TheWriting's Workout Log

  1. TheWriting's Workout Log


    Sup guys. Needed a place to keep a log and get some feedback. Don't have time to post everything up now, but I will get to it later tonight.

    Stats: 5'8" ; 155lbs ; 12%ish Body fat ; 20

    Not sure about my lifts. I just starting workout out again this week for the first time in a while. But I am excited to get back into it. I'll try n get some pics up too for progress.

    Supplements: None (will be adding the basics next month)


  2. This will be my workout. I got it from this site, so please critique it:

    Monday: Legs

    Squats - 3 x 6
    Leg presses - 1x6, 1x20
    Outer abductor - 1x10-12
    Lunges - 1 x 12-15
    Calves 4 x 10-20
    heavy abs

    Wednesday

    Inclines Dumbbell Press - 3x10-12
    Bench Press - 2 x 4-6
    tricep push downs - 2x12
    db side laterals - 1x10
    db front raises - 1x10
    pull-a-parts - 2x10
    *might just do 3 sets of Shoulder Press for 10-12

    Friday
    Deadlift - 1x12, 1x8, 1x5
    Bent-Over Barbell Row - 2x6-8
    Wide-Grip Lat pulldown - 2x6-8, 1x12
    Chin ups(machine) - 2x8-10
    Curls - 3 sets of 6-12 reps, 2 exercises
    Abs
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