Dougs 17-HD & Anabolic 7 Stack Log

[Doug8796]

This is a log to see if 17-HD / A7 is a load of bs or a descent supp.. Got both for around 52.00USD on sale.. Log results below Please comment. BTW i already took both free Goat Whey packets.

 

[brownstown89]

dude that 17HD gives u mad strength, i never used a roid or prohormone well or tbooster so that **** gave me sweet gains. i did a log in the supplement section.

 

[Doug8796]

OK i didnt log what I did so this is from memory

Concentration curls on incline bench
60x9

Negatives
70x3, 65x10

Will add more later and detail it up a bit.. ill make sure to log everything from now on

 

[brownstown89]

why such a short workout bro?

 

[Doug8796]

I forgot the weights i used lol..

First thing I did was bench.. somehow I did less than usual? Go figure...

255x2
245x4

(I did 250x6, then racked and did 2 more the other day.) My PR is 255x5, 235x12 but that was in August.. im still trying to get back to that.. Advice would be nice.. But ill continue this log so people can get a feel for if this product does what it says it does. I workout 45min-1hr

Today i did 130lb on the shoulder press,
Dumb bell bench
95lb dbx6
90x7
85x7

Incline
75x7

Smith Machine
Diff weights.. Nothing to write home about.

Close-grip Perfect pushups

35 reps

150lb Cable Bench - 9 reps

Skullcrushers mixed reps with 20-30lb dumbbells.

45lb Dumbbell 2 sets of 8 with 5-10 sec negatives.

180lb Tricep pulldown 10 reps

200lb dip machine 10 reps (2 sets)

Dumbbell bent-over row

120lbx01
110lbx05
105lbx12

Much more.. but didnt really feel that great as numbers werent too impressive.. descent workout though.. I'll go for more detail tomm

 

[brownstown89]

the bench is impressive bro. how much u weigh? u dont seem to heavy.

 

[Doug8796]

oh yeah that helps..

Sat Weight -2days into 17-HD 187.6
Sun Weight -1days into 189.6
Mon Weight -1day on 189.6
Tue Weight -2 day on 188.4 (go figure )

 

[brownstown89]

i shredded up and maintined a 170-175 weight range on this stuff.

 

[Doug8796]

Wed Workout


Curls done ontop of neg incline bench:

70lb DB Negative Curls 07 << Last time I only did 3
65lb DB Negative Curls 11
60lb DB Curls 12

Seated Curls 50lb 12
70lb (plus minibar) Curls 7(Up to half way)x7(Down to halfway)x7(Full reps)
Forearm behind back curl 20(70lb)
50lb Attached Chinups 17
Widegrip Pullups 15
Random Pullups ????
Seated Lat exercise 220 x 12 reps
Lat pulldown 15 reps @ 160lb on machine (I think)
Deadlift 330lb 3 reps, 320lb 3 reps, 260lb 10 reps. (I know kinda lame)
Squat 245lbx20reps
1-Leg Leg Extension Lvl 11 18reps [Both Legs]
1-Leg Leg Extension Lvl 10 25reps [Both Legs]
Leg curls 150lb (5 reps) 100lb(25 reps)
Calf raises 180lb machine 15 reps
Calf raises 140lb machine 20 reps w/ (10 burnout)

 

[brownstown89]

nice workout man looks like alot of work for just one workout.. Doing squats and deads same days hows that treating u? im thinking of trying that.. and any reason for doing other back workouts b4 deads? just wondering

 

[Doug8796]

good point.. didnt really think of that lolz ill try to get deads in earlier.. i dread deads/squats so i do em last

 

[brownstown89]

I feel u i think if u split up deads and squats u would only have to dread one a day maybe along u to push more weight on each? but whatever works for u keep it up.. and i honestly think if u do deads first hard and heavy u will need a lot less back work to see the results u want!

 

[Doug8796]

Day 4

Today i did 140lbx11 on the shoulder press,

Flat Bench(Sucked today, but i was slightly sore)
225x8, racked and then did 4 more

Reverse-Grip Bench

135x20
165x12

Dumb bell bench
95lb dbx6

Incline
80x7

Chest Machine 9 reps 150lb

Close-grip Perfect pushups (25lb plus belt added)

20 reps

150lb Cable Bench - 11 reps

Skullcrushers 30lbx12 dumbbells.

180lb Tricep pulldown 11 reps

220lb dip machine 11 reps (2 sets)

Dumbbell bent-over row

110lbx15

 

[brownstown89]

loving the bench numbers good job bro! and how come such high reps on reverse bench? but im glad someone else does them too!

 

[Doug8796]

Curls done ontop of neg incline bench:

75lb DB Negative Curls 05
65lb DB Negative Curls 06
45lb DB Curls 16

Seated Curls 55lb 12
75lb (plus minibar) Curls 7(Up to half way)x7(Down to halfway)x10(Full reps)
55lb Attached Chinups 17
Widegrip Pullups 20
Random Pullups ????
Negative Seated Lat pulldown 230 x 9 reps

 

[Doug8796]

Day 5

Deadlift 340lb 5 reps, 320lb 6 reps
Seated Lat exercise 230 x 12 reps
1-Leg Leg Extension Lvl 11 25reps [Both Legs]
1-Leg Leg Extension Lvl 12 20reps [Both Legs]
Leg curls 110lb(25 reps)
Calf raises 140lb machine 20 reps w/ (10 burnout)
20 Wide-Grip Pullups

Crappy workout.. wasnt really sore.. but #'s are going up so i guess I cant complain

 

[Doug8796]

Day 7
155lbx11 on the shoulder press,

Flat Bench 255x4,225x6(with chains)

Dumb bell bench
95lb dbx8, 85x10

Incline
80x9

Chest Machine 12 reps 150lb

Skullcrushers 30lbx15 dumbbells.

240lb dip machine 5 reps, 230x2, 220x2, 210x2 [Supersetted]

Other tricep stuff I forgot

 

[Doug8796]

Day 8

75lb DB Negative Curlsx8
55lb DB Curlsx15, 45 DB Curlsx20, 50lb DB curlsx20

Seated Curls 60lbx9 (Last aug i think i was at 60x12)
85lb (plus minibar) Curls 7(Up to half way)x7(Down to halfway)x8(Full reps)
60lb Attached Chinups 17
Widegrip Pullups (25lb attached) - 15 [HUGE INCREASE]
Widegrip Pullups (Later) - 20(no weight)
Random Pullups ????
Negative Seated Lat pulldown 240 x 12 reps
Seated Lat exercise 230 x 12 reps

Legs were sore from other day, but still trained em a bit:

1-Leg Leg Extension Lvl 7 8reps [Both Legs] (With slow negatives)
Lunges 145x15, 175x10
Leg curls 110lb(25 reps)
Calf raises 150lb machine 30 FULL reps

 

[Doug8796]

I call this an impressive week thus far! I havent reached old maxes yet :\ but I think this could be my month for REAL progress

 

[Doug8796]

Day 8
145lbx9 on the shoulder press (Less weight),

Dumb bell bench
95lb dbx7, 85x10 (Less weight )

Incline Bench
210x7

Chest Machine 7 reps 150lb

Skullcrushers 35x4, 30lbx15 dumbbells, 25x20.

240lb dip machine 13 reps

Tricep Pulldown
170(with ropes 14 reps)

Dumbbell bent-over row
110lbx15

150 LB Cable Bench press

13 reps

Other tricep stuff I forgot

100lb cable chest press
16 reps

 

[Doug8796]

191 as of yesterday 190 as of today

 

[Doug8796]

75lb DB Negative Curlsx9
65lb DB Curlsx5
50lb DB Curlsx20

Seated Curls 60lbx11 (Last aug i think i was at 60x12)
90lb (plus minibar) Curls 7(Up to half way)x7(Down to halfway)x8(Full reps)
Widegrip Pullups (25lb attached Various angles) - 15
Widegrip Pullups (Later) - 20(no weight)
Random Pullups ????
Seated Lat pulldown 240 x 12 reps, 230x12
Seated Lat exercise 240 x 12 reps

Legs were sore from other day, but still trained em a bit:

1-Leg Leg Extension Lvl 13x 16, Lvl 12 x 16 reps [Both Legs] (With slow negatives)
Lunges 170x15, 180x10
Leg curls 120lb(25 reps)
Calf raises 160lb machine 30 FULL reps

Going for 255x5 tomm .. wish me luck..

 

[Doug8796]

255x5 (OLD RECORD) - Bench [Lets see how long it takes to break this].. I also need to get 235x12

155lbx10, 135x14, 130x12 on the shoulder press (Less weight),

Dumb bell bench
95lb dbx7 (still less), 85x12

Sitting tri-ext-40lb dbx8

Chest press machine 180lb (plus machine)x13, x12

Incline Bench DB
80x9

Chest Machine 13 reps 150lb

Skullcrushers 35x6

250lb dip machine 12 reps

Tricep Pulldown
190x10
13 reps

Other tricep stuff I forgot

 

[Doug8796]

took some time off but still lifted well