alright guys, i lift at the local YMCA due to no other gyms besides my school (not open in the morning, i have baseball right after school so i cant lift then.). I was planning on starting this past week but due to some flooding (the YMCA is down in a valley by a river) it was closed most of this week so i decided to take a much needed week off. It was open for the first time today but i didnt go due to not knowing until it was to late.
So i will start next tuesday. Lift 3 times a week on non-consecutive days and do plyos/speed/agility/sprints twice a week. So i will be back on Tuesday with Workout #1.