Buster's workout log with Get Diesel Nutrition

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    andrew732's Avatar
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    ALL I can say is DTHC equals real good ATP production, great leg workouts off this product, not to mention better coordination with increased athletic performance, great overall product; stacking it with glycobal.
    doing my own thang!

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    JP8 is the SH*T
    Yessiree!!
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    Improvements: WOW I Have a 3lb gain since the last set of pictures i posted. 165lbs as of today!!!!! Granted some of that is water weight or something, its gotta be at least a solid pound or two!!!! Its only been like 8 or 9 days since then!!!!

    Note: pics soon to come! got a new tattoo!
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  4. Teg
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    Late But Im in FTW like Flynn Bro! Thanks for stoppin over to mine!
    Ill go back and read through yours in a few
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    Wow LOVE the progress brotha! You have killed it since you started! You look amazazing! lol

    Looks like ol Diesel is treatin ya right Glad to see that! I may be comin to you for ?s when i try DTHC and JP8 later this year!

    Keep at it at this rate and your goin to be a one big ripped cat real soon! Sheeeesh!
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    Quote Originally Posted by Teg View Post
    Wow LOVE the progress brotha! You have killed it since you started! You look amazazing! lol

    Looks like ol Diesel is treatin ya right Glad to see that! I may be comin to you for ?s when i try DTHC and JP8 later this year!

    Keep at it at this rate and your goin to be a one big ripped cat real soon! Sheeeesh!
    thanks a lot bro. i appreciate the support!
  7. Registered User
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    Day 8 - Rest


    Rest Day today

    took only a protein shake and about 5g creatine mono

    Total Daily Calories - 2,500

    ^ not good.... i'm messin' up son!!!

    I need 3k - 4k calories
  8. Registered User
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    just ate 2 fat bowls of cereal to bump me up to 3,000 calories for the day.... gotta make the 3k mark or my life is pathetic!
  9. Teg
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    Quote Originally Posted by buster0371 View Post
    just ate 2 fat bowls of cereal to bump me up to 3,000 calories for the day.... gotta make the 3k mark or my life is pathetic!
    Feelin ya on that bro! lol I woke up early again today So i popped a Black Hole and goin to go make some Protein French Toast and have my way with it! LOL Mmmm
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    So can I replace Trac NO Xtreme with JP8 for my workout? or should I wait a few months until I hit up the DTH?
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    i would wait a month or two or until you hit a plateau to hit up DTH. I would definately choose JP8 over Trac NO Extreme!!!
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    Thanks for the PM, Buster. Gonna check out JP8 later into next week; also gonna try and stack some DTH with it, to build some mass.


    Keep hittin' up dawg, damn good progress



    p.s. what's your thoughts on the waxy maize, during workouts? Is it filling, or how's the stuff work really?
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    Quote Originally Posted by Lehrer View Post
    Thanks for the PM, Buster. Gonna check out JP8 later into next week; also gonna try and stack some DTH with it, to build some mass.


    Keep hittin' up dawg, damn good progress



    p.s. what's your thoughts on the waxy maize, during workouts? Is it filling, or how's the stuff work really?
    waxi maize is a simple carbohydrate, and it just provides for better absorbtion of the bcaas that i mix with it. Also it actually does help with some good pumps, but the pumps are already so good with the JP8 I dont knowtice much more on top of that. Waxi maize is also good to mix with your post workout protein shake because it helps the protein absorb much faster and more efficient!!! Its also a carb so it helps replenish your glycogen storages!
  14. Registered User
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    note: if you mix waxi maize with BCAAs, its gonna taste nasty, so get some crystal light to mix with it. Dont mix it with gatorade or coolaide or nothing like that because that will only slow down the absorbtion of the waximaize!!
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    will post pictures later today!!!
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    Quote Originally Posted by buster0371 View Post
    note: if you mix waxi maize with BCAAs, its gonna taste nasty, so get some crystal light to mix with it. Dont mix it with gatorade or coolaide or nothing like that because that will only slow down the absorbtion of the waximaize!!
    I buy Xtend for my BCAA's. Mixed with Unflavored WMS, that might work(?)
    They have a pretty amazing flavor system.

    Say I throw down some JP8 2-3 hours after eating, head to the gym and sip on my BCAA enriched WMS during workout, sound good?
  17. Registered User
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    Quote Originally Posted by Lehrer View Post
    I buy Xtend for my BCAA's. Mixed with Unflavored WMS, that might work(?)
    They have a pretty amazing flavor system.

    Say I throw down some JP8 2-3 hours after eating, head to the gym and sip on my BCAA enriched WMS during workout, sound good?
    sounds perfect. only thing is you'll be going to the gym 4 hours after eating.... that cant be good. not for my body type anyway. i usually take jp8 30mins - 1 hr after eating. I've taken it with food on rare occations, saw no diminished effects of JP8 when i did it.
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    Quote Originally Posted by buster0371 View Post
    sounds perfect. only thing is you'll be going to the gym 4 hours after eating.... that cant be good. not for my body type anyway. i usually take jp8 30mins - 1 hr after eating. I've taken it with food on rare occations, saw no diminished effects of JP8 when i did it.
    Oh, okay. Yeah cool bro. I usually had to take certain Pre-workout supps 2 - 3 hours after eating, or they just wouldn't absorb and work like they should.

    Thanks again for all the info man
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    that new tattoo is sick!!!!!! way to go busterrrrrr! lol
    volim te puno puno
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    Quote Originally Posted by Heartless88 View Post
    that new tattoo is sick!!!!!! way to go busterrrrrr! lol
    volim te puno puno
    ahh she loves you
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    Day 9 - Shoulders, Forearms


    9:00am - 1 dth
    12 noon - 1 dth
    Preworkout - JP8 + bcaa
    Intra - waxi maize, bcaa, beta alanine
    Post Workout - Dark Matter

    Shoulders: 12 sets
    Face pulls - 3 sets, 100 lbs, 12 reps, 10 reps, 9 reps
    Upright Rows - 1 set 95 lbs, 13 reps
    1 set, 115lbs, 9 reps
    1 set, 80 lbs, 14 reps
    Lateral Raises - 3 sets, 35lbs, 9 reps, 8 reps, 7 reps
    Front bar raises- 3 sets, 60 lbs, 8 reps, 7 reps, 7 reps

    Traps: 3 sets
    Shrugs - 1 set, 165lbs, 20 reps
    2 set, 225 lbs , 10 reps, 8 reps

    Forearms: 9 sets
    Wrist Curls - 3 sets, 80 lbs, 35 reps, 30 reps, 25 reps
    SUPER SET WITH
    Reverse Wrist Curls - 3 sets, 40 lbs, 40 reps, 35 reps, 25 reps
    Hammer Curls - 3 sets, 35 lbs each hand, 10 reps each, 8 reps, 7 reps

    Review: Feeling very lethargic today. The JP8 got me going in the gym for sure though. I couldnt get a good pump in my shoulders for some reason, maybe ill try upping the reps or maybe i gotta start doing military press again!!! My forearms got an insane pump at the end of my workout, probably due to the super sets. I was also very vascular from the DTH + JP8!!!!
  22. Registered User
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    WEEKLY REVIEW:

    JP8 - I would call it energy and motivation in a tub. Provides great pumps, gets me going regardless of how lazy and lethargic I am feeling that day, the endourance is off the charts, I feel like I could work out for over 2 hours without getting tired! Only down side is that I took to much once and didn't like the spraked out energy rush, also made me nautious after my workout! (A)

    DTH - Intensity is crazy!!!! Libido up on 2 pills a day. Makes me eat more as well as gain lots of LBM. Since I have been on DTH I have been gaining around 2 lbs a week average. Pumps and veins in the gym are off the hook, and it gets me looking very vascular all day long! (A+)
  23. Registered User
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    Updated PICS + 2 lbs from last pics!



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    nice man you're definitely looking leaner, and your chest looks a little fuller
  25. Teg
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    Sorry got in late tonite tonite bradda. Was "Working" most the day or lack there of lol. Hahaha Ill have pics, then vid up in my thread tomarrow or so. Natty is right tho, you do look leaner with a fuller chest! Congratz Bro! Ill get my new pics up as well!
  26. Registered User
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    thanks guys!

    My upper body is really starting to fill out. My traps are rediculous strong and the y stick out like crazy! The lighting in my bathroom is ****ty but my chest, trapz shoulder area is starting to feel monsterous!
  27. Registered User
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    Feeling fatigued today. i might take a rest day today... even though i just had 2....
  28. Registered User
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    Day 10 - Legs


    10am - DTH
    1 pm - DTH
    3pm - DTH
    Preworkout - JP8 + bcaa
    Intra - Waxi Maize + bcaa + beta alanine + creatine mono + crystal light
    Post - Dark Matter

    Legs: 17 sets
    Leg extensions - 3 sets
    Leg Curls - 3 sets
    Squats - 1 set, 225lbs, 12 reps (easy)
    2 sets, 275lbs, 7reps, 6reps (out of breath! but felt easy)
    Leg Press - 3 sets, 3 plates on each side, 15 reps, 12 reps, 10 reps
    Calf press - 1 set, 2 plates each side, 80 reps
    2 sets, 3 plates each side, 50 reps, 40 reps
    Calf Raises - 2 sets, body weight, 50 reps, 40 reps

    REVIEW: Felt so lazy today but forced myself to drink JP8. 5 minutes after drinking i was getting all my **** ready to hit the gym. Had a pretty much normal workout with normal intensity. Didnt have a spotter so I took it easy on the intensity and volume. I think Andrew was right, DTH is great for ATP production and Leg workouts are a sinch on this stuff!
  29. Teg
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    Wow Bradda! Diggin the soild workout! Looks like your lookin at the sky!
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    nice work man.
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