Buster Logs Glycobol

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  1. Nice to see ya back in action man!!! I'd get your chest checked out by someone in the know, no point messing yourself up for the rest of your life. I'm not saying people in this forum aren't in the know, It's kinda like saying your car has a problem and me asking you to hold the phone up to the exhaust to see if I can diagnose it. Somebody on scene wiht hands-on is the best approach, I can only speculate. Best of luck, and great to see ya on again!!


  2. Quote Originally Posted by subweevil View Post
    Nice to see ya back in action man!!! I'd get your chest checked out by someone in the know, no point messing yourself up for the rest of your life. I'm not saying people in this forum aren't in the know, It's kinda like saying your car has a problem and me asking you to hold the phone up to the exhaust to see if I can diagnose it. Somebody on scene wiht hands-on is the best approach, I can only speculate. Best of luck, and great to see ya on again!!
    ^^^What he said!
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  3. Quote Originally Posted by subweevil View Post
    Nice to see ya back in action man!!! I'd get your chest checked out by someone in the know, no point messing yourself up for the rest of your life. I'm not saying people in this forum aren't in the know, It's kinda like saying your car has a problem and me asking you to hold the phone up to the exhaust to see if I can diagnose it. Somebody on scene wiht hands-on is the best approach, I can only speculate. Best of luck, and great to see ya on again!!
    thanks buddy, ill look into getting it checked out. But i fear my regular doctor wont know anything about weight training injurys. He's probably just going to take and x ray and say "just lay off it for a few more weeks until it feels better"

    but actually it has been feeling a good amount better. I just fear it will take another month to be 100% again....

  4. Quote Originally Posted by buster0371 View Post
    thanks buddy, ill look into getting it checked out. But i fear my regular doctor wont know anything about weight training injurys. He's probably just going to take and x ray and say "just lay off it for a few more weeks until it feels better"

    but actually it has been feeling a good amount better. I just fear it will take another month to be 100% again....
    Shoulder injury right? Take one week of training like this:

    M: Legs
    T: Core and Cardio
    W: Off
    Th: Legs
    F: Core and Cardio
    S n S: Off

    Ice your shoulder 2-3 times per day and use NSAIDS (iburprofen, tylenol) every day.

    Resume your normal routine the following week. If it still hurts, it's time to go to the doc. Your pcp can get you an x-ray, a cortisone shot, and a PT script. Go that route for about 1 month. If that fails, get an MRI and referred to an orthopedic phsyician. That's the correct way to do it.

  5. I'd try and stay away from cortisone shots if possible. Not a big fan of them, but it's based more from repeated use than a single application, so once might not be as bad. Lots of people and DR's use the shots to treat the symptoms, not the cause. I meant no offense to celc5 by posting this, it's just my opinion.
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  6. Quote Originally Posted by subweevil View Post
    I'd try and stay away from cortisone shots if possible. Not a big fan of them, but it's based more from repeated use than a single application, so once might not be as bad. Lots of people and DR's use the shots to treat the symptoms, not the cause. I meant no offense to celc5 by posting this, it's just my opinion.
    +1.

  7. Quote Originally Posted by subweevil View Post
    I'd try and stay away from cortisone shots if possible. Not a big fan of them, but it's based more from repeated use than a single application, so once might not be as bad. Lots of people and DR's use the shots to treat the symptoms, not the cause. I meant no offense to celc5 by posting this, it's just my opinion.
    No offense taken and I agree. At the same time, I doubt that any physicians make a habit of it anymore though. Most I ever see is 3 spaced about 3-6 weeks apart.

    IMO the "too many cortisone shots" is a problem from the past that I haven't seen occur in the last 3-4 years. I could be wrong though and just haven't seen the problem by chance???

    Btw Buster, I'd give the same advice for the pec strain. Give it 7 days, get the swelling down with ice and NSAIDS (even if you don't "see" swelling). If that doesn't clear it up, then it's time for the doc.

  8. Quote Originally Posted by buster0371 View Post
    I just fear it will take another month to be 100% again....
    never think that. ever. that's a quick way to make that a reality - the mind is a very powerful beast, and just like weights "whether you think you can, or whether you think you can't, you're probably right". don't set yourself up for failure man.

    also, electrostatic (TENS unit) helped me out quite a lot when my shoulder got silly on me. not to say it works for everyone, but exhaust every option you can if its cheap and causes no long term damage. don't try every option at once though
  9. CHEST DAY - NO PAIN


    I WORKED OUT MY CHEST TODAY PAIN FREE
    wooooohoooooooo

    I did feel a little pain in my chest, but i kept my shoulder blades back, avoided fast jerking movements and there was virtually no pain throughout my entire workout. i kept the weight fairly low, but i did at one point bench 225 for 3 reps. The coach/overseer for the strength and condition lab at my college approached me today and asked me how the injury was and i told him it was better. It feels good that so many individuals actually care about me and my injury. And now to the workout

    Chest: 12 sets
    Bench 135lbs, 25 reps: 225 lbs, 3 reps: 135lbs, 12 reps
    Incline 135lbs, 10 reps, 9 reps, 8 reps
    Cable x 40 lbs, 10 reps, 8 reps, 6 reps
    pullovers 55 lbs, 8 reps, 7 reps, 5 reps

    Abs: 7 sets
    decline twists, 20 lbs, 30 reps, 20 reps
    side bends, 70 lbs, 15 reps
    crunches, 30 reps, 30 reps
    hanging leg raises, 20 reps, 15 reps

    How did my chest go from hurting from benching the bar only, and 5 days later able to do a full chest routine? I dont know, is it possable the ZMA I been taking for the past 3 days did the trick? or the extra glutamine or protein? cuz seriously, 5 days ago i couldnt immagine this would be possable.

    weight: 161 lbs

    supplements: protein, creatine, zma, glutamine, beta alanine. Will soon add in glycobol, and possably t-911.

  10. Congrats on being pain free. Hope to see more good workouts in the future.

  11. Woohoo! Pain free is the way to be!!! Glad to see your doing better man!!!

  12. Quote Originally Posted by Teg View Post
    Woohoo! Pain free is the way to be!!! Glad to see your doing better man!!!
    thanks buddy. Suncloud seems to think it was the glutamine i was taking. No joke, when i was sick i tried doing a few pushups and my left pec hurt real bad near my armpit, from a lousy pushup. I started taking ZMA and Glutamine, 3 days later i had a full chest workoutwith no pain and actually benched 225 at one point.

    I think what caused my injury was the jerking motions of benchin 135lbs. 30 reps. I was throwing the bar up and down so fast, it was bouncing, i wasnt really getting a full range of motion and it was jerking my chest mucles down real hard. I think that is what set it off. So I'll avoid that from now on.

  13. The mind is a powerfull thing. I just got my twin pack of JP8. Thanks again for logging ur supps Buster. This should be a good workout today. I am wired already from JP8.

  14. Quote Originally Posted by Tomahawk88 View Post
    The mind is a powerfull thing. I just got my twin pack of JP8. Thanks again for logging ur supps Buster. This should be a good workout today. I am wired already from JP8.
    LOL, that JP8 is no joke buddy!
  15. LEGS


    today i did legs

    preworkout - glycobol
    postworkout - protein iso/whey/cassien, bcaa, creatine mono, 100g complex carbs
    before bed - ZMA

    FIST DAY BACK ON GLYCOBOL

    Legs: 16 sets
    squats - 225 x 12, 275 x 8, 295 x 5
    Leg press - 315 x 15, 12, 10
    Leg extension - 130lbs x 15, 12, 12
    superset with
    Leg curls - 130lbs x 15, 13, 12
    Calf raises - 200lbs x 30, 20, 25, 15

    Review: no JP8 today. afraid the stomach is still too fragile to consume this. I did consume glycobol however and got some near painful pumps in the gym! Upping my carb intake and hope to see some nice results. Weight is still the same. 161

  16. i still don't know why you're getting painful pumps...


    maybe mine are just so much more enjoyable because of the taurine i'm taking as well?


    have you been getting an overall sense of well being on this? like you're just happy and nothing can go wrong?

  17. Quote Originally Posted by natty texan View Post
    i still don't know why you're getting painful pumps...


    maybe mine are just so much more enjoyable because of the taurine i'm taking as well?


    have you been getting an overall sense of well being on this? like you're just happy and nothing can go wrong?
    no i wouldnt say the pumps are painful. but my muscles feel so full of blood that it almost hurts from being so expanded you know what i mean? Like not in pain, but just gnarly! Also, yes i do kinda get a little giddy on it. I wouldnt say a real good sense of well being, but i do feel a tiny bit of an elevated mood, not sure this is 100% related to glycobol because i always get in a good mood before/during/after the gym. (i take glycobol pre workout)

  18. hmm

    i know what you mean about feeling the blood in the muscle...just sitting here typing this my muscles feel swollen.


    i don't know, i'm just in a constant good mood on this...as long as i eat a lot.

  19. Quote Originally Posted by natty texan View Post
    hmm

    i know what you mean about feeling the blood in the muscle...just sitting here typing this my muscles feel swollen.


    i don't know, i'm just in a constant good mood on this...as long as i eat a lot.
    thats really good bro. it looks like glycobol is working wonders for you!!!! Honestly, I dont see a HUGE difference on glycobol but I have been looking more define, no weight gain yet though!

  20. hmm...



    maybe glycobol just really likes me hahaha

    maybe it's mixing with my hypoglycemia for a more positive affect?

    idk...

  21. Quote Originally Posted by buster0371 View Post
    no i wouldnt say the pumps are painful. but my muscles feel so full of blood that it almost hurts from being so expanded you know what i mean? Like not in pain, but just gnarly! Also, yes i do kinda get a little giddy on it. I wouldnt say a real good sense of well being, but i do feel a tiny bit of an elevated mood, not sure this is 100% related to glycobol because i always get in a good mood before/during/after the gym. (i take glycobol pre workout)
    Great to hear your chest is feeling better.

    Take the Glycobol after your workout instead of before as you are doing now, if you don't want such intense pumps.

    As for weight gain, your not working out for a number of days could be a factor. Also weight/muscle gain is an effect from increased calories and increased tension of the muscles.

    If you want to gain more muscle I would suggest you increase your calories by 500 per day.

    GOOD LUCK!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  22. Quote Originally Posted by CROWLER View Post
    Great to hear your chest is feeling better.

    Take the Glycobol after your workout instead of before as you are doing now, if you don't want such intense pumps.

    As for weight gain, your not working out for a number of days could be a factor. Also weight/muscle gain is an effect from increased calories and increased tension of the muscles.

    If you want to gain more muscle I would suggest you increase your calories by 500 per day.

    GOOD LUCK!
    thanks man, i will try upping the carbs!

    as for you natty texan. i always wondered the same thing subconsciously. is it mixing well with your hypoglycemia or something?

  23. Today I'm taking my first dose of T-911, i think i am going to continue to take only 1 serving of glycobol a day with my preworkout meal

  24. Looking forward to the results bud!!
  25. Back + abs


    AM - T-911
    Preworkout - T-911
    Preworkout- glycobol
    preworkout - 75g carbs + protein iso/whey/cassien + beta alanine
    post - WMS + protein Iso/whey/cassien + beta alanine

    Back: 11 sets
    deadlift - 225 x 9reps, 275 x 4reps x 3reps
    pullups - 20reps pause 5reps, 15 reps pause 3 reps
    chinups - 15 reps pause 4 reps
    lat pull downs - 130lbs x 8 reps (why did i even do this?)
    Cable rows - 160 x 6 reps x 5 reps
    one arm cable rows - 55lbs x 7 x 7

    abs: 5 sets
    cable crunch - 70 lbs x 20reps x 15reps x 12reps
    crunches - 35 reps x 30 reps

    Review: The intensity started out high today with the deadlifts(i was pumped). Than my friend comes running into the gym "Bro my car is outa gass we gotta push it, its blocking the entrance!!!!" So some random good samaratin girl drives us to his car, we push while she steers, we push it up a steep driveway(this is a big truck) and im spent. When i finally started to workout again the intensity was real low! i guess that was a good warmup for my friend but after the crazy deadlifts, pushing his car only drained me! I lazily made it through my workout today dispite the glycobol and the t-911. The pumps from glycobol were there, i did feel a little boost from the t-911 especially in the begining, but i guess it just wasnt enough to overcome todays events/mood/lack of motivation. I should have taken some JP8 if i knew my workout was going to be like that!

    Calories today: 3,800

  26. Wow Nice work on those DLs bro! Sucs about havin to leave the workout

    Youll nail it tomarrow brotha!

  27. Quote Originally Posted by Teg View Post
    Wow Nice work on those DLs bro! Sucs about havin to leave the workout

    Youll nail it tomarrow brotha!
    yeah i feel guilty abuot only doing 10 sets for back. but i was feeling lazy after pushing my buddys car

  28. sat/sun - rest

  29. Subbdizzled busterizzle, i heard glycobolizzle is the shizzle, if you need me jus whizzle.
    Gause institute member

    Need2slin designer.Product designer/ N2BM admin.

  30. Quote Originally Posted by russianstar View Post
    Subbdizzled busterizzle, i heard glycobolizzle is the shizzle, if you need me jus whizzle.
    neggedizzled
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