Got some new supplements using them but i want this to be more of a log just of my workouts so i have somewhere to store them..
Friday- Back/Biceps
Saturday- OFF
Sunday- Chest/ Triceps
Monday-Legs
Tuesday - OFF
Wednesday- Chest/Triceps
Thursday- OFF
Back
V-bar Rows using barbell
1. 135 x 8
2. 160 x 8
3. 170 x 6 (form slipped)
4. 170 x 8
Dumbell Pullovers
1. 70 x 8
2. 80 x 8
3. 90 x 8
4. 100 x 6
Close Grip Pulldowns
1. 100 x 8
2. 120 x 8
3. 140 x 8
4. 160 x 4
Wide Grip Pulldowns
1. 100 x 8
2. 100 x 8
3. 100 x 8
Seated Low Pull
1. 100 x 8
2. 120 x 8
3. 140 x 8
Straight Bar Curls (number is pounds per side idk how much the bar weighs)
1. 25 x 8
2. 30 x 8
3. 35 x 8
Alternating Dumbell Curls
1. 35 x 8
2. 40 x 8
Smith Machine Drag Curls
1. 35 x 8
2. 30 x 8
3. 25 x 8
Straight Bar Cable Curls (burnout)
40 x 78
Pump was sick skin ripping almost strength seemed amazing as well as endurance felt like i could keep on going.
Hopefully wokring out tommorow after work unless my back is sore it doesnt feel sore though
Friday- Back/Biceps
Saturday- OFF
Sunday- Chest/ Triceps
Monday-Legs
Tuesday - OFF
Wednesday- Chest/Triceps
Thursday- OFF
Back
V-bar Rows using barbell
1. 135 x 8
2. 160 x 8
3. 170 x 6 (form slipped)
4. 170 x 8
Dumbell Pullovers
1. 70 x 8
2. 80 x 8
3. 90 x 8
4. 100 x 6
Close Grip Pulldowns
1. 100 x 8
2. 120 x 8
3. 140 x 8
4. 160 x 4
Wide Grip Pulldowns
1. 100 x 8
2. 100 x 8
3. 100 x 8
Seated Low Pull
1. 100 x 8
2. 120 x 8
3. 140 x 8
Straight Bar Curls (number is pounds per side idk how much the bar weighs)
1. 25 x 8
2. 30 x 8
3. 35 x 8
Alternating Dumbell Curls
1. 35 x 8
2. 40 x 8
Smith Machine Drag Curls
1. 35 x 8
2. 30 x 8
3. 25 x 8
Straight Bar Cable Curls (burnout)
40 x 78
Pump was sick skin ripping almost strength seemed amazing as well as endurance felt like i could keep on going.
Hopefully wokring out tommorow after work unless my back is sore it doesnt feel sore though