Baby Wifey's Bucket of Happiness

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    Talking Baby Wifey's Bucket of Happiness




    Hey! This will be the log where I post up my workouts every week, my fitness progress and my thoughts on various supplements that I will be taking.

    Statistics:


    Sex: Female
    Body Type: Mesomorph
    Body Fat: 16%
    Weight: 160 lb
    Height: 5'9"

    Goals:

    I would like to focus on losing fat right now, but at the same time maintain/gain muscle. I am on a recomp. Thus far I have successfully recomped, going from 23% BF to 16% while maintaining the weight of 160 lb. I was able to make this progress in about 8 months.

    As of now, I would particularly like to see more definition in my shoulders/arms, abs and thighs. I know this will come as I drop body fat.


    Training:


    I am currently doing circuits with my weight lifting. Usually I do 3-4 full body movements in one workout. I am working out 3 days a week, and doing light cardio on off days.

    Diet:

    Right now I am trying out Intermittent Fasting. I eat all of my calories within an 8 hour frame during the day (always revolving around my workout on lifting days). Workout days I am eating about 2800 calories, while on off days I am eating about 1200 calories. Workout days are high carb, while off days are very low carb. So, I am carb cycling and calorie cycling. This past week I have had great strength gains and have seen good fat loss results. If I begin to see a negative change or lack of recovery I will absolutely be changing my diet. But as of now this is working well for me.

    Supplements:

    Reverse (IBE)
    X-Force (IBE)
    X-Dream (IBE)
    Purple Wraath (CL)
    GlycerGrow (CL)
    Vitamin C
    BCAAs
    Neovar (AN)
    Maltodextrin and Dextrose (intra workout)
    Assault (MP) I take this on occassion when I need a Pre workout boost of energy

    I may start taking Forskolin soon as well as using a topical fat loss product made by RPN called Eviscerate.

    Pictures:

    Consider these my starting pics. They were actually taken today.






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    Wow, that title was not misleading at all.

    You Miss, are my new favorite logger. Right on.
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    Well there be pictures?

    EDIT
    Great starting post
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    I'm definitely subbed for this. Good luck.
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    Quote Originally Posted by ozarkaBRAND View Post
    Wow, that title was not misleading at all.

    You Miss, are my new favorite logger. Right on.
    Well, thank you. I'm glad that you have joined in!

    Quote Originally Posted by WhatsaRoid? View Post
    Well there be pictures?
    Absolutely! I always make an effort to put up progress pics. I like to get people's feed back and thoughts on my progress.

    Quote Originally Posted by punthra View Post
    I'm definitely subbed for this. Good luck.
    Thank you, Punthra.
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    bucket of happiness puts my "assorted goodies" to shame
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    Quote Originally Posted by suncloud View Post
    bucket of happiness puts my "assorted goodies" to shame
    My goodies, not my goodies

    Right now I am trying out Intermittent Fasting.
    I've been reading up on this, good luck it looks promising
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    Quote Originally Posted by WhatsaRoid? View Post
    My goodies, not my goodies

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    i approve of this thread, good layout solid products and the best of luck

    ps- your alreay in fantastic shape

    im tempted to try CL GG sometime again i havent used it in years, i had good results and hit some PRs while using it a long time ago, beware of leg cramps i had some nasty ones while on this and i drank tons of water no idea why


    edit- how tall are you? you dont look 160lbs unless your pretty tall
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    Quote Originally Posted by suncloud View Post
    bucket of happiness puts my "assorted goodies" to shame
    I have an 'assorted bucket of goodies'. Bucket is a fun word.
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    Quote Originally Posted by suncloud View Post
    I'm guessing you never heard the song?

    I agree on you being in great shape, I'm looking forward to seeing how these sups treat you.
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    Quote Originally Posted by nycste View Post
    i approve of this thread, good layout solid products and the best of luck

    ps- your alreay in fantastic shape

    im tempted to try CL GG sometime again i havent used it in years, i had good results and hit some PRs while using it a long time ago, beware of leg cramps i had some nasty ones while on this and i drank tons of water no idea why
    Well, thank you for the compliment.

    GG is a great product! I've never had any muscle cramps while using it. I use two scoops intra workout and I get incredible pumps everywhere. It is awesome when I am doing high rep Hammer Curls supersetted with Overhead Tricep Extensions.
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    yea i like the bucket of goodies...looks like a good combo!
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    Quote Originally Posted by nycste View Post


    edit- how tall are you? you dont look 160lbs unless your pretty tall
    I am 5 feet 9 inches. I'm pretty solid- I've got a lot of muscle on me. Most people don't guess that I am 160 lb.
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    Quote Originally Posted by WhatsaRoid? View Post
    I'm guessing you never heard the song?
    nope. absolutely clueless.
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    vitamine c crystals look interesting. i wonder if they make a rainbow if the sun hits them right.
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    Quote Originally Posted by Hank Vangut View Post
    vitamine c crystals look interesting. i wonder if they make a rainbow if the sun hits them right.
    You know, I'll have to look into that!

    I take 2 g intra workout to help suppress cortisol. I'll also take a few grams on my low calorie days for the same reason. Then it's great to have when I feel like I'm getting sick. It's just a good, inexpensive supplement to have all the way around.
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    Monday and today I have gone to the gym. My strength has increased significantly since last week in nearly all of my movements.

    Today's Workout:

    8x3

    Clean and Press: 85x2, 90x2, 100x2, 105x2

    4x10 Circuit:

    Weight Assisted Pull Up: Body Weight-60, -70x2, -80
    DB Lunges: 25 lb DBs
    Dips: Body Weight, -60, BW x last 2 sets

    4x20

    Cable Curls: 40 lb

    Circuits are very different from what I have done the past few months. I'm used to lifting heavy, low rep and high sets. Now it is really the opposite. High rep, low set and much lighter than usual!

    I always do my Clean and Press at lower reps and higher sets though (as you can see).

    Last week I was only Clean and Pressing 80 lb for all of my sets. My strength was really down last week, and very high this week for C&P.

    Last week for Dips I was only able to do my full body weight for the first set. All the others I had at least 60 lbs of assistance.
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    Nice work. Good to see you doing clean presses, i absolutely love them as a all around muscle builder.
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    I'm here.
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    clean and press is the absolute hands down best overall exercise. nice to see people still do them
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    Here.

    Didn't realize you were that tall, lady Also, 1200 calories is really low, even for an 'off day'.

    You're a good logger, and a female that does things the right way. Much respect :dl:
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    Quote Originally Posted by suncloud View Post
    clean and press is the absolute hands down best overall exercise. nice to see people still do them
    What day/split would you integrate the clean n press to?
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    The 1200 is the fasting portion of I.F.

    My cals are pretty low on off days too, and in fact we were reticent to take them so low. But, we decided to give I.F. a proper trial and that means low cals on some days.

    We've already agreed, though, that if strength and energy levels start to suffer in result that we're upping them back to a more "normal" level.

    Oh, and "I'm Here" BW
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    Quote Originally Posted by suncloud View Post
    clean and press is the absolute hands down best overall exercise. nice to see people still do them
    Dude, you should see her do them - her form is perfect.

    Quote Originally Posted by Harry Manback View Post
    What day/split would you integrate the clean n press to?
    Shh... don't let BW see you use the "s"-word in her log; she likes full body routines!

    Clean and Presses work just about everything. That being said, most guys will incorporate them into a back or shoulder day.

    I, however, could do them as a workout by themselves practically. 10x5 and then just collapse!
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    Quote Originally Posted by Resolve View Post
    Shh... don't let BW see you use the "s"-word in her log; she likes full body routines!
    Yikes! Sorry Bee Dubs.
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    Quote Originally Posted by punthra View Post
    Nice work. Good to see you doing clean presses, i absolutely love them as a all around muscle builder.
    Oh, yeah! I love this movement! It is such a challenge every time I do it!

    Quote Originally Posted by Irish Cannon View Post
    I'm here.
    It's my Irish friend!

    Quote Originally Posted by Guejsn View Post
    Here.

    Didn't realize you were that tall, lady Also, 1200 calories is really low, even for an 'off day'.

    You're a good logger, and a female that does things the right way. Much respect :dl:
    Yay! so happy you joined in!


    Quote Originally Posted by Resolve View Post
    Dude, you should see her do them - her form is perfect.



    Shh... don't let BW see you use the "s"-word in her log; she likes full body routines!


    Oh, and "I'm Here" BW
    And my favorite man in the world!

    Quote Originally Posted by Harry Manback View Post
    Yikes! Sorry Bee Dubs.
    Resolve was kidding with you; don't mind him, he's just a big ape.
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    Nice, looks like ill be along for the ride!
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    Quote Originally Posted by babywifey View Post
    Resolve was kidding with you; don't mind him, he's just a big ape.
    How dare he pull wool over my eyes
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    Quote Originally Posted by MrBigPR View Post
    Nice, looks like ill be along for the ride!
    Great to have you.

    Quote Originally Posted by Harry Manback View Post
    How dare he pull wool over my eyes
    It wasn't wool, it was your back hair, buddy.
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    Quote Originally Posted by babywifey View Post
    It wasn't wool, it was your back hair, buddy.
    Or was it my back hair?

    ...hmm...
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    Hey, don't forget about my back hair!

    ...shaved it tonight, though; however, I'm sure I missed spots.
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    Quote Originally Posted by Irish Cannon View Post
    Hey, don't forget about my back hair!

    ...shaved it tonight, though; however, I'm sure I missed spots.
    I can't even reach certain parts of my back. A guy the size of you probably can't reach the majority of his back, let alone shave it.
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    lol @ the rest of this thread, thats one hell of a lot of supplements , good luck, dont know why you want lose weight though, you look great :P
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    Quote Originally Posted by Random181 View Post
    lol @ the rest of this thread, thats one hell of a lot of supplements , good luck, dont know why you want lose weight though, you look great :P
    Don't want to lose weight, I want to drop body fat!

    Thank you! I like good quality supplements, as does my husband. We'll buy the things that each of us want and end up using each others too.
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    Today is an off day I am going to the BEACH! San Clemente, CA is a beautiful place to hang out at!
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    Quote Originally Posted by Irish Cannon View Post
    Hey, don't forget about my back hair!

    ...shaved it tonight, though; however, I'm sure I missed spots.
    IC, answer a question for me if you can. i've been debating on what your name means. by cannon, are you referring to your beastly leg size, or by cannon are you referring to faith?
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    Quote Originally Posted by babywifey View Post
    Today is an off day I am going to the BEACH! San Clemente, CA is a beautiful place to hang out at!
    Enjoy the beach, i wish i could hit one up right now.
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    Quote Originally Posted by suncloud View Post
    IC, answer a question for me if you can. i've been debating on what your name means. by cannon, are you referring to your beastly leg size, or by cannon are you referring to faith?
    Cannon, just meaning large in general. Anytime you think of a cannon you think of some big gun; which is ironic, because my guns suck...but ya, you get the point.

    In a Biblical context, it's spelled with only one "n."
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    Quote Originally Posted by Irish Cannon View Post
    Cannon, just meaning large in general. Anytime you think of a cannon you think of some big gun; which is ironic, because my guns suck...but ya, you get the point.

    In a Biblical context, it's spelled with only one "n."
    ahh. gotcha. maybe i just need to get a better grasp on english
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