TheWriting's Workout Log

  1. New Member
    TheWriting's Avatar
    Join Date
    Mar 2009
    Posts
    66
    Rep Power
    112
    Level
    7
    Lv. Percent
    58.15%

    TheWriting's Workout Log


    Sup guys. Needed a place to keep a log and get some feedback. Don't have time to post everything up now, but I will get to it later tonight.

    Stats: 5'8" ; 155lbs ; 12%ish Body fat ; 20

    Not sure about my lifts. I just starting workout out again this week for the first time in a while. But I am excited to get back into it. I'll try n get some pics up too for progress.

    Supplements: None (will be adding the basics next month)

  2. New Member
    TheWriting's Avatar
    Join Date
    Mar 2009
    Posts
    66
    Rep Power
    112
    Level
    7
    Lv. Percent
    58.15%

    This will be my workout. I got it from this site, so please critique it:

    Monday: Legs

    Squats - 3 x 6
    Leg presses - 1x6, 1x20
    Outer abductor - 1x10-12
    Lunges - 1 x 12-15
    Calves 4 x 10-20
    heavy abs

    Wednesday

    Inclines Dumbbell Press - 3x10-12
    Bench Press - 2 x 4-6
    tricep push downs - 2x12
    db side laterals - 1x10
    db front raises - 1x10
    pull-a-parts - 2x10
    *might just do 3 sets of Shoulder Press for 10-12

    Friday
    Deadlift - 1x12, 1x8, 1x5
    Bent-Over Barbell Row - 2x6-8
    Wide-Grip Lat pulldown - 2x6-8, 1x12
    Chin ups(machine) - 2x8-10
    Curls - 3 sets of 6-12 reps, 2 exercises
    Abs

Similar Forum Threads

  1. Replies: 0
    Last Post: 04-19-2010, 07:17 PM
  2. Replies: 0
    Last Post: 04-14-2010, 05:48 PM
  3. Replies: 9
    Last Post: 06-24-2008, 07:40 AM
  4. Replies: 7
    Last Post: 07-14-2007, 12:52 PM
  5. Replies: 7
    Last Post: 04-26-2004, 03:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in