Buster's workout log with Get Diesel Nutrition
- 04-04-2009, 06:27 PM
Day 9 - Shoulders, Forearms
9:00am - 1 dth
12 noon - 1 dth
Preworkout - JP8 + bcaa
Intra - waxi maize, bcaa, beta alanine
Post Workout - Dark Matter
Shoulders: 12 sets
Face pulls - 3 sets, 100 lbs, 12 reps, 10 reps, 9 reps
Upright Rows - 1 set 95 lbs, 13 reps
1 set, 115lbs, 9 reps
1 set, 80 lbs, 14 reps
Lateral Raises - 3 sets, 35lbs, 9 reps, 8 reps, 7 reps
Front bar raises- 3 sets, 60 lbs, 8 reps, 7 reps, 7 reps
Traps: 3 sets
Shrugs - 1 set, 165lbs, 20 reps
2 set, 225 lbs , 10 reps, 8 reps
Forearms: 9 sets
Wrist Curls - 3 sets, 80 lbs, 35 reps, 30 reps, 25 reps
SUPER SET WITH
Reverse Wrist Curls - 3 sets, 40 lbs, 40 reps, 35 reps, 25 reps
Hammer Curls - 3 sets, 35 lbs each hand, 10 reps each, 8 reps, 7 reps
Review: Feeling very lethargic today. The JP8 got me going in the gym for sure though. I couldnt get a good pump in my shoulders for some reason, maybe ill try upping the reps or maybe i gotta start doing military press again!!! My forearms got an insane pump at the end of my workout, probably due to the super sets. I was also very vascular from the DTH + JP8!!!!
- 04-04-2009, 06:37 PM
JP8 - I would call it energy and motivation in a tub. Provides great pumps, gets me going regardless of how lazy and lethargic I am feeling that day, the endourance is off the charts, I feel like I could work out for over 2 hours without getting tired! Only down side is that I took to much once and didn't like the spraked out energy rush, also made me nautious after my workout! (A)
DTH - Intensity is crazy!!!! Libido up on 2 pills a day. Makes me eat more as well as gain lots of LBM. Since I have been on DTH I have been gaining around 2 lbs a week average. Pumps and veins in the gym are off the hook, and it gets me looking very vascular all day long! (A+)
- 04-04-2009, 07:51 PM
04-04-2009, 10:35 PM
04-05-2009, 01:33 AM
Sorry got in late tonite tonite bradda. Was "Working" most the day or lack there of lol. Hahaha Ill have pics, then vid up in my thread tomarrow or so. Natty is right tho, you do look leaner with a fuller chest! Congratz Bro! Ill get my new pics up as well!
04-05-2009, 05:12 PM
My upper body is really starting to fill out. My traps are rediculous strong and the y stick out like crazy! The lighting in my bathroom is ****ty but my chest, trapz shoulder area is starting to feel monsterous!
04-05-2009, 05:14 PM
04-05-2009, 08:58 PM
Day 10 - Legs
10am - DTH
1 pm - DTH
3pm - DTH
Preworkout - JP8 + bcaa
Intra - Waxi Maize + bcaa + beta alanine + creatine mono + crystal light
Post - Dark Matter
Legs: 17 sets
Leg extensions - 3 sets
Leg Curls - 3 sets
Squats - 1 set, 225lbs, 12 reps (easy)
2 sets, 275lbs, 7reps, 6reps (out of breath! but felt easy)
Leg Press - 3 sets, 3 plates on each side, 15 reps, 12 reps, 10 reps
Calf press - 1 set, 2 plates each side, 80 reps
2 sets, 3 plates each side, 50 reps, 40 reps
Calf Raises - 2 sets, body weight, 50 reps, 40 reps
REVIEW: Felt so lazy today but forced myself to drink JP8. 5 minutes after drinking i was getting all my **** ready to hit the gym. Had a pretty much normal workout with normal intensity. Didnt have a spotter so I took it easy on the intensity and volume. I think Andrew was right, DTH is great for ATP production and Leg workouts are a sinch on this stuff!
04-05-2009, 10:13 PM
04-05-2009, 10:21 PM
04-05-2009, 10:23 PM
04-05-2009, 10:41 PM
04-05-2009, 10:47 PM
04-06-2009, 11:12 AM
This log has def got me impressed. I am going to suggest this stack to a friend who is looking to gain some weight. Plus looking forward to trying it in the future myself.
Good luck and thanks.
04-06-2009, 12:21 PM
04-06-2009, 05:44 PM
Day 11 - Back
8:30am - dth
12:30 - DTH
Pre - JP8 + bcaa
Post - Dark Matter
Back: 16 sets
Deadlift - 1 set 135 lbs, 20 reps
1 set 225lbs, 8 reps
1 set, 255lbs, 3 reps
Pullups- 2 sets, 195lbs, 8 reps, 7 reps
1 set body weight(165lbs), 18 times
Chinups - 3 sets, body weight, 15 reps, 13 reps, 10 reps
Cable Rows - 4 sets, 150 lbs, 10 reps, 8 reps, 7reps, 5 reps
Lat pushdowns - 3 sets, 75lbs, 9 reps, 9 reps, 8 reps
Calories Today: 3,200
Review: BIG DAY ON THE DTH AND JP8. FELT LIKE A MONSTER IN THE GYM. NEVER GOT TIRED OR FATIGUED!!! TONS OF ENERGY AND INTENSITY!!! PUMPS WERE BOMB TOO!:dl:
04-06-2009, 05:56 PM
04-06-2009, 06:07 PM
04-06-2009, 06:15 PM
04-06-2009, 06:23 PM
04-06-2009, 06:36 PM
whats weird is that i feel like i took it too east today. I had so much stamina and endourance but i was to lazy to hit 18-20 sets for my back. Or at least thrown in some forearms or something. Cuz my back certainly felt like it could keep going!!!! maybe its good i dont keep going so i don't over train!
04-06-2009, 06:48 PM
actually i think i am overtraining... damnit!!!
imma try your routine for about 2 weeks after next week!
04-06-2009, 06:49 PM
04-06-2009, 06:52 PM
04-06-2009, 06:57 PM
04-06-2009, 07:28 PM
i wanna stay a little cut though ya know what i mean? But yeah Tegs workout is similar to DC, i just might have to try it!!
04-07-2009, 02:00 AM
Is anyone else here DIESEL?
Or am I the only one GETTIN DIESEL on this thread? Because let me tell you the gains have not been coming slow. I'm not looking foward to getting off the DTH next week. In fact you might say I'm a bit scared. DTH has been with me now for over a month helping me slam iron and feel like a horse in the gym and in the kitchen!!!!
So to substitute for DTH and creatine, I think I will cycle in GLYCOBOL. YES YOU HEARD IT RIGHT!!! GLYCOBOL!!!!!!!!!!!!!!!!!!!!!! !! ANY COMMENTS ON THIS BOLD MOVE?
04-07-2009, 02:35 AM
04-07-2009, 02:37 AM
04-07-2009, 02:50 AM
andrew sent a pm saying i could use creatine as long as i wanted but my kidneys could always use abreak LOL
04-07-2009, 02:59 AM
Nope no rule, just opinons....Just make sure to drink your water. Personally i take it all year. Tho i switch kinds/brands....
My fav. was Green Mag cause i didnt get bloat but when i got sick and stopped using it i guess it went bad cause i went to used it the first day back and it was all very hard stuff Not sure what happend? But right now im on SizeOn which i love! But next i wanna try either Neovar or CRE-02.....
But ya just make sure you drink ur H20 bro
04-07-2009, 10:23 AM
Checked out Glycobol, looks like a solid deal bro, but if DTH is what's been doin' it for ya, should keep it up
p.s. lookin' good man, great gains so far, keep up the good work.
04-07-2009, 12:53 PM
JP8 isnt going no where. But i wanna give the DTH a break. Yeah do2 a day for at least a week maybe 2 weeks. 3 a day is nice but lower sex drive for me :/ 4 a day is hard to deal with, i get lazy, irritable, frustrated, angry, lethargic, angry, tired, and i rage on people sometimes..... yes i did have to mention all those side effects all those times!!!! I didnt knowtice the gains coming any faster on 4 a day than 2 a day. Chuck will tell you that less is more sometimes on DTH!
04-07-2009, 01:35 PM
Quick Q about JP8. Some peeps say they take 1/2 a scoop, some say 1 - 2 scoops. Wondering how strong a sup it is? Cuz I can blow through a tub of Jacked in like a week. Hopefully this won't be the same, cuz it gets kinda costly lol
04-07-2009, 01:41 PM
its called DTH rage
honestly i would take 1/2 scoop your first time, 3/4 scoop actually is just a tiny bit too strong for me, 1/2 scoop is a tiny bit to weak so go in between!
04-07-2009, 03:35 PM
Dropping creatine and DTH today. Today is my last day so I will let yall know if i feel any effects from losing 2 of my best supliments.
04-07-2009, 03:50 PM
04-07-2009, 04:07 PM
Also buster like I mentioned in the other thread, we are receiving the Glycobol this Friday and will try and get as many orders out as possible. Rest will go out Monday.
04-07-2009, 05:33 PM
Diesel; thanks for the info/PM!
Steveoph; Thanks for the heads up, don't wanna be feeling sick on my way to the gym eesh. Had that with the old Jacked formula, the "Fizz"... guh... 3scoops in 8oz of cold water...
Buster man, droppin' ur supps bro. Hope all is good with that, shouldn't lose any of your progress. Just gotta keep hittin' it up at the gym!
04-07-2009, 05:41 PM
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