Buster's workout log with Get Diesel Nutrition
- 03-27-2009, 07:36 PM
Buster's workout log GETTIN' DIESEL
Hey all, I am kind of starting my workout log when I've already made so much progress. Here is my progress report/ review.
2 months: 144 lbs.
3 months: 155 lbs. (Just started taking Diesel Test Hardcore)
3.5 months: 162lbs. (DTH gets an A++ frome me)
The last set of pics are exacly how i look right at this moment. I will be posting pics of me periodically since I have been putting on muscle at a fairly quick pace.
Suppliment Review(months 1-3):
Dark Matter - A
Trac NO Extreme - C+
Beta Alanine - B+
ZMA - A-
Glutamine (took at random) - D
Bcaa - B+
Suppliment Review(month 3-current):
Diesel Test Hardcore - A+
DTH has by far done more for me than any other suppliment. Not only have I been eating more while on the DTH, but I think i have been losing fat as well as packing on a lot of weight to all my excersizes in only 2 weeks!
- 03-27-2009, 07:45 PM
Day 1 - Chest (adding in JP8)
I will continue to use my dth for another 2 weeks as well as adding in JP8 as of today!
8am: 2 DTH
2pm: 1 DTH
Pre workout: 3/4 scoop JP8, bcaa
Bench - 5 sets,
135 lbs. - 25reps, 20 reps
225 lbs. - 7 rsps, 5 reps
155 lbs. - 18 reps
Incline - 4 sets,
135 lbs. - 12 reps, 13 reps
185 lbs. - 4 reps, 3 reps
Dips - 3 sets
bodyweight - 13, 18, 15
Cable Crossovers - 3 sets
60lbs - 9 reps
50lbs - 12 reps, 10
Post Workout: Dark Matter, Glutamine
Calories - around 3,500
Review: JP8 was amazing!!! I knew my muscles were getting tired but i could just drive through it. When i knew i was supposed to be getting fatigued i just kept on going like the energizer bunny. At the end of my workout I felt like i was only half way through wand was still fully pumped and ready to lift more, but i didnt wanna over train!
- 03-27-2009, 07:53 PM
Day 3 - Shoulders, Abs
10am - 1 dth
preworkout - JP8 + bcaa
intraworkout - waximaize + bcaa
postworkout - darkmatter
1:30pm - 1 dth
Shoulders: 13 sets
Front bar raises - 3 sets, 13, 13, 11 reps
Wide grip Upright Rows - 2 sets 70 lbs 13 reps, 2 sets 90 lbs 9 reps(felt it in my biceps a lil too much)
Lateral raises - 3 sets 35 lbs 6 reps
Bent over raises - 3 sets 25lbs 10 reps
Traps: 4 sets
Barbell Shrugs - 4 sets 100 lbs 60 reps, 45 reps, 35 reps, 30 reps(20 second rest period between each set)
crunches - 3 sets 50 crunches
leg lifts - 3 sets 10 lbs weight on ankles, 40 reps
calories today: about 3,200
Review: I was extremely fatigued, lazy and undernourished today. I felt like I wasnt going to have a full workout today and in the begining I felt like quiting because I was just so lazy today. JP8 kept my intensity high and towards the end of my workout I was feeling very good and like I wanted to keep going. Although I was sluggish the first half of my workout the intensity was suprisingly high!:dl:
I love JP8, the old one was great and the new one is even better. Both types, I had to lower my dose when I'm taking DTH. Nice log!!
Will somebody explain to me what DTH is?!
I am new around here and am very interested, great results bud, keep workin!
sub, whats you still on 3/4 scoop JP8? Also thanks for logging this with your other pre-workout product info also.
You have a good build man..i will assume you hit your legs as hard as your upper body
good luck with this log
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Does DTH work with the 'average joe' who is trying to bulk up this summer? I had a pretty intense plan, but by the looks of this workout log (and yourself buster), I might give this a try.
In the first couple of months while using this, were you using any other types of supplements?
DTH is a great addition to any regimen, and it plays extremely well with others from the Get Diesel line. I say this because I've used it while shedding some fat, and also while gaining some bulk, in addition to being able to lower my JP8 dose when taking it while having the same effects if not a tad more. Good luck!!
Day 4 - back
9am - 1 dth
2pm - 1 dth
Pre workout - JP8 + bcaa
Intra workout - waxi maize + bcaa
Post - Dark Matter
Back: 15 sets
Pullups - 3 sets, bodyweight (164), 23 reps, 18 reps, 13 reps
SUPER SET WITH
Pullovers - 3 sets, 60 lbs, 10 reps, 9 reps, 8 reps
Bent over barbell rows - 3 sets, 135 lbs, 12 reps, 10 reps, 9 reps
Cable Rows - 3 sets, 140 lbs, 12 reps, 10 reps, 12 reps
Close grip lat pull downs - 3 sets 130 lbs, 12 reps, 9 reps, 8 reps
Calories today - 3,400
Review: I took about 4/5 of a scoop of JP8 today and I felt too energetic. My rest time in between sets was probably around 25 seconds. I finished my whole workout in 30 minutes because my girlfriend rushed me.... I felt so energized I was just smashing through sets like nothin'. Only down side is when i was driving home i felt all light headed and a little sick in my stomach, similar feeling i got in hell week for football. It could be due to the extremely high intensity of the training or maybe i took too much JP8, i did feel a little too energized. I might even say supercharged! Another positave that the pumps were so insane with the DTH JP8 combo that my forearms even felt like they were gonna explode from the pullups, never mind my back, my back felt like i had a turtle shell on me! Also i thought i was developing stretch marks on my forearms but maybe its a burst capilary or something. little red marks that almost look like scratches but they are under the skin. Burst capilary? Ill try and take pics...
hey i knowticed the bent over rows hit my traps pretty hard. Should i space my shoulder and back day futher apart? maybe do a back/shoulder/trap day? or cut the bent over rows out and opt for something else?
Maybe my form is wrong.... i let my shoulders slouch at rest, and then pinch my traps at peak contraction for a full range of motion. Maybe i should not do this and keep my traps somewhat pinched the whole time?
The pumps were so crazy in my forearms i think i might have broken a cappilary. is it even possible to have a burst cappilary? I got these little red marks on my forearms that look like scratches, they developed as i was working out. They arnt scratches they are under the skin, i got about 5 of them, 2 of them thick/dark. I'll post pics tomarow! wth is this??...
Day 5 - Legs
9 am - 1dth
2pm - 1dth
Preworkout - JP8 + bcaa
Intra - bcaa + waxi maize + creatine mono
Post - Dark matter
Legs: 20 sets total
Leg Press - 5 sets x 6 plates, 15 reps, 14 reps, 13, 12, 10, 7
Calf press - 4 sets x 6 plates, 40 reps, 30 reps, 35 reps, 40 reps
Leg Curls - 3 sets x forgot the weight, 15 reps, 13 reps, 12 reps
Leg Extensions - 3 sets x 120 lbs, 15 reps, 13 reps, 16 reps
Squats - 1 set x 135lbs, 30 reps
1 set x 225 lbs, 10 reps
1 set x 315lbs, 2 reps
Calf raises (slow with 1 second squeeze at peak contraction) - 2 sets x bodyweight, 40 reps, 40 reps
Calories today: 3,500
Review: Started off sluggish, but once I got going I was fine. I took about 1/2 scoop of JP8 today due to feeling a little spraked from the near full scoop yesterday. Had a nice bust of energy which felt like a perminent second wind in the gym once i got going. The energy lasted with me for about 4 hours and it slowly faded away. NO CRASH WHICH I LOVE. I still feel great, actually!
Improvements: Squated 315 twice, easily, at THE END of my workout! About 2 weeks ago I could barely squat 315 twice on a fresh set of legs.
Bro the progress pics are awesome man, hell of a job. Def here to watch the log also, good luck!!
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
buster- i've been reading your workout log and i wanted to know what you did in the first 3 months from where you went 127lbs all the way to 155.
i want to add that kind of weight in that kinda of time, what were you doing before dth?
thanks bro, later
waddup dj snipes, i sent you a PM
Also, i hit a plateau at around 155 and DTH helped me smash right through it. I might still be around 155 right now but instead im around 165. I dont like to jump on band wagons but I have to give credit where credit is due. Get Diesel Nutrition makes some high quality products and I don't think I would have seen as much success in the last month if I hadn't givin there products a try.
That why I got this log of me using Get Diesel, I'm just gaining and gaining and gaining, I'm curious to see what will happen when i get off the DTH.
yo busta! i sent you a PM back but your inbox is full but pretty much I just wanted to say:
yo man just the answer i was looking for! thanks a lot. dth sounds nuts, cant wait to get on that sh*t, haha good look bro take it easy and keep workin.
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