Hey! This will be the log where I post up my workouts every week, my fitness progress and my thoughts on various supplements that I will be taking.
Body Type: Mesomorph
Body Fat: 16%
Weight: 160 lb
Height: 5'9" Goals:
I would like to focus on losing fat right now, but at the same time maintain/gain muscle. I am on a recomp. Thus far I have successfully recomped, going from 23% BF to 16% while maintaining the weight of 160 lb. I was able to make this progress in about 8 months.
As of now, I would particularly like to see more definition in my shoulders/arms, abs and thighs. I know this will come as I drop body fat.
I am currently doing circuits with my weight lifting. Usually I do 3-4 full body movements in one workout. I am working out 3 days a week, and doing light cardio on off days. Diet:
Right now I am trying out Intermittent Fasting. I eat all of my calories within an 8 hour frame during the day (always revolving around my workout on lifting days). Workout days I am eating about 2800 calories, while on off days I am eating about 1200 calories. Workout days are high carb, while off days are very low carb. So, I am carb cycling and calorie cycling. This past week I have had great strength gains and have seen good fat loss results. If I begin to see a negative change or lack of recovery I will absolutely be changing my diet. But as of now this is working well for me. Supplements:
Purple Wraath (CL)
Maltodextrin and Dextrose (intra workout)
Assault (MP) I take this on occassion when I need a Pre workout boost of energy
I may start taking Forskolin soon as well as using a topical fat loss product made by RPN called Eviscerate.
Consider these my starting pics. They were actually taken today.