bro my car is outa gass we gotta push it, its blocking the entrance!!!!" So some random good samaratin girl drives us to his car, we push while she steers, we push it up a steep driveway(this is a big truck) and im spent. When i finally started to workout again the intensity was real low! i guess that was a good warmup for my friend but after the crazy deadlifts, pushing his car only drained me! I lazily made it through my workout today dispite the glycobol and the t-911. The pumps from glycobol were there, i did feel a little boost from the t-911 especially in the begining, but i guess it just wasnt enough to overcome todays events/mood/lack of motivation. I should have taken some JP8 if i knew my workout was going to be like that!
Calories today: 3,800
04-30-2009, 10:47 PM
Wow Nice work on those DLs bro! Sucs about havin to leave the workout
Youll nail it tomarrow brotha!
04-30-2009, 11:38 PM
05-03-2009, 03:13 PM
05-03-2009, 03:22 PM
Subbdizzled busterizzle, i heard glycobolizzle is the shizzle, if you need me jus whizzle.
Gause institute member
Need2slin designer.Product designer/ N2BM admin.
05-03-2009, 03:54 PM
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